View Full Version : Workout Programs
- 1 muscle a day good?
- Do powerlifters do cardio??
- Need help finding a good 4/5days split
- I need help with my workout & diet SOOOO bad. PLEASE HELP
- Renegade Training
- I designed a full body workout using Cowpimps article, what do you think?
- Best workout plan for a teenager
- so im really weak, but i want size
- 2 work out session a day bad?
- Maximum hypertrophy plan
- Help me with my work out plan?
- day 11
- Making a new workout routine
- 5 day rotation
- Need New Routine
- Which would be more beneficial? (reps)
- WS4SB Questions
- Ab routine to split up a 3pack to a six pack
- One body part a day??
- I need help!!!
- Frankies NY Mass Building Workout
- The big 3, for MMA
- the best shoulder exercise for mass
- skinny dude programs
- Transitioning from Cutting to Bulking?
- Cardio and my routine
- Roomate Bought P90X - Do This or Stay At Gym?
- Working cardio into my routine.
- What's the use of "pump"..?
- Help with transformation, please.
- HELP with a 5 day split.
- workout bodyparts twice per week
- Advice about muscle gain
- Where am I going wrong?
- Pre-workout What To do?
- Question about Max-OT
- Need advise on how 2 rip my abs??
- Can someone tweak my workout?
- just starting up
- Does anyone have The Rock Hard challenge 2004 workout?
- Yates - YES or NO
- plateau
- What is the best way 2 lose fat without losing muscle
- Help with a workout program???
- Can anyone tell me what these means
- Is this too little?
- Question about Bill Star's 5x5
- How much cardio when cutting
- Gbc
- Best Personal Trainer Certification
- Bodybuilding recipes that use beef
- Would this be too much?
- Diet and workout plan needed
- Is this possible in 2 years?
- Bum shoulder (kinda) questions
- How Many People Here Include Power Days in Your Hypertrophy Routines?
- Flat Bench Press
- Workout program to increase endurance?
- Any critiques????
- Bmr?!
- Bill Starr's 5x5 (eliteMadCow) for Cut?
- starting cutting
- A WORK OUTPUT question for the intelligent
- 5 day a week routine?
- Check if this workout plan is good
- Want to gain 20lbs of muscle.
- Thinking about giving up - Genetic Advice
- HST routines
- Reps/Sets for mass & Strength
- How's this routine look?
- Hows this look
- Whats better cardio? Bike or Treadmill
- Stairmaster= Bad for the Knees?
- Firefighter training
- Muscle Growth Goal Setting.
- Balance Problem...(Please Help)
- Bill Starr's 5x5
- failure?
- Question about Fat burning.
- All compound excerises???
- The 300 Challenge: Group
- Best set of Reps and sets for mass?
- Chad Waterbury ABBH - Finding maxes?
- Pec's Question
- best results for me?
- How does this workout look?
- 5x5 just not working for me
- Bulking and cutting...
- beginning of the day work out
- I can't bulk up!
- My wrists are killing me.
- Lifts every mass program should include
- HELP! In need of new workout program
- order of excercises
- Intensity of workouts, frequency per week
- Questions on my workout routine
- Workout time vs. Cortisol levels
- Is this a solid workout?
- program for baseball pitchers. critque?
- Need help designing my Max-OT split.
- Wanting to change my split
- Quick and Dirty Workout Generator for Preventing Adaptation
- new here. complete newbie looking for advice
- Need help on a split
- critique my program
- How often should I do shoulders a week?
- need help with routines!!
- upper body workouts
- What Do You Think Of This Routine?
- 12 week physique transformation
- 2 day splits (I know terrible) question
- Multiple questions
- Weekly Workout Routine
- Summer Workout Plan
- Deadlifts
- Question regarding Weekly Workout
- Soreness
- Need some advice on my workout -
- how can i get the 6 pack out?
- Bill Starr 5x5 - Arms lagging behind?
- strength training program please critique
- need a routine
- My workout plan takes to long to see improvment please come and post a good workout.
- day 20
- Slow Cardio
- Working Chest, Shoulders, Tricepts, bicepts, lats, and abs in one workout?
- Is this a good workout to increase my strength and overall athleticism(vertical,speed
- Which of these two programs are better for gaining mass?
- Big Traps
- Starting Strength Wiki Help Thread
- Fasted walking in morning while on a BULK?
- New routine for hypertrophy
- Looking for suggestions from experienced lifters. Please help!
- Increasing Weight...
- asking for a lot here
- All body workout Vs Splits
- Each Muscle 1x a week split???
- New to the game
- Flexing chest for 20-30 seconds after each set
- choose between the two
- cross fit and weight training
- new to exercise, needing some help.
- help critique my workout yesterday
- Enough Compounds
- What happens if you train 7x a week?
- Time for new workout? Need some advice
- Why leg curls SUCK!
- check out LL cool j's workout session
- Why people say stop 1 rep short of failure....
- Alternate to Hypers
- Can I bulk with this routine?
- I've hit a plateau
- What has been your quickest workout?
- Alternative to squats for building legs
- Help for gaining muscle but not fat
- how do i go about getting more strength
- Looking for a Workout Chart...?
- new work out plan maybe need a little help
- How is this schedule?
- Faster and Stronger- Need tips
- Been Rippetoe'ing for 5 months, wanna switch.
- Looking to cut fat while maintaining muscle growth. HELP!!
- My Bi/Back Workout
- New member looking for guidance.
- Huge rush after a lift?
- Need abs work out for building abs
- My program, some advice/tips?
- 300 workout
- Gaining Weight.
- I need a change!!
- critique my workout
- Chest major sore from pullups... Hold off on bench?
- check this out. i have a cool routine idea.
- 5 day split, is this 2 much?
- Legs Every Other Day?
- Hello, Please Help With a Routine. NEED HELP
- Chad Waterbury ABBH - Necessity of the Superset?
- Big Guy In Need of Help
- Great Bicep Workout!
- Need some advice on which direction to go
- Basic work out for women
- Ripped Abs???
- Sore Muscles Indirectly?
- 4 Day Split
- Time to start fresh again(new program)
- Need help with beginner workout
- Give me a answer!!!Emergency!
- Hello can anyone set me a workout plan??
- Why are my compounds out of whack? Impatience?
- Need workout suggestions
- How would this rountine look while on a cut
- animal pak routines
- Going from FBW to ABC for 2 months and then back to FBW?
- Jump Workout
- hi! training strength please
- Want to build loads of muscle. Need your HELP!!! (Good routine)
- Is this a good split?
- Suggestions on Workout to Hit muscle groups twice a week
- Optimum Muscle-Mass Gains
- Time for a full body workout?
- which one works better
- I'm A Beginner. HELPPP
- Weight loss program plz...
- Confused?
- Changing from 5x5 to a 4-day split
- Critique my 4 day split
- Nneeed To Lose Weight Plz
- Chest exercises problem.......
- New 5 day split.. how is it?
- Need Expert help
- Football Workout
- 1st post!
- All i have is a benchpress and weights need some good chest back arms and leg workout
- Beginner And Need Some Advice
- Need help getting amazing pecs
- how does this look?
- body mass
- need help with when i should eat due to my weird work schedule plz
- cardio
- My Past 5 Days
- Need Beginners Workout Program Please Please Help!!!!!!!
- Why did I get called retartded for this routine?
- 5x5 question..
- 12 Week 5x5 Program Results
- Good mornings
- help me choose one
- Rugby Strength and Conditioning
- Looking for a good starting out program
- Calorie intake?
- THE U.S. Navy SEAL Workout: must i swim?
- How much of an issue is sleep?
- Workout Programs
- Abs
- need help, starting training today
- Fatty McGee needs weight loss tips
- Please Please Read And Help, Im Desperate!!
- when should i work out my abs
- 12 Week Transformation Program--Advice
- My workout/your opinion please!!!!!
- Please critique my workout program and diet
- Workout for cutting cycle
- Creatine?? YES or NO?
- Mutation Series
- Chest training help
- Need Great Cardio Workout
- hit a plateau
- New program: any ways to improve this...
- Fat Burning Exercises?
- Recovery Time??
- Need for an opinion.