View Full Version : Workout Programs
- swimming and weight lifting
- re-introduction
- Leg day= Suidide
- Good push/pull routine?
- Help with Speed training for a 14 year old
- What is the best way to alternate high rep workouts and heavy workouts?
- Muscle fibers / rep range variations
- **Someone with a lot of experience**
- Need workout includes: powerclean pushpress squat bench
- I dont know if this is good or not!?
- Which program is right for me?
- Layne Norton based workout
- Muscle Building Workout - Help Design
- Traps with shoulders?
- Good Workout (reps)
- Boxing/MMA drills for cardio?
- Tennis player looking to train
- Want To LOSE Fat But KEEP Muscle - Possible w/o Gym and Only Resistance Bands?
- Bulk length? and stuff
- Sexual Activities pre/post workouts
- New Workout Program
- how to make uneven pecs even haha
- Chest program change? REPS
- Adding Neck thickness exercises to workout program?
- Physique problem? stomach help
- how many calories?
- Shape up my chest !?
- Best utilisation of H.I.T Workouts
- Calves Every Day?
- Max weight
- Am I working out enough?
- Stuck on a plateau
- Complete Dumbbell workout
- swimming + weight lifting regime :)
- Anyone done german volume training?
- What would happen if one did Starting Strength but with 10 reps?
- Help with cutting fat
- Perfect 10 Check This!!
- Couple Questions...
- Reg Park Program
- Can u build a good chest without doing any flyes?
- 5x5- Rounding weights or Microload?
- help me please!!
- Guid to a 300!!!
- New to Taking Care of Myself - Need Some Advice
- cardio
- How is my program
- Lineman workout-bench,squat,dead,powerclean what else?
- Is this too little?
- program for a beginer?
- my routine for cutting, any good?
- Is this workout Good to gain muscle and lose Fat?
- Is it a Good idea to focus on working out ONE body part a day?
- What should i do over summer and future?
- workout routines for muscle confusion?
- Back routine
- Overtrain?
- Is this enough? (reps)
- m&f readers
- Best plan for losing 5 pounds of fat while gaining muscle?
- Legs
- Routine with pics, workout and food management.
- Ross Enamait's 495 lb. Deadlift w/o Deadlift Training
- Need help with my newly created workout regime. Reps for serious help!
- Routine changes...
- weight lifting and cardo
- Mike Menzter Day
- Weekend Warriors: Do You Have Good Results with Lifting Only Twice a Week?
- Up and down the rack training, from a HIT trainer
- Is this sufficient?
- How does my workout look?
- Stretching
- OK For BIG shoulders what is the best exercices?
- a Couple of important questions
- deadlifts how many times a week?
- citique my fullbody routine plz
- Baseball season competing with my workouts?
- what does everyone think about this bench program???
- Critique This Workout..
- Starting new workout
- what kind of workout?
- Not training
- Power Athlete
- The Muscle Factor Model
- my workout!! need some opinions :D
- First Time working out. Please Help.
- I Need Advice On Maintaining Muscle Mass!
- Questions about my new 4 day split
- I need a good workout plan.
- Ancient Spartan Training
- Training Program that DID NOT work for you?
- What is a good way to increase pull up numbers?
- 1 muscle group a day 5 days a week VS
- Bradley Steiner?
- Mass Workouts, Do they work?
- Need guidance
- Anyone else doing 5x5 during the summer?
- which is the better split and is this enough for shoulders
- Chest & back day??
- Please Help with my workout question!!!!
- Leg Growth
- My mid section... Any advice?
- My workout routine...suggestions?
- Will this workour overwork anything?
- Rate my new workout 1-10
- 5X5 vs HIT vs Pyramid
- workout before work?
- Question about this program
- HST for Building or Cutting?
- workout schedule question (rest days)
- Just not seeing the results....
- Sick of doing fullbody going for a 4 day split
- push/pull split opinions!!
- Whats better, many sets or more exercises ?
- should i do a full body workout when cutting
- Changing up
- can anyone give me advice on this program
- is swimming 4 days a week immediate postworkout to much
- Time of day of workout
- Definition Help....will Repp
- what is the right excercise for this part of my arm?
- how is this for clean bulking gains?
- 21's on Bench?
- Newbie, pics - full body or split?
- someone reccomended this chest routine...thoughts?
- Which program do you do: 4 days split, Upper/Lower, Push/Pull/Legs/Rest, other, etc.?
- why wont my abs define
- I had failure way to fast today... Need insight please!
- My push/pull
- Chest Tone
- Building muscle from scratch?
- My friend and I are looking for a good high intensity routine
- Will My Odd Scheduele Effect My Goals?
- Maintenance Training/Diet Program.. Need help
- Noob home workout program
- Beginners Routine Advice Needed
- New Routine/Set n Rep # question.. HELP
- My 4-day Split...
- Three weeks later
- how do to know if your doing too much
- Does Less Equate To More?
- How should I switch from cutting to bulking?
- Help Please
- Help With Routine!
- Could Shakes Replace 1 of the 6 Required Meals? If So, What Kind?-
- Good workout?
- Help with workout and diet
- 30 days
- New Program (5 days a week)
- What do you think of my workout?
- Am I best off with SuperSets?
- looking for split critique
- Can't get enough?
- In Need of Change or New Routine
- How far can I get with a FBW workout?
- ABS, Keep my strength
- Thinking of doing an 8 day rotation...opinions?
- Girls High School Volleyball Help
- heavy+intensity program help please
- BENT over rows!??
- Bench Press Max-Day Warmup Suggestions
- Need Some Suggestions
- Please help! Confussed on Push/Pull...?????????
- HST Questions
- Need advice on Super Setting, how much is too much.
- Six pack Diet anyone?
- Deadlift Reps/Sets
- Adding Incline BP to 5x5
- Routine during pregnancy
- how does my workout look?
- what workout is best for me?
- How many exercises/sets do you do per workout?
- 40/40/20 Max OT;Need Some Suggestions
- Best Way to determine maxes for HST
- Done to death I know, but...poll inside!
- Question On My Workout Routine
- Dumbbell or Barbell chest press
- BEST meat for BULKING!
- Party Lifestyle vs Bodybuilding Lifestyle (Very Serious)
- Hows my workout
- Weight Training twice a day
- Full Body Workouts
- Weight Training While Cutting?
- Workout for gaining loads of mass!
- Trying to find a good workout for mass.
- training for hypertrophy on a cut?
- OT: Asked a foreign guy today if I could work in with him
- Hows this New Workout!
- Four Day Split Assistance Needed....
- Arm training - question on Arnie's routine, supersets and volume
- split routine advice needed
- Fullbody plan
- GOAL: 60 Push Ups a Minute
- Is this bad?
- workout suggestions to lose fat and maintain muslce
- Just Bought Weight Set (Help W/ Routine)
- Added arm day... help with routine set up
- I need a new workout! help.
- Under-Training Legs???
- Lifting Fast vs Lifting Slow
- Best way to gain muscle when you're skinny?
- Starting a program with no free weights
- Working out on pheraplex
- Worried about 4 week trip
- Split Programs
- What is considered "Overtraining". Is this?
- Question of the Almighty Pushup
- Push Ups Fast and Slow??
- Need Some help finding the right workout routine!!!
- What is a good workout program for working swing shift?
- No Weights
- Split workouts vs Full body 3x a week. For Gaining mass.
- What do I need improvment on?
- Trying to lose fat and gain lean muscle... best workout??
- Better response from high weight and volume?
- just reading around on bb.com and ran over this program.... interesting
- left arm has got weaker
- Just tried 10X10 bench
- Has anyone had good results from FitLinx ant the YMCA???
- I want to get more ripped and no so bulky
- How should i excersize? want nice abs fast!
- HIIT Cardio - Am I Doing It Right?
- behind the back upright rows
- which to do? Db FLys or Db Incline?
- Please check if im doing alright /w this program?
- 5x5 Progress
- I Am Done With "Starting Strength"... It's Not For Me (Please Help)
- Full Body Routine - Too much, good, not enough?
- Brad Pitt (Troy) Workout Condensing into 4ish moths?
- Opinions on this Workout?
- me 4 months ago... and me now
- I cant Deadlift - my keeps curving
- new routine...
- Creating my routine
- Question: How Frequently is TOO Frequently
- Why do peopel not liek 3 day full body WO's?
- MAX-OT and a CUT
- Bulking: Fear of Fat Vs. Muscle, Help!? Please
- How to measure body fat
- Exercising over a hour lowers testosterone
- my push/pull... comments?
- So I wanna bulk... (reps)
- Iron pumping before breakfast - empty stomach lifting
- adding mass onto my torso
- Should i do dips the same day i do bicep work outs?
- Oh snap, Rob's back.
- Toning Workout?
- Question about training
- Rest time question
- Question about morning workout! Bfast or no Bfast?