View Full Version : Workout Programs
- Help a Newbie
- Too much to soon?
- undertraining?
- newbie bulking gains 12 wks
- Determining your muscle fibre composition..
- upper body program !
- Ok HIT people, this is the routine I came up with.....
- Shoulder injury forced over a month off....
- Possible to get good growth from "low" intensity training done frequently?
- HIIT Cardio
- adding mass without strength?
- press-ups during rest time
- Anyone read 'Big Beyond Belief' by Leo Costa jr.?
- The picture Ectomorph
- How Does this Sound for Rotator Cuffs?
- Your opinio about S.A.I.S Mass Built workout!!
- Workout a friend gave me -- Good or bad?!
- Twice a week
- My hiit intervals. How do they look?
- my new split
- Read the stickies,.....need opinion/confirmation from pros
- Sauna effects after working out .....
- Advanced workout split
- Please Critique my workout
- chest workout during cutting
- smaller abs
- Screw Mass, I Want Strength
- Cardio
- i found a workout
- What to do on my days off work
- what is a beginner?
- Would you pick #1,#2 0r #3
- workout program ~need an expert's help~
- How's this split look?
- Girlfriends and lifting.
- is this a good chest workout
- Is it better to cut or get big first?
- Hypertrophy specific training query
- SLDLs and deadlifts in same workout
- Neck
- Collarbone pain after chest day
- Training 1 Muscle group for 2 months
- Back n bi, chest n tri?
- CT2TX Ectoporph
- How Often Do You Take Time off?
- A Week off? Three Days a week?
- what do you think of this workout program
- Time Between Sets
- Mass Programs
- olympic liftin
- overtraining?
- Cutting Phase
- Changing routine after one month of weight lifting - comments please :)
- need help on chest
- Reps + sets based on YOUR muscle
- ey guys
- Thinking of doing GVT
- Day Order?
- Brutal Conditioning Program
- Deadlifts
- My refined workout routine (any input welcome)
- How often should you use negatives?
- sleep time
- Machines vs. Free Weights
- Another Rotator Cuff Question? Please Answer!!
- Opinions on recovery days between workouts.....
- Can someone who has great success post their routine?
- 100's! yeah baby yeah!
- post 1-ad advice/ encouragement needed
- My split(goal specific). Advise from the experienced and knowledgeable
- HIIT help
- Brock lesner workout plan?
- looking deflated in the morning
- New Strength/Size Message Board!
- HST experiences
- weak upper body
- My Split, please Critique! Need all the advice I can get!
- Girls and guys with muscles
- the frustration sensation
- Changing excersizes
- Question about Max-OT
- i am to small to be cutting?
- Slow Burn workout program
- which is better for hamstring mass?
- Goldberg's workout???
- Critique my routine (update)
- Muscles burn
- cardio during a week off
- Post workout Cardio
- 3on 1 off
- Deadlifts and soreness.
- Is this plan okay with swimming?
- Beginner
- bulk + lots of cardio. Possible?
- What are peoples view on workout out twice a day, 4 days a week?
- is this good for chest
- Need a bit of a change in my routine
- What do you guys think of Ron Watermans workout?
- HIIT - what to do it on??
- Workout Program Critique (its been a while)
- 3 day bodymass/strength workout
- need help with curls
- cut up
- Cable Curls
- triceps?
- what does everyone think?
- Need Advice
- Setting up a new program
- one-arm plateau busting back routine
- Dumbells
- what does everyone know about arnold's training
- Mike Mentzer (Heavy Duty) Fans
- Bodybuilding dozen?
- Abs
- My New Program
- Warmups and MAX-OT, advise please
- free exercises and stuff...
- 4-days split
- Skinny person need muscle! Please Help?
- Short, high intensity training?
- Confusing Body type
- light n heavy days?
- How to similtaniously train muscle endurance, strenth, and body build.
- How ya like this split?
- Question about missing a day on your split
- Everyones opinion on the Legs\Push\Pull split. A couple of questions and my split.
- What's more productive to gain tone fast?
- split
- Progress
- The Bodybuilding Slang Dictionary Begins Here...
- 4 day split question
- 3 day split or 4?
- Go Split OR Total Body?
- Electronic Training Log?
- Revised routine, please check out
- 2 best exercises per muscle
- I'm puzzled...please advise
- Explosive Fitness Machines
- Range of Motion & Injury
- Drop Sets ?????
- 4 day split. what do you guys think?
- I need a little help with a routine....
- Calve routine
- Bigger than the other
- i need help changing my routine
- soreness? should happen every workout?
- Men's Health Books
- Arms...
- Shoulder Routine
- My 4 Day Split, critique please! :)
- How to get beefy calves ????
- Frusterated! What am i doing wrong?
- Newbie after some guidence
- A few questions about my chest workout
- to get shape to the summer
- returning to judo need help with lifting now
- slow motion training?
- Inspirational Story
- My 5 Day Program , See If I Am On The Right Track
- Abdominal Help
- question about this HIT routine
- See My Workout Log/Plan
- starting back up?>
- # Sets for Large Split
- Is this Good??
- help critique my split
- help =\
- look at this
- summer workouts
- I have questions can u help
- Arm Thickness
- My Split
- ultra evening plan
- Hurt Shoulder...Any Indirect Shoulder Exercises?
- Advice on split for mass gains
- best abs routine?
- GVT Training
- Am i overtraining? (Experts help me out =P )
- Everyones Help - What Should I Do
- Quick help with my split
- Want the CUT/RIPPED look, NOT HUGE/BULK look... any suggestions for new routine?
- cardio after workout
- my routine please help me
- all biceps then shouldars, or mix?
- Forearms?
- morning workout
- abs, tone and cutting help
- A very good article. Everyone reads.
- Herniated Disk Workout
- To work this out or not ?
- tricep and its many heads...
- What on earth is french press
- Can someone please help me
- Fitting it all in - Cardio
- training
- Neuromuscular Training
- This is how it was done in 1939
- Best split for weight loss
- Strength Training Routine
- My Cutting Routine
- mile time
- This split any good?
- Arms/Shoulders not growing
- Losing bodyweight or Losing bodyfat
- Advice
- arm volume
- splits
- Working out on Vacation(Europe)
- Working out. Does not exert me
- Split routines are naff...
- Help improve my workout...
- Rest days?
- is this a good routine or not
- Dont understand why you can't lift for longer time and more often?
- abs!!!
- my summer routine
- Keeping a Log - how do you do it;
- Fatigue
- Critique my lifting plan, please?
- a new routine?
- bulking up
- Critique my Routine
- Opinions on this 5day split
- mix it up??
- Training Split
- Will be gone for a week, what should I do?
- deltoids?
- getting back into it
- When to cardio
- is this the right program for me.....
- splits.. comment please
- Legs and Back?
- my workout and dieet
- Are you suppose to have to crawl to your car after a leg workout?
- Rest after stretching?
- Is the Bowflex any good for getting big?
- How to lose FAT fast
- Bulking and Cutting
- For All The Abbreviators/HIT disciples, Please Post Your Routines Here.
- Need your advice guys, do i train to much?!?!
- Motivation
- Please Critique My WorkOut Program
- Experienced Opinion needed please!
- Swimming vs. Running
- 100lb dumbells
- Measurement
- workout program ?
- the deadly abs
- time off from the gym
- After long break, how long to get in shape?