View Full Version : Workout Programs
- Would this work vs Full body ?
- A good 5x5 routine, help?
- Eat More Often Why
- Ramping down weight on flat bench
- Split upper body workout - 2 days
- Squats hurting like hell ?
- run before or after you lift?
- Time for the advanced 5x5 or should I reset intermediate?
- 5 Day Split
- Creating a light-weight routine
- A little story of mine
- L-sit and V-sit muscles involved ?
- A slight problems
- Weight to lose and want to gain muscle
- Cardio question??
- Looking to change my Workout Routing - help required
- sauans i need help with them please
- I have a few questions about my routine I just created
- Leg Workout
- Cutting with a lack of energy in the gym
- rows, SLDL's & squats on the same day?
- Hugo Riveras or 4 day split push/pull?
- two workouts a day?
- Good Routine for Trapezius
- i need a pec routine ...anyone
- Equal Muscle Building
- I need help please!!!!!
- Please, Need advice to gain weight and muscles in 1 month
- My workout program
- HST in Progress, Looking for Advice
- Twice a day. Questions????
- Advised Needed - Custom Workout Routine for ROAD WARRIORS
- Workout database, did'nt help
- Muscle gain program!
- When to do what?
- moderate weights and higher reps
- Newbie looking for help with Knees
- Help with chest specific workout.
- Abs/core program. . ?
- Build an All-Sport Body
- X-Rep from Ironman Mag
- GF Working out with me Routine.
- substitute for benchpress!?!?!
- New to Fitness seeking advice!
- HIT or NOT
- simple mass gain program, thoughts?
- fullbody workout
- Adding in free weights?
- The/ Your best 5 day routine!!!!!
- Will my progress slow?
- the truth about rest between weight training days
- Split?
- Workout with a heart problem?
- 5-10-20 Trisets
- Workout for beginners
- Abbh I
- Any Suggestions for Triceps?
- Squatting problems
- Deadlift question
- A very tiring routine...
- Dillemma-- Full Rippetoe or mixed
- super slow reps good for what?
- Push/Pull (Reps)
- My plan so far
- cutting
- Am i ready for advanced 5x5? (will rep)
- Is this ok?
- Cut it
- First time cutting , advice much appreciated!
- thinking of switching to total body workouts
- MMA workout routine
- How do you all decide on sets and reps?
- okay heres the deal
- 10 x 10
- Alright...Just Cant Find A New Program (CUT)
- Would this be overtraining?
- Cutting
- Bicep equilibrium
- Recovery
- Rippetoe for my female client?
- Need Informed help.
- Fat burner for abs. help.
- Cardio/Protein question
- Travel Workouts
- The best possible way to lose weight
- I really want to build up my shoulders/traps
- changing routine, do i need to decondition?
- Sort of lost in which direction to go routine wise (Currently doing high volume wkt)
- why my boss wanna kill me,i just wear a sexy dress
- Exercise Equipment and Obesity
- Put me on a good ab routine to get bigger ab muscles!
- help me set up a routine
- Stiff Leg Straight Leg and Romanian Deadlifts??
- Weights program with sport?
- My Plyometrics Program
- at a stand still
- Would Rippetoe's be good for me?
- Navy Seals Workout
- Hi Looking for someone to make me a workout program ?
- Questions about Pete sisco's Workout !!
- Rippetoe's
- what first... barbells or dumbbells??
- night shift... when to work out
- My cutting diet/program please critique.
- chest= tricep split can u still build good triceps
- new guy looking for help
- Bill Starrs 5x5
- Mike Mentzers PERFECT routine
- how much time for cutting then bulking..?
- How much volume is too much?
- need help with question inside! thank you
- The workout im following
- Quick workout question
- Goals!
- Light exercises, everyday?
- what's the differance?
- Heavy lifting paired with High Rep sets?
- Is This a Good Workout Program?
- Make suggestions for improving my routine.
- Good and Simple Olympic Routines?
- opinions on German Volume Training
- Upper/Lower Calf Split and Soreness
- My upcoming Workout plan / Journal - need critiqing!
- Losing Weight but Gaining Muscle
- looking for a 5x week HUGE MASS building workout
- Found a routine few questions!
- HIT effective for ectomorph?
- Need help with mass gaining
- My Workout
- Help/Suggestions on an core workout
- Using up your reps on first set...
- What routine gave you the best results when cutting?
- gaining weight
- Fat loss and nice formed arms.
- Training Tips for tris
- I need basic advice on a basic routine
- New guy here
- Another program for your ruthless critique
- Abs not looking the way I want them to.
- is a body part a day the way to go?
- Only so Much you can do with Dumbells and barbells only?
- sorry guys its a madcow's 5x5 question
- Will this work?
- Small workouts, between workouts
- SS and speed (getting faster)
- HST Program(no legs) - Is it okay?
- Question on my shoulder/chest day
- Which workout do you think is better ?
- Am I doing it wrong?
- I dont want to train my my chest wrong
- Need Help With My "same Old" Routine-no More Improvment Seen
- My current program....suggestions..
- I want to loose lots of body fat...
- Eccentric-specific clubs
- 4 day split, work arms again?
- newbee wanting help
- Military guy need Workout
- How can I clobber my chest
- 5x5 program tempo? help appreciated
- Would love some help with my workout
- Sore on my hand. Grip advice?
- 5x5 - Switching up the sets?
- Abs question - How to get that "line"?
- My split after rippetoe's
- Pullups: how many can you do?
- Doing more cardio Without loss of Muscle?
- Recommended workout + journal
- Do I really need to take that many days off?
- my workout rutines!
- Questions of Slow Twitch vs Fast
- Questions
- 5x5 program help needed...thanks
- Injured Wrists, Need advice
- simple mass gain
- I need answers from Experts!!! NOW!! Please?
- Help me Out?
- Study "proving" that lifting weights later in the day is better
- Critique my work out plan please.
- Quad Development
- current workout program...questions?
- getting rid o man boobs
- a program?
- Would like opinions on tweaking my stack.
- Critique my Supplements and Workout if u can.
- 30 day experiment!
- What's your heartrate during weight training?
- Reverse grip on bench?
- How about alot of Cardio and Heavy Weight Lifting?
- help with my workout
- Program for a WR
- How to Construct Your Own Workout Routine by Steven Low
- Overtraining?!
- shoulder cracks...
- Superset
- increase size of ab muscles
- New lifting routine I've come up with for myself, please comment/critique
- Help with my workout plz
- I need some routine ideas for HIT workouts, help!
- Few Chest questions
- Is this program overtraining?
- Bill Starr 5x5 Routine
- One arm pull-ups.
- partial routines
- Critique my workout, please!
- I'm having problems enlarging my shoulders
- Push it to the max?
- Mixed messages(please help!)
- Gain strength through upping reps?
- Dumbell newbie
- Help/Recommendation with New Workout Routine
- I think I need a new workout, probably been overtraining
- good or bad routine?
- Ultimate Chest Workout
- Good Super Set???
- New to body building
- Should I go back on Rippetoes? What should I do now?
- No Calf Assistance work in 5 X 5
- What is the average time to complete a 5X5
- Awesome Gains
- new program needed
- Female needing advice to build muscle
- Need help with workout please!!!!!!!!!!!
- A Question about endurance NEED SERIOUS ANSWERS PLEASE
- Critique my leg workout
- Any Kettle Bell experts around?
- please help
- Help Been working out for 4-5 months now and not gaining much
- bill's 5x5 Q
- fullbody routine(REPS)
- I hate taking days off!
- Need Advice on Workout
- plateu after a few weeks?
- Need an intense dumbbell only routine
- what do I need to do as a first step to becoming a bodybuilder?
- lucid dreaming, harms gains?
- How does this look like I'm doing? Please critique!
- Arms routine
- Split abdominals and obliques?
- Looking to get input on a template...
- What is 'HIIT'
- Favorite Conditioning Workouts/Exercises?
- New workout
- How does High Intensity Training work?
- Personal trainer question.
- Need Help with Bicep/Tricep Training.
- Is strategic deconditioning always a good idea?
- Questions about reaching my goals.
- LEG question
- can't put any pressure on the ankles
- Anyone doing the three day workout program for quick mass?