View Full Version : Workout Programs
- I need a program!
- TOO much time in the GYM
- Am i grouping my muscles correcty????
- question ...dumb i dunno
- my rotary cuff
- What is more important? Weight/Form
- check my workout prog
- Getting back in the gym
- Dropping shoulders from routine...anyone have a better idea?
- Power 90
- My hamstrings are killing me! Is this normal?
- is it okay to work out back on biceps day
- New program for the gym I joined...
- ****ed shoulder form wide grip pullups.
- hey do incline DB curls just seem to work out your inner biceps?
- Advice with reps and uneveness(db vs bb)
- abs
- Lower back pain / tightness
- Miracle Marathon
- Fat burrning Heart Rate
- deadlifts
- Problem with strength!?!?!
- Gotta switch it up
- Body building is no more
- The Importance of Stretching!!!!
- leg workout for speed
- Walk through on a HIT program
- critique my program, workout vs goals
- (Please Read) Getting back into shape
- max ot and deadlifts
- new guy with ???????
- Joints very sore from Max-ot
- workout programs
- Yo Nhmike
- Drinking while cardioing
- Where do you lift?
- Training for bulking
- From Disabled to Gym Rat
- How's this routine look?
- I need encouragement, and help
- Major cardio improvements
- getting big.....no supps except protein/glutamine
- Bulking...cardio?
- Hypothetical Question (who will be stronger and bigger?)
- New split....help plase
- Working your arms twice a week..good or bad?
- HST rest periods?
- german volume training
- Advice on starting deadlifts again
- Max-ot
- Lifting Question
- 3 day workout for beginner ??!!
- Can any muscle tech users answere this?
- I need alot of help??Can anyone help me out!
- loosing strength on size surge
- Help required..
- Need Help Fast!
- My chest is lagging
- MaxOT and HIIT.
- my crazy theory...
- best Strength workout split
- Here is something different... opinions welcomed.
- Gaining vs. Cardio
- Arms FYI
- Any advice re: Narrow Shoulders plz?
- biceps question
- Boxing Training
- power rack routine for my house, please look
- smith squats/regular squats
- Could This Actually Work?????
- Going Half-time
- Resting?
- power cleans and deadlifts?
- My routine
- overtrain
- Quad Outward Sweep
- Cardio and a 5 day split
- getting smaller
- Yet another lagging chest...
- Stars on roids?
- Beginning Again at 48
- Getting Cut
- question bout workin out chest...please help
- Can you please comment on my work out program
- Beginners workout
- New Chest Routine
- keep bulking or cut?
- What to do first?
- Ultra High Rep Sets (50-100 rep range)
- Increases in strength but decreased in size
- Please cast an eye over my 4 day split :o)
- Who will help me with my Back Routine?
- Comments on my Routine
- legs suck, back rules
- Deadlifts and back rounding....
- squatting sets and reps
- Yuck - anyone know if this is real? (not for the faint of heart)
- Ways to start off...
- Heavy Duty, and my problems with it's logic
- Resting
- everyone post, Whos got BIG ARMS and what you do to get them?
- To much back?
- Help! GF's calf/lower legs are better
- Chest
- How bout this leg routine?
- Im ignorant.........
- Stuck on a plateau
- Sisco's Studies
- Quick Questions
- Please critique my routine!
- Cardio Questions
- help me gain more
- Any suggestions???
- H.I.T. Nutrition
- Is This Routine Good Need Help
- Help with routine.
- beyond failure/drop sets
- broad ?!
- the better way to get shape
- calves
- German Volume -Hypertrophy or Endurance
- Soreness
- >::: Compound vs. Isolation :::<
- Lower back hurts...is this ok at all?
- Help me develop my training schedule
- Help!
- Bad knees - need workout program help.
- Should i stop lifting?
- Delts Not Sore
- Evaluate Bill Starr Power Routine for Football, Strenght, & Bulking
- MRI vs EMG
- working out FIRST THING in the mornign?
- Training to failure every set: good or bad?
- question about spreading weight over sets
- Stupid question, but simple and quick...
- Stubborn Chest
- Am I Overtraining?
- Opinions on revised routine?
- A change of pace for the future...
- is this o.k, or does it need changing?
- Question about progress..
- Can someone give me their opinions on my routine?
- need mass building program help
- Warm up
- reps in my workouts...
- Huge Calves Now!!!
- !!MY WORKOUT!! plz critique and tell me what u think
- One workout every 4 days???
- Want to gain mass?
- chest (Q and Jesin)
- Age to start Working out?
- Please Critique My Insane Program
- Need Help Badly!
- When bench pressing, is it o.k. to ..........
- Multivitamins, one a day or two?
- when traiing bis and tris together?
- doing cardio right after workout?
- can a moderator here help me
- Working through Scoliosis and old Groin injury
- 3-6, 4-4, 4-3!?!
- Anyone have a Mike Mentzer Workout?
- Abreviated Training Program
- Should I.....
- New Workout Routine
- medicine ball
- Rest
- working out a new routien
- Rear Delt Exercises
- Help!!! Legs........
- I need a "spotter free" chest workout QUICK!
- Aim? To get big!!! Current routine inside.
- pre-fatigue workout program for great pumps and ripped muscle gains!
- taking out legs for cardio
- help
- Workout vs. Rest
- HELP! Lacking energy/motivation but want to start bulking!
- my plan
- MCS or static workout
- Am I doing something wrong?
- my routine any good
- Balancing Fat burning with Muscle Gain
- Beginer Routines?
- Recovery time
- Need help with bicep routine
- i need a shoulder and back work out program
- Help I Need A Workout Plan
- Am I Overtraining My Forearms?
- Working On New Routines
- Is this good for a beginner like myself?
- opinions on 3 day split...
- Injury & surgery, I need help!!!
- Specific HELP needed!!!!
- How manye excersises per body part???
- Max APFT
- Chest Plateau
- Summer Time AGAIN!
- is this a good workout?
- Chest Workout
- Lifintg Straps
- Trouble with my workouts recently...any ideas?
- Traing Program for Work
- Ok all you mentzer HIT maniacs, I need your help.........
- Ok all you mentzer HIT maniacs, I need your help.........
- new leg workout
- chest
- What muscles can I work biweekly?
- Forgive me... where is the HIIT article?
- I reached my goal!!!
- When to do my cardio?
- Triceps
- Bicep "Peak"
- My workout plan, any comments?
- Do back on shoulder day, or on bicep day?
- training muscles twice a week
- Need best work out for lower abs!! :)
- Light Weights?
- Goldbergs shoulders
- deadlifting every week?
- Cant do pull ups!
- need help?
- help me out with this routine plz!
- Checkout my 2 day FBWs.
- changing a long-held split for cutting?
- Need experienced opinions
- please review my training program
- Poor man's workout,,
- i want to make sure i'm not overtraining these muscles
- Quality of muscle gain
- My new split. Help with sets/reps.
- Do you really need a rest day?
- Bicep Day
- change split
- I think I need that special "help"
- Work out plan w/ minimal equipment
- Alternate, or 1 muscle at a time?
- General Calve Question
- chest stress
- cardio with workout
- Question about cardio and weight training on same day
- Pyramid Training
- My First Training Plan, criticise plz
- Need an advice from you!!
- which is better
- is it bad to...
- Want Real Muscles Do What They Say!!!
- Chest & Triceps 2 times a week???
- Benchpress "Newbie Starting out"
- Add 50 to total in 6 weeks
- Workout Stops Working
- My New workout programs