View Full Version : Workout Programs
- Improving at BW chinups
- How's this split
- no leg curl/leg extension machine but need leg workout
- Changing from ATG to Parallel squats?
- Want to get ripped
- High reps, high protein...but still gain size?
- ANYONE!!! Please look at this
- confused about training
- Need some help with gaining muscle...
- Should I change up my program?
- Hows my workout?
- is it better to train high or low reps when cutting?
- Guys I Miss Drinking!!!!
- Help With Gym/dieting
- 3D muscle program?
- Rate My Split
- Ordered Oly bar set but have no bench or rack. Halp!
- Are Dumbell Sqauts Just As Effective As Barbell Squats?
- No shoulder work in waterbury routine?
- Reps based on fiber type?
- What kind of gains from this?
- hows my workout
- West side for skinny bastards
- Help a Newb out!
- Working shoulders on a chest day
- HST 15 rep blocks needed?
- Gaining muscle and not strength?
- Soreness?
- Will this work?
- Starting over. Back to Basics.
- Just started really working out
- Time off per week from training
- Questions about the MIGHTY 5x5 program
- weighted dips, trap deads...what's the problem?
- Rippetoe - start or wait?
- Hypertrophy + Strengh Routine
- Hypertropy program after MaxOt
- Questions about toneing
- Workout Routine Help plz
- Need a Wrokout
- Not a newb but need help
- dumb people in the gym
- too little sets for an arms workout?
- Going to failure in an exercise?
- Track Workout
- What should I do at this point??
- Need help gaining weight
- workout in the morning before eating
- Does anyone know of a good video to Build ARMS?
- Workout oppinion
- how does my workout routine look
- how do my workouts/split look
- My new workout
- Workout routine--is it good?
- New Routine
- Is it normal not to get sore from a bulking routine?
- Lats?
- is my workout ok for muscle gains??
- Need help getting a solid routine
- This Split Ok Guys, Critique Pleasee!
- got lost in the glossary...
- HELP with increasing my bench press
- a program for defining stomack
- how many reps???
- Help me win the bet
- best excersise for lats?
- shocking muscles
- Relocating to England --- need tips from the BB community
- Cardio Training for BodyBuilders Article/question
- Body comp and type
- Haven't grown in 6 months
- Need a workout program!!!!
- Muscle Mag workout
- Not working bi's and tri's enough?
- The only way to get better at something...
- My routine...
- structure vs haphazard
- Workout with light weights
- what is the best 5x5 program for a beginner.
- New workout
- Its a long slow ride...
- Incorporating deadlifts
- About to start 5x5 again...
- how is this workout routine?
- westside/5x5/upper-lower hybrid
- How is this workout routine?
- My new routine (no more haphazard)
- new workout routine, please critique
- Can't get definition in Arms
- need a workout for the skinny
- Beginner, pls critique.
- 5 days, 2x each body part possible?
- Swimming
- High School Football Workout Program
- Workout Journal idea please critique
- what are good workouts to hit the forearms,wrists
- Question about the 5x5 program
- Help
- Rippetoe - No spotter BB bench or DB bench?
- fellow ectomorphs please help me with training/nutrition
- Chest routine
- why is more than 2 days off bad?
- Changing Lifts Weekly BAD?
- Waterbury 10x3 question...
- Training after eppendix operation!
- should i??
- Personal Trainer Certification?
- Celebrity Workouts Article/Video
- Does alcohol affect your workout much?
- Workout program; How to get insane cut :-)
- My stomach doesn't have much fat but it bulges... how can I make it flat again?
- Squats & Straight leg deadlifts same day, 3 times a week?
- Firefighter Combat Challenge
- how tired after workout
- can anyone help explain this?
- New program, too much or just right?
- Hello everyone
- Swimming and weight lifting
- Working Out....and trying to stay committed to it. Looking for helpful Advice.
- bench
- Workout for Weight Loss
- When should i work out shoulders
- workout program on machine
- Question about "Tempo" of lifts
- what to do now?( reps for help)
- Wow!!!!!!!! check this out.
- Back Width Lacking, help me with my Back Workout!!!
- Training Abs???
- New workout and increasing bench
- Front Squat vs. Back Squat
- I might be overtraining, some questions if i decide to change my workouts
- Critique my Newbie workout
- Critique my 'cutting' routine
- help with workout
- How to minimize DOMS?
- Comments on training and diet.
- Please critique my form, powerclean, squat, frontsquat, deadlift, videos inside.
- Strategy for ex-athlete turned flabby
- Skinny guy giving it a shot
- Weak bench, what's the deal?
- School the n00b...
- Protein & Creatine
- Bi's and Tri's on same day
- Back to Rippetoe's
- Too tired to finish workout?
- Arms and Chest
- should I workout one part of my body per day or at least 3 per day?
- pull ups
- Hi, I have no idea how to begin or what to begin..
- How is this routine?
- Contest: Calling All Personal Trainers
- I Feel Like I'm Not Getting Anywhere.. HELP!!
- what is ideal time between sets for bench
- Help with body type identification for better workout method (pix inside)
- difference in strength
- Workout Program for Tennis
- pyramid with 5x5?
- Sts, Hit, Gvt, Or Ovt??
- New Superset program
- Morning Workout Help...
- Any good ways to increase vertical leap?
- new here
- Advice on Workout Regimen
- O/T motivation, for anyone lacking!!
- I need a good workout for upperbody mass
- late workouts?
- 4 Day Split Mass Gain Workout
- program for uneven pec
- Bench gone down
- My proposed workout program.
- Hows my workout look??? Please Critique!!
- Best Time To Do Abs???
- Critique my GVT Routine
- looking for best ab workout???
- Need advice on workout plan
- Bulking routine / Does full body workout work
- 4 day / week mass building routine?
- Can u create?
- Lower-Body Only Routine
- How does this look guys?
- Squatting...more reps the betteR?
- back to basics
- best exercises for certain muscles?
- The old question, better to do 5-8 reps or 10-12?
- How many days a week is it really okay to work out?
- Workout tips for a newbie?
- Who hear doesnt take any supplements??
- feeling the burn
- heavy workout light workout?
- Need to run - how can i protect my muscles?
- I'm questioning my workout?
- my workout
- 20 rep squats
- Reps/Sets Bible?
- p90x
- Squat Progression After Surgery
- bulking to 180
- Starting over, trying to get back and do it safely
- Is it possible to squat with a 5 foot bar?
- Chest workout
- Alternative to Rippetoes, without so much leg work
- bodyspace pic progress, making any?
- When Is The Best Time To Weigh Yourself?
- 8 minute abs...GOOD or WASTE OF TIME
- New Workout Routine...Critique
- Smolov Jr Bench
- 12 years of training and need some new suggestions for bigger gains.
- 1 body part a day?!
- pecs
- bodyweight workout
- Bulking/Size/Mass routine - please critique
- my workout plan good?
- Questions about Madcow Training Primer
- Oppinion On additions
- lookin to lose the tits and stomach
- critique my workout routine please!
- Price of weight bench
- Gain or Lose?
- I need some advice
- Checking weight
- what supplements should i take there r soo manny!!!
- Trying to bulk up! Help about the 5x5 program
- need a good double chin exercise
- Does Max-OT cause plateau?
- Strength vs Mass?
- Critique Bodyweight/calesthics program, please
- reps
- advice please
- Weight Lifting Makes Me Really Angry And Pissed; Why?
- Upper Chest and etc.
- doing bodyparts once or twice a week?
- Trying to get lean and get definition, HELP!
- Critique my routine PLEASE!
- Abs....??? Please Help
- Finding the Best Mass Building Workout
- Biceps workout
- HIT workout opinions
- Plateau.how To Get Out
- Am i overtraining?
- best type of dance class?
- right routine to lose weight?
- First Chest Exercises
- OVT: Post workout ideas
- Recovery routine?
- Daniel Craig Workout
- should i train abs on offdays?
- New program after 5x5
- I want to add Mountain biking for the summer
- 300 Workout
- LIFTING, not running, in the AM