View Full Version : Workout Programs
- "The right workout program"
- Critique My 4 Day Split plz
- How does this 3 day split look??
- Progress Starting to Slow, Sage Advice Needed!
- If I wanna work more on my chest. Is this overtraining?
- Too Much for a Bulk?
- when is it best to run and lift?
- Deadlift and squat starting weight?
- Help for someone new please.
- Time to step it up
- Post-Surgery Muscle Loss
- Little Help for someone really trying ?
- Shedding belly fat? ( please help)
- cardio program, what's best for what I'm doing???
- Is my Adderall prescription going to affect my program?
- Big Chest
- new training system
- How Long?
- Abs
- I have to ask what is training to failure exactly?
- six pack routine....
- Need some advice
- How's this routine looking?
- I got a quick MaxOT training question...
- Anyone else utilizing the doggcrapp approach?
- bouler shoulders?
- Need a routine - bulking with only dumbbells
- 5x5 rotine on this site *works*(:
- Bulking
- The Waterbury Method
- Chest Routine
- Need a little guidance/advice guys :)
- help beginer with workout plan please
- Maximum strength workout for legs
- is it just me?
- what kind of routine should i do after bill star?
- My 4 day split for Mass and Strength
- can someone make me a wrokout program for the 40 and endurance?
- only part of me growing is my vastus medialis
- Critique
- Rate my mass workout
- Need Help In Debate Friend In Trouble
- how many pounds should i gain per week?
- Im lookin for some advice about how to work out *pics
- SIZE: 4 or 5 days a week?
- Rate of strength gains
- New Program -- Trying to do too much at once??
- BB/DB squat issue advice required
- Get Back in the Game
- Fullbody 5x a week
- new one
- Max OT Questions
- Gained 4 pounds
- 3 Day fullbody split, What do you think?
- 5x5
- Appropriate amount of sets
- What do you do for your back workouts?
- Workout log/journal at gym?
- Critique my workout to get bigger please!
- Quick Question. Deadlift and Shoulders same day?
- anyone used MuscleNow program?
- I need a workout plan
- Split vs. Full Body...best for me?
- i need help making a back routine!!!!
- 4mo SS, stay or nay?
- How can I increase my speed when running?
- Military Programs
- Advice wanted on whether to bulk or cut
- Critique my new Workout Program
- I NEED SOME HELP: MYTH or FACT
- Growing out of proportion
- List your current routine!!
- Looking for Professional Dietician (Or something like that)
- do you do hiit?
- Mass vs. Density
- critique my delt day
- Whats Best?
- please someone with experience help me with an ab routine!! will rep.
- Tricep program
- Abdominal Training
- The key to my success......
- Customized Full Body Split
- workout routine for muscle toning
- DC training question?
- Need Sugestions On Routine
- personal opinions on optimal sets and reps?
- Firefighter needs help with routine
- Is This a Good Hypertrophy workout?
- 9 Week Mass Explosion Workout
- workout program for the most mass?
- Does anybody have a busy schedule for working out/eating?
- Bill Phillip's "Body for Life" program, is it a good program to follow?
- Six pack workout
- back twice a week?
- Need help looking for the right routine for my goals?
- Need tips for a first time cutter...
- changing excises and # of reps and sets
- HST workout
- Help....Muscle Imbalances!
- working out at home
- Example
- What is optimal for deloading?
- Maxed out on Bench Press
- Trying to get bigger. Any suggestions?
- scraping shins on deadlift
- gaining alot of muscle??
- over training?
- Looking for a plan...
- Stomach getting bigger but so is rest of body.. Should I run?
- MAX-OT Program
- Sets Concept
- How does this Full Body Program Look?
- I am sensing that my program sucks ass... help.
- Looking for good workout program
- WORKOUT program! not enough??
- hst good workout routine for a cut? *reps*
- Total rookie could use LOTS of help... PLEASE!
- -Shapes of muscles developing, but Tape measurments are same!
- Which Reps/Sets acheive which results?
- NEW to lifting, HELP
- looking for a new workout
- biceps traing...?
- Wanna get massive size!
- Needa Lose more fat
- 1 month on rippetoes (pics)
- How much time do you spend at the gym everyday?
- What are all the different kind of ways to split up a routine?
- getting back into it!:D
- help with my workout routine
- Question
- Short and Long Term - Need Advice
- Starting Over
- Get Defined And then Get Bigger
- A begginers question about workout programs...
- Need some advice on my 6 day split
- Need Advice On My Routine Please!!
- Are these goals realistic??
- What should I do to get bigger?
- Body Points?
- How to change up the routine
- Strength Increase = Size Increase or maybe not!
- Chest Workout
- Rest between sets
- Max-OT?
- Full Week Routine
- Biceps Help
- Need to develop shoulders
- Dumbells only?
- new split comments/suggestions?
- Does this sound/look okay for my goal?
- start over or continue??
- Best Split
- Bodyweight/Cardio Workout
- My routine.
- My diet and training does not show results. please advice
- What should I be doing?
- Fullbody vs. split body
- Current program, plz comment
- Lifting three days in a row?
- 2 days in a row ok for me?
- Some very important guidance needed(please, please respond)
- Please critique my workout
- Leg Workout 2X a Week
- HST---Opinion?
- The Waterbury Method
- hypertrophy
- i wnt to get ripped.....
- How many?
- cardio in the morning, will it hinder muscle growth?
- I need a routine specifically geared towards increasing my bench
- Change in routine
- How many exercises/sets/reps?
- Is 5x5 a good way to add mass?
- My Routine
- First step to weight loss...
- Advice on current split please!
- Request feedback for workout/diet routine
- Changing My Routine From Next Monday
- What The Hell Happened To Me?! My Upper Right Abdominal Popped Out As I Flexed!
- hows my split??
- Im having problems bulking...
- 3 Hours of Sleep- Workout or Not?
- jumpstart
- keep cutting or bulk?
- Unlimited time-- is 6 day split ok
- Question regarding Body for Life
- 3 day split help???
- Whats best for me?
- Please help! Am I overtraining?
- a question regarding sleeping hours
- Incline before Flat?
- Chest question
- 3 day split routine, critique as you see fit
- Beginner, injured, what now?
- Looking to get right
- my routine to get bigger arms
- Dumbbells With Rippetoe's?
- must have exercises
- Help me perfect my workout plan.
- 4 Day Split (Critique)
- 3 day split help asap
- MY FIRST THREAD on Bodybuilding I am new member
- How does this look?
- supersets to save time
- New member-help with 3 day routine
- Need a bit of help with my squat.
- How much cardio if looking to increase mass
- strong forearms like a farmer
- A question about my rest days.
- Am I overtraining
- P90X reviews??
- Mass Gain Workout?
- Changing days of Madcow...
- German Volume Training (GVT) and Cutting?
- THE U.S. Navy SEAL Workout - I have questions
- too much weight gain?
- Having a tough time understanding this!
- Anything I can add/subtract to gain more size?
- How to get a Bicep curve?
- I've come to the conclusion i am a nonresponder to bench press
- 3 day Split
- Is This OK For Hypertrophy?
- In Need Of A Serious Upper Body Worout
- how many sets??
- Working out too much? plz help
- Suggestions for overcomming chest plateau?
- Is this legit??
- Do you all run while Bulking?
- Scrapped up a routine for myself. Please critique.
- Full Body 3 Day Workout
- question 1
- 4 Day Split Critique Please
- question 2/2
- Toooo much lifting?
- Need a good work-out plan
- Six Pack Team Routine??
- 18 yrs old, 5'9 AND 115 ILBS. NEED TO GAIN SOME MASS. HELPPP!!!!!
- Switching up your routine?
- Question for the Max-OT'ers
- Arm Emphisis Workout!
- gimmie an idea...
- My trainer gave me supersets.
- 5x5 training
- This is my new workout please let me know what you think
- I am trying to gain mass but I am really out of shape....
- How many sets to gain mass?
- Skinny Fat Ectomorph needs a workout routine
- post your ab workout here!!!
- Not Sore After My Workouts Anymore! Help!
- i carry alot of my weight around my stomach area what should i do?