View Full Version : Workout Programs
- what do i do now????
- change exercises daily, or monthly?
- Max-OT
- Powerlifter needs help on a routine for one of his days
- level with me here
- Coming in everday overtraning, or is this guy on roids?
- Friends routine
- Arm Workout Help Needed!
- problem! plz help!
- rest between sets?
- i've got an idea.......
- Confusing theories
- Please Help! Need evaluation on my program!
- 20 rep deads
- Overtraining??
- Should I train tonight???
- different training
- Anybody Try "Blasting the Chest" Jon Deprospo?
- Am i doing it right? help!
- After workout
- my workout program, advice please
- Hit a plateu, need a new workout routine
- Squat
- work schedule -workout program help
- Help me, I'm weak...
- Do tall guys have a disadvantage?
- How does this diet look?
- break question?
- Question about Serratus Muscle
- Tricep Workout
- routine for track&field
- how to increase mass in smaller muscles?
- changed my routine a bit
- workout prog. suggestions
- Something I stumbled upon today
- Killing myself
- Bicep routine
- Please help me. I don't want to be waiting my time.
- chest back day
- Help a brotha' out
- Rhomboids - Need Help
- Sore legs and cardio
- Which Would you Cut out for a 3 Day Program?
- confused as all heck
- Example routine + Printable log
- Is this a good workout for Bulking fast?
- Broke my clavical!
- I don't get it??
- Pre Exhaust. Do you or have you used it?
- It seems Everyone is going through a change, or a shift.....
- different workout when cutting?
- Does it get harder to get lean after bulking?
- Scared of cardio
- My workout for a beginner
- Huge Problem, Needs Quick Answer
- Change for a bit?
- boot camp
- weights and cardio question
- which one is the best ?
- Is this a good beginner workout ?
- Hardgainer Routine (plz critique)
- umm pretty basic question about sets
- Read Split Articles And This Is The Program I Put Together Please Review
- Changing up my split
- Cardio????
- Added more equipment to home gym. Thinking of this for a routine
- cardio and weights
- i need a different routine to meet my goals
- i am a beginner bodybuilder, i have not lifted before, should i use a split or a full
- Still sore, should I still work out???
- Why is everyone so stuck on once a week training
- Stopped getting sore?
- Chest Vs Back, which is stronger? Mismatch?
- Rotator cuff....
- Help Please!! Need a Good Variety of Workout Programs
- Critique my program
- prohormone stack
- Road Work
- How doe your close grip compare to normal bench?
- Running and HIIT question
- exercise about reducing chest size
- no deltoid stamina
- I've never understood why pros do this.
- Quick Opinions
- skull crushers, stupid me
- Training splits, advice please
- trainin while cutting
- my programme
- chest with shoulders
- How's this look for Chest tonight?
- New to this and need some help.
- Summer Workout Routine; Opinions Welcome!
- The right Volume for each body part
- please critique program for beginner
- Sly Stallone on roids?
- How important are warmups?
- please critique program for beginner
- Urgent....need Help!!
- How is this for Chest/Bi Routine
- Barbell touching chest in Benching
- cardio -- HITT or Long and Slow
- # of times per week
- FREAKER I need your help GLYCOGEN SUPERCOMPENSATION????
- trainin help needed
- HIIT Cardio...HELP!
- different workout routines?
- Chest seems to be lagging, help
- Feel tired and terrible 2nd day of program....??
- please critique my split
- Set Per Body Part
- wrist measurement?
- Workout suggestions??
- HIIT or MAX-OT CARDIO Question
- How to shrink a particular bodypart
- Best times to do HIIT? Morning, Day, Night?
- Is Bally's a good place to workout?
- Fit abs for the summer
- Needing a little help
- Shoulders and Arms
- CROSSTRAINER? The program ?
- What Does Everyone Think???
- doing HIT
- Good offseason football workout??
- Overtraining???
- This article isn't bad at all.
- jogging bad form of cardio for fat loss?
- Suggestions on Routine
- Help My Workout!
- Bad Headache when i do my first set on my first lift?anyone else get this ???
- HIIT during my 'bulking' stage?
- Knee issues
- my next workout
- To Answer All Your Cardio Questions(Article:Please Read)
- shock your muscles?
- Why am I getting weaker!?!? HELP!
- Shoulders / Chest
- Lack of chest
- Weights training & Calisthenics
- my pecs
- 3-Day Workout For Mass
- Nightly exercises
- Intensity
- is this program ok?
- leg work out and testestorone
- what should i do? where should i start?
- Good wrist workout?
- Legs
- My own program
- Why Am I Not Feeling Sore?!?!?!
- ignoramouse's!!!
- Butt Bone Gettin In The Way Of Ab Work Outs
- bicep/back
- Arms are small
- WorkOut Schedule. Pls Help. !!!!!!!
- I discovered something!
- 2nd cycle - please comment on workout program
- Exercise priority in routine
- Ab excersises!!!!!!!!!!!!
- running & building muscles
- disapointed hardgainer..
- Smith Squats
- From beyond the grave
- My Split
- Set #, for mass gain
- time for a new workout.....any sugggestions?
- My Workout Routine, Plz Help!
- Lactic Acid Interval Training
- Question
- Hiit
- Opinions, and suggestions needed for workout Plan!!
- A Quick Cutting Question
- New way to look at HIT vs. High Volume
- I'm pissed
- help
- acl
- Pec problems
- what about illnesses
- Lean Bulk
- Hate to ask...
- Got bad news from the Doc...
- Power Factor training?
- PLZ HELP, Shoulder Tendonitis
- drop sets
- Deads 4 Traps
- Where would I get this
- how's this routine?
- too heavy?
- I need bulk... fast
- Need your help
- Best Workout For Every Part of Body?
- HIIT Cardio and Recovery...
- Any rule of thumb
- should I change this routine?
- Left arm lagging big time
- Looking for Advice
- How to get Huge and Powerful Arms.
- Zen-in-the-Art is now fully illustrated
- Help Bulking......
- critique my routine please
- Best Program for building max bench/strength...
- diet
- Rest Period between sets
- comment my workout... ;)
- shrink muscle & gain fat ??
- slight dull pain near my shoulder. should i stop lifting?
- A few workout questions
- Serious Question Bout Love Handles!
- Too much training?
- I...just don't know what I'm doing anymore...
- Bodybuilding Jargon & Terms Explained ...
- HIIT question
- do i have to alternate my routine each time i work out my chest?
- rear delts on back day help
- legs are WAY TOO BIG!!! how do i lose muscle?
- PFPS(knee problems)
- This is so funny and entertaining and interesting!!!
- Dumb questions
- Are these amounts respectable?
- please help me get cut!?!
- unequal growth
- Recommendation routine for n00b...
- Anyone tried the 5x5 routine?
- Egg whites damages our eyes
- What are super sets?
- Condensed workout
- Props to this site ...
- Working out when sick
- Cardio after leg day?
- stretching: any effect on recovery?
- Wife (Girls) needs help??
- What Size for Ham String and Calves?
- If this isnt overtraining, I dont know what is
- Help with obliques
- Has anyone tried this workout???
- Cardio and Mass
- going to start working out legs, need advice
- poundage progression question
- week off???????
- Pyramid workouts
- Circuit training heavy?
- Post Workout Rage?
- program feedback, please
- Am i wrong for doing this.
- German volume training?
- Strange 5X5 routine
- this decent? no overtraining?
- OTSdirect.com
- fron squats
- The BIG SIX?
- I need a program!