View Full Version : Workout Programs
- Question about splits and rest days
- Super Set Bi's And Tri's Or No?
- Newbie Looking For Help..
- Week off, do cardio? or don't do cardio?
- How to Increase your BENCH PRESS
- In Need of some Advice!
- A little help kinda needed here
- Pro BBer Recommended Program
- Switch to upper/lower body split?
- My exercise routine
- Should I change my 5 day split to a 3 day split twice a week?
- would this be a good idea?
- Mind muscle connection
- Starting a new split
- Need help with my leg workout!
- Lost my Job, Need Some BIG help w / workout... All I have is aBench
- Size/Mass Workout Question
- help out peolple who know your stuff please?
- Novice here, need assistance
- How's my lifting regimen?
- Is it okay to lift everyday if...
- Am I Overtraining?
- does cardio boost metabolism?
- Optimal exercises...
- Help for my husband, pretty please!
- 4 day Split
- Muscle and Fitness Push/Pull/Angle split. Opinions.
- New Workout Help
- Problem With New Workout
- Isolation Vs Compound
- Your Opinion on My Workout
- Rest time between sets?
- Enough/Too Much/Too Little Cardio?
- Help me build a better workout!
- thinking about switching up my rountine
- Chest training frequency/style etc.
- How to measure lifting weight for the first time?
- Is there a certain style push up that works the center chest more then the outter?
- How many sets should I do?
- So this routine is a mix of compound lifts / chest/bicep.
- Need help with my routine
- Best way to even out biceps
- Suitable replacement for hypers on 5x5?
- Ramping - Alternating between mass, strength routine
- Day on day off or 2 on 1 off ?
- Blending Crossfit with DC or something else
- Is One Rep Max chart wrong?
- Will this help me reach my goals?
- Starting after break (month)
- Routine, Lower vs. Upper
- Still training too failure all the time ? WHY ???
- Mass routine
- Good program for football (I hope)
- Need Help (Another Newb)
- 15yr guy-175lbs,6ft I wana gain 50lbs muscle
- I'm sure there are 100's of these posted daily, but I'm totally confused.
- ****ty looking chest
- my routine
- 3 day lifting in 7 day week
- How's this program (very detailed)
- ATTN LADIES: New Scivation book just for YOU!
- Leg Workout
- Posterior with Shoulders or Back?
- bulking stage but i could use help! :(
- Gain 20 pounds in about 4 months, how can i do it?
- Workout order
- what to do after rippetoe's, and why?
- Figured out why I can't squat normally
- After Rippetoe + 5x5
- Advice on my program
- What should my next step be?
- How many weeks to Bulk?? Cut??
- Need criticism on new program..
- I'm trying to lose wieght and tone up
- Mass Wrkout?+ Supps. What Should I Do?
- Is chest/back/Legs ok for once a week?
- Solid Wokout? Critic Please!
- Should I hit the gym tonight?
- How does this 5 day workout sound?
- New Routine
- Need help with picking routine
- Help? Anyone use Total Gym
- What does everyone here think of CrossFit training???
- Cardio first or Weight lifiting first?
- exp a new pain
- Question about Max OT
- Muscles 2 times a week or one?
- Just joined the forum - help me out!
- cant break the plane
- Ok ok need some help - I'm extremely unfit
- How much Cardio for Fat shred??
- How Is This 5 Day-Split? Please Critique and Give Tips
- Please Critique My New Routine.
- New workout for groin injury?
- workout to much?
- Considering a new plan...Comments?
- Fortified Iron's Hypertrophy 2.0 question?
- 4 or 5 day split avoiding back injury
- i am overtraining
- Full Body workout?
- Whats the best leg workout!!!
- Who in here trains 6 days/week?
- Is This Too Much???
- Lifting and Hockey Same Day
- Ultimate Mass Cycle Workout
- What about the others?
- Need a good workout program to shred up!!
- good workout program
- Too much.....
- need muscle mass
- New routine, new poster - please advise.
- giants sets
- Please help a newb start a workout routine.
- How's This Split Look
- Core workout to get bigger AB muscles aka 6 pack.
- New to this, need to build muscle and loose a lot of weight!
- I missed a few days...now what??
- Bill Starr 5X5
- What is the best workout for the lower abs?
- Body Proportions & Training
- Only have dumbbells to work out - advice on back routine?
- how much time off is too much/not enough?
- Type 1 & Type 2 muscle fibers
- Cutting Program
- Help please
- the best home workout ever p90x
- H.I.T. questions.....?!??!
- eating lean
- Newb starting out, in need of a good routine.
- Swimming and Bulking?
- The Grecian Model for physiques?
- Good Bulk
- Is a "rest day" really necassary?
- Jimmy pass the chalk!
- rate my workout program
- Dorian Yates workout
- shedding bodyfat ( help please)
- Increasing weights/reps
- problem with LL Cool J's "Platinum Workout"
- the best full (not split) workout???
- HELP! My lifts are interfering with eachother!
- Another rookie to shoot down
- Help!!!!! Newbie
- READ THIS, very interesting.
- My lame workout. Please help me improve it
- anyone do 3 on 1 off split?
- Bulking: Eat Per Lb Of Bodyweight Or Per Lb Of Muscle Weight?
- Help!!! With My Program
- Change Routine for Cut
- Please help me
- Diet questions
- Cardio on 5x5?
- Keeping your workouts under an hour.
- If you're muscles aren't sore the next day, did you not work them hard enough?
- any one familiar with P90x?
- slingshot
- Any suggestions to my workout Schedule.
- How many carbohydrates should I be eating whilst bulking?
- Fatigue during workouts
- Triple Split from Pumuckl
- I think im ready to add more to Rippetoe WO
- Workout Routine
- Where to put DL's?
- Should i reset/deload/or just take a week off?
- when you lose strength are you losing size??
- Workout length??
- Need something new
- What can I do?
- New Guy Here; What Do You Think?
- Thinking about a program change: advice?
- HST program
- Constructive Criticism Wanted
- work out routine help
- my new routine
- New Flat Bench Routine
- Shoulders?
- Triceps?
- Please Read! I need help with workout! Not another dumb post, just need help.
- Need Help with Sets and Reps
- Any personal trainers here?
- super sets
- Shifting to a strength/cutting routine - posted here. Thoughts?
- Losing Bodyfat. Advice?
- Whats a decent progression to aim for from week to week.
- Stuck on same BP weight
- Should I continue with 5x5?
- chest and back on same day-good idea?
- Tweaked Hamstring
- Shoulders after Chest?
- Someone help me out on my Bulking Phase, I need more!!!
- shoulders right after back day a bad idia?
- Semi-Newbie Looking for Advice
- Lifting philosophy?
- Lifting Lots But Still Small, What Am I Doing Wong?
- Need help, completly lost, heart condition
- work-out help
- has any one tried this split?
- Which to do 1st?
- Recommend a program for teenager plz
- Help me with a plan please
- Contradicting Goals?! middle-distance running and weight lifting.
- styes WTF is overtraining w/o program
- Need advice
- This Routine Any Good?
- advice please
- My legs are weak and don't make gains.. help!
- Ex-Athlete looking for training advice
- frequency vs volume
- Training guidelines
- Question for those doing HIIT
- This any good?
- What % of 1RM should you lift for muscle size?
- Workout program to improve for rugby.
- Routine Advice
- Is whey gainer safe???
- Hugo Rivera Body Re-Engineering eBook
- Beginner needing help on all levels...
- 6x/week Full Body Arnold routine? wtf?
- 4 day work out split too much?
- 6day split with 5*5 training?
- How long should I stay on a program?
- Working bench assists into BB split
- No spotter. Solution?
- Need Help on Order of Ex.
- I need to know what to do on what days
- how to get a flat stomach and that v ???
- My little brother...
- help me work ma way up
- Cutting Routine
- hows my new workout program?????
- I want to lose 34 pounds. New guy needs help!
- Size/Strength Routine
- Reps when cutting?
- My Chest and Tricep Routine...need some advice
- Chest/Tri Workout... Not enough? Overtraining?
- adv pe and powerhouse
- New Guy's Routine
- Im 17 150 pounds and i want 180
- Post your Workout Playlist
- how does cardio affect bulk gains
- while bulking, should i work out my abs?
- has anyone ver done heavy/light? how were ur results?
- Cardio Question/Discussion
- Powerlifting and Weight training
- DC Training methods...
- Take a look at my overall program for cutting.
- My routine with my limitations after an accident Help need guy big time
- My workout routine - Newbie (modded rippetoes)- Please critique
- A question about the 'squats and milk program'...
- Need advice: Im going to the Army in 2-3 months and im slightly over weight.