View Full Version : Workout Programs
- Looking For Volunteers - Free Training!
- 20/m - Been working out last ~2 yrs with no results =(
- My Current Training
- Tips on putting on a little more weight
- 20 rep squat
- 22/M, confused about starting a workout regimen
- BAD to do this?!?
- Question..
- Check out this routine please push/pull strength/higher rep
- drop sets...REPS!!
- cross fit better for size than bodybuilding
- pausing while benching?
- Hey everyone i need some help
- You chose my routine
- Dumbbell workout - question
- Need new workout routine (not beginner question)
- Question about chest development
- New here, critique my routine.
- Need expert help
- Push Pull
- Strength training anatomy book!
- pullovers?
- need advice with routine and goals
- Get to Single Digits Body Fat
- Looking for a good exercise routine, completely new to this
- Leveraged squat vs. traditional
- is doing calves everyday good or bad
- 5x5 Program and Arms
- New Rule To Prevent Plateau
- looking for input
- Running 60mi/week while Bulking
- Supplementation at stalls?
- Advice on training after dislocated shoulder
- Workout Eval
- New to this, anyone can help?
- Back Workout on Pavel's?
- Need advice and help with my weights
- I'm new and there is Soo much information.
- Muscle Lagging
- Home Workout/ Not Excellent Equipment
- Trying to find the best routine for my goals...
- Help!? what to do when recovering....
- Best way to determine 5, 10, 15 rep max?
- Which day would you put shoulders? REPS
- Newb, Lookin for help
- need help with a workout program
- How should I train
- 5 day split (thoughts?)
- help me make a workout plan!!
- Stopped working out for 17 months
- Incline Dumbell Press
- Back sunday, biceps tuesday??
- Time for a New Workout Program?
- What's The Best Workout Program You Tried?
- Looking to restructure my routine
- How does this routine look? I used the design a fullbody routine article by cowpimp
- new routine
- 5x5 spreadsheet wont work..help
- Am i too small for splits?
- best number of exercises,sets and reps to build muscle?
- need some general/preworkout advice
- Critique my program
- How much times a week should I train to build mass ?
- I need some help!!
- Top of back sore from Squat normal?
- post your favorite arm workout
- My Workout Program
- need advanced upper/lower split, will rep
- Plateau?
- Anyone ever have friends that..
- Lift as fast as possible (the evidence)
- Goals...Help me achive them
- bicep
- Starting 5x5 Advanced Version - Question
- My Workout Program
- Good split? (REPS)
- Workout program dilemna: Will muscles respond to overtraining?
- 5x5 or Complexes? Or both?
- New workout, please critique
- Current Routine
- i need a workout for mass
- Split Workout vs Full Body
- Soreness Question
- my measurements..sound good ?
- Max OT 4-6 reps
- cutting workout.
- Question about workout routines?
- Gaining Mass
- What is better for building mass?
- whats best
- do newbies repond well in terms of mass doing low reps with heavy weights?
- hows this routine
- how do u work the HST program calculator?
- Chest / Tricep Workout
- Consistency vs. Diversity: Which Prevails?
- Question : Multiple exercises for one part --> exhaustion
- Changing up the routine
- Construction workers and splits
- heres a damn good workout from muscle tech
- Day for deads
- Just want to get some feedback on my routine
- Opinion's Please
- What do you think of my new routine?
- Increase Weight
- Rippetoe and arms workout
- Wanting to get bigger
- new years resolution...
- is this good for bulking?
- upper/lower split..okay?
- need help making a new routine
- What workout will suit me best for bulking, but staying lean?
- Building Mass for the Distance Runner Question
- Rate this
- Cardio while clean bulking
- Need New workout/Diet.... Please!!!
- Critique of HST Workout - Advice/Comments Needed
- Question on killer workout and diet
- Hardcore 2 A Day Workouts
- new to the gym
- Need some help!
- Worked out all last semester, need help/advice
- Can you do high rep/low weight on rippetoes?
- For the Future Workout
- Transitioning from machines to free weights
- WTF rep ranges? 5,8,10...etc
- How often do you change up your routine???
- thoughts on changing up routine
- Some quick advice needed.
- Bill Starrs Strength Training Program: The Big Three
- Cutting without Cardio?
- Excercise Variation Question
- Which is better, 3 or 5 a week?
- Question about upper/lower with heavy and light days -
- bodyweight only workout
- As for the Navy Seal program
- Cutting and Strength
- a site with videos on lifters performing correctly on every excercise?
- is it ok to do all upper body in 1 day?
- which workout?
- By Popular Demand: FIBER DAMAGE/FIBER SATURATION TRAINING
- Best Workout/Exercise Program to prepare for the AIR FORCE
- best workout...BFFM or Cut Diet
- Hows This New Workout?
- Need help with my weaknesses
- What do you think about this routine?
- Pec workout +...
- help! 3 yrs training, need a new plan :S
- PRRS Training: Basic and Advanced
- My routine so far with new gym..
- Promblem with bulking.... will this right here get me past my weight barrier?
- Is This Possible Just Doing Bodyweight Exercises?
- Can you bulk and do cardio?
- Reps/weight question
- Please help me putting a cutting routine together.
- Help i need a good 3 day a week workout
- Miyagi's Own Workout (Please Comment)
- My First Self Made Split
- Anavol or Cell-Tech Hardcore: Which is better?
- To much??
- Can anyone give me a 20 min. plyo/indoor cardio workout, Thanks!
- What do you gusy think of my routine?
- Muscles that look harder/larger when not flexing
- new workout. help??
- First Routine, Critique Please
- help desperately needed
- havent been on this forum in a while, can i get a critique on this simple upper/lower
- The Body Sculpting Bible For Men - by James Villepigue & Hugo Rivera
- Looking for a program with hypertrophy and strength
- New way to look at biceps
- Please tell me if I'm on the right track.
- 3-4x a week leg workout (cant workout upper for a while)
- I want YOUR opinion on my BACK workout
- workout plan for my girl friend
- Why work out shoulders & legs on same day?
- Want bigger arms
- Critique My New Split
- my equipment..
- Need advice on my 5 day split
- 4x6 > 5 x5
- I need some advice on my routine, first split routine.
- help.........
- slow bulk
- New year New program needed.
- Cardio During Bulking
- How does my leg workout look
- Frustrated! need advice
- hams with back or quads?
- Getting better at running AND getting bigger/stronger
- Weights And Cardio
- what to do after 5x5?
- Working out while sick?
- I think I need to change some things up. Reps for suggestions!
- Cardio & Working out Help
- bodyweight workout program
- Max Help
- How does this westside variation look?
- my program
- can somone help me please
- I have no idea what to do with my body...
- rate program 1-10
- Building strength in one arm
- New 4 week routine to break plateaus
- ripped....
- Tricep and chest workout, felt tired!
- am i missing something...
- New Idea. Max Variety Training
- Is this a good workout plan...ebook
- Your Thoughts On Resistance Bands?
- help me?!?!?!
- bulking question
- What's a good workout program for me?
- New to this and need tips...
- is this a good workout routine?
- anyone not train or hardly train arms?
- Program after 3 months off
- help need a routine
- Interrupted Workout Schedules
- Holy Sh*t...This Is Ridiculous
- Is this program alright?
- How many times per week do you hit abs?
- Cross Country Runner
- General info about me and questions to be answered
- Best routine to do while on a cut?
- How to get that Pec Line?
- build muscle right ?
- I train everyday is that bad ? Am I overtraining ?
- Desk Job Workout
- Best way to get ABS
- Muscle & Fitness workout
- Question regarding Cardiovascular and Weight Training
- How do you change your routine while cutting?
- HIT Program?
- Should I eat after a workout
- starr or rippletoe
- cardio...
- Max oT
- high reps + cut?
- is this program effective? ~ will rep!
- Derek Charlebois' Lifestyle cutting Program
- Laying of gym for the new few months
- Advice for Siblings
- Critique my workout please
- Can Some One help me with a Program? Please!
- trying to get big
- I could really do with some help with a proven mass gaining routine
- Super Squats question
- Need help with squats
- How does this Home program look like to bulk up
- Help my daughter please..
- Tweaks for workout routine for weight gain