View Full Version : Workout Programs
- Beginning squats
- Training with shoulder injury
- getting ready for the military in 2 months
- how does my weekly workout look?
- Please post your body weight, bf% and how much you Bench Press
- busting those side delts
- Olympic Lifts Advantages
- Animal Workout program
- lower obliques...
- Summer Bulking Program
- How's This?
- Gain Muscle + Lose Fat
- A 14-year-old here. Help me plan a workout.
- Pls critique my workout routine
- Abbreviated Routine - Please Help
- Beginner Bodybuilder - Why?
- Please comment my workout program
- Why do you do sets?
- Abs
- Increasing grip-strength
- Pre and post cardio
- Coming back from elbow injury..
- Workout routine, Stats & Nutritional
- leg question
- High weight low reps
- my workout (need advice)
- Need good work-out routine
- Is this routine ok for somebody just starting off
- In need of help: Improving my workout
- Should i do power cleans on leg or back day
- My Max-OT journey PART 2
- Wanna lose fat, keep muscle
- traps and abs
- 3day split with home equipment...
- Need Help with traps.
- Healthcare worker plan
- This Is What I Want!
- when to do cardio
- Recovery times for individual muscles....
- should i make a separate day for arms?
- lacrosse training
- Good lower back strengthening excercises
- Can someone help me on my chest routine?
- Need help!
- Can Sum1 Post A Good Ab Workout
- Cut up hands, now cant lift for a while...
- How do you record your workout?
- Doing Cardio While sore ???
- workout plan
- gain mass but lose fat
- started 12 hour police shifts
- Army Physical Fitness Test
- Pre-exhausting
- follow up
- Should I stick what I'm doing or.......
- Varying your rep ranges
- my back/lats
- bot looking big
- shin splints
- HIIT After or before?
- Workout program for a SKINNY
- Summer Program Please Crit
- training question
- Helpw ith new routine for injured shoulder
- Why is it so hard to find what's best?
- Workout help without "free weights"
- Evaluate my shoulder workout
- Tired From Workouts
- HIIT example session
- is this new routine good or bad?
- Bulk or trim?
- thanks
- 1 arm is bigger?
- getting a real pump out of squats (well done bigcat)
- Gaining muscle, while not bulking !!!!
- Tricep Exercises with sore shoulder
- My new workout
- Big Question re:Pyramiding
- Few problems !
- pyramiding question
- What should I do on the road?
- looking for a great chest routine.
- calves calves calves
- Skinny
- To Cardio or not to Cardio
- Much Love....
- Bowflex: Cutting Tool or a Piece of Crap?
- Current split.....
- Working out every day, Bad?
- Please Help Me!!!
- Back tonight....how does this look
- shoulders hurt after max-ot chest
- HIT routine
- Is my workout OK ????
- new guy- workouts?
- Leg Routine for an injury
- Has anyone tried the MuscleNow program?
- How is this for chest?
- Circuit Tranning
- Quick Comments on workout....
- im new... 6 packs
- 2 questions
- 13th anniversary of bodybuilding this month
- Overtraining/Under-recovering
- What gym can I go to?
- I'm a fat pig - need some help!
- one day arm cure??
- Is this workout any good?
- Help! Plateued at 200 for weight gain! What to do..?
- Shoulder/ tricep workout
- Should I Cut or Bulk?
- Genetically impossible?
- 4 days in a row?
- Hitt Twice A Day?
- check my new volume routine
- My Workout Program (HELP!)
- deads and squats, split placement?
- Full vs. Partial Deadlifts
- Getting big with cardio...
- overtraining with endurance excercises?
- bulking up
- HIIT and Max-ot cardio........
- More sets for bigger exercises?
- Nutrition info
- Is this OVERTRAINING
- Ok, from reading here it seems I am overtraining my chest
- Uneven biceps???
- Working out through the pain....
- What Seperates us from them
- Stopped Growing
- working to hard or not
- How many weeks are your routines??
- sloppier form
- hardgainer workout exercises..
- Is my chest workout OK?
- How many sets for legs?
- Back after being sick
- faster and stronger
- College Football Running Wokout
- New split idea
- Another Beginner ?
- Is it bad to workout more than once a day?
- O lifts
- how's this?
- Police workout revised
- help me out?
- 2 xs a week
- Not Training Legs is a Big Mistake
- Good article..
- Training split
- today shoulders
- More of a Workout Take in More Protein???
- Give me honest opinions about my work out please
- Is this statement true?
- Need some advise on this.
- HIT/ Heavy Duty advocates
- Wings to FLY
- Flexing between Sets
- I'm worried about overtraining
- hows this work out?
- Im trying to get bigger...have I workedout too much?
- does my workout program suck>?
- Incorporating O. lifts
- something new
- protein between cardio and lifting
- Need advice on smashing the 200pd bench mark(my workout is inside)
- A little Abdominal problem
- hard cardio help
- empty stomach workout?
- Should I Do this
- Newbie Workout
- training to failure
- Football
- Can someone help me out with a good workout routine cuz mine is bad
- Someone please answer this training question
- what can i do???
- Hey all, total novice here - need help!!
- i need help with getting a new routine
- what is THE BEST ab workout?
- Is this a good weekly routine?
- What sould I do?
- best squat routine
- help
- what u guys think of this?
- how many.....
- Concentrating on only 1 muscle group
- Overweight (BF) and BodyBuilding
- What would be a good "shock" chest day?
- When should i take my supplements
- The best way to cut and keep muscle?
- Body like Bruce Lee
- Please critique my Traps and Delts routine.
- Is my workout effective for the muscles to grow very big ??I'm working very hard!!
- forearms
- ok now hows this :)
- boxing
- AHHH!!!Pulled a hamstring!
- please critique shoulder program
- Just a newbie question
- "anabolic aerobics" for an ectomorph while bulking
- help out a newbie
- What is u'r time/set ?
- what should i do?
- 4 x 4
- Cutting before Bulking?
- Help make my 5 day a 3 day please
- Newbie here lookin for some advice..
- Full Body Workout 3 Days a Week - 1.5 to 1.75 hours...Too Much????
- Critque my workout
- is this an awsome routine for chest or what
- Help with somemore motivation
- Hows this work out for gaining muscle?
- electrical current massage for after workout
- BF% reducing workout, maintain musle mass
- new here! can anyone help?
- reps
- I have 8% of fat and I'm still fat?
- Pain while bench pressing
- shoulder question
- Decent routine
- Hows this workout routine
- Critique My Workout?
- cutting bulking
- Max-OT...HELP!!! Can't do in 30-40 min
- Elp!
- Switching bench press to db press, but for how long to shock growth?
- Eating habits and Bodyfat%
- I want to build up my upper chest
- Chest Routine
- Don't have a training partner, can't max out
- when cutting do u feel hot?
- Bis and Back Question
- Can I work my chest twice a week?
- Nutrition Software Help!
- 20 rep squat questions
- Shoulders CrITiQUe My RoUtInE PLEaSe
- Slower Reps
- Confuse the muscle = ????
- Hard arm workout every 3 weeks?
- Hypertrophy vs Strength
- what training method do you use?
- need some advise..
- Max-OT: Has anyone made any good gains from it?
- Just finished making my exercise routine
- HIIT cardio
- Need info on increasing speed + strength.
- Squats the day after Deads?
- I recieved bad news today :(
- dull, deep ache
- Arnolds or Presses