View Full Version : Workout Programs
- everyone post their workouts here
- Questions about GVT...
- Help: Gain mass, not a gut.
- new & improved workout
- Will lifting stunt my growth
- bodybuilding ebook
- Good Workout?
- My Routine! Critique or Bash
- 15 Year Olds Workout Program- Critique
- being sick
- straps?
- Stomach
- what body part to double up???
- Is this enough for Biceps?
- Starting Over
- is this too much back?
- can someone please give me an example of weight training with hit
- Need advice on leg training...
- Chest/Biceps and Back/Triceps
- Back form a serious sunburn
- Eas
- HELP! i would out in the early morning
- is this schedule 'overtraining"?
- When to take shakes--
- A very basic, very effective routine.
- solely upper body workout 4+ days per week
- The beginning of my Max-OT journey ! PART 1
- Help Me Build My Neck
- worst workout ever
- Is doing cardio once a week help abs?
- Need help with back and arms.
- Big Question
- Confused
- wtf
- Can someone point me to or explain to me
- Wider back and shoulders
- For energy
- Upper Chest Workout??
- Is there any point?
- chest strength (narrow vs. wide)
- What to do?
- Swimming for cardio
- help with a workout program
- 10 week mass/shed fat workout?
- Do you use a log to keep track of your workout?
- Abdominal Routine
- Increase vertical leap/leaping ability
- How does this routine look, for upper chest?
- shakin
- cardio secrets??
- soreness
- good calf workouts???
- New Routine (also posted in Teen Forums)
- difference between low volume and high volume
- workout journals?
- Are my measurments proporioned correctly?
- Please help with 5-day split
- shrugs...wrong day??
- I like my split... comments welcome
- workout program to build mass
- Need a little help here...
- Biceps are sore!
- need help developing program
- Any problems with my routine?
- for shoulders
- Critique my workout
- protein
- Need help, good advice needed!!! GOT ABS?
- HIT for teen
- need a upper body routine for light mass
- going to start running, need advice
- Genetics..worth fighting against?
- workout question
- Cardio Help Please???
- biceps
- Police training program.
- putting arms in the routine help
- workout after a small accident
- max-ot question
- frequent routien change ups?
- Help a newbie with his program.
- Arms are stuck in a rut, I need advice bad!!!
- What exactly is bulking and cutting?
- Intoducing myself
- Back Workout
- Need help with this split
- Pre-exhaustion
- compound movement
- Stuck in putting on extra weight
- Strength and Mass question.
- Renegade Training?
- Biceps, triceps___LESS IS BETTER!!!!!!!!- NEwbies especially please read
- newbie's workout, please advise?
- HOw Much Cardio for cutting
- Plz Evaluate my program
- good ab workouts
- when to cut?
- building definition workout
- info on routine?
- Coming Back From A Flu
- Intensity or insanity article!!!!
- help
- lean muscle mass
- weakest link
- the cut how can i do exercises to get the cut
- Bi's and Tri's together or seprate?
- Can you overtrain
- training forearms
- pleae help
- Decline Press DB????
- feedback on my routine please
- Question about soreness
- need feedback
- is this a decent split...
- Will this program really add mass(along with proper diet of course)?
- I need help
- cardio in the morning
- Two quetions
- Dead lift & shrugs
- Beginner Question
- calves/abbs once or multiple times weekly?
- need help for chest routine
- circadian rhthym
- question to Sychokid !
- hardgainer workout program help
- When Cutting, Does Your Rep Count Change?...
- im new to this site, and im a new to the gym
- Building Up
- sleep
- pseudo beginner massing + cardio question
- Good article..
- a bench press quesion???
- squat or go home!!!!
- Cardio and Weights, or just Weights.
- Strength Training!
- Arm Wrestling, help!
- Energy B4 A Workout!
- German Volume Training Routine
- Check this out and help me.
- Plz Evaluate my Routine
- Just joined the Army!
- Alcohol
- Creating my workout log...
- help with split!
- Wrestlers workouts?
- more set, small weight...
- Add one inch to your arms in three workouts
- 3 split vs. 5 split..
- Just hit that Back????
- Routine check
- 4daysplit for newbie
- some basic advice is needed
- Overtraining
- Deadlifts first?
- Huge Arms
- a newie who needs a good workout
- new member--intro and some ?'s
- Shoulder Pain from Decline Press
- Whats a good cardio program?
- ???
- 5 toughest exercises
- Help on my program??!!!??
- when/if to take time off
- Max-OT
- static reps: biceps, etc.
- personal trainers how much?
- Info required!
- This marathon thing is going to get in the way of my fitness routine!
- cardio before or after
- 7day work out
- Cardio Q.
- What is good for cutting?
- Evaluate my Training Split
- can someone help me with a 2 day split?
- caffeine before workout?
- Time Between Muscle Days
- taking a break for week....then coming back
- Im New-help And Rate
- bump
- another max ot question
- Need a cutting routine changeup..plz evaluate
- What do you guys DB press?
- different splits
- is my routine any good?
- This Sucks!
- Please help me improve my Workout
- Hit
- Max-OT question (need help)
- Shakes and jitters questions....
- Workout program best suiting Prohomone cycle...
- Newbie here.... looking for some advice...
- Pre-exhaustion vs. BoB
- Men's Health Strength Routine
- bent over raises?
- should i do alternating dumbell curls?
- when doing curls should i twist my wrist up while executing the curl?
- Chest workout for little bro
- hardgainer workout question
- Swollen neckbone?
- what are skull crushers
- when is everyone planning on cutting??
- Working out in the morning???
- Get stronger!
- Ratios
- lookin 4 a good HIT workout
- Insteresting Results from time off and drinking
- Max-OT
- Feeling sick during leg workouts
- Newb needs help on his workout plan
- Just starting
- My routine,any suggestion?
- @ Leg Vets
- Shoulders....help!
- The Almighty Squat
- 50+ days in and gains are slowing. Please check my workout
- Having a good workout?
- BodyFat
- Loosing Weight gaining muscle
- Help with leg workouts:
- Same bodypart 2 days in a row??
- 3 day split
- Bodyweight only Routine
- 3 Day split
- Newbie here. Needs some help!
- just played basketball, ok to workout???
- twice a week anyone?
- Rear Delt
- A realistic goal?
- Pain Good or bad?
- Abbs workout
- No burn
- my Routine, what do you think??
- Here is my routine, comments welcomed
- 1 inch on arms !
- brawn, beyond brawn, further brawn
- cutting reasons
- Try this for arms
- Military preparation
- be cruel if you gotta be
- Please Critique my 4 and 3 Day Splits
- HELP: Training & Overtraining.
- Animals' hardcore ads
- back & bis or back & tris
- Is ones a week enough for each body part.
- Exercise problems
- Chest Strength Training
- ok guys...1.5 years and discouraged
- My new training workout (critiques please)
- Working around an injury
- People on here are weird !!!!