View Full Version : Workout Programs
- Man Do i need help bad
- Anyone help with this routine?
- 20 rep squats and milk with cardio
- my HST routine
- Critique my routine please
- is this workout right for me?
- Benefits of changing routines?
- Upper/Lower Split- Critique (reps)
- gvt??
- new to this site with a ???? about ab training
- Lifting when you're sore.
- Help with a mass building plan but starting at around 6% body fat
- how does this workout routine sound?
- Beginner help needed.
- Same bodypart 2 days in a row?
- Need to gain 40lbs in 2 months?
- How often should you change up your routine?
- DC training
- best shoulder and arm exercises
- Is this overtraining?
- I need Help
- jogging and squatting
- deadlifts with back or legs?
- Program Help
- lunges instead of squats?
- First time with building muscle
- routine to increase pullups
- Ready to Learn Help Me please
- workout routine, well motivated. Please don't over look!!
- No clue what workout is right for me
- Split vs. 5X5
- Hows This Program Lookin
- problem when training
- Spartan Worout??
- Deadlifts
- question about my chest/shoulder/triceps day
- Should I Still Go to the Gym...?
- Question
- Opinions...PLEASE!
- could this work?
- Need program to build muscle and lose weight
- Jump Rope
- Question about face pulls
- Question about my back workout...
- Weights-free workout
- Help designing routine
- Periodization and Weight Cycling
- Critical routine idea!!!!
- waisted workout?
- Help me understand rep ranges
- Is it possible to train for size and endurance?
- My workout..any suggestions?
- Curious...
- XC Runner
- back workout question
- Preventing Plateau
- please look and help fix if needed
- Best ab workout.. (first post)
- I need help finding a workout program for my goals
- Arms Vs Chest
- Which one of these routines IYO is best for mass
- Messed up by 5x5 *REPS*
- Max-OT split (starting tommorow...plz critique!)
- running and lifting?
- How to switch from split to full-body/upper lower
- wife vs me..???
- What programs for what desired body?
- Heavy singles
- Some help putting together a workout program
- Gym closed today WTF >> Can i do this?
- New Workout - was Max-OT - want change
- My 5x5 Bulking Routien - Working towards a body transformation
- What would be beter
- Should I hit my leg lifts again today??
- My Fat Burning Workout (needs critiqueing)
- Working Out Twice A Day
- Total Volume Calculations
- boxing
- Hypothetical:how would you be a bodybuilder if you'r homeless
- I need help to gain strength with in a month!
- Im getting fat
- I want to get "ripped" not big
- Need your opinion
- Should i do cardio if i wanna get big?
- Joining gym... need new workout
- Someone tell me a Good Shoulder and Bicep workout Routine?
- Workout Timings
- Questions about benchpressing
- Is this a good split routine ?
- Back and Biceps together or apart?
- Quick but effective workout!
- Need help designing a workout regimine.
- Please tell me what I'm doing wrong...
- The bar is killing me during squats
- Which body type do I have?
- New bodybuilding secret???( A must read )
- pyramid
- Please review/give some tips on my Workout
- Advice for bicep growth and set/reps
- Full Body workout? anyone
- Decline during chest workout?
- Squat Bench Deadlift Program Question
- Getting to 12%bf but maintaining my mass
- Looking for a good 3 day split workout routine
- I'm not getting a good vibe with Rippetoes...(long sort of)
- Help with weeding out some of the plyos in my routine
- nausea after workout
- Failry new to Bodyuilding, is this too much?
- Bad workouts from your past...
- Im A bit lost
- What workouts would help me gain weight?
- Quick Rippetoe question: Rotator Cuff and warm up sets
- discus workout?
- Bill Starr 5x5 even while cutting?
- Max-OT split, feel free to critique (started today)
- Body Part Frequency??? Question?!
- Ab?s help needed
- new spit routine
- Need advice, just starting :)
- reps,bi
- Incline vs Military
- Critiques needed on new workout plan
- Changing to 3 days a week
- New post rippetoe's split program
- off for two months, can I jump back in?
- looking for a good chest/back workout
- Trap Bar DL - with legs or with back?
- on vacations for 2 weeks how much will it affect me?
- Interesting workout - Heavy/Light days
- 6 week workout to pump ur bench,squat, and deads
- Question my brother asked me
- Starting after a very long break.
- Vanilla HST program
- Starting to get sick of '5 rep' programs (rant/problems/wall of text)
- Is this a good split?
- Starr's 10's, 5's, 3's
- Any fans of the classic 10x10?
- Techniques that help build size and strength?
- Finding 5RM for Starr 5x5 Interm.
- workout critique
- Does more muscle make the heart work harder?
- Very sore today..what do I do?
- Missed a day
- For those plateaued on 5x5, welcome to EDT
- Intervals?!?!
- Need help with compound routine
- Trouble Finding a good Push/Pull/Legs Routine
- Obliques Workout
- 5x5 OR Max-Ot
- Attempting a 3-Day Split-Need some help/advice
- Off for 3 weeks : consequences on muscle gains
- I've hit a plateu help!!
- please help, critique workout, pics, and problems
- Waterbury's Total Body Training
- Lifting spilt
- overtraining + rest question
- New Member- Workout Critique
- Do New Members EVER Read The Stickies!!??
- Working all major muscles with just 4 exercises?
- Back to the weights, where do I start (significant strength losses)
- I Need Help With Exercises
- 5X5 Once Again
- Why am i intimidated going to the gym?
- Workout Routine
- rate my medium-frequency HIT split
- Am I overtraining with this routine?
- Hardgainer
- Please criticize my new routine
- Looking for a prog that is focused on PUMP
- RIPPED ABS: thick ones vs flat ones
- Lagging Body Part Question...
- If you're not sore after your workout?
- home training
- Question on training for strength and hypertrophy
- Hows this look for a strength anf hypertrophy routine. please help
- Which spilt should i do?
- Back workout with no pull ups
- HST program, any comments?
- Close Grip Bench Press question
- Help Needed
- Chest day after Shoulders or Bi/Tri???
- Squats alone for legs?
- BICEPS - too much peak, not enough mass
- Hitting the weights
- someone negged me for no reason
- Gaining Strength but not mass or weight
- Help with new workout split ... please
- Interesting Article
- C/O 's Looking For Help
- i know, another overtrained thread...
- How does this look
- Dave Tate and his recent fat loss
- how do i gain mass and become defined?
- Vacation Workout??
- Need help with my routine
- squats/intensity-volume question
- One Day Per Week Workout
- Dr. Yuri Verkhoshansky's thoughts on Progressive Overload for Hypertrophy
- frequency.
- need help with big problem
- Fat Abs
- Critize my workout plan!!!!!!
- am i not giving my body enough time to recover?
- Feeling sick...
- Any suggestions for my routine?
- My philosophy..questioned...
- Stubborn Forearms
- Kinda confused, but trying to focus on big picture
- My old and new Routine
- about thr TRICEPS
- Total-body Training Questions
- Hit
- Shawn Phillips: Increase your bench by 50+ pounds in 8 weeks!
- Please crit my workout.
- Question about deloading
- My Split - Any Good
- Being Sore
- Fortified Iron's Hypertrophy Programs
- Noob with lots of questions.
- how many times a week to work out
- plz have a look
- help with a push/pull workout
- How much rest?
- Chest training..
- Critique my routine please!
- changing up my routine
- female teen tryen to build a better body...
- Cardiovascular workout time
- Not enough gear for the full Rippetoes program...
- Question About HST
- Abs Disappearing?!?!?!?
- Best movment to make abs pop out
- Seemingly unexplained acne breakout
- How to get "model" body (REPS)
- which workout plan is better ?
- Rugby Off-Season Program
- 2 Day split?
- need help with first HST cycle
- Hello everyone, my first post here, I'm looking for some expert help....
- Ginseng G's chest and weight loss week of workout.
- Need Some Help, I am New To This
- Is this enough running for the week?
- Deloading on Max-OT?
- Flex too hard?
- Problems getting started plz help
- hitting the outer part of the pec
- Cutting dry ice
- Extra workout day for lagging areas??? Good Idea?
- Just getting started - intro and questions
- chest help pleasee?