View Full Version : Workout Programs
- Recon Ron Pullup Program Questions?
- Good cutting routine?
- When to stop Bill Starr's 5x5 program
- Does it really matter what program youre on while cuting?
- I'm missing something...
- conflict with HIIT
- opinions on this 4 day split
- Push/Pull/Leg split Variations?
- Another 5X5 Question
- Need help/advice!!
- Help Me Out
- bodybuilding/figure?
- Basically starting over...just looking for some advice
- Rippetoe Increments Question.
- Weightless workout
- new program, critique please
- Nightly workout
- my new workout program
- Fire Academy Prep. (sry long post)
- Dumbells vs Barbells
- Leg workout that suits me, time to change it?
- Routine from book 'Hardcore Bodybuilding'. Ne opinions?
- who are the greatest personal trainers of all times?
- Your "magic key"?
- 5x5 ok for a beginner?
- Starting Vince Gironda "Iron Guru" Workout
- Looking for advice on my routine.
- Cardio help
- Need a new relyable routine
- HST- weeks 7+8, what to do?
- search couldnt help me:(
- Does My Workout Look Solid?
- Are these good stats?
- I'm a noob and need some help please.
- testing your weak spots?
- Cardio
- Friends Routine.
- Getting leaner and stronger
- Missing Training
- full body 3x a week but just critique my chest exercise selection
- Please rate my 5x5 program
- Starting workout.
- Any Ideas Bros
- NEED HELP with my split
- Theory behind isolation exercises in the 5x5 routine?
- Help me with creating a workout program
- Workout, ideas??
- Help with workout (diet as well) please??
- taking a breakfrom training
- How can I increase endurance?
- Post-cardio caloric burn
- Critique my biceps/back workout
- 100 push ups and 30 pull ups
- Increase wrist size???
- Kobe Bryant's Workout Schedule
- fullbody workout?
- My workout plan
- Going on a Cruise
- tell me the best program without gym..
- Training my chest and calves on the same day OK??
- Computer generated workout routines
- Program advice?
- Critique my Weights/Cardio "Split" Routine
- my work out programmee- is it ok or bad
- cutting- hst short
- i need a new workout routine
- milk
- routine question
- building for football
- cardio before bed and after work at 4am?
- Canadian Ascending-Descending
- Loading and progression?
- HST question
- Do these exercises look right for a mass routine?
- Some sort of app or software...
- Here are my goals: please critique my program
- Is my workout routine proper and correct?
- Does anyone workout each body part once per week anymore?
- Cardio question (???)
- need help on getting bulk up fast
- Building mass and quick
- Basketball for cardio?
- critique this program for me
- Want to cut....adding cardio...
- Best proven routines I can do at home with my equipment?
- Started Rippetoe 4 weeks ago, now in LA for a week, and looking for a decent gym
- Just got a gym membership and need asisstance with program!
- can you tell me the best work out with weight
- working out for the past three years
- Cutting Confusion
- Rate this workout program please!
- help
- Switching to a program from Bill Starr's 5x5
- Is this a good workout program?
- 6 pack tips/ questions
- Question About Bodybuilding
- Anyone know what Terell Owens' routine is?
- Working out Late night-Reps!!!
- 3 Set Ab Workout?
- I need a good solo chest workout--I lost my lifting partner!!
- Cardio programs?
- The 300 Workout
- Is it OK to do complexes on non weight days for cardio/GPP?
- increased appetite after deads & squats
- i feel dumb for asking but Id like some advice...
- Best way to max out!!!!
- confused on intermediate 5x5
- Tweak my routine!
- Thick neck without the traps??
- Max Cantraction Training?
- building up my lower quads
- High Rep / Low Weight
- Detox
- Please Critique!!!
- New to the Art
- Need to switch things up *Help*
- New Routine: Critiques Welcome
- Workout with Free Weights...
- Too Much Cardio?
- How can I turn this into a good workout routine?
- Need help on working out.
- quick question.
- Query : Muscle Groups Training
- Critic my workout
- Muscle Memory
- Just Finished WSB, Where Do I Go from here?!
- warmup for 5x5?
- Please Critique my exercises/workouts/max
- Devising a really good workout plan
- Need somethings to add in my leg workout
- New routine question
- how is this diet and program for a football player
- help with routine and supps.
- Advice please...
- Workout Program needed
- Need to lose muscle mass, size, & some bodyfat ... please help!
- Abs Workout - Effect on hormones etc....
- is this too much?? (my friend)
- workout with only bench and barbell
- Self taught newbie BB needs some help!
- critique my shoulder routine
- Whats everyones Fav Program?
- I need help gaining
- critique my workout plan
- 7 week hardcore program - opinions?
- Fullbody or Split?
- Im lost with so much information =/
- Solid Gaining Program
- muscle gain workout
- Good Strength Training Guide? (Reps in Return)
- 5x5 Intermediate Workout VS. Custom, Your opinion please!!!
- Thoughts on 3x3 Powerlifting Program
- GVT only sarcoplasmic hypertrophy?
- 20 rep squats program
- Bill Starr 5x5 Wednesday Question
- Manliest lift?
- How Can I Improve Vertical Jump?
- Balancing cardio and weightlifting routines properly?
- how's a 3 on 1 off routine?
- Lower reps ideal?
- summer program ON Winstrol advice please
- Focus on Lagging, Nagging Body Parts: What Are You Doing for Them?
- Help
- Need Advice on a Unique Dilemma
- venturing into westside
- Training Split how does it look
- Good Split?
- Albert Pujols Workout
- what to do for lagging biceps and triceps?
- How Does This 3 Day Split Routine Look?
- Critique my 3-day split!
- Building legs without squat?
- CARDIO one hour after pwo shake??
- my split
- AM PM Workout
- Grip Work
- Overtraining for size + definition
- Weekly Program
- Newbie needs help with training program!PLEASE
- How long is too long?
- teen of the week's workout plan
- Am I doing anything good with this split
- following new program(my pics so that u guys can assest)
- Need Help
- Critique my full body program
- Are pyramid sets better than regular sets?
- Adv. 5x5/injury question
- Critique NEW workout *Will REP*
- GreenMAG vs. Green Bulge
- Looking for feedback on routine (made by scott_donald)
- tri-sets?
- why is this?
- tweaked my back deadlifting and I'm working on a program to work around it
- Good body-only workouts?
- is this okay?
- The 300 workout
- Need help with my workout program PLEASE
- Health Benefits for being extra strong and extra good cardiovascular endurance???
- New workout program
- Best workout for leg sweeps
- New and needs some help!!
- Looking for the 'ultimate' abdominal workout program?
- Looking for two articles: How to increase pull-ups? How to increase push-ups?
- Limit yourself to an Olympic bar and plates...
- lean muscle
- Custom Workout Routine! Critique!!
- Barbell vs Dumbell Benching Please put your opinions
- How Much Do You Lift?
- How Many Exercises Per Muscles Group In One Day!?!?
- Simple question...
- 5x5 all my lifts are stalling
- Bill Starr's 5X5 Program
- Advice
- A quick 5x5 question
- Any one try'd waterbury's 10x3
- My goal vs. my supplementation/routine
- MAX OT or Bill Starr's 5x5 program for Lean Mass?
- Moving on how does this plan look
- max o-t for cut
- Is this 5 day split overtraining?
- How many abs a day did u do for your six pack ?
- To the advanced bodybuilders with experience!
- What else?
- Overkill?
- 5x5 weighted situps and hypers
- Advice
- Swiss Ball chest work
- Sports specific exercises and sustained fat loss
- No Gym. Check out my workout with these machines
- varying rep ranges
- Remedies for lagging muscle group
- Swimming workouts?
- Leg workout - need a lil help with it!
- Back help....
- what groups to do together...
- For Rippetoe
- Rippletoes
- Leg training AM/PM
- 1 day on off
- 5x5..new to me..some advice
- Question about fullbody program
- feed bck bulking routine??
- Workout Program for Woman
- Chest Question
- Question with Clean and Jerk
- Maxing Out
- Question about waterbury summer project
- Workout help
- Anyreviews on Jeff McCarrell's S.A.I.S. Mass routine?
- Traps...?