View Full Version : Workout Programs
- abs question
- chest and back dont seem to grow.
- Cutting!?!?!?!?...
- extreme calf pain during hiit
- workout for increasing speed
- do i really need
- What is a basic 3-day routine for beginners? Too many - confusing!
- Expierenced bi's. 1or2times weekly?
- max ot question
- Can someone give me a routine straight out of heavy duty?
- Bicep routine
- pyramid training?
- Pre-Contest Workouts?
- Barbell pullover
- Am I overtraining?
- My chest workout good?
- How to get HUGE BICEPS!!!!
- please help, is this too much??
- Abs! Mine gotta be broken lol
- Need a good split, some advise please.
- Just Joined Gym, How my 3-day split
- advies on my ups
- Which is better for gaining muscle on abs, to train them 1 or 2 times a week?
- Precis my program (2day-split or 3 day?)
- why is my chest getting weaker?
- max ot book?
- New routine. Still overdoing it?
- Just a few questions please
- Small frame ! :P
- Loss Plan
- Critique this Split!
- It really does work
- Beginner Workout Program
- Making sure im training enough
- Does HIT work for you?
- Back workout
- Changing from Bulking to Cutting..Help Change Routine / Diet
- What to eat??and take??
- The "can't talk workout"
- help
- What do you think of this FBW?
- Chest???
- Trying to find a routine
- Is this possible?
- Critque my workout + give tips
- fast paced workout ideas needed
- How long did it take you guys... ?
- I am a fatass, help me out :)
- Is running to much a problem?
- Morning?
- Quick question
- Need a good answer
- Decline bench
- Legs
- chek me workout pls
- New Workout Split... Comments Welcome
- reps question
- i dont get it
- Leg Workout
- Shoulder workout?
- help
- gaining plan...
- Cardio before or after lifting?
- Question on Close-Grip Bench and Skullcrushers...?
- Workout frequency for my body type?
- A Little Cutting question?
- help with split
- What should i do?????
- 2x a week Plyos/speed/vertical program? Need help
- workout split
- need more intensity
- Chest/Triceps routine
- Twice a day?
- Soarness
- Workout Charts
- Chest Help!!
- Back/Bi's dilemma
- Question :)
- Days a week for maxot cardio?
- critique my split
- Need your urgent feedback on Brawn/Beyond Brawn
- HELP ME: my workout
- Deadlifts question
- How do I get a 6 pack?
- Question about chest/back day.
- How effective can pullups be?
- Cardio.
- Vegetarian Bodybuilder
- in need of much help
- I need help
- Strength Training Studies
- A question of getting size
- Sychokid, help a brotha out!
- Is a FIVE Day Split Too Much?
- New Workout Routine = Overtraining???
- Has anyone compiled the Max-OT program???
- What workout program would be best for me
- Most Effective Cardio Exercise?
- Hst
- Total Body Workout!!!
- help!!!
- Program
- stretching question?
- Cut or not to cut, that is the question
- 6 day split - too much
- Need feedback about current routine
- Is this routine worth anything?????
- exercise order
- Percentage Loading Workouts
- Losing the Belly. Once & For All.
- max-ot cardio
- Chest soreness from pull - ups?
- Hardgainer workout program
- The best program for a intermediate BB
- bodyfat?
- For users of HIT
- Can anyone help me?
- workout advice??
- Sychokid you're back!
- static contraction training
- Help Designing Lifting Program
- GF workout plan
- What to believe?
- Has anyone tried the ABCDE method before
- Need help with a workout
- What will this routine do to/for me...
- Pyramid or not?
- Bulking
- Full Body Routine Using Free Weights Only?
- Question on abs
- How may repetitions?
- New to this looking for a workout
- Improving physical endurance
- need some help on a couple things
- Kind of a stupid Q but - what is volume training?
- hi, i'm new!
- 4 day workout needed
- neck
- cardio and gaining muscle
- how are your workouts, poll
- My New arm workout
- Maximum Overload Training
- Help me with my workout.
- Cardio for endurance (as opposed to fat loss), several questions.
- LIttle Confused
- bulk w/cardio
- back straight?
- How do you like this article?
- what to eat?
- 15 reps too much?
- Yates' style HIT
- Um, what are all these red bumps on my legs/arms?
- left arm fatigues faster than my right.
- help building stronger biceps.
- Need a good MASS program
- The Scale is not moving????
- My new HIT routine
- has anyone experienced this?
- I'm Tiny
- Question for SychoKid...or anyone else
- Is this Normal?
- Forearms......never train them
- My crosslifting experiment - Kettlebells + back squats. Very intense
- Shoulder specialization routine...????
- police workout program
- Help -- I want to start lifting again
- Cable gyns
- quick workout
- Split routine? or foucs on butt and thighs
- Here is a routine I put together, please see>>
- Help!
- New Routine
- Is there a big conspiracy here?
- Good program
- Dieting
- Workout Computer Program?
- after effects of cardio
- Check out this routine
- Looking for advice
- been using max- ot
- rate my prog...
- Just purchased X - Size...
- Please critique my split
- My MASS gaining workout Program
- Can someone please lend advice?
- Interval Training or Mass Training?
- Tricep problem
- Advice needed
- could sum1 explain......?
- Am I crazy??
- How many sets do you bro's do for traps ?
- weak rotator cuff............? Help me!
- My New Split overtraining?
- Squat Accessories?
- Pyramiding
- weekends
- 5 set, high volume routines: who else does them?
- questions
- 12 week program needed
- A routine to judge...
- I need help with a Routine plz
- Which of these two would you pick?
- Please have a look at my split
- Theories from Peter Sisco...
- workout opinion please
- not training biceps nor triceps .. comments?
- Free Weights Workout
- Please critique this bulking workout
- is my back program good?
- love handles and posture
- free weights workout
- 3 day work out
- How often should I expect to make progress on the major lifts?
- Taking a week off....
- Want to increase my bench ..how bout this?
- A good workout program for me
- pointless?
- Spring Break
- Changing up the program (back) --- Bulking
- Goals and Information
- 15 yr. / 5' 6" / 125 lbs. - Need Program
- overtraining cardio?
- Recovery time from tendinitis in rotator cuff
- How many days should i rest?
- Rate My Workout
- Training routine
- Designing a workout
- New routine need input
- Is this routine alright?
- large muscle groups vs small muscle groups
- weak point training for lower/mid back and serratus?
- Is Steve Reeve's 3 day full body routine overtraining?
- Am I doing this Backwards .. ?
- 2 a day workouts?
- Upper Body workout with cardio?
- intensity on straight sets
- Recovering cardiovascular system
- Need advice quickly
- could anyone help me
- Weight Loss/Gain
- Wanting a second opinion on a workout from another site.
- Hi From A New Member
- leg workout??
- Results??
- how do i shape up??
- My article (beginners might want to look here)
- sickness and training.
- Can someone please help me inform
- 16 weeks out
- Help me! Major headache/pain durring heavy lifting!