View Full Version : Workout Programs
- Most undefined biceps ever....help
- Cardio During Bulking??
- upper body program
- Lower Stomach (abs)
- Bulk/gain and Cut together... Possible?
- Workout intensity sucked, just raised my protein intake
- How is this push/pull routine
- Mixing Routines to form a Hybrid?
- anyone do press ups in their routine? or anyone train to get better at them
- please help
- 5x5 question and arms
- 5x5 question (weight)
- Legs! Legs! Legs!
- Gaining Muscle
- Shoulders workout advice
- 5x5?
- Proper Intermediate program for calorie restricted lifter..
- Cutting Help
- Spotting? Advice?
- back to back
- cardio program for last bit of fat
- New Workout plan
- High rep workout
- Wen't to the gym for the first time today,
- Alternating Workout Plans
- After full body workout
- Bicep exercises with 5x5
- Modified Compound Supersets
- Help with my routine!!!!!
- Bench question
- I need help
- negative reps?
- How do i get it right?
- Help
- HIIT Challenge
- Need Help: Sarging on females at the gym?
- Upper Back
- Need advice to revamp my workout
- Too much cardio for bulking?
- workout plan
- Personal training costs/prices???
- So much Information - Getting Confused on New Workout Plan
- My Weight Loss Workout Plan
- Beginner Cutting workout?
- Killer cardio?
- 5x5 advice
- neck building
- hey
- Critiqueing for a newbie couples lifestyle
- How much do rows work biceps?
- Is it possible to bulk up and cut fat at the same time?
- 5x5 pause between reps
- Deads on back or legs day?
- Cant decide on what program to do. 2FT or WS4BB
- adding weight: when is slow, too slow?
- need to adjust advanced 5x5 for hurt shoulder
- Gain Weight/Muscle tips
- Functional Fitness
- workout program??
- 6 foot 5", 152 lbs. HELP!!
- What do you think about using knee straps??
- Critique arm workout
- Am i overtraining ? please review my routine.
- Cardio/HIIT/Plyo Advice *reps*
- Anyone know of a good sprinting program?
- Rippetoe Question
- Chest Never Sore
- Can anyone point me in the right direction?
- fullbody
- Cardio/Ab question
- Too Much Cardio?
- chest pumps....im sure its been asked
- Chest workout which ways better?
- critique my routine (sorta long)
- morning vs night
- need help putting together a 5 day, multiple muscle group a day program
- opposite muscles?
- Cardio Question? (reps)
- New to bodybuilding - doing a dumbbell only workout
- Navy Seals workout plan
- Good Squats
- Training for Mass
- Single exercises for 8 sets?
- How much weight?
- Advice on how to gain upper body strength?
- am or pm workouts
- SuicideGripMe's Best routines!
- Weaker after 2 days rest?
- Is this EAS program good for mass?
- need lifting advice?
- Preventing leg soreness
- Weird Muscle Strength
- Abs?
- Could somebody write me up a decent Ab workout?
- Upper only program?
- Dumbbell Workout
- Right workout for cutting
- Anyone Ever Try These Work-Outs?
- What is your favorite 5x5 workout routine?
- Need a workout for la summer
- Need Help w/ Program & Food (UPDATED; Please Read & Help)
- Discouraged
- Calories while doing cardio
- pilates
- what do you guys think of this mass program?
- Switching programs
- 5 High School Seniors--> Summer Challenge
- Need a routine... someone help?
- Critique an athlete's workout, really need help (long-reps)
- Only got 4 weeks to workout before I take a 3 week break, what program should I use?
- Arm Workouts
- not seeing a ****ing thing
- Unique training idea for home workout?
- New Workout Plan....You guys might be proud of me...I Hope
- New to gym my diet and workout plan
- Total help needed for programs etc.
- Widening Back
- Functional Hypertrophy Routine
- Chest workout
- advice
- How to gain more mass?
- Quick 5x5 Question...
- A Contrast of Philosophies...Low Rep or High Rep??????
- Looking for a killer tricep routine...
- why which program?
- Noob needs help with what to do next
- Advice on skinny-guys workout and food requirments.
- Routine for Lower Body Flexibility and Strength
- Legs- High Reps Or Low Reps????
- Good chest/pecs routine?
- Time between exercises
- madcow 5x5 intermediate question
- Modifying Bill Star 5x5
- Can't walk today...killer workout
- love handle controversy (desperately need help)
- Hst Diesel
- Can't bench with SS
- Jackie Warner: Back Work Equals Abs
- pick up games after working out?
- Good 10 week workouts
- Update to previous I went to the gym for the first time today.
- Help with Routine
- fear of overtraining
- Is Hypertrophy-Specific-Training (HST) Crap?
- Thoughts on my 3 day TBT
- Muscle and Fitness HUGE workout...good or bad?
- help: body paining after working out
- MY VJB Program
- evaluate my routine
- Need help with workout +suplements plz!
- thick muscular core
- Body Makeover :) Advice Greatly Appreciated!
- Health crisis has me at ground zero
- Shoulders right after arms day
- Vince Gironda's 8x8 (anyone had any success/tried this program out?)
- Where can I add grip work to the Madcow program?
- Chest/Back or Chest/Tri???
- the best order?
- Losing fat and gaining mass at the same "time" - works?
- For those who train on bodypart splits:
- Judge/Critique my routine
- Question on Bodyfat
- Free weights vs Weight machines
- GVT, bulking and cutting question
- For an Obese 15 year old.
- Workout Program with the help of BodyBuilding Best
- hellllp
- Male fashion model body proportions
- Ang. Length of a Rippetoe routine?
- Anyone else hate this?
- Westside For Skinny Bastards Modifications
- How does my Chest workout look?
- Question about lower abs...
- Need to adjust/reconfigure my routine.. reps
- Muscle Mass(gain) program?
- Anything else i should add to my routine?
- I Wanna Get huge!
- My Routine?
- Need some help finding a 5 day program.
- Cut vs. Bulk questions
- Just finshed HST, what to do next?
- Workout Once or Twice a Day?
- My 3 Month Routine .. is it enough !??
- bulking/cutting lol
- How does the repetition effort in westside work?
- Cycling & Muscle Building
- Need Some Ideas to Tweak My 5x5 Routine - Push stuff (bench, etc)
- help!!!!!!!!
- 5 Workouts/week-- Body Split???
- Good Squat/Lower body programs
- Routine, how does it look?
- New 4 day split, need some help.
- Program For STRENGTH/MASS? HELP
- Question about my goal
- Need a routine for this homegym i have
- 4-Day Splits vs Once a week..
- How effective are olympic lifts for building muscle?
- how is this 5x5??
- a few splits. you guys should look at.
- Merits and Demerits of Weight TRaining 6X per week
- I am the weakest person on this forum.
- Irregular Rippetoe's schedule..
- Can I do cardio twice a day? Do I even want to?
- 300 workout anyone??
- Critique my split please
- Plateuing...again
- 5x5 question about assistance work
- New to periodization - advice needed!
- Another Squat Question
- What to add to my back and chest workouts?
- Some advice on creating own program?
- my workout, and a small rant.
- SKinny but have a gut! please help me
- Body Weight Exercises
- Workout regime: Am I covering everything?
- How do you keep your partner from going astray?
- how many calories does a lifting session burn
- Big Changes (Help!)
- workout traps next day i do back
- I got odd work schedule need help with workout schedule
- My first stab at 5x5, am I doing it right?
- My first stab at 5x5, am I doing it right?
- I need a perfect workout for a dancer like me: points inside, thx, in dire need f hlp
- Poll:
- Suggestions for building Huge Traps
- Routine Help
- Forearm Training
- What is your oppinion?
- Trying out fullbody
- Cardio
- Best Ways To Measure Body Fat??
- Loose Fat.. Feed the muscle..
- OT: Getting ready to order Starting Strength.
- Breaks From Training
- those of you who have done german volume training
- Check my stats
- 3 muscle groups in 1 day?
- squats & deads on the same day... =[
- lower ab excercises?
- I need advice...
- For Gaining Chest Size, Is 8-12 Reps Best?
- need help with transformation
- Cutting down maintaining mass ?
- Check out my new Split......experts please disect...
- Need to get bigger!!
- Carry over through rep ranges?
- Why Lord?
- Bigger side
- exercises for 5 rep section of HST
- My New Program??