View Full Version : Workout Programs
- Rippetoe or Madcow2 (can't decide)
- Tips For A Hardgainer
- Okay, Question On Power Clean
- Summer Workout
- Is it OK to do forearms and calves on 5x5?
- Is it possible and im serious
- switching routines
- Question about unequal strength
- 3 day full body split.
- New To Working Out Im Small Need A Program
- Question for you guys who did HST?
- Rowing
- My New Upper/Lower..What do you think?
- help me find a fresh new workout
- I Need Help With Bodybuilding
- Need advice on super sets???
- Getting back into it
- Is 3 months enough time for a noticable improvement?
- Question
- Weekends....an obstacle?
- How Many Sets Are Necessary
- Workouts for posture
- whats up,arm problem(newb)
- P90X workout
- In need of a good Muay Thai program.
- Please advise on workout program for small gym
- my summer schedule
- The Split, How's She Look
- help needed
- Done Bulking advice for cutting
- Stuck on the same weight
- Endurance
- Questions regarding the DoggCrapp training
- Looking to Lose Fat or Build Endurance? Read this!
- Best workout at home (minimal equipment)
- Gym goers who's body never changed
- How often to increase weight?
- if doing legs twice a week is this too much?
- Summer workout program and diet for staying lean after gaining 20lb
- Need help making a 4 Day Split
- Weekly Rep Changes
- *Reps*What Isos on what days to add to Madcows 5X5?
- Where to incorporate Power cleans?
- How does the order of this look?
- Help please
- PLease Critique my Work out Plan
- Replacing set/rep ranges
- My first post! Check my routine please.
- Hey Guys, I can use some professional input
- Anything I should change?
- Looking to be Royal Marine
- Opinions needed..Please!! (any in shape pilots with tips too?)
- Hai 1464 aka romo aka hell-bent 2 aka exceed.... Where did your thread go?
- What kind of increases in your 1RM did you get after the Madcow 5X5?
- Tryin To Get Huge
- About to stop doing Madcow 5x5 - Question about my new routine!
- is this doing too much training in a week?
- Need a 2-day a week weight training program
- Need Help with a good 5x5 workout
- Max Heartrate
- How many reps to firm?
- Chest and triceps today 5/03 (Wednesday)
- Critique my routine.
- Question About Training Split
- Need Help! Burn Fat/increase Muscle! PLEASE!
- Workout opinions needed
- Better to be a Personal Trainer at a locally owned gym?
- Workout Program. Is this a good outline?
- possible to make a great routine without back squats and deads? Here's my first try
- Workout for a non-athletic guy - please help!
- Please help me
- Chest + Tris= bad? Biceps + Shoulders= bad?
- Forearm Workout?
- need help on my routine
- What to do?
- What are X-Reps?
- I know its said alot but... truely lacking arms
- need help...
- building traps
- My workout program (please please critique)
- want to bulk
- power to weight ratio
- Best time to do cardio
- HELP! push-pull or push-push-advice on my routine
- 5x5 training
- Bodyweight excercises
- What to do?
- Body Fat
- Man Boobs :(
- Push-Ups For Building A Great Chest
- New here..
- Progressive Training: from start to finish
- Never worked out before. Here's my routine so far.
- leg routine.
- New to working out..please feel free to critique
- Quick advice?
- New Routine
- Only have two days a week
- less rest days?
- Wanna focus on strength for a while. Need a program
- Need a change, 20 rep squats?
- Workout help...
- Chest and Biceps tips
- my new workout, compare to my old
- Which 2 Day Routine Is Better?
- need some workout advice!!
- Just 2 weeks in, and need advice
- absolutely lost, neeeeddd help
- New Workout?
- Help changing routine
- Need help with workout/nutrition please!
- anybody have a bodypart that they have a hard time getting to grow??
- Anybody have a program for getting bigger arms?
- losing fat vs. gaining muscle mass
- Soreness??
- Cardio by morning and workout by night?
- does anyone have the Spartan 300 workout?
- August 6 I will Bench 200 Pounds!!!!!!
- Give me DOMS...
- want to start doing a 5x5, powerlifting type routine but...
- expanding the chest plate?
- New setup
- new member, critique workout
- Please critique my 3-day split
- Madcow 5x5 Friday taking me 90 mins to complete
- No clue on workout programs.
- Reps for pointers and tips on this program
- quick cardio question
- Kind of a newb, been trying this plan, need critiques!
- How's my Routine?(reps)
- My newly started fullbody Routine
- 1x or 2x's per week?
- critque my routine for reps
- 20 rep overload, one set squat.. workout program
- Personal Training on the side
- Favorite and Least Favorite Bodypart to Workout??
- Combining high and low rep routine?
- I need a new workout program
- Anyone tried "A lift a day" routine before?
- Need routein Suggestions
- Workout ?
- Looking for a good bench/ chest routine, for strength and size
- ???Daniel Martin's 10 day 4 lbs routine
- travelling for the next 2 months, what can I do without a gym?
- 3 Weeks into 5x5
- Incline bench or military on 5x5
- My Push,Pull Routine , Comments needed
- Ive hit a wall
- Volume Training or HIT
- Best Rep Range for Back Exercises
- new spilt
- correlation between 20 rep squats and jumping ability??
- full-body routine advice
- Good Strength Routine
- Biceps form
- Have you ever heard...
- workouts for mass/cuts & still be able to cut abs?
- Help! Want... no NEED Bigger arms (especially BICEPS). Good Routines?
- My workout plan and a few questions!
- Periodization cycling lightweight and heavyweight
- Can pyramids be done for a long period of time and I also need help w/ my routine
- Workout???????
- How's this 4 day Fullbody Routine??
- Sleep - How important is it?
- cardio and muscle maintenance question
- How far should I go in the gym!?
- Shoulders taking over during incline and flat bench/flyes
- How long should I deload/rest?
- Any decent cutting programs? Are they necessary?
- Cutting or bulking
- Starr 3 day a week squats -- Lunges for Recovery Day (day 2)
- what movement cant you live without -what would it be?
- hypertrophy and Stregnth
- Supersets for the arm workouts in Madcow 5x5
- Can you recommend a Lower impact high result program?
- 5x5 questions
- The Freshamn 15
- quick split question..
- Changing my workout
- Help Me!!!! Biceps, Triceps
- please critique my routine
- Briefly go over your Rippetoe workout..
- Need a Workout Routine...
- ms word or pdf copy of ripptoes?
- What would be the best program for me??
- what does tempo means?
- Confused about warming up
- Lets get some mass on my abs
- Boxing without a trainer
- Need Help With workout please (REPS)
- Recovery period is too long.
- my workout routine- suggestions?
- 5 Sets of 8 Reps
- Workout program while at labour intensive job?
- WRITE ME A WORKOUT using the following
- Important....
- Advice/Suggestions needed
- Quesion About Resting Muscle
- Recovery time + 5X5 Routine
- calf
- critique my ab workout
- Anyone ever try harbringery hypetrophy?
- Rate my new program
- My New And Improved Fullbody Routine
- I Need A Workout Plan For Abbs And Arms
- I'm in need of a cutting workout
- Best book for a newb
- Very fusterated- need help
- Cardio advice
- To those of you who have done 20 rep squat program
- Confused about Cardio
- Advice On No. of days working out.
- Lagging chest - honeymoon in 6months! help!!
- WKU lifting frequency research
- another 20 rep squat question
- new to lifting
- Vacation...
- FedEx ground loader and Bodybuilder? Am I overdoing it?
- Strength Explosion Speed
- No More Pump?
- Help with weightloss
- Negatives or not for mass?
- How Many Days A Week, Do you Bench Press?
- Core workout
- Make sure my workout doesn't suck.
- Another Arnold Q??
- Spot training thighs
- Is this routine decent for a beginer?
- Question about my split
- Upper/lower split...back on upper or lower day?
- MA workout program
- Compound Lifting?
- What to do after 5x5?
- Critique my new split please!!
- Animal Workout Series?
- Boxing and Building Mass, overtraining?
- Help Combining these 3 in a workout program
- To Cut or To Bulk?
- Help Planning A Split
- Group Fitness & My Own Workout?
- Uncomplicated workout program
- Not understanding the VIKING WESTSIDE...
- Give advise if u have over 15'' biceps..
- Rep Schemes
- Need help with my program:
- X-reps - any experiences?
- Need some help with my program! (female)
- flexibility
- Leg workout at home with a smith machine! any advice?
- (Poll) - Should I get off the 5x5 program?