View Full Version : Workout Programs
- Stupid question, but is it possible to become extremely lopsided?
- Changing up my routine, please help
- weight starting to plateau
- Need a program
- Been bulking all year. but what do I do now?
- Increasing Frequency of Bill Starrs 5x5?
- Lagging Chest..time for a new routine
- bulk up till 210lbs/250lbs?
- back day....row or dead first?
- Need Help Gaining Weight
- New here
- How's My Split Look
- Going from Bulking to Toning for the summer - how should i do it?
- Higher Reps for Strength?
- Good calve workout
- Should I workout everyday with bodyweight routines?
- Chest and back okay together?
- Coming back to working out. Suited routine needed, please help
- Expanding the rib cage
- Is it 1g or 2g of protein per pound of bodyweight and mecury poisoning
- can you explain this to me?
- New Rules of Lifting
- Beginner or intermediate, and what routine?
- New 9 Week Program wanted!!
- need som help !! pics
- Split frequency
- My Routine...is it any good?
- How effective are split rep workouts?
- How much can be added to your max every month
- how often to change routine ?
- bulking routine
- Newbie Looking for a Beginning Plan..
- Newbie need ab help
- Tell me what you think please
- How's my split
- Get Ripped Program
- Question about squats
- How's my new split?
- anyone have jason ferguias ebook
- need help regardin suppliments and work out
- Sydney Australia
- How to do a reset?
- Best workouts for Lats...?
- Is this normal?
- Experienced Bodybuilders! I Need Your Advice
- Simple 3-day Compound Workout Program?
- WorkOut for Football?
- i need to figure this once and for all but I need some help...
- reps when cutting
- newbie here, trying to gain 20 lbs
- 7 day workout week
- Westside Routine Critique/Reps
- Coming off long sickness, pretty weak...advice?
- How much is too much?
- Iam doing rippetoes program but my chest is lagging
- bulking calories
- Shocking The Body
- Width of arms
- 31 Days Arms
- Doing quads and hams on separate days....
- Would This Be Good?
- 2 problems....need help
- Endo-mesomorph, what type of training?
- routine help
- GVT- once a week per part?
- airforce officer training
- tricep workout problems
- What's in your gym bag?
- Poppinmycollar's HST Setup *REPS*
- Which workout to choose?
- Stretching rather helps get rid of loose skin and gives tone?
- does anyone have it?
- need an effective workout program. newbie here
- Trying to Cut???
- Best workout for Bigger Arms!!!!!!!!!!!
- How to Increase Squats
- Cutting Up
- Madcows 5x5
- barbell & bench HELP !!
- My arms look small in comparison to my body..
- Program for the frequent traveler?
- My routine, critique?
- How my workout routine? What should change?
- Is this workout routine good?
- In addition to working out at the gym
- What did your first "bodybuilding" routine look like?
- Rippetoe/Starting Strength SUCKS!!!
- rippetoes...?
- Optimumized Volume Training..
- starting this on the 22.4.07?
- Chest routine advice?
- Do you listen to your personal trainers?
- Muscle Max Routine?
- Abs / Calves
- Best for Chest Developement
- Need a good lat routine!
- Ultimate Mass
- would OVT be just as effective if i switched around back and legs?
- Please critque my HST routine
- The "One Lift a Day" Program: anyone tried it?
- Where would you add dumbbell pullover to this workout?
- Overall toning - no weights
- Bulk or Cut? Beginner Can't Decide
- Newb Gains...or lack of?! help!!
- What do you do to train your lower abs?
- Workout Critique?
- Injury during HST
- Does anyone tan to complete the total package?
- is there such a thing as "too much" circut training?
- Whats best for me.... odd?
- Summer Workout
- Programs Based On Percentages, Any Ideas?
- 5x5 while cutting?
- Cuting While bulking
- Anyone Try The Truth Gain Muscle Mass Program Yet??
- 3x5 - The Way To Go?
- Rippetoes- Can I add certain exercises?
- thinking of new routine for mass/strength
- MMA & Lifting Combo *REPS for help
- ive gained pretry good size, from a very skinny kid (PICS)
- What do you think?
- fast gains normal?
- Bill Starr 5x5
- Best Personal Training Certification
- Getting bigger but feeling weaker
- Help with new workout program.
- I've gone from 310 to 225 in the last year.
- double checking my HST routine. opinions
- Critique my 3 day athletic split
- Increase Vertical Jump While Mass Building?
- For the HST calculator, what increment is good?
- Ok so, I've been reading and I've finally decided
- Will this routine increase muscular&cardio endurance?
- Trying This Routine for 8 Weeks
- hi every body-all my new friends
- Want the "V" shape... which exercises?
- 5x5 assistance work
- what do you think about this guy?
- Need help a newbie..
- 4 day a week program?!?!
- Super/Breathing Squats & Milk suitable for me?
- Ramping bench press in the 5x5 (1x5)...
- Opinions on this please - all information included ? 3 day split
- 12 Lb. Gain--Try For Yourself
- Hypertrophy based programs
- Is it bad to work out 6 days a week?
- Question about best certification to pursue
- Different Set Rountine each time - Your Opinions?
- Looking for a weight percentage chart
- Anyone try this workout?
- Need Help
- 20 rep squats
- Workout Schedule, is this a good routine?
- how is my routine?
- Need another pull on upper day, Deadlifts?
- Does anyone hear DL
- Leg Split?
- are my newb gains over? (rippetoe)
- Workout Program for a newbie...help please
- New to the forum
- summer decisions (lift or play?)
- Just a little help.
- Gaining Weight + my 20rep squat routine
- New Kid, Helpless!
- How does my workout routine look? am i overtraining?
- My simple multirep range split. Suggestions?
- Help me out
- Lifting with the flu?
- German Volume Training?
- Need some advice
- Critique My Workout Strategy Please!
- College Football Prep Program
- How the hell do you make a six pack an eight pack?
- Vince Gironda Training Program?
- New Program, New Life (hopefully)
- is this a good workout routine??
- Plyo's and 2 a days
- Exercise/Workout Videos
- How good are pull ups for your lats?
- Need some advice (where I've been etc)
- Lowest plates are 2.5kg? 5x5 question
- E-Z Bar?
- how can i measure
- Summer lifting?
- Anyone ever try Mike Mahler's "Compound Solution Program"
- run before work, or after workout?
- help with a cutting routine
- Holy crap!! Just did leg day of GVT, most intense workout ever!
- Question regarding assistance on Madcow 5x5 Intermediate
- Rowing Race - 5 weeks to D-Day
- Defintion/tone/slight mass build program
- MY fat abs
- Super sets
- How much should i workout a week for best mass gaining?
- Thank You RipStone
- Gaining strength: No replacement for time?
- Ab workout routines
- how to calculate you're 5RM?
- Any changes/suggestions for my routines?
- Maintaining Size/Cutness/Hardness
- my 3 day full body
- 10x10 or 8x8 or 5x5? Whats the difference and how many exercises?
- The Best Workout
- Best Mass building program? for football!
- whats your opinion?
- Mixing Heavy Lifting and Calisthenics
- Ramping the BP (1x5)
- more focus
- My revamped workout, critique please
- do back movements before chest day take away from chest?
- 12 Week Programs
- New workout.... please critique!
- Bulking program-plz crtitique/give input/HELP! :)
- Pumping Iron...I just watched it
- Guys! please advise.
- Dips/Pull-ups before or after the three main exercises in Rippetoe\'s program ?
- ideas for a progression plan
- Squat=320, Deadlifting=310, Bench=...154
- Military Guy Looking For Feedback
- 6 Day Splits
- looking to amp up
- ripptoes?
- What do I do? please help
- workout program to follow up 5x5?
- Work Out Program and Eating
- Need a customized program for acheiving goals.
- 10x3 ?
- Questons on Rest
- Good starter program??
- any help would be appreciated!
- Realistic weight gain goal
- simple question
- Quick Question
- Program Design Articles
- Which Split
- Back workouts
- failure vs. non-failure ... which one wins?
- How do you calculate body fat? (I just did a caliper test)
- critic my split please :D
- Royal marine
- I want a program
- help with workout ???** REPS **
- Push/Pull workout to gain size.
- Need some advice
- Who has successfully lose fat while on SS?
- how many sets and reps for definition?
- Working out on rest days - bad?
- Questions on programs (MaxOT)
- Anyone have experience with dual factor hypertrophy training??
- Muscle Memory