View Full Version : Workout Programs
- Need help for my father
- 20 rep squats vs. 5x5
- I have a really importnat ques. (at least to me) will anyone/everyone help
- i need lats
- Bigger Shrug,,,,
- Biceps Shape
- Beginner's first progress check: what do you think? Should I switch to rippetoe?
- Too much cardio during bulk?
- Incline,decline,flat bench?
- Whats better for more of a BULK look?
- Im confused...
- Workout prograsm for a child with a disorder
- 5'10 120lbs. Thin Build. starting Bodybuilding. Tips?
- How's this look? Simple workout plan
- how long on rippetoes?
- BILL STARR's 5x5 PROGRAM!
- How's my routine?
- is the persoanl trainer program good
- 5 Day WO For Lift Competing
- football workout - what do you think?
- 5x5 program question
- Thermogenic and Estrogen blocker?
- Rippetoe Question
- Just made my new workout..check it out and gimme a critique
- Fullbody Workouts
- Ectormorph - Working Out ~3 Years On and Off
- strengthening joints and connective tissue
- Traveling workouts - advice needed
- What's a good weight to start lifting for strength at?
- Newbie Marine
- Push/Pull help or suggestios
- Starting Strength Question
- need some help (noob)
- Newb questions
- Anyone had good results in Max-OT training?
- would this switch routine work????
- Hitting the Wall on gains - Changing Routine ...
- what workout should i do in these splits
- Reps for Good Endurance Workout
- mass gaining workout but still have abs??
- which is better for bulking
- compound VS isolation for MASS gains. the never ending opinion battle
- Periodization based program...when to re-max
- 3X10 or 10X3?
- How's this for a mass gain workout?
- Should I Edit My Diet and Lifting Routine?
- Help with cardio
- Fustrated pls help
- 5x5 does NOT seem like a good followup after Rippetoes
- N00b ?-Rippetoe
- Max-OT
- a 3 day 5x5 with 2 consecutive days possible?
- Whole Body transformation.
- stuck on bench
- Help Needed!!
- Need to drop 10lbs in 4 weeks
- Please give advice on full body vs split routine
- best time for workout
- programming question
- Glad I found this forum: so can anyone help? (Chest)
- Advice needed for very inexperienced lifter
- Muscle recovery
- Plyometrics vs. Squats/deadlifts/etc?
- The Way of a Warrior
- just got this off bodybuilding.com but?
- will this be too much?
- Why is it that most everyone on here starts with such strong lifts?
- Am cardio Pm Lifting. Too much ?
- Upper/Lower Split
- Critique my 4-day workout
- Looking for a good cardio workout
- full body routine vs split routine
- best workout for my cut
- Bodyweight Leg Workout?
- WITHOUT a barbell, what is a good program for a beginner?
- 5x5 + x factor?
- Complete beginner...I need a decent workout plan
- NEED WORKOUT PLAN - pls help!
- Working on a 3 month plan
- whats wrong with my abs?
- Is this overtraining?
- Rest Time Between Sets ?
- Natural bb gave me routine to gain mass, is it any good?
- Powerclean workouts??
- Stalled on bench on Rippetoe...
- 20 rep squat routine
- Cut Program, Diet, Plan?
- keeping mass while losing fat.
- Weights for boxing
- Chest/Shoulder/Tris
- Guidelines To Cutting + Weight Loss
- I Need a new program
- Which muscles on which days?
- Good Toning Workout
- Man, do I have an opportunity, should I go for it?
- ... but will it work?
- need some help with training
- Help me understand Rippetoe
- Okay...I can't decide on what workout plan to use while cutting! REPS
- Hey Everyone
- Questions on Rippetoes
- What do you guys think of this Routine?
- Critique my Program
- question about 5x5
- are natural test boosters very usefull?
- Created my own "300" Workout
- WOAH! maybe just me
- Have to thank Rippetoe for one thing
- german volume training review
- what is ripptoes?
- HST Weeks 7-8 Question
- basic question...need to know to start designing my workout program
- Calves!!
- Hows My Workout??
- Does this seem ok?
- kyphosis posture problems! Cannot do bench.. Help?
- Looking for advice on getting proportion
- Just a two questions I need some help with!
- Buy Viagra
- Arm Workout Question
- HIIT Question
- 3-day chest workout
- Hitting up squats a day after deadlifting good idea?
- Need a New Program! Besides Rippletoes and 5x5...strength and mass.
- Hardcore
- squats-ATG or parallel ?
- Doctor said I can go!..NEW SERIOUS PROG!
- Mdelano123 workout log.
- Changing my workout routine... Take a look
- NEED HELP with my cardio workout - - 1st POST!
- Good time to switch to 5x5?
- I'm on a 13 week Fat loss workout+diet
- If you have a bodypart that needs work
- Help with New Workout Please
- How much sit-ups
- I need some advice for my new workout
- Alternate Exercise to Bench in Madcow SF 5x5?
- Should i alternate incline and decline bench press every other week?
- Quilt over missing a workout
- Rest between sets and reps confusion
- working out on an empty stomach
- What do y'all think of my training routine.
- Stop bulking?
- Enough Sets?
- My new w/o. opinions please
- starting strength/cardio/accessory movements
- Suggestions
- Too much of a Taper?
- Need help with workout program!!
- 8x8 work out question
- Diffrent Exercises, Same Muscle...Some help?
- Question about failing on 5x5
- Any experienced lifters use a fullbody routine?
- UnEVEN CHEST MASS
- How long would you estimate it will take me to gain 10-15lbs
- What's wrong with bench pressing/squating only once a week?
- Can working out to often slow metabolism?
- time for a new routine. will someone help tell me if its good.
- need some help
- My Workout Program, Criteque Please
- Chest
- Just a simple program for a simple man..
- Critique My Cutting Plans
- My school is nearing end i want to get in shape!!
- Workout Amounts, Both Days and Sets
- giant sets question
- 7 months havnt gained ONE POUND!!! Help!
- 300 Workout
- Arms-workout Plan? For Handicap?
- Twone's Stupid Routine!
- leg mass
- barbells,dumbells, machines?
- I need hellllp!
- Chest
- Best Workout?
- Uncomfortable squat
- What should I do? 18, 5'10 and 190 pounds
- What would you recommend?
- An exercise for front delts vs an exercise for side delts in a fullbody routine
- What to do?
- Tail-bone pain and squatting!!!
- HST - help!
- quick question
- Are 3 day splits still popular
- Stretching Excercises To Grow Taller
- My back/bi's routine: need feedback
- Size Gaining Workout
- Advice: best workout
- what does this workout benefit? or does'nt
- Cutting with low cardio and High intensity training?
- AM/PM Split-Squats and Deadlift in one day? (on HST program)
- Certifications...........?
- New guy looking for a little advice
- Shape and symmetry - any advice
- A Soldier needs help fast
- Advice Needed: What to do AFTER Rippetoes?
- Coming back to Rippetoes after 16 days
- My Workout Routine...
- HELP!!! right side of the body applying more pressure on weights than the left side !
- hows this Look?
- Restarting a fitness program.Suggestions needed.
- Any good mass building programs?
- Get Ephedrine.
- New workout schedule
- How do you feel after a workout?
- bodyfat "placement"
- 3 weeks off
- workout if muscles still burn
- Screwing Around with Specific Bodypart Frequency
- 5x5 routine + cutting diet?
- Applying dual-factor to baseball training
- Get Ephedrine.
- Quick Question about Soreness
- Do you change weight each set or??
- shoulder on wednesday? back and bi thursday?
- new...PLEASE HELP!!
- Best Workout Out There....Too Many To Choose From
- All at once vs. mixing it up
- i knew this was gonna catch up to me...
- my routine all comments welcome!
- Will this calisthenics routine promote muscle growth?
- Noob needs advice picking a workout routine
- Help in regards to achieving my goals.
- Work out at home
- Thats a lot of cholestrol...
- Ok. I reworded so you guy's can understand it
- Body For Life???
- execises per musclegroup?
- hows this workout
- Full-body routine
- What can I do to get my chest caught up?!?
- Anyone ever hear of Heavy Hands?
- How's this???
- Helping a Noobie.
- What is the best time to weigh yourself?
- critique my workout. Need help with new workout (warning it is long)
- Lifting twice a day
- Quads and hip strengthening
- need help on body fat loss
- abs while gaining weight?
- would this be over training
- How often do you do legs?
- Squatting & Deadlifting twice a week
- is HST not good anymore?
- Doing cardio first thing in the morning? Yay or Nay?
- powerlifting what you think
- Bi/Tri question
- Newbie: Please rate my workout routine
- Burn The Fat Feed The Muscle.
- please design a program