View Full Version : Workout Programs
- Please rate my 4-day split
- breaks?
- Shoulder/Trap Day
- Beginner workout w/hockey
- Resting Metabolic Rate
- Can someone please help me?
- Help me please
- My new program
- glass style benching
- Calling all hockey players
- supersets
- best to hit bis/tris once or twice a week?
- HIT with Low Carb
- my regimen.
- need help with a few lacking muscle parts
- best day for deads?
- Get the basics down
- Mental side of cardio training
- When do you lift?
- Cleans. No one does them anymore
- Which one's better!??!?!?!?!?!?!
- Need Routine
- train shoulders 1st day of the week or back?
- Whats a good Size gain?
- some newqbie questions about max ot and reps in general
- very tired
- Any fans of the Decline bench????
- First Day of My New Workout
- Need advice on comeback
- Whats your # 1 favorite excercise
- rotator cuff excercises
- Foods that are protein and not meat and supplements
- To schedule or not
- ultra program
- Abs, Abs, Abs
- Need help making a gain program
- Are deads good for hypertrophy?
- New Bodybuilding Forum
- Intimidating Upper Back
- Running
- New split???
- How much: Bi's and Tri's
- Anything wrong with a split like this
- max-ot users please help...
- help with workout
- Is this a good split?
- time of day
- Should I be bulking or cutting fats?
- Cardio Routine
- confussed with cardio
- Mike Mentzer question
- Size Surge
- My Workout
- help my back looks weak! Need help (pic)
- Please just tell me YES or NO, for this workout.
- Cardio post workout
- Morning cardio on an empty stomach.. a question, and hopefully some clarification
- shoulder dislocation
- how long to work out
- How many reps when cutting?
- Do you use this?
- need proportion! curiosity question?
- Need Help w/ Home routine
- Why some people are messed up
- Help
- Too Much Cardio?
- trying to hit 275
- My Routine
- High Intensity Cardio
- losing weight
- s.H.I.T. Training Methods
- Cardio
- People keep bothering me about lower back damage
- Really confused
- Cutting phase workout questions
- How to prevent stretch marks??????
- plateau????
- Cutting is Great!
- hows this for a fb split?
- how often to take a week off?
- bi's sore...should I...
- Mass Gaining Routine? Opinions...
- Regain the weight
- How much cardio is to much??
- H.I.T. pure satisfaction!
- My upper body is lagging!
- Gain rate
- Legs question?
- calling all men for advice
- cardio questions
- 300+
- MAXimise Principal (Article) question
- Ripped Chest
- www.ironmind.com
- Need some help adding Ultimate Mass gain exercises into my routine......
- If fat comes off in sheets then does mucle build up in sheets?
- Inside Chest
- hit training
- Changing my lifting routine while cutting
- Quastion about Article-The Scientifically Proven Approach to Training and Nutrition!
- Poll: Do weights and Abs mix?
- Get me out of my ignorance..
- tricep bar?
- failure on last set or all?
- My awsome HIT results!
- How often to stretch and what exercises???
- going back ta' machines?
- Power Factor Training
- Need to maintain weight but want to gain muscle
- Need help with a basic, intense 3-day workout based around compound movements...
- How does this sound ????
- need help!
- new routine..Please evaluate!!
- Second Opinions
- Need a good program for a 15 year old
- How do I get rid of the SAGGING Chest Syndrome?
- if I had only knew then what I know now...
- PROGRAM needed... and a quick ? about Pec's
- What do you think??
- 6 Day Split!
- need tone/definition program
- Compound Sets
- Workout Routine
- Mass /weight gain routine : please evaluate
- What is the fastest way to lose 23 pounds in 4 weeks?
- How many sets of squats?
- Injury??? Need advice
- How Much Cardio When Cutting
- HIT training for cutting????
- Bench Workout
- Advise for a newbie, looking to lose abdominal fat yet gain 25 pounds of muscle
- Herniated Discs? Anyone ever gotten?- Advice with lifting?
- HST Training
- Trying to get a good system going...
- chest routine HELP
- How can I get my shoulders and neck bigger?
- a little clarification on Max-OT cardio
- Use Free Weights or Machines?
- Noobie needs advice, this forum is incredible btw!
- NEWBIE needs advice/help
- New Encyclopedia of Modern Bodybuilding:
- Need killer ab workout....
- H.i.t.
- Cutt & cardio v adding size
- Weak left arm
- to those with uneven arms
- cardio:sprinters vs. marathoners
- Dumb noob question
- Leg workouts
- Evaluate this program fellas, thanks.
- PLease help me balance my workouts with school
- Overtraining overated?
- Target specific muscles to gain symmetry = Possible?
- Newbie needs help creating a routine.
- train each part 2x week?
- Diet, Workout, Cardio vs Fat Burn Help
- Weaker after week off.
- Is my routine fine?
- I Need Help On My Workouts!!!
- will this do anything??
- simple routine with results
- Tell me how to go about doing this please!
- DY, metzer, damn good article
- any picture u can think of
- Are newbies better off bulking or cutting?
- To much for back?
- Reps, Sets, and Programs in general
- The Possibility of building muscle and burning fat
- Personal Trainer Software. Need HELP!
- Workout Music
- Need new comprehensive routine - need input from everyone.
- Question from a non-BB
- working out hard-bad nutrition
- Which of these two do you think is better?
- New Bodybuilding Forum
- Coracoac.seperation.now What?
- My new routine
- Swiss Ball Routine
- Need help with routine
- Getting Big
- is my workout to long?
- help with split
- built by summer !!!!!
- Whould this split be okay?
- wat sets/reps best for WEIGHT GAIN/MASS
- Tanning bad for skin?????
- Why bulk and cut when you are not a pro?????
- Do gyms let you do this...?
- is it ok to run after lifting ??
- New, dedicated, but how to get started??
- Running
- Powerlifting/Bodybuilding Combo Workout
- 6-9 sets of 4-6 reps = more efficient than 3-4 x 10-15?
- Why are cutting routines so contradictory?
- Help!!!!!!!!!!!!!!!!!!
- Cardio - Bulking and cutting
- squats and soreness
- Is this a good workout??
- looking for guidance
- Have alittle problem, please help.
- HITT + Circuit Training
- length of workout until muscle is used as fuel
- A science behind the making of full body workout
- lat mass
- My neck....................my back routine
- Is this good split
- Need advice please
- need some good excersises
- Need a good DB program
- Quarterback Workout
- does doing deadlifts increase fat appearance on lower back in my case?
- HIT meets Gironda
- cardio during mass training
- need forearm size
- Bulking during summer?
- Don't you just hate this..
- some help please =)
- Going from 215 to 210 in 5 days
- new guy here have a ?
- muscle chart
- Should I have to change it to a high reps Routine?
- is it abs vs size ?!
- My Workout Program...Any advice?
- how often do you work your chest a week?
- FBW and Upper chest questions for the veterians...
- Am I doing something wrong?
- 3-Day Split
- rest time sick time?
- ab training
- best workouts...open for opinions
- changed it up.....
- Bicep shock
- Right Time for Cardio
- looking for the proper workout program.
- My routine. Am I overdoing it?
- Help
- Abs
- Any ideas for a workout?
- Cardio
- split intensity, opinions from all!
- HELP knee problem
- cutting!!
- can someone with experience check this out Pls.
- Moving from a 2 day FB to a 3 day split
- Need a tricep routine
- Adequate Rest for my chest?
- to improve verticle
- What are prospects of gaining 35 pounds in 3 months?
- Anyone know of a good 2 day per week workout ?
- Classi Skinny Guy, How many times should I workout a week to pack on mass?