View Full Version : Workout Programs
- finding your rep maximum
- Is this normal?
- Need Workout Schedule(Kinda Picky)
- 5x5 resetting
- i gained 3lbs of muscle this month!
- Bulk up on back.......
- i've been seeing results with this split (comments)
- Going to the gym one day a week? New Guy Needs Help!
- stalled on bench again
- time for new workout program
- Criticize and advise on my 3 day split
- Method for toning
- Football workout
- Resetting Question
- I Want To Gain!!!!
- Can I get big by lifting just 2 times per week?
- need to increase my lifts
- Just got Jungle Warfare and BAM- need new workout routine.
- How does my 5 day split look??
- improving my body.
- I can't get a six pack
- what you think of Thomas Jane's 'Punisher' workout?
- New and seeking advice please!
- Need help fast
- rearranging excersizes?
- Hentai pics gallery
- Rippetoe's After 5 Months?
- a question about BF%
- strength/mass building programs while cutting
- this is what i do, is it good?
- will doing HIIT slow down gains while bulking?
- ice...
- beginner with no access to squats
- Rate my routine!
- questions about HIIT
- H School conditioning class routine
- neck exercises with head harness
- 16 year old noob. Want to get big. Need routine.
- Workouts For Bodybuilding
- Build mass without losing flexibility?
- Better balanced Routine?
- How does 3-Day Split on JW Sounds????????
- all-round suggestions needed
- need routine to build muscle
- Is this a good workout?
- Need Help For Workout
- Top heavy bad??
- Craig Titus workout for 1996 USA?
- Bench help please!
- Cardio/BF question
- Circuit Training for Boxing and MMA
- Beginner Olympic Lifting program
- Workout recommendation for 3-4x per week
- dont know what to do........reps for help
- Light Weight+Many Reps=(serious)
- How does my shoulder routine look?
- Hows this workout sound? any suggestions
- Is this a good full body routine?
- Running and Weightlifting
- Whats this like for an HST programme?
- Does it matter what workout you do if your CUTTING?
- pleae critique my new routine. looking for any help i can get
- Need some advice a.s.a.p
- time to switch?
- WO advice
- check this out
- Vince Delmonte
- My Workout Schedule...
- My shoulder routine missing something?
- My workout Routine
- New Schedule
- Need new Bulking workout.
- My new program, what you think?
- My full-body routine, would appreciate suggestions
- cristiano ronaldo workout
- muscle memory?
- Need good hypertrophy routine
- Help Me Tweak My Routine
- rep ranges
- cardio and weights together
- Full chest help
- What's wrong with working out 6 or 7 days a week?
- how does he do it?
- CARDIO/bf QUESTION
- how many excersizes per mucle?
- Would this be a good workout for upper day??
- stay with rippetoe? or move on?
- Workout plan - Please critique
- Workout Program help
- what split should i use?
- Help with rippetoe or Bill Star 5x5
- this routine is rock solid. i have the body of a god now. pics included.
- Need a workout routine and dont konw which one
- Question About Rippetoe's
- Need Help For Lower Chest Area
- 5x5 using your max each set
- Tissue in hand torn; need help developing a workout plan while it heals.
- Rest time?
- question about the 5x5
- 3 Day Split Question
- 5x5 Program (Need Clarity on a few things)
- Burning Fat and Gaining Muscle
- A 5 day split
- How do you handle "off" days?
- 300 Spartans workout routine!!!!!!
- my belief
- 15 minute workout?
- 5x5
- Am I asymmetrical or is this normal?
- Rippetoe Question
- A pre-searched, pre-read newbie question
- Leg Training and Spinning -- Compatible?
- John Basedow
- Design Flaws and conquering the Elements
- 2 day split
- all around program?
- 5X5 Question first day...
- Need feedback and help on my 4day 3x6-10 workout
- Do you ever take a break from training?
- 5x5 warm ups
- Samson Cable Set
- Would this split be effective or just wasting time?
- HST - Do I need to change anything?
- Best Personal Trainer School?
- Do you measure your arms flexed or unflexed? Cold or pumped?
- Questions regarding back pain
- Can't handle 20-rep squat program....
- ok ive been doing 5x5 for a while time to change it up
- plyometrics/ squats split
- Serious Question
- legs out of sync with upper body
- drop sets?
- Workout Variations
- On Workouts....The Established....
- Cutting and Bodyfat/Muscle
- arms get stronger...but not bigger?
- Do you alternate body parts in the same workout?
- Pro & Cons of Full Body Workout?
- Good Diets?
- abs and bulking?
- Should I purposely hold back my deadlifts in order to let my squats catch up?
- Definition of a beginner weight trainee
- Completely new, help!
- 20 Rep squat program good for beginners?
- This split any good for muscle gain?
- Hit
- Tell me what you think of my split
- More reps = size?
- A split routine by a "bodybuilding pro."
- knee trouble
- compound exercises
- need a new workout
- what to do?
- nasm cpt advice?
- Uneven Pec Development...Advice?
- need sugestions to change my routine
- Military Press as a WS4SB ME exercise
- Bill Star 5x5 program OR ........
- Losing gains
- easy-hard gainer program - someone?
- changing program
- Cardio
- 5x5 (Just murdered my hamstrings)
- I'n in a bulking phase, but just started kickboxing
- 2 Day Routine for Beginner
- Static Contraction training....sorta-results
- Getting Rid of Lactic Acid Build Up
- Arm soreness, a question
- To Superset or not to Superset
- What changes should I make?
- Workout for a 14yr old :-)
- is this overtraining?
- Broken Back Need Help
- wsfsb
- What is wrong with my arm workout?
- Advocating Caution
- While taking a break
- Any truth to cutting/bulking at same time.. Zig-zag!
- New to Bodybuilding.com
- Is This To Hard?
- What are the benefits of doing difference muscle groups and working out 6 days a week
- a new workout plan
- Whats the best training schedule for me?
- Is this a good workout??
- Workout routine for cutting?
- Sick of low reps
- Help with cardio
- How do you guys make travel accomodations when you can't take a week off?
- best programs for great abs
- First Post/Benching question
- Need to be peak by June
- Girlfriend workout program
- Figure competition training with a shoulder injury
- After Rippetoe's a good program for Hypertrophy?
- Free weight
- Question about the 3-day mass workout
- How to add oblique work to 5x5?
- Qs about weightlifting and running in the same day
- Confused - 5x5
- hmmm, 5x5 and riptoe same?
- little confused about sets/reps
- Lose weight on rippetoes?
- dont work your skinny arms?!?!
- Can reasonable success be had with a 2-day/week full body routine?
- Do you have too...
- Help! Need Quick Fix
- Skinny - Bulking help needed ...
- What is the RIPPETOES training?
- Rugby player looking for programs for upper body.
- Program Recommendations
- 5 day split help please!
- Trying a New 3day split
- Beginner - Question about "wanna be big" program - Is it for me?
- help with arm routine
- Need to Spot Shrink My Legs...is this even Possible???
- What exactly is "LISS"?
- What To Do.....
- question bout carbs
- MAX-OT Question *reps*
- 5 Day Split Question
- My new project
- New program ?
- how often should you workout your biceps
- Any program advise appreciated?
- Forearm still not 100%
- How to get Jacked.
- Lower back pain on Bill Stars 5X5 program
- I'm bottom heavy
- cutting and bulking???
- i'm new and need advice on my routine
- 3 days split
- two a day
- 5x5 (Military or Incline Press) *I Love both, but can't decide!*
- 5x5 (Fatloss advice while on this program)
- Full Body Training on a PH?
- Is my routine too much?
- Trying To Cut/i've Got A Plan/how's It Look???
- I'm sore, he's not!
- time of day
- Can anyone tell me why I failed, and what I should change?
- one body part per day or two?
- can you be skinny and fat at the same time?
- Does this seem good
- Curl Bar Help!!!!!!!!!!!!!!!!!!!!!!
- Need help.
- routine on BB.com
- Feedback
- Who can make me a good routine with what i have. pics. (REPS)
- Looking for Advice
- crazy workout