View Full Version : Workout Programs
- CANT get my side delts to grow
- Help me step up my ab routine
- Recommend a *program* for me!!!! Fun+reps!
- New Workout Program
- Thoughts on training split?
- beach bod for the summer
- beach bod for the summer
- Arm Routine from BB.com, to much?
- Want to lose weight, add lean muscle... Is this workout working?
- a one-day "split"?
- What exercise can I do for my lats?
- Thinking of joining a new gym
- Training uneven or weak muscle parts....
- Can someone Recommend me a routine?
- New Routine... Please Give Your Advice!
- How is my routine?
- Please Help!!
- Help Me! Help me please!
- Bulk/Cut?
- Rippotoe while cuting?
- I need to get bigger faster- My workout
- MM2k bench program
- 10 week mass building workout question
- how do i get a physique like peter north
- Is fat loss & muscle gain possible?
- what do you guys think of my routine?
- Good cutting workout?
- can i please have help with my routine?
- My workout, What do you think
- ripptoes
- Need new program!
- Need help Losing the Gut
- plateau buster
- So. This is more tiring than lifting.
- What is a good cardio workout?
- i need help with abs
- anyone do an hour of cardio + weights?
- personal trainer....
- lose weight 2 weeks?
- So does this setup look good?
- found hiit easy
- What's wrong with running/jogging everyday
- weight of standerd olympic bar
- New Ovt: 5x5 Program Revised... Take A Peek!!
- quick,short, 5x5 question pls help,starting tommorrow
- HIIT on the oliptical??
- looking for more power
- metacarpal injury
- AB Workout's
- Full Body vs. Split Training
- something needs to change, am i ready for 5x5?
- Help with routine
- What do you think of this split (not designed by me)
- I've come to the conclusion that after 8-10 weeks of training a certain way......
- ***GVT and Mass/FX/Hyperdrol Cycle***
- My workout (tips please)
- Adding cardio w/out hurting muscle growth/general advice.
- In relation to HST
- This enough cardio?
- overworking biceps?
- Critique my routine plz
- Can someone help me adjust my chest/triceps day??
- Who can answer this quick question on German volume training
- Please Help with HST Program
- Best 5x5 program?
- Muscle soreness
- Looking for a program??? here is a good Upper/Lower with 2x a week frequency
- Stupid question...
- This REALLY sucks
- Should I stick with a begginer bodybuilding routine or go with Rippetoe?
- Modified Arnold's workout routine
- Sets per workout ?
- Broken arm - need leg workout - weightlifting coach a moron *Reps*
- What strength/mass increases can I expect?
- Getting Sick on Leg days??
- rippetoe and cardio
- Yoga
- I need a 5 day workout program
- OVT: Optimized Volume Training
- Stay with this routine, or change
- 50 Min Cardio + 30 Weights
- help with flabby chest
- 5x5 question
- How to change the 5x5? :)
- How To Train For Offseason Wrestling
- HST: problem with weights
- Gvt
- Bulking For A Month Please Review!
- The Anti-Bodybuilding Hypertrophy Program
- Overtraining Dilemma
- New move - new workout programs.
- rippetoe question
- Work-out suggestions Please
- First Day of Rippetoe Program. Is my routine ok ??
- Switch it up?
- Bench Press Strength Gone Down from Cutting
- quickness and agility programs
- Whats the deal with Pushups?
- Coming off of seizures to MMA ?
- The Truth About Muscles?
- HUGE rippetoe question! Check it and rip it up
- No idea what workout program to follow...
- I need some workout suggestions please
- Hardgainer Program i designed from researching
- I need a workout program!
- Need your guys opions
- cutting and i just dont like tbt
- need program to fit schedule
- leaner... help please
- Heres My Workout Routine, How Does It Look?
- Advice on my workout please
- question about 5RM
- Brief yet Essential Guide for Newbs. -Must Read.
- I ask for your advice ?
- We need an injury section...
- What rep ranges has delivered you optimal results in terms of mass?-poll
- PLEASE look at my FIRST PROPER routine! - help!
- Looking for OldSchool Information
- warm up sets for 5x5 bill starr/madcow program
- Cheers to the guys who helped me with my program. Heres my new 1. Hope its o.k now.
- Vibro machine
- Yet another Rippetoe question
- First Post... Introduction/Current Workout/Diet Critique
- Recovery time?
- 6 day workout programs?
- Odd cramp and question on Rip (3rd week on)
- Bench is lagging behind squat,DL,press in Rippetoe...need help
- hip pain
- Lagging Arms
- I put on 15 pounds....
- sauna
- Stretching?
- Advice
- Need advice regarding my goals...first post
- After-Lunch / After-work (cardio/resistance breakup)
- Olympic lifts and power building
- My New Upper/Lower Split *Reps*
- Desperatley Need Workout/Routine!
- Bill starr/madcow 5x5 stronger at end of week instead of beginning
- Overtraining: definitive answers sought.
- is it a bad idea to work out when your sick?
- Willing To Pay A Little Now.......
- Link to Bill Starr's 5x5
- Sharp pain in my hip
- Created my own Bodyweight Only Routine!
- Not gaining any weight?
- Theory behind Push/pull?
- Questions about Bill Starr's 5x5
- What Workout should I stick with?
- does anyone else employ occassional omega sets and...
- Pain when squatting
- that damn 24 hour fitness
- Help me pleasee...
- how does this routine look?
- Workout Time: Include warmup and stretching?
- Science - the root of all evil
- help wit workout programs
- Results/Review From My Experience With The 5x5.
- FortifiedIron/Homer1 Basic Sports Routine Questions (From the sticky)
- chest sore after back day
- Intervals after Squating
- How should I go about cutting? Amateur needing advice
- Hows this routine (working muslces twice a week)
- Increase bench upto 50lb in 7weeks routine
- Coming back from an injury (shoulder)
- Arms Workout? (overtraining?)
- New Theory on Hit it Hard and Hit it Often
- Help my friend get in shape!
- 5 day routine plz need help
- Need help/input on creating a routine.
- Help Me Gain Mass and Strength
- working out chest on floor?
- I am a novice lifter at home having touble
- Need help on bulking part of rippetoes
- Question about rippetoe's program, am I too far developed?
- 4 day push pull routine
- Has Anyone Seen This?
- Quick Question Please Respond Quick
- 3 days/week for strength
- Right workout for gaining weight and strength
- **IMPORTANT IMPORTANT IMPORTANT** MUST READ - rate my routine
- Madcows 5x5 and dumbells
- Help with my Workout Plan
- ADVICE: 5 x 5 Workout split Questions
- Madcow's Intermediate 5x5...with the squats?
- Switched from Rippetoes to Split Program. Feel so much better!!!
- > Rate My Program
- Any problems with this program?
- > Rate My Program
- Any problems with this program?
- Any problems with this program?
- 5x5 diet question
- > Rate My Workout Program
- Need your Opinion on goals
- which days looks best
- need a calve routine!
- How does this look? Overtraining? *reps*
- Cardio during bulking?
- Unbalanced arm size
- My Workout Programme
- Overtraining questions answered.
- How does this look for building size
- HIT VS Volume
- beginner training b/o hypertrophy/strength?
- I gotta start all over again
- Madcow's 5x5
- 10-15lbs of muscle in a month- impossible
- how is this strength and size building workout
- Resetted once-stuck at bench again- any advice?
- tell me what you think aobut this program..
- Cardio strategy help
- When did you start microloading your pendlay rows?
- Strengh/Mass Training Vs. Boxing
- In college, need some honest advice
- Barrel Chested
- Program for weight loss, muscle gain: Too much? Not Enough?
- Important for Newbies O/T
- warning: DO NOT DO RIPPETOE WORKOUT
- Program Help
- what should i do??
- weekly schedule???? need advice
- Which program for maximum fat loss?
- needing help on my bi's
- Is the prone bridge a better way of building ab muscles or crunches?
- Which would be better for anarobic endurance, high reps or weighted HIIT?
- My program for mass-SUGGESTIONS PLEASE!!!
- Slight problem w/ rippetoe
- Help with Periodization
- Which Split is better...
- 4 Day Workout help
- Help!! : Workout programs please.
- common evry forbes
- Time for a change? Incl. picture
- which of the two would be better for biceps/triceps?
- Suggestions for a workout program
- Higher Reps?
- Two programs at the same time?
- Building mass!.....what's the best program?
- Stupid Question on Bill Starr's Intermediate 5x5
- Knee wraps good or bad?
- Looking to streamline my workout plan a little
- Focus on always adding reps?
- 3 days on 1 day off???
- Guys who stay LEAN year round....
- squats/deadlift/bench after back injury
- Thoughts on adding lifts to Rippetoes' (suggestions please)
- Push/Pull/Legs Rotation, looking to change it up, experienced lifters ideas?
- Criticisms on Workout Program
- Which One Do You Like?
- Need some advice on gaining weight.