View Full Version : Workout Programs
- Proper sets for each muscle group
- workout advise for newbie
- Help! - Little gain from bodybuidling
- critic my split please
- Sick: Should I workout?
- workout program for out of shape model????
- I want to get bigger.
- How about some input on my workout.
- workout sched.(triceps)
- Arms? Biceps?
- Working the same muscle 2X/Week?
- push/pull
- Back/Trap & Chest/Shoulder
- To bignbuff (mods don't delete please)
- How is this for a (bulking) BACK workout???
- 5 day split - Best Gains Ever
- Should I cardio while bulking?
- What do u think of this program?
- Plz help me revamp my cutting efforts (gotta get CUT!)...
- Deltoid Cable thing
- I need a Program, can you help?
- cutting
- Bench Form for mass/strength
- G.n.c.
- Please Help Need A Certain Program
- calves/abs/trap/wrist
- Squat day. Critique and advice please
- After cardio.
- Please advise on my program I need
- 6 reps, but how many sets, and how many diff exercises?
- is it ok to work out chest/tries one day, next day=back/bis?
- Personal Best
- A lil' assistance
- My Workout routine
- Olympic Lifts
- ?on split
- good chest routine?
- How is this for legs?
- change to more easily incorperate dl's, opinion?
- Critique my Abbreviated Routine
- beginner work out program
- cardio
- I want a westside routine.....
- Will this program work? Need any kind of advise
- Thoughts on my workout program
- Free weights and bench only program
- Cardio good/bad after hitting the weights?.. And why the heck can't I sleep any more?
- bb rows vs db rows
- i am looking for a new routine
- Help With Split
- Post ur Full body workout
- Help, i need you to judge me and give me your opinions
- Critique my routine
- 4 day routine, what do you guys think about it?
- something cracking
- In-Season Workout
- my fb workout
- advanced bulking porgram needed.
- 5 day split
- Looking for A Little Help
- ast-ss audio series
- Help With Split Please
- need help on workout and right food consumption
- Martial artist workout questions
- Whats the difference
- Nocternal Creatures
- results so far in BFL program
- any info appreciated
- How often do you see increase in arm measurements?
- Give me a 5 day workout (First Post)
- It's finally that time!!!
- FB workouts vs splits
- Ab Workout?
- Monstrous, Awesome, Unparallel Leg Power
- Days a week you lift.
- Hey, Routine!
- Want to bulk...
- Wheres me veins?
- super drop sets?
- Anyone have a program to increase speed?
- How can I make this work... Need some help
- Very Odd Question!!!?!? Help ME?
- Critique this Split and Workout Routine
- how to convince buddies they're overtraining?
- Question about Bulking
- Yet another split question
- Workout routine for female friend
- need new workout program
- Recoop Time
- Is this a good lifting Routine? add/sub any exerisces?
- Try This Program is you hate cardio
- routine 1/25/03
- Strange soreness from benching?....
- Is this any good?
- logic of keto workout?
- Leg day again.......
- Full Body Workout
- I am so sick!
- I'm getting a gut!!!!
- 2 day split
- Critique, add, comment on split
- sticking cleans into routine
- Best gains
- Need a good Lower Ab excersize.
- I need an ab workout to build chunky abs
- Need some advice with a split change up!
- SHOULDERS....when i have to train ????
- Bicep Help Needed Asap!!!
- Training and smoking?
- Training Split
- quick workout question,
- Proportions
- How's This?
- Low Volume Training?
- Help to Get Started !
- Give thoughts on Program
- New Guy Suggestions Please
- great , intense weight lifting music???...
- hey sychokid & bigbuff
- i need a workout
- When to do HIIT
- friend insists on working out 7 days a week
- starting 4th week
- A good Back day???????
- My Split, critique please!
- A recommended workout for me.
- When to fit grip work in
- A suggestion from you guys
- I can't believe it
- Question- plz reply
- Critique My Routine...(please)
- Running off the fat.
- basketball
- What Do You Think Of My 4 day split
- Sports and Lifting Conflicts
- Time interval between sets??
- I created a workout programm for me...please tell me what to change and what to leave
- How is my workout?
- whats is a good program?
- Overview of my Newest Split
- Biceps question?
- How much cardio is too much??
- Baseball Routine
- need help on training 2 x a day?
- Max OT Training Program
- Back & Chest
- need some advice on my program
- should i lift today or not?
- daily exercises
- Want to gain mass & increase vertical leap. Does this look good??
- Evander Holyfield's Weight routine --- supervised by Lee Haney
- Incline and delcine in the same day?
- Should I change?
- Conflicting information....overtraining?
- training arms
- Cutting phase length?
- I tried this recently
- My Workout program - Criticism appreciated
- Flavor, the guinea pig.
- Workout with arms
- Why am I not progressing?
- The FIRM videos - not sure how to use all 3
- Diet for cut up phase
- critique my workout please..
- Workout Program
- Motivation
- HIT training?
- Lifting while still sore??
- I'm in the middle of a cutting phase, but so badly feel like bulking now! What to do?
- help with split
- I need a three DAY SPLIT devised..please help!
- MA weighttraining, and other goals. Confusion!
- workout routine- good or bad?
- What did LL Cool J do to get that body?
- Cutting, bulking, cardio.....
- Could u help me with something
- Help with Traps?
- The Classic 20 Rep Squat Routine
- Need a program!!
- Sets During a Workout
- Hit Help Please
- Leg Soreness
- Cardio for Cutting
- Bicep and Back Help Please
- Early Morning Workout Question
- Protein / Carb shake while working out?
- Best time of day to train ?
- How is this workout?
- Please help me with 4 day split workout programm!
- Sets for legs
- Help required..
- anyone know how long biceps take to recover?
- need a shoulder and trap workout
- Ab Workouts
- This is good bye guys :(...
- chest help
- My Whole New Program, How Does It Look?
- routine 1/30/03
- critique my workout please
- Any critiques of this workout?
- Shoulder/Traps
- Balanced Work out Program?
- my lifting story, the beginning
- Mass Gain
- Help with Program
- program help
- Is it good, or shall I change it?
- Program
- need help planning routine for home gym....please
- arm help
- rotater cuff
- Measurements
- eating before and after working out
- a question on pre exaustion
- Critique my new routine
- Cardio berfore or after workout
- How much sets?
- 3X8 vs. 10/8/6
- Chest/Tri's and Back/Bi's
- questions about overtraining
- A big accomplisment for me!
- Basketball after workout?
- lower forearm development
- Great chest workout today
- Another reps question
- Help me create a workout plz
- hypertrophy?
- just wondering
- Overtraining maybe or maybe not
- A Bit Of A Change.
- Travelling because of work = no training
- Fresh out workout
- Big ass needs help
- Dancing all night long
- 2 day split
- help with making a program
- equipment question.
- Breakfast
- bicep shock treatment
- My bench workout
- dead lifting frequency
- lower back workouts?...how to get rid of the fat there
- Assistance In Muscle Gain
- Cardio Question
- Can't decide between Max-OT or HIT
- Any help...
- Ectomorph Workout?
- Lifting / Plyo split
- Enough strength for tris?
- need routine for school