View Full Version : Workout Programs
- Football Conversion Program/Athleticism Program
- ummm
- noobie organisation
- Changing workout days
- Need input: my entire bodybuilding routine
- Josef its me
- How does this upper/lower split look?
- after rippetoe
- opinions on a workout program?
- natural fast recovery
- Workout I layed out..gonna see if i can handle it
- How's my HST?
- Frankie Ny Program Tweaked By Newbie (oh No)
- Don't want to overtrain..
- Strength/weight ratio and genetics
- A newbies workout
- I need an ultimate Arm Workout
- which is better?
- Grade my new program (Upper/lower split)
- 60 days to paydirt
- Lost and Confused....
- training chest when tris r sore
- diff routine
- 1rm
- muscle mass help
- lookin to attack the abs once a week...
- Korte's 3x3
- Taking a Break
- How to take it, when you fall sick...
- new program help
- My upper lower split! Help please!
- need a little help with 5x5
- weight used
- Changing up your routine ?
- bulking question
- Traditional Routines VS 5x5
- who lifts and does cardio in same day?
- switching back to isolation to "shock" the muscles?
- Help me build arms and chest
- No one to spt on bench press, should i goto dumbell press instead?
- How do I just do it?
- rate this plyo workout
- Is WSFSVB or any westside routine geared towards bulking?
- Need help on this navy seal workout(will rep)
- help! chest is lagging badly
- help me incorporate oly lifts into dogcrapp
- Are there any workout programs that focus on Olympic Lifts?
- Active Duty Military Dilema
- Rippetoe Workout 1
- question..
- any good at home workouts to tone (fo females)
- M. Rippetoe's Starting Strength
- Is this counter-productive?
- Explosive Power in Sports
- Does this article sound right? Heavy low rep training won't help someone get big?
- Cost of Personal Trainers
- Bill Starr 5x5 Stopped Due To Injury - now what?
- Help with a Westside style 3 day split
- Lower Back Pain - Need Help With Core Workout
- Need a good running/cardio program
- Gaining more fat than muscle on my bulk
- Gaining overall mass and eventually competing: My approach (serious)
- dumbells
- Shoulder pain connection with birth channel?
- Good Upper/Lower, Push/Pull Routines
- insane ab workout
- Under Armour in the gym?
- how much is too much?
- jon doyle
- Quick question- Bulk and Lean Same time?
- Need help with a workout program.
- Doing HIIT on the treadmill
- Swimming. Isometrics and Recovery
- How can I get bigger legs??
- Going on vacation - no gym available - what to do?
- Does anyone knows how to build my own home gym
- Power Cleans in 5x5
- MMA workout
- How does this look?
- Back Developement - Free weights vs. Cables and machines
- Another 5x5 Question :)
- has anyone tried powerblocks
- Need some help please...
- New Member - Looking for assessment and advice on workout routine
- Check my plan please!!
- How is my program
- Got to miss my workout today
- 3/Week or 5/Week
- Is it necessary to cycle...
- Front Squats instead of back squats on 5x5
- Good program while cutting?
- All New Stuff
- Cardio on "off-days"?
- help needed!..
- Slow Bench Progress? Will Rep Help!
- rest pause training
- Trying to get back into shape
- Bennefits of Pausing at bottom of lifts
- my 1st real workout program...comments plz
- whatever happened to Andrei Butenko's page?
- Bennefits of Pausing at bottom of lifts
- Working muscle groups more than once a week
- PowerBuilding Workout
- Chest workout
- waterbury 10X3 for fatloss...?
- Cardio quick question....
- Howto choose the right weight
- Am I doing HIIT sprints right?
- Program to fit my job?
- Instead of a bulking prgram like ripptoes, is there one opposite for losing weight?
- Full body, Push/Pull, or Concentration
- Seated Squats.....Dangerous??
- HST: Increasing weight between rep schemes
- cutting a workout short?
- Low Volume Weight Lifting
- Suggestions for chest routine
- Power Clean/Clean press causing injurys?
- Two Questions: Sudden loss of strength & nagging injury
- Workout for putting on mass
- Will a routine like this help me lose weight?
- Does fullbody routine always work better than splits?
- Abs help
- Chest definition but without getting bigger and wider
- split help / question ??
- Callin pros.. chest shape differance
- Lee Hayward's 12 week program
- Knee Pain and 20 rep squats
- Lower Body Workout Needed
- Every 8th week off
- Noob with a bunch of questions
- When doing starting strength.. how much weight should i go up with squats
- NCK MIZ's quest to 205 at 8% BF or less
- Thank you
- A Success So Far...I Need Your Help For The Rest
- Gutted....
- feeling Bad
- Bulking up
- OK if rest days for smaller muscle groups is shorter?
- Help Setting Plan
- How is my program?
- Injury, Please read.
- Heavy Bag and Jump Rope (off-days)
- My gym has no powerrack only smith machine for squats
- people who know about max ot
- Helping a friend to loose some fat
- Critique WORKOUT - REPS
- 3 sets always best? back workout
- How many kcalz!?!
- Help! (Leg workouts)
- A little concerned... is this overtraining??
- Am I OVERTRAINING? Check it out..
- question regarding vri - light/heavy workouts
- cardio while bulking
- Gain muscle!!
- help needed with shoulders
- having problems with my abs
- ME days
- Ever Worked Out While Injured?
- How can I prevent my knees from wobbling when I squat?
- I Want To Gain Weight And Muscle
- I am getting obsessed with exercise
- Question
- Question about Bodyfat%
- Please Review My Workout!
- ?
- barbell pads
- Light Days?
- gd, wtf, why are my olympic squats and power squats the same???
- So..ya my workouts take too long
- Advice on my routine?
- Help me choose a workout
- Alright, here we go again.
- The "Back to School" Program
- soreness, should i change routine
- ? about Waterbury HST compound excersizes
- Having great success with this
- My workout, good or not?
- Preparing for police academy
- have a hernia and need to take time off.....
- Is my workout worth doing?
- Will B-ball kill Calves/Forearms
- Recommend me a program . . .
- What a difference a year makes
- Just started a new workout routine, please rate/advise me
- what the hell am I doing????
- working out?
- Unstable bench.
- Routine advice
- How long do I do the Rippetoe program?
- Please evaluate my nutrition and work out plan
- Looking for Mass Building Workout
- striations in Quad (bodybuilders please help)
- Ripptoe order
- how to work out the muscle between biceps and triceps (the width)?
- Rippetoe Qns
- 5x5 and no sleep at night. What do i do?
- Hot tub after workout
- Is 1-2 sets really enough for gains?
- Hoping for Advice....
- Annoying sporting events in the gym
- So Im finally joining my local gym *reps for help*
- A program that hits most body parts well.
- How big did you get on 5x5
- Optimised Volume Training (OVT) and overtraining?
- Need your opinions guys
- Fuller Arms
- Speed/strength Routine????
- Thoughts on New Training Article by Hugo Rivera??
- Help with a 3 day split/6 days a week?
- 3 weeks till beach vacation, should I switch to a cutting routine
- Best way to lower body fat
- Have read for 3 weeks, now I need advice
- 8 Day split...Give me your thoughts
- How long does it take you to complete Rippetoes?
- Routine Help
- how many days a wk you uys workin out?
- upper body workout....?
- Rippetoe for a BBall player?
- 3 day a week program question
- for the Rippetoe fans
- Im going to follow Rippetoes but..
- training 6-8 times a week
- arms training
- Need help here
- Stubborn Pecs
- How much times a week to workout each muscle?
- ? about madcow2's 5x5
- Thin arms
- A good football muscle mass and speed increasing workout.
- Lost 50+ pounds and almost to my goal weight...now what?
- Leg Routine = Acceptable? Thoughts?
- For those who have trouble doing squat and bench on the 5x5 the same day
- Do I have time for this?
- What do you think?
- P/rr/s
- Running and Gaining muscle?
- Any suggestions for my workout
- Critique my routine
- Abs and Legs HELP!!!!!
- Need advice for bench max
- MaKiNG a ScHedule!!!
- Hack squats 4 size
- No more gains, changing Workout?
- Have you always lost strength while overtreining?
- Each muscle group once per week?
- advice on cut
- Need advice with my training.
- My first workout plan
- Diet + Workout Stuck
- Workout Program Help