View Full Version : Workout Programs
- HIT with a Hammer.
- cardio is turning me into cripple lil bit*h
- question about working legs
- Shoulder problems whenever i get around 82 - 85 % of my max and up when i bench.
- 20 rep Squat routine
- new to this. need workout program
- Newbie Workout Routine
- Half Deadlifts
- another program
- starting a one year bulking phase...
- Cutting workout, your opinions and hints please?
- bodyfat
- Need some help with chest workout
- Reality Check
- New In Bodybuilding!!!!!!!!!!
- My Bulking Phase Isn't Long Enough?
- 3 weeks workout, 1 week off?
- Who has experience?
- need some help designing a routine
- Want to build my skinney body.
- my rep set
- my routine
- please help
- Need Help On Workout/ New sets?
- How to train abs while bulking?
- How should I cycle?
- I was robbed from my 300lb 1RM
- need some help
- Need simple help.
- Natural bodybuilders read this
- defining muscle without losing mass
- Question about High Intensity Training
- Critique
- Isn't this too much?!!!!!
- Need Insight on Bulk Workout
- Injured Leg
- Want to loose fat, but retain that hard earned muscle!!!
- Anyone ever try the Navy Seal workout
- Questions About Workout Program
- serious! no joke
- About the german volume training...help wanted
- Newbie saying HI!
- Leg Workout please help!!
- Yo Sycho
- What is hit training
- True Beginner
- cardio in the workout
- Fat girl starts new way of life!
- I need some help Please!
- Beginner Workout and Diet Plan -- Pls Comment
- Need advice on my whole fitness program...
- AB Help!!
- Wanting to lose bodyfat w/o cardio
- Always lose strength in chest while cutting
- My before pics
- what should i do???
- can i cardio
- Ab Help- Trying Again
- Cutting Program..confuzzled
- "add up to one inch to ur arms in 3 workouts" while cutting down???
- Endurance and Weightlifting
- You may wanna wait to post.
- Was this squat workout to harsh on me?
- Need some suggestions
- Need Help with shoulders
- Hollywood B.S.
- another new guy, 19
- 1 Day Arm Cure
- Training to Failure
- Need Help Wit Diet N Workout For Newbie
- 4 on 4 Off??
- Please Critique a Wreck of a Routine
- Chest / Shoulder workouts
- anybody have a program
- Critique my routine
- Cutting Advice
- New to lifting: Is it always this hard
- Help with program/diet/supps!?!?
- resuming work-out after 5 month hiatus....
- My workout Program does it fit my needs?
- How much should I gain and how fast
- It's just been brought to my attention
- Quick comments about workout...
- My New Workout Needs to be Approved
- Losing muscle
- HIT Gains
- new to lifting
- Static Training
- Help w/ pulled hamstring
- Can't Gain 1 Stupid Pound !!!
- Legs/Push/Pull Routine - Comments plz
- chest routine
- help needed to loose fat and gain muscle
- My HIT routine
- Need advice badly
- help needed for bulking.... malaysia
- Could i get a critique?
- musclenow.com
- Please Critique My Speed Gaining Workout
- Looking for Bench Chart
- Upright Rows w/ Dumbells?
- after 1st work-out in 6 months......
- Men suck it up, its time to get ripped!
- cut up for spring break : hiit training routine for cardio
- Why am I not......
- Which Workout Program?
- Amazing discovery about cardio
- Swimming + Bodybuilding
- In the morning I look good, in the evening I look like uhhhh WHAT HAPPENED?
- Is my workout good enough?
- weak as hell this week
- Best for Bulk
- Ever use/hear of these
- I think I'm addicted
- is it ok to cut out forearms?
- I think I'm overtraining, plz give me some tips.
- will swimming eat away muscle?
- Advice?
- Lame?
- heres a good ? 4 u
- For the last time you CAN'T BURN MUSCLE
- Help me help a female friend! Why does she have a gut?!?
- Workout Routine Help?
- Is it ok to use the steam room?
- Relatively new... Checkout my program and critique/help
- Quads -outer sweep
- losing pump (during workout) ??
- What do you prefer for calve raises?
- Warm ups for Bench press
- Need help on what to do
- Switching Routines and what not..
- limits
- Need Workout Help!
- Dumb question.
- Great to be a Bodybuilder Again
- Staying awake 24 hours
- Cut routine - Need help
- Old Routine change
- Need workout input from the Pros
- Bulkin up 6 foot 4 inch read
- Boring
- How is this for a leg workout???
- critique this please
- Getting hella strong without bulking up too much?
- Should I Do Less ??? :D
- If ya got the time????
- Broadening Shoulders
- Bodybuilding starting program
- very mad about workout
- Would masturbation be considered high-intensity cardio?
- Here is my dilemma(changing my workout from 4 to 6 days a week)
- Working Chest and Back on the same day?
- Chest Exercises?
- Starting New Routine - Need Help!!
- Help!!! I'm new to this. What do you suggest?
- well here is a little up date
- I need help about my training schedule
- Drinking question??
- After working legs
- Workout guidance.....
- can't workout for 6 weeks...
- Protein Versus Fat....?
- how often to work parts??
- Dumb Question, but necessary
- sweatshirts...
- my workout routine... am I overtraining?
- barbarian brothers david and peter
- how would i thicken up chest and back?
- PLEASE give ur thoughts on my Power Program....
- my chest doesn't grow
- hockey training
- How much time in between sets?
- Critique a workout for my girl?
- Chest Help
- Workout for friend
- # of sets per body part?
- stretching
- I'm Screwed
- some comments
- Bicep/Tricep day recommendations?
- boxing and weightlifting
- Help me design a program
- how to get rid of stubborn bf parts only
- Any thoughts on program in Beyond Brawn?
- barbarian brothers david and peter
- Sychokid and Raybravo Read Here Please :D
- Lowering body fat and keeping bulk
- critique my program
- 6Day/One Body Part
- critique my POWERBUILDING routine
- I need help with my workout......goals inside
- revised routine..
- Im i over training? plz help
- Spinning, is it cardio or resistance training
- Help Me Please!!!!!
- Chest & triceps the same day?
- The Phantom workout
- Workout routine
- Question about DB press
- Cardio during BULKING phase???
- help on Cutting
- A little back help
- absolute failure with no spotter?? help
- schedule
- i can work out like 3-4 nights a week
- schedule
- stuff
- recovery time
- Max-ot and fatigue?
- leg workout
- barbarian brothers david and peter
- my 3 day a week
- Starting 3rd week
- Ripped Fuel and Creatine
- spot reduction
- Oh my god this is amazing!!
- Bulk, wich workout, see this ones
- help please
- pectoral development
- Superset change up
- cardio intensity??
- for benching
- Please read this and help me
- All day chest
- symmetry
- Bicep workout
- Tell me my friend is doin it wrong.
- Overtraining?
- Well, I started....
- Workout program for an Ectomorph
- Rip My Cutting Split
- what should i do?
- My Workout Routine
- peaks
- chest compund sets?
- Cardio in a weight gain program?
- Someone suggest an eating routine for me...
- Workout plan for my wife?
- max -ot
- Underhand chins
- Just looking for any suggestions
- help with workout
- Back troubles....can anyone help
- My program?
- Training without proper Diet
- 2 day workout please
- look at my push/pull abbreviated/hit routine? suggestions?
- Breaking Up Workouts
- HTT(High Tension Training)
- Protein