View Full Version : Workout Programs
- motivation.....please help
- Need a new workout to compensate for my unproportionalness!
- Help with inner Back thickness!
- help me with my program (new guy)
- Am I overtraining?
- Burnouts
- Plyometrics
- Quick Workout Program Question! Reps!
- Is it better to workout everyday or 2days??
- 15 Year Old, Is This Workout Good
- My strange workout -- advice
- bench press help
- My customized advanced workout - veteran feedback please
- need a modified Rippletoe routine because of rotator cuff injury
- starting 5x5 but..
- 3x Times a week wheight + 3x cardio
- Diet and Nutrition Layout
- Who follows an abbreviated routine?
- Advice Gratefully Accepted
- hypertrophy and strength
- How is this 5x5 routine?
- A good hypertrophy Program?
- Routine Format Templates
- 2 days missing on my week routine help me fill it in
- Weight gainer supplements
- Who has ran a marathon?
- Helping my Boyfriend get started
- Temp. program for rippetoes?
- Are there any reliable bobybuilding mags?
- Can someone plz write me a split hitting the gym 4x a week
- powerbuilder
- New program help
- next step
- Biceps arent growing!!help!
- Max o-t
- biceptz arnt growing
- Will someone define failure to me in a scientific sense?
- db bench press and bb bench press on same day?
- Mass Builder for Beginner/Intermediate
- How long after chest day should you hit triceps?
- Question about intermediate 5x5
- I got to fuss and complain, I cant be the only one!!!!!
- workout help.
- Working the Inner Pecs
- 3day or 4day split
- Where can you go in life with a degree in Exercise Science/Kinesiology?
- Squats and Rippetoes
- What club are you in?
- Please rate 3x10 full body routine
- Becoming a Personal Trainer (need help)
- Loose weight will this work
- Recipe for success or diaster?
- Working each part twice a week.. Help!
- my new workout please critique
- Man... I've already lost 5 pounds
- how many lbs/kgs of muscle in a year ?
- Muscle&Fitness program
- cardio on leg day?
- traps and shoulders?
- Rippetoe & Cardio.
- To Get Bigger Armz!!
- Gym In Ethiopia
- losing the junk in the trunk LOL
- Rippetoe or 4 Day Split Outlined Below?
- Good shoulder workouts for bulking
- good pump today
- i need a review on my routine
- bench press question...
- Anyone Reccomend Or Do This?
- Question about HIT workout
- 4 day split with power cleans
- Just starting
- No? Yes?
- Would someone be kind enough to review this?
- tell me what you think of my routine
- My bicep issue
- A powerful and solid routine? What Should i fix!
- Trying to cut
- Help Me Find a New Workout Routine.
- When do I do deadlifts??
- am i working out with enough intensity?
- I need help with this program
- 4-5 Day Split, ULxULxx, or MWF full body??
- Why do pros all do high volume splits?
- Weight lifting tips and Workout routines
- Will this do my arms good??
- Is this even a bulking workout?.....
- wrestling workout
- What exercises to tone my.. REAR-END!
- Starting Bill Starr 5x5
- A bit of free advice?
- New 16 week bulk program
- what do you guys thimk about my routine
- Probably gonna get flamed for this.......
- First Day of Rippetoe
- Lose Weight or Gain Muscle First?
- Squat vs. Leg Press: A testimonial
- I'm overtraining right?
- Military Lifestyle and Cutting
- Bill Pearl Books
- What's next? (After Rippetoe)
- Should i start cutting?????????????
- Can there be TOO many Supersets and Negatives?
- Whats up all bran new 2 this site..Need some Suggestions..
- Seriously need some help
- Building for symmetry
- Personal Routine question
- bulking routine?
- Anyone else sick of hearing about Rippetoes?
- Help Finding a Post...
- friend-intermediate-rippetoe?
- Whats better?
- Program, okay for my goals?
- Chest overtraining?
- All right guys, I really need your help
- Heavy Duty changes
- warmup for bench..?
- I'll make you a deal volume trolls?
- Quads
- hit results and HIT-TRAINING
- hit results
- swing in an ab routine
- Please critique on my routine
- Need a routine for another friend
- Big Ben's routine...
- Can someone get to the point for me?
- six pack
- Workout For Model?
- Finally joined a gym, and now i need an actual workout program
- workout plan
- Help!!!!!!
- not seeing the best of results - please evaluate my workout routine
- best lateral delt exercise
- Power Clean and 5x5.... im 5 weeks in
- Explain Westside to me
- simple workout question????
- My Own Workout Program
- bulking workout links?
- No equipment req workout?
- help me schedule my work outs?
- My new workout
- Inbetween Bulk and Cutting
- 5x5 workout
- Is this overtraining
- Suggested Articles or maybe some Advice?
- I need some advice.
- Arm Question
- What am I doing wrong?
- Heat wraps to improve pump
- Newbie beginner overweight female trimming routine
- Quick 5x5 question
- Frustrating 5x5 question
- 2 Jobs Workout Program?
- Off crutches...When do I go back to weights?
- New Workout Course Question
- My Split......Need help which is better?
- Legs!!!!
- Ripetoe????
- How to Increase arm width? Advise please!
- Alternative to Amazon (PDF?) for ordering "Starting Strength" to UK?
- Finally joining a gym, but...
- Thanks Mods...
- Chef who works on feet, can cook, but can't move
- shoulder better, now I need a plan
- I Need A GREAT SHOULDER WORK OUT...
- newbie question about weights~~help...
- beginner question
- Adding HIIT
- Bulking/Muscle
- Do you need workout advice? Just look inside
- 3x5 into 5x5 or 3x5 into higher reps?
- Deloading in Bent over rows
- taking a month off?
- does this look solid ?
- Bill Starr's 5X5 Question...
- Tweaks for my current programs please...
- Push/Pull Alternating Goals
- Check out my workout routine and help with chest & legs
- What is your preferred cardio routine?
- Noobie Here
- can't decide which routine to pick....
- Transverse Abdominals
- Help!! Training older people and need help
- Go get a massage
- Is this a good split?
- My New Workout
- Madcow's version of the 5x5
- Lifting belts
- Help with diet and excersie
- please i need help with this!!!
- Lower Back and Abs on the same day?
- 2 Questions regarding Squats in my workout program
- gym vs. working out at home
- Need Advice on new program please :)
- "You're a hard gainer..."
- rippetoe's program
- good inner chest workout?
- Need a good cardio program.
- Max-OT and HIT
- Upper body lifts go down when I do lower body, why would this happen?
- rippetoe length
- cant seem to stick
- Bill Star 5x5 reviews
- training solo with HIT
- barbell strength standards
- Rippetoes not enough?
- Optimum amount of rest days?
- is direct ab work necessary for a six pack?
- can anyone tell me the best ab workout to get a six pack?
- Squats and Deadlifts
- How can I be a good spotter? What things should I say?
- HELP NEEDED: I need to set up a new routine that hits each body part 2x a week
- 6 days a week
- Am I Doing Too Much?
- 4-6 excercises
- cardio question
- after the initial year how much weight
- Hit
- DAMN! 2 weeks off ! what to do?
- Anyone here got a training buddy?
- is this alright?
- Which workout routine is better?
- What do you think of this routine.. does it cover everything?
- So far so good on Rippetoe's...but what next?
- Benching - Barbells or Dumbells?
- OT: Lets train chest/shoulders/arms...everyday!
- Rule of thumb?
- Abs before or Abs after?
- Substitution for Deadlifts needed
- What am I doing Wrong????
- Pushup Problem
- 5X5 and running??
- Split vs full body
- how often to test 1r max?
- Best 3 Week Show Routine
- Ever heard of a 98lber benching 225lb?
- Someone help quick
- does this piss you off?
- any1 can critique my workout plz
- Rippetoes program help
- HIIT Cardio + Clean Cardio
- cardio and weights on the same day...=fat loss and muscle gains?
- Is this too much for chest/tri
- Incorporating a cardio day...
- what i eat throughout the day
- Switched my workout, need a little help
- Software program...
- quick question
- is this a good idea?
- How many days a week to you run?