View Full Version : Workout Programs
- Dip bar vs Seated Dips
- My routine..what ya reckon?
- Shoulder Workout?
- A twig's (but not noob) full body workout program, need help!
- Grapplers Conditioning
- Please review my workout.
- Please help out!
- Shock Training and Reverse Pyramids
- Can anyone help with these terms?
- Need a program. What can I change
- Let's make a list of ways to naturally increase testosterone levels
- Pullups Everyday
- Good cutting routine?
- Will Cardio and endurance training contribute to overtraining?
- 5x5 questions...
- Why isolation?
- My current routine
- How to align shoulder muscle???
- my new bulk lift program, hows it look/ will rep***
- ass problem!
- inseason workout for looks/ performance
- Back workout - just how good is it?
- ab questions
- Max Contraction Training?? What are your stands on it?
- Which are the best books about bodybuilding which are out there?
- Training Each muscle group once a week
- An observation about Starr's 5X5 Using Olympic lifts
- Starting a new routine for strength and size, opinions?
- Please review this routine
- My journal Get Swole or die trying
- Muscle Memory and Fat loss
- What is a good rep range to use?
- Did anyone try lyle mac donald's periodization program?
- > Check This Out !
- What does everyone think about shrugs on leg/lower day?
- How's this for a Arm Routine
- How big is 1lb of muscle?
- Help Me
- Custom routine: your thoughts and advice appreciated
- Question About Mass Routine
- One Year Workout Guide
- Workout effectiveness...calories burned
- 6 Days a week is working but im getting burned out after a year...
- Dorian Yates approach to bodybuilding training.
- Over training? or optimal for what i need?
- GAIN Mass While Loosing Fat
- !New program v high volume!
- My Bulk Program Please Comment
- Overtraining?
- 4 day cutting split?
- Strength program.. reviews
- Do you train traps with back or shoulders?
- Squats!
- Help me Bench 400lbs!
- My final numbers from 20 weeks of Rippetoe's
- Adjusted leg workout volume - thoughts?
- Hypothetical Question....
- Splits
- Training to endoc (special forces)
- transition period
- HIT after you're already big?
- prolotherapy
- I've been working out for nine months, can i start HST?
- M workoutplan
- Help with my First Program
- opinions & advice on this split routine
- Advice for a tougher program
- Workout programme using a home-gym
- Please let me know if this is a good workout
- Why hardgainers are hardginers
- workout i found on bb.com, just want opinions on it.
- I'm new and love the site!! Give me some advice please?
- Good routine for bulk? Cardio counter-productive? I think not.
- Do you guys crash after your workouts?
- Ectomorph!! How Much Weight??
- Work out routine help
- 5x5 specific substitution question
- Help Me design a 12/13 week powerlifting based program...
- Start Rippetoe if I don't want HUGE gains?
- precursor to rippetoes?
- HST question
- What you think of this workout?
- when you change your workout do feel like??
- Help on 5 x 5
- New to posting in bodybuilding forum
- THE 10x10 program
- My tweaked Westside to increase my bench...
- Help please
- 5x5 advice
- program change
- When to start cutting.
- Warning to all posters here...
- 5x5 intermediate question
- does anybody wait more then a week between workouts?
- Bob's responds to rippetoe's program
- 5x5 subsitute squat for bench?
- An easy weight-loss plan using only natural foods...
- How do you prevent muscle catabolism during cardio?
- workout prog... need help
- How does this pull/push/legs routine look?
- How To Develop A Classical Body Shape
- Hows this workout looking?
- Time to shape up!
- Full Body vs Split Routines
- Trying to bulk, should I stop running?
- OK new routine please critique
- back injury
- Ab workout
- recommended for beginners
- Sharing my workout
- My Workout Program- Tell me what u think
- check this out
- is this a bad workout plan
- work out needed for dip station( power tower)
- HIT Rocks
- The week before taking off
- 5 day split with 2 day squats?
- Kneewraps ??
- Need a Split for Mass/Gain/Thickness
- working muscles twice a week?
- Waterbury's 10x3 Questions/Problems
- everybody must read and help me on this please :D
- Ripptoe Question???
- Wrist Myth
- workout routine- comment?
- Has anyone tried the....
- K so finished Ripptoes looking for new program
- 5 x 5 Strenght only?
- HST bandwagon
- Best for size and strength gains???
- My goal = burn fat...Plz evaluate my diet and w/o regimen.
- Quick question for the experienced bodybuilders
- 2 day splits any effective
- Westside for Skinny Bastards
- New workout program, what do you think?
- Spot reduction
- Joanel's Explosive Strength Workout (Draft I)
- Anyone finished Max Ot for the 8-10 weeks yet ?
- Can someone help me set up a Westside routine? PLEASE!
- Tell Me What Ya Think
- minor swelling
- Rippetoe's 6 weeks in
- Please critize my rountine please.
- New Program for You Guys...
- 5 x 5 question
- Best workout without weights?
- Splitting Workouts and Nutrient Partitioning
- Anyone do squats before every workout?
- Some important lessons I learned as a beginner (all beginners should read this)
- time management help!!
- Has Anyone Tried This One???
- Rippetoe Question
- just a couple q
- MANTA RAY BACK SQUAT Device
- alright guys it's time for time off to rehab
- Build Muscle while Losing Fat?
- In desperate need of a new mass/muscle building routine *Help*
- Critique of my program
- Ripptoe and periodization
- Starting Strength or HST after rest week
- Upper/lower split opinions
- upper/lower splits survey
- Am I on the right track?
- Any advice?
- Routine help
- Workout Advice
- How to make your own routine knowledge thread!
- 5X5 Question???
- Any Suggestions?
- Post Bulk Advice
- 2 day split? push pull?
- Anyone have a good bulk routine using compound AND iso exercises?
- Upper Lower Routine Help
- oopinions on this routine i will be doin from tommo...
- Is it worth it?
- ecentric workout
- Does my Rippetoe program look okay?
- Is this logical?
- Meet Local Sluts Tonight
- Noob 5x5 question
- an ignorant newcomer looking for wisdom
- Does anyone workout for 2 hours?
- Strategic deconditioning during Rippetoe's?
- MAX OT downfalls
- Why is the 5x5 so great?
- Alright folks, help me out...
- *******random Questons On Aspects Of Training/nutrion/and More*******
- starting work out
- Maxing Out?
- Gaining Weight
- best repetition range for adding muscle
- 5x5, messed up knee. any way to continue?
- How often do you change your routine ?
- help on HST, need to cut down exercises
- Looking for a routine, combat multiplier
- Routine w/ NO SLEEP!!!
- is this program good?
- Push/Pull split training
- Half Racks vs Full power cage
- Critique Please!!
- Help With Shoulder Routine
- I like to walk for one hour...
- How TO THROW A GOOD PUNCH
- question about rippetoe and 5x5
- Standing Military press and seated Military press...
- I need a new mass building workout program, help!
- How does this workout program look?
- Do i stop going to the gym when sick?
- Any stretching workout programs?
- what is time off?
- Why does Rippetoe recommend so little Deadlifts?
- I need an excelent Ab Workout!!
- Critique Plz
- questions concerning 5x5
- Advice for a new program: lose more bodyfat, gain some size
- determining where to start
- Rippetoe is killing me!
- Another Rippetoes question!
- Best Bulk WO
- ovt traing
- ripptoe program and leg devloumpment and other Questions
- Tell Me What You Think
- Yet another HST thread *please look
- which one of these three is the best
- 5x5 legs sore question
- Calories burned during workout
- My current routine....
- Deadlifts and Rows
- Main differences between 5x5 and Rippetoe.
- Desperate Workout Help Needed
- bodyweight routine
- Chest and Back
- 1" = 15lb?
- Rippetoe's and Chins
- Moving onto 5x5 after Ripptoes, quick question
- Ripptoes question
- I need help with a program
- Just saw basketball schedule.... 1 free day a week!!! NEED HELP
- Seeking a routine for a beginner
- Fullbody or Split
- Joanel's Explosive Strength Workout (Draft II)
- New here...looking for workout critique
- Confused With Program
- Rippetoes for Size?
- Work after Workout
- Am i working out wrong?
- Barbell Row or One-Arm Dumbbell Row....
- Physical job and liften.
- what can i expect by august (please read)
- need help gaining weight