View Full Version : Workout Programs
- A crucial tip all of us can use...
- Todays Wokrout - Chest/Triceps
- Switching programs - how often, why, etc.
- Phenom01's WS4SB journal
- School Gym
- HIIT cardio vs Old fassion... Is it really worth it?
- Has anyone done both rip and starr?
- Should I do this instead?
- deadlifts on rippetoe
- Been years-need a refresher.
- Help on speech (regarding HIIT)
- Am I doing things right?
- I need a search function for the search function
- How to build arm thickness???
- Back injury and leg workouts.
- Hi, I am a distance runner and I need some advice.
- How come no one recommends Brawn?
- 5x5 program
- 2-day workout
- tried circuit training today.
- Need a workout plan! REPS
- need a new program help!
- For the Ripptoes Program, do i add 5lbs each workout, or a week?
- Increasing firmness of relaxed muscle: Possible?
- Could lack of cardio cause my workouts to be sluggish?
- what do you think
- How do you build a bigger and more defined chest?
- Feedback on Rest needed
- 1 or 2 excercisese per group
- Just Started WSFBB, is this okay?
- new to the site just looking for some help
- getting big, no overtraining
- Workout Template
- Ronnie Coleman workout
- Smith Machine bar
- I need some help on free weight-only workouts
- Rate my workout. plz.
- Everything Progressing on Rippetoes except BENCH
- first day of HST: it beat my ass
- Question about cardio during bulking
- 5x5 question...
- Full Body Help!!!!!
- football strength program
- Hi trying something new.. any good?
- Substitute excersises
- Question about Rippetoe (not a stupid noob quesiton)
- Upper body workout schedule
- New here, want some opinons
- Rippetoe and Fatloss
- my workout , your suggestions and comments
- running rippetoe again?
- New Program
- No Dip Machine... any suggestions on how to do them?
- HST vs DOGGCRAPP: discuss
- Incorporating SLDL in 5x5
- Anyone work out muscle groups more then 7 days apart?
- A few questions/concerns about my workout/diet
- Switching from twice a week to once a week.
- Mark Rippetoe Designed This Plan For Me
- Which program for Bulking phase ..?
- RippeToes and cutting go together?
- Football
- What about La_panteras Routine?
- 3 day fullbody H.I.T while cutting?
- Sled Dragging Problem
- Wtf?
- Miss Figure Olympia interview
- Starting weights on Rippetoe program
- bodybuilder with fat rear end. please help
- trying a 1 on 2 off routine, opinions?
- Bulk/Cut at the same time, how are these results?
- How do you "cut"?
- beginer needs some advice
- ok ive read and still dont know which to pick
- Back At It
- Get Huge in 3 Months?
- should all sets be taken to failure?
- lifting weights
- Stretching
- New Routine
- HIIT Schedule with Rippoeetes
- Failing while doing HST
- just one more ?......please.
- Right weights, sets and reps
- BowFlex ??
- Comment On My Push/Pull Routine
- How do YOU workout?
- Searching for the Ultimate Leg Routine
- What do you guys think???
- anyone knows about this program?
- looking for a bulk up split
- Standard Westside Routine
- Cutting cardio rountine.
- Bulking Phase - Advice Requested
- questions about working out and doing cardio.
- benching problem
- Need some constructive feedback
- Starting Waterbury's 10x3 next week
- Want bigger arms, they are lacking in size to evrything else
- Non Steroid Workout
- Am I Overtraining,? Help?!
- How can I get a broader chest? (pic included)
- What is the fastest way to get nice hard abs?
- New here with some questions, thank you
- Questions about Bill Starr/Madcow 5x5
- Rate my back/bi routine, give me some pointers..
- How does this 4 day split look?
- Obliques and Serratus
- my routine, just a beginer
- need advice on my push/pull/leg routine
- Question about the dips on friday's 5x5 workout...
- Need New Chest Workout
- Max-ot !!!
- Offseason Workout, too tiring on chest days
- hows it look?
- Good Workout Routine for Hardgainer
- Dips: Chest AND Triceps
- My Shoulder Routine Is Kind Of A Mess
- working out with a job?
- Best Tone / Weight Loss Program
- recomp?
- Need help with working out with my injury
- 5 Day Split
- What is this X-Rep stuff
- Boxing Workouts
- 22 and 9.5 stone at the moment
- 5x5 & heavy cardio
- Workout program?
- need some help guys
- Linear workout question
- Most Effective workout for boardening and widening of shoulder
- Best time to do cardio?
- Help me choose a routine
- Best websites useful for everyone
- Need Workout For a Male Endomorph Please
- Triceps
- I'm sore, when do I lift again?
- Shocking Full Body Routine - Critiques and feedback wanted
- Shocking Full Body Routine - Critiques and feedback wanted
- Overtraining? (again)
- Question On Bill Star 5x5
- Experts, I need a whole new kind of routine
- Online CPT Certification programs
- x-rep
- Standing Military Press on Rippetoes
- Couldn't press the bar today, some advice :( (rippetoe's)
- Maintaining Muscle Training?
- Question about Bill Starr's Intermediate 5x5 Routine
- Need Help....
- Recurring Wrist Injury - how to avoid?
- New to this place and bodyspace!
- 225lbs@4-6%
- Steroid question
- ****! Blew out elbows/forearms arm wrestling
- Stretch marks.
- Sorry for this question you guys
- New workout, feedback appreciated
- Optimum Anabolics?
- Need workout routine based around my available equipment, thank you
- Getting Back into the swing of things...
- I need some advice
- Reasonable to expect to be able to move up 5 lbs every week in bench on Rippetoe?
- De-loading?
- Practical Programming: Progressive and Periodized Weight Training Methods for Coaches
- Rippetoe Chins Problem/question?????????????
- Interesting Strength Training Meta Study
- Article on Home page
- PT gave me this routine....
- Several Rippetoe questions, thanks
- how often do you do cardio??
- Thinking of some changes, please critique.
- For you soldiers who must take PT Test...
- Any workout programs just for back strengthing/conditioning
- Could someone please critique
- Few Questions
- My right arm is bigger than my left?
- Legs overtrained?
- I stopped gaining weight
- bill starrs 5x5 vs rippetoes vs WSFSB2
- Death to the Conjugate Method?
- When to take supplements...help
- Linear 5x5, altering bench for lower rep range?
- Training the Basics - The Real Way (Better than Rippetoe!)
- clean bulk help
- X-reps / 3D Bodybuilding from X-reps.com
- Overtraining?
- Critique my routine plz
- Frequency of Changing programmes
- need help with my chest!!
- is this the new jva ?
- My routine what do you all think????
- basic routine
- 2 day a week program for a woman?
- Deadlifts and HST
- In a standstill! need help!
- Time:Progress
- Newb needs some help
- need help rehabbing
- time for 5x5?
- how about this routine
- 4 week mass building routine
- Squats
- My program, suggestions?
- Help with deltoid workout routines?
- Good chest and shoulder workout
- Old School/Time Training routines
- Strength Specific Training
- Which one?
- Too much .. Overtraining ?
- Hockey/Snowboarding/Biking - Athletic workouts?
- Muscle boy bounce!
- What am I doing wrong when I lift my biceps????
- Need help with upper/lower split
- Beneficial change? advice please
- Quick Mass Guide? Yay, or nay?
- Soreness...
- 5x5 question... a little different than most
- Wrist injury
- workout routine advice
- need some advice
- On the Road Gym Memberships ??
- Why "Cruising/deloading" works...aka the idea behind "Dual Factor" Training
- same split for 2 and a half years!! - time for a change???
- New here, would like some suggestions
- Overtraining?
- suggestions on new splits
- dont feel like working out
- why was my lower back on fire?
- partial reps
- I DONT GET WHAT 5x5 ROUTINE ACTUALLY IS
- Can someone critique my workout?
- new calve routine
- How much weight to use?
- Squats and Deads
- Clicking feeling and sound when I bench.
- HST, Rippetoe's, or 5x5?
- Bulking + Cardio in same session
- 4 day a week Workout Program any Suggestions?
- Any Military guys w/ advice?
- How long should one wait after cortisone injection
- New workout critique
- What's The Best Chad Waterbury Workout?
- is bulking still required, when...?
- Quick Rippetoe Question
- Bench press Reps and Percentage of 1RM
- I knew this is what the MM HIT Junkies want
- Possible workout with this equipment? Please help important, pics inside.
- Post-op training/nutrition advice
- Help with my Compound Lift Routine
- Madcow 5x5, Bill Starrs 5x5, other 5x5