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  1. Size vs. Weight?
  2. Thoughts on the German Volume Training?
  3. Increase lifts during cutting
  4. Who followed MAX-OT to the letter?
  5. Stubborn Fat
  6. full body workouts
  7. grip
  8. Overtraining in less than an hour?
  9. Train around thumb injury?
  10. Strength Shoes (plyometrics)
  11. Routine Advice
  12. 5 BIGGEST BBing mistakes you've made.
  13. Help me make a new routine...
  14. Martial Arts/Boxing routine
  15. 10x10?????
  16. Bulk the CHEST up !!!!!
  17. Leg Workout
  18. Tendinitis, work-out program???
  19. What does everyone think of my workout?
  20. Bulking/Ripping Cycles questions
  21. need advice on this workout and my supps.
  22. marathon training and get big- How can we do it!
  23. Help Me
  24. Workout + Reps & Sets
  25. Workin My Chest
  26. Once or twice a week?
  27. Critique my routine plz
  28. 100 rep challenge!
  29. Why shying away from failure is good
  30. im sore
  31. how's my failure?
  32. why are body moving exercises better?
  33. sleep important?
  34. Will this work?
  35. Trying to get size/mass for legs
  36. my one plus workout plan
  37. After an Operation
  38. genetic limitations
  39. The "I WANNA GET BIG" workout.
  40. Creatine Good or Bad for Cutting??
  41. help, arms won't grow ....
  42. Smaller legs
  43. What's your favorite and least favorite exercise in your routine?
  44. A little help with my workout.
  45. Single Day Volume Training
  46. new rouitine
  47. new workout - let me know what you think
  48. Exercise while Weight Training?
  49. Going for bulk, plz give me a good program?
  50. Worst Program Ever?
  51. Bodyfat Reduction
  52. when u first started bb how long until results came
  53. Wanting to bench 350
  54. doing only incline chest exercises
  55. simple workout routine
  56. What split is better?
  57. New member, need advice, please help!
  58. can someone be honest with me?
  59. Most inflated lifts
  60. workout during injury
  61. I need help with a workout
  62. Proper Workout
  63. biceps
  64. Dead Lifts?
  65. new workout program w/ basketball
  66. Dont Know Where To Begin
  67. New Workout -- Please Critique
  68. Someone design workout & diet?
  69. chin ups
  70. Arm workout
  71. Diet changes needed
  72. Question!
  73. Dead Lift Dilemma
  74. Overtraining??
  75. Am I over training?
  76. reps
  77. My Signature Says It All
  78. My Workout
  79. questions on some basics
  80. Squats&Leg Press in same work out
  81. intensity vs reps
  82. Current Workout
  83. How's my full body workout
  84. Some Help on a Program for Me.
  85. Atkins Diet and Working Out
  86. I need a new routine, and I need some help...
  87. Pecs Exercise
  88. Chins or pullups??
  89. What are some of your tricks the break through a plateau?
  90. arms
  91. My new chest routine
  92. Am I OVERTRAINING?
  93. Vote YES or NO to this Please
  94. Rest times between workouts
  95. Another fb routine idea
  96. Workout body parts once a week or once every 10 days?
  97. routine critique please
  98. best overall bicep exercises
  99. I don't trust myself to come up with a good workout
  100. The Doo Rag/Tank Top Routine
  101. Any opinions on the body for life diet/program?
  102. Too much for arms?
  103. idea
  104. help... my new routine
  105. My new workout ( WITHOUT LEGS ) !!!
  106. Bulking Routine, Need Advise
  107. German volume training
  108. What are some good leg workouts!!!
  109. cardio after workout a good idea?
  110. h.i.t the real deal people
  111. Shoulders day before arms?
  112. Am I over training?
  113. Damn Genetics...
  114. Absolute Max Gains
  115. Please comment on my new routine...
  116. My leg Routine??????
  117. days in gym vs. hours in gym
  118. new to the board
  119. Overtraining Question?
  120. Is this a good idea?
  121. Is this too much cardio?
  122. 3 day workout?
  123. my full body routine
  124. Is this routine ok for me?
  125. Hows my arm work out look?
  126. Best 4-Day Split?
  127. check this routine!!!!
  128. once you've built, how do you maintain
  129. What should a cutting program consist of?
  130. The 3 least talked about body parts.
  131. routine for a 15 year old?
  132. Glutes/Neck?
  133. How does one know when he/she has "recovered"?
  134. Am I a beginner?
  135. Arm training, together?
  136. Who wants to talk on MSN about HIT
  137. My goals
  138. Where the hell is Ja2001x?
  139. German Volume Training
  140. how long is too long between workouts?
  141. critique my workout pleaze!!!
  142. help, im not gaining weight
  143. What Do You Think Of This Important Article?
  144. Hello and want input on my new routine.
  145. Bodybuilding software
  146. critique this routine...
  147. Should I work out today?
  148. Out 6-8 weeks, need advice
  149. Compound exercises and bulking.
  150. My New Workout Program
  151. Machine exercises versus free weights. Which is better?
  152. my chest is getting no where
  153. Is it better to work each body part once or twice per week?
  154. I'm Weak!
  155. trying to bulk up shoulders/traps & back/lats
  156. Help With Back Routine!
  157. big arms
  158. Please,I need help devising a HIT program
  159. An Important Question?
  160. Back Pain Deadlifting
  161. Machines vs Free Weights
  162. What should I do??
  163. Mass Workout Program
  164. i am just starting
  165. Diabetic, Info Needed on Weight Gaining
  166. How to get big calves
  167. help......chest
  168. why not increase weight/reps while cutting if you can?
  169. Solid routine
  170. I need a URL that explains HIT training in detail w/examples,please help
  171. how many days...
  172. Meals
  173. Working out after being sick
  174. Need help putting together a 2 day HIT routine...
  175. volume vs. HIT for mass.....
  176. Home Gyms
  177. can i get bigger?
  178. My innner Pecs are terribel
  179. Forearm pains when benching heavy
  180. Benefits of Ultra High Reps
  181. martial arts (tae kwon do) program help
  182. I THINK I'm OVER Training
  183. My Split...
  184. More On Recovery Time
  185. shoulder workouts
  186. work to get me quick and stronger
  187. off days during splits
  188. need advice on me routine
  189. new routine
  190. perfect routine for thigh mass...
  191. Confused
  192. Diet and Workout schedule
  193. which is better?
  194. 2 day split
  195. When to work the abs
  196. 3 Months, and not growing...any advice?
  197. comments on my new schedule pls
  198. HIT advice?
  199. Free or Machine
  200. New to this,HELP please to loss weight/Bulk up !!!
  201. shock
  202. i think im over training because i have no schedule!
  203. Shoulder Workout
  204. Leg workout
  205. Cut or Bulk?
  206. Arm workout
  207. HIT workout
  208. Book:Serious Strength Training?
  209. Work out program
  210. What kind of program should I do? (goals inside)
  211. Need someone to take a look at my routine.
  212. Get Big Fast
  213. Big Cat (insulting HITers)
  214. Question on German volume training
  215. Overtrained state?
  216. Incline Vs. Flat
  217. A question about breaking a routine over the span of a week
  218. To All You HIT Fans
  219. Please give comments and advice. Thanks
  220. chest and tricep problem yeah?
  221. How to measure protein....help help
  222. HELP!!! I've hit the wall!!!
  223. Give some suggestions
  224. Help me
  225. I AM FAT , help me now :-)
  226. GVT (German Volume Training) kicked my butt!
  227. Lat workout
  228. Just kidding
  229. Need Arm Size
  230. training while sore?
  231. Progression, when do you move up
  232. Lifting before Sleep?
  233. Anyone here in the same situation??
  234. should i do warmup reps?
  235. I need help puting on weight.
  236. my chest is too big for my arms
  237. One side of chest bigger and stronger, HELP !!!!
  238. Best 4-Day Split Routine !!!? Advice
  239. checkout my pics and what should i do best?
  240. Muscular defenition
  241. Workout Programs
  242. Muscle Media's +50lbs to your bench in 7 weeks!
  243. Help me help a girl with her diet and workout
  244. think this is good?
  245. Shake before or after cardio?
  246. Home gyms
  247. how to do negatives?
  248. Rest between exercises
  249. Recession Routine
  250. "Anabolic X-treme workout" ???