View Full Version : Workout Programs
- how's this for a new beginner full body routine
- Bench Press messes with my head
- Hoe long does it take time to be muscle builder
- what is best for strength and size gains?
- Soreness?
- Recommend me a program... cheers.
- Rippetoes routine...quick question
- Requesting Help With My Beginner's Routine: 47 Year Old Dude
- HST or HIT as a changeup to Star's 5x5 during 6-8 week cut?
- Can someone please guide me?
- Year Long Cycling Of Routines
- Getting back in shape! HELP!!
- Weighted chinups vs Bicep curls
- Need Good Program
- Need Good Program
- How important is an "off" or "De-loading" week?
- 3 or 4 day split for strength and size?
- 6 reps vs 12 reps
- question
- Help My Bench Please! Show Program Much Appreciated!
- Cardio on LEG DAY and the day after????
- Bulk-Cut-Abs-Bodyfat-Strength-AHHHH!!
- My Routine..Need suggestions..
- starting strength rippetoe program questions
- Help toning Obliques and Abs!!
- I would greatly appreciate some help!!
- critique my weekley workout routine
- Legs day before Back and Biceps day, is this ok???
- proposal for an offical reps and sets thread
- delts....
- Routine I'm using.
- New "Muscle & Fitness" workout?
- Working Out in the Morning
- How is my new workout based on starting strength.
- Switching reps on the 5x5?
- routine help
- The best calf exercises?
- Great Post by one of my MODS
- New Workout Program
- help over training?
- my 5 rep maxes for the rippetoe program
- workout routine for cutting cycle needed
- Which of these splits would be most effective?
- Help with trying to get back into working out hard again
- best type of workout
- Should I do wrist curls?
- When resetting the 5x5 SF do you lose strength/muscle?
- Question concerning Rippetoes program - determing the first week's weight...
- Can I Get Big with just a Dumbbell Set?
- HST exercise placement?
- which is best?
- Need help making routine/limited equipment
- Skinny kid needs alot of help!
- is this workout good????
- How Would Somebody That Has Gone Through Cancer Workout? (Right Arm Is Useless)
- how's for this idea.....
- Iron Man Cutting programm
- more muscles,but how?
- when do i start cutting?
- What am i doing wrong - advice please
- triceps and biceps
- How is this Mass program?
- HIIT and Jogging
- Arnold advocated failure
- How fast do you lose it?
- Critique my routine! When to add chins and dips?
- Signing up for USMC please help !
- Good Cutting Routine?
- 4 day split question about isolation exercises
- my workout, but what exercises to hit it hard?
- Time to for a new program...need some help.
- Scared about next step
- Got 12 Weeks to help a friend of mine
- Validity of 3x3 Program
- Checkout my weekly training schedule....
- Please Critique My Program
- squats using dumbells?
- Do you include the weight of the bar when quoting how much you lift?
- chest workout
- Question about how often to vary routine
- Squats/protein shake
- Good workout plan for weight gain?
- Here is a question that may stump you!!! Thanks!
- splits
- Comments on new split
- Inspirational Quotes and motivation
- Regarding Max OT
- Get off me Body Fat
- Starting riptoe today
- Hope I can inspire people...
- Dr. Ellington Darden - 42 Days
- am I on the right track?
- Upper/Lower split for size? Help please!!!
- Review Program
- At one point during Squats and Deadlifts are you putting your back under stress?
- Chest is lagging
- Updated my split, let me know what you think
- i tried squatting the first time
- dumbbell vs barbell in 5x5
- workout routine plateau??!
- squats/deadlifts
- core leg workout
- Routine on SD
- please help
- what are good maxes/5 rep maxes for ...
- Advice on full body workout
- Seeking Plan Help
- Lowering Body Fat = Loosing Weight ???
- Is My Routine ok or Too much ?
- The Training Information Vault (programs, exercises and more)
- Going the wrong way about it?
- Calling All Bodybuilding Experts
- 10-11 month program
- Long arms = difficult bench press?
- Mass vs Fat loss
- Slippage in Lumbar Vertebra Need Surgery Please Help!!!!!
- full body that combines principles of GVT & circuit training
- advice on my workout?
- My Workout Plan Feedback Needed Bodybuilders!!!!
- whats considered overtraining??
- Shoulders 4 Men
- Lat Symmetry
- Killer results with this split!! Any comments?
- Question about 5 day split
- Men's Fitness Workout? Any Ideas?
- Trying to lose fat and gain muscle at the same time, what do you guys think?
- Help Needed-Extremely Frustrated!
- Exercise Ball and the CORE
- what programme?
- Please Review my program
- Joining a gym! Help with routine!
- gaining strength routine
- thinking about *bulking*
- How long before starting strength kicks your a$$?
- Working out on SD
- How long for strength gains?
- 100 minutes of lifting
- Help improve my workout program!!!
- losing fat and toning- need help!
- Switching Routine
- Westside For Skinny Bastards
- Weight train in the mourning??!?!!?!!? HELP!
- i need meal plan and work out plan advice.( so far i went from 280-181 lbs)
- question bout OT
- When You're Getting Stale...
- My lower back has been hurting after I did heavy squats...
- Overtraining
- Mission to lose 12 pounds in 12 weeks
- What do you guys think?
- westside question
- Bulking Workout Routine - CHECK IT OUT
- Here's mine...
- Best workout for cutting while still building muscle
- Starting home gym
- Exercising The Legs
- Help with my work out.......
- broken finger program to retain mass
- My routine (Used a template guide)
- exercises for lower thigh
- GHR's?
- Critique My Workout Program
- tell me what you guys think
- HST while cutting?
- Need Advice
- wat are dc and fascia stretches
- My current split.
- "starting strength" questions
- Workout question
- I Need a Good Back Workout
- Help Revamping my Back/Bicep Workout
- newbie question: lifting weights weight
- Are weights relative?
- Is this good or should I be doing something different?
- Question with Starting Strength - Chest shrinking, should I switch to 5x5SF?
- increase forearm size
- how is my routine looking. plus question about 1 muscle a week training.
- For those on Rippetoe or who have done it
- How is this possible?
- Comments or suggestions on my routine appreciated
- Squats for younger kids?
- Hey! I need a working program...
- Flat Bench Press and Weighted Dips
- 8x2 questions
- just started ripptoe's program - some soreness
- What motivates you?
- Workout Split Advice
- New guy, needs a little hand holding :(
- Quick ? about body fat
- GHR's
- Olympic Bar vs. Regular Bar
- Help with weightlifting routine
- Routine Help
- Good work out program?
- working out 2x per week routine ?
- Dude Where are my ABS???
- back day after bicep day?
- Back/Biceps
- Poor college student workout? (aka no weights)
- Deads two days after squats?
- Is it true?
- "show" Muscle Routine
- Once or Twice A Week?
- HIIT Cardio vs. Regular Cardio
- HIIT on a bike: detrimental to leg development?
- 1000 Questions
- Help on my diet and workouts
- Should i do 2 heavy or 1heavy 1light?
- How to increase bench? please help
- Cutting routine?
- Is it bad to drink vitamine water
- Extreme Bodybuilding workouts!!
- Critique My Workout Program
- Best Bicep Routine
- question bout evan waters bulking up for baseball program
- Push/Pull routine questions..
- Need to stay at 270 lbs for Football, need to cut fat only....need help
- rep range?
- For those who do Upperbody/lowerbody?????
- Need Female Workout
- Question about possibly overtraining Bi's...
- back exercises
- Question about HST Program
- 100 pounds?
- Which would you reccomend?
- seen this workout?
- how's my routine???
- Strive Machines
- deadlift question
- Biceps Swollen, cant straighten arms..
- lifting only on weekends
- Muscle Hardness Question
- Becoming more symmetrical
- Thinking of Switching From SF 5x5 to Starting Strength, Need Advice
- Working Bis the day after back a bad idea?
- Hard physical labor on off days
- What is the best way to train to bench 225 30+ times?
- Help me learn.
- Need advice on workout routine
- Productive Routine
- Any hockey Players out there? Bulking is making me slower...
- What do you reckon to this?
- abs routine
- Your help would be greatly appreciated...
- Can you top this...
- Complete Leg Workout?
- Any thoughts on this routine?
- Lee Hayward 12 week programme?
- Need Help
- Ridiculous Contradiction!
- 5 x 5 and basketball