View Full Version : Workout Programs
- Which Bench is best?
- Be Realistic......
- Anyone try OTS?
- Before and After Pics of me........
- Does this F.B. program look good???
- Last meal of day?
- taking a shot of vodka when you have a cold
- After some research... your opinion on my "bulking" program
- Chest workout - twice a week?
- Chest Day and shoulder Protection
- who's got time?
- Is this a good program?
- Mass Program for Naturals......
- Long enough rest??
- warmup / workout duration question
- 4 on, 1 off...good or bad?
- cable crossovers or dumbell flys?
- big tricep! tiny bicep!
- Best way to set-up a routine for not overtraining
- louie simmons
- im 15 what are the best foods to eat to increase my strength
- feedback on workout plan.
- Shoulder routine
- Can you critique my workout
- cutting phase
- Work-out-aholic..Is it a good thing or bad?
- I Want To Build My Shoulders Up "good Routine"
- Hey new guy to the board!
- Help revise my HIT routine
- HELP.......how can I get bigger?????!!!
- Posture
- what to do first?
- Suitable workout schedule for a cyclist
- Precision Training
- "Just until I get in good enough shape..."
- Split alterations
- weight training and weight lost
- Bench Routine
- what are super sets?
- Upper Inner chest lagging, pic
- New Routine, advice needed!!!
- about drop sets.....
- Help, I gained 12 pounds but didn't gain anything on my measurements!
- Critical Bench Progress
- workout+dieet
- How do you fill an hour?
- so guys hows my workout+dieet
- I Need a Sensible Program Critique
- workout @ home
- Beginner needs some advice
- Traps
- Training split
- Lats......Arms(weird) help
- Back Popping
- Hows this workout, Rate me please:
- Pullups or Chins?
- What do you think about thist split?
- is this good enough?
- curls
- Working out to long?
- Please help me out lads, what is the best way forward for me
- any problem with doing inclines first?
- Build Muscle then Cut Fat- somehow contradiction/how to do it?
- I think i finally gotta winner, what do u think?
- Workout Time..help!!
- Tall Man's Routine
- my workout
- Workout Plan thoughts Please Help!
- what deadlift?
- Beginner/intermediate workouts + "HIT"
- i dont get it..wtf is this?
- 4 days a week, similar?
- Need Help =(
- squat injury
- Feedback - good & bad please
- Max-Ot Training---gunna give it a try!
- whihc is better you guys think? flat bench or incline bench??
- busted forearms
- "hard-as-rock" muscles
- Help me get bigger arms!!
- any program for a person with bad genetics?
- Can anyone help me out there? TOtally confuzed!
- Increase Weight while cutting??
- Help...messed up shoulder...what to do?
- Strained muscles - always
- New Guy
- What to do now?
- Ultimate Program??
- favorite 3 day split?
- Your bulking/cutting cycle?
- My workout program
- Need the ultimate Plan
- Thoughts and critiques on my split
- Post Your Ultimate Bulking Program!!
- If my chest is......
- Where to start.
- need advice
- What It HIT
- how much cardio
- need some advise on my workouts
- not waitign long enough between workouts?
- isnt my workout+dieet to small
- any changes needed??
- I'm not sure about this spilt....
- PlZ..HeLp...AhHHH!
- Length of chest workout
- Training 5 hours a day?
- Cycling Bodybuilding and Powerlifting programs?
- Cutting Up
- 10 lb. Gain Bulking?
- BodyFat %
- Hams and SLDLs
- Please Critique my routine!
- My workout program.
- Manual Resistance?
- Red Marks on Shoulders
- Feeling Shi**y
- Guys any help would be appreciated.
- What are 20 rep squats and Deadlifts?
- Priority in HIT
- Need Help from experienced...
- tapered "V" look
- question on my workout
- cardio and building muscle
- a fuller pectoral..
- my split
- Workout
- yo im stuck!! need serious help
- Not feeling exhausted after HIT
- Body for life? some one opion on that.
- squats
- Calves, Bench Press
- "Confuse the Muscle?"/Bulking
- Pre or post exhaust?
- please refresh my memory
- Great book I'm reading right now
- Different exercises to make your bicep peak grow???
- new to lifitng , need help please
- Any help on lower back pain?
- Your Workout Program
- which one is better?
- Overtraining?
- wut do you think of this??
- S.A.I.S Mass-Building Program
- day for triceps
- mass building workout
- Shoulder routine needed
- 3 day split
- Mentzer
- Do biceps/Shooulders work together
- workout question
- Judge my 20 rep Squat routine.
- new workout
- biceps built from back
- good mornings
- Rahhhhhh....muscle....I want it!
- Dumbells only?
- Benefits of Home Exercise
- Proper recovery
- How does this Full Body Workout look?
- Ab workout problem
- squats
- How To Get Really Striated Forearms!!!!!!!!!!!!!!!!
- gain 1 inch on your arms......
- a workout for me
- hyperthropy
- I dont think im getting enough food, Can you help?
- squat warmup
- German Volume Training
- the perfect split/routine
- Volume the key to size??
- How much faster does your body recover on hormonal drugs?
- new bulking excercises
- Are You Trying To Gain Weight????????
- HST (Hypertrophy-Specific Training) vs Max-Ot
- Best exercises for shoulder mass?
- 2 favourite
- Leg Press question
- Stay out of the gym for a week?
- New program - Please advise
- Finalised workout?
- Quick question
- am i gettin tendonitis
- How Do YOU Workout? (Set Exercise Routine or Set Bodyparts For Each Day?)
- I wanna get my Chest Hard, And want a Sixpack Help!
- Shoulder press sitting or standing??
- My workout, critiques please?
- Help me please.
- Training: Body Parts Twice A Week?
- Growth Hormone
- Challenge..If you know your ****..design my split
- IFBB Pro's Workout?? This Seems Reasonable
- 20 rep squats and sets
- what do you think of back day?
- Muscle Rounds
- Take a Break - Grow
- Withdrawls
- Higher Vs. Lower volume...comparison
- Cardio for Muscle growth??
- Program for hypertrophy?
- chest development
- Ja2001xx... post a picture!
- Upper Body
- Another One
- Bulking over winter?
- Just alittle advise, kind of confused!
- Hitting a Muscle Group Once a Week
- Help a skinny guy gain big lean muscle?
- Before you flame my program: Here is what I eat in a day
- goals..?
- Need a good routine ???
- I need help with my pecks
- Please critic my workout routine....
- Split Workout Or Not?
- My full body workout
- my new routine good/bad?
- To pre-exhaust or not to pre-exhaust?
- hey, please help!
- I am in Need of Help
- Change routine every few weeks?
- Questions about ABdominals workout...
- Are there facial muscles? ANy use working them out?
- Please help me with a program
- One set workouts
- Rep Ranges
- Need some gidance
- I need help. Looking for althletes with patience to really help me
- More Mass!@%
- Some Questions
- SAIS mass building
- Full Body Workout routine
- pyramid
- Injuries....damn it.
- Overtraining ?
- What do you people think of my split?
- Stuart McRobert Trainees
- My routine is wack! Need your advice please.
- Posterior Deltoids
- Is this workout routine good?
- killer shoulder routine!
- HIT and Power Output
- Is there anyone who can help me
- Alright JA2001X!
- Need to lose 40lbs for Football What am I doing wrong? what should I do?
- PNF Stretching Routines?
- Strength Training
- Take a Look critque am i over training?
- Soccer training+ Split workout
- Critique my full- body routine..........
- shoulders not gettin stronger