View Full Version : Workout Programs
- Need some help with a shoulder workout
- New hospital job
- Final new Program
- Is anybody still doing a push/pull/legs split or is everyone doing bloody 5x5
- Could someone follow a 5x5 routine - like one of these
- Weight Gain/Cut questions?
- back/lat/delts/shoulder opinions
- My updated routine
- My first bulking routine - Please Read
- hows this look?
- Best program for losing and getting cut
- 5x5
- 22 years old, lifting for 6 years, and running into joint problems!
- 5x5 Programs... which to choose?
- HIIT weights same day?
- real altheles dont bodybulid
- Ultimate strength + mass gaining routine
- Weight loss vs. muscle growth?
- 3 Days a week = too boring
- lockout or no lockout
- I Need A Workout Program!!
- hows my split
- need an approval guys
- Customizing Mark Rippetoe's Starting Strength Routine
- A little critique for a new workout plan.
- Why do most pros recommend different training than people here?
- Leg routine
- program
- Lifting with Cardio... on the same day!? Crazy!
- Need routine that will pack on solid gains!!
- ripptoes program and bench question
- 5x5 question
- Vascularity issues
- Leg Days...
- Began Bulking (PIC)
- My new split - what you guys think?
- Best recuperation method
- quick westside Q
- A Note About Personal Training
- Bicep routine - your opinion please
- need some advice...
- Workload and Progress discussion
- I hate infomercials...
- Weighted hypers
- Cardio on the 5x5
- Need some timing help.
- I want a 3 days per week workout but working each muscle 2 times a week, help please!
- strength and getting lean
- Which type of 5x5 do you prefer? POLL
- Rate my program.
- Which Split for size/stregnth????
- starting again
- How does my workout look?
- Full Workout in only 30 minutes? Is this enough?
- Beginner Split.
- Hows this Chest/shoulder/Tri split?
- Is this a good Workout?
- Best Time For Cardio
- If you were me...
- Flab under the chin???
- Taking A Break
- My workout... Feedback please.
- Routine or Diet Change, need advice
- tell me was a good back workout today
- Requesting Female Hips/Thighs/Butt/Abs Plan
- Attn: Madcow2 or any other 5x5 guru - Help making 5x5 work in season
- One muscle group a day
- in need of some midd-section advice
- What do you guys think of this?
- Which lifts are best for bulking. Having Troubles
- Questions on the 5 x 5
- Routine to bring up lagging bodyparts. Feedback, thanks!
- is it worth doing abs before you reach 10% bodyfat?
- Hot new workout DVD for sale on ebay!!!
- Workout different body parts on same day?
- Working the Calves
- Check out my program!!! what you think?
- Help Me Fine Tune My Split*
- I'm new...am I in the right spot?
- efficient to build mass with the rest
- Looking to build lean mass efficiently
- Need help on program
- biceps/triceps are not getting sore anymore.
- Bored and still injured, so I made this routine up for fun
- My Body type is weird, so I must ask
- New Workout Plan (Need Opinions Please)
- Overtraining
- 6 weeks to build some mass
- decline and 4 sets for chest?
- how to build up a mass biceps
- Change?
- Bodyforlife
- Deloading question.
- ABout To Re-Join A Gym
- Pain in the pecs
- Just a Quick Question.
- legs and shoulders on same day...
- Ask Rocco
- biceps lagging behind rest of my body
- anyone heard of Cardio Coach...i need help losing fat
- chest aint growing
- Which workout is bettter?
- twice a day workout
- Need Help With Plan
- My Workout Plan Criteque
- What exactly is HITT?
- Full Body Training
- 5x5 and hypertrophy all together in one big happy family?
- Specific Dumbbell stands?
- help and suggestions with routine
- Need broad shoulders
- Is this an OK workout for a newbie?
- HELP (REPS) I'm STUCK!!!
- Help With new Split *Reps*
- waterbury
- Squat 3 days a week
- should I add dead lifts and power clean to leg day?
- worried about overtraining, should i be?
- Travelling-Help needed!
- Workout/Diet Advice needed from someone willing to learn.
- Why wont I get bigger?
- Question about reps...
- What should I do to get leaner. My info is inside
- shoulders on linear 5x5?
- Workout Program
- My Medical Terminology teacher said if you stop running all the endurance is lost.
- how often should i change the exercises in my program?
- What do y'all think about this one?
- From 5x5 too much? Switching to 2x week push/pull...
- Soreness Question
- Something that has been bothering me on Rippetoes Routine...
- Vince Mcmahon in Muscle and Fitness magazine
- Overtraining?
- Experts please advise! Have an issue.
- Workout Program
- Advice for remaking my program for college hours
- Sets per Muscle Group and SuperSets?
- My online Journal what ya think?be harsh please
- Critique my workout
- 5x5 doesn't seem effective for me, need a new routine, please help.
- How's this for overall muscle strength and development?
- Weight Difference Between Body Types
- getting out of a rut
- Injury question?
- Weight-training Spreadsheets?
- New Workout for Bulking.
- A good workout after
- help me organize/critique my routine.
- Advice needed on my workout routine
- cardio health
- should I be concerned
- How is this weekly shedule?
- Weight loss for women
- Basic Training Program for Begginer
- Weird scheme to exercise as much different muscles as possible.
- Time of workouts
- Anyone tried Chad Waterbury’s TBT?
- 1950s workout
- Lower Back Issue
- easy calories
- What am I doing wrong???....Need help!!!
- Taking a week off from training... Good or Bad?
- need good 3-day split to use while on x-factor
- Expert help needed (much appreciated)
- New Workout
- twice a day
- my workout program
- critique my routine please.
- Overtraining
- trying to get stronger
- someone please give me a really good leg workout
- Wondering how this workout looks....
- sports training for early teens... need advice
- Push/Pull Program
- When to do cardio on off days bulking?
- critigue workout
- My splits, PLZ give opinions!
- Clean Bulk / Fast Bulk ?
- German Volume Training
- Starting Strength vs Upper/Lower
- How does this 3-day split look?
- Getting off the 5x5, trying to put together something new...
- adding incline press to starting strength?
- Yet another question about BENCH
- Ripptoe for experienced lifters?
- New routine, need input
- Started a new job, and am looking to change my routine
- Routine Critique
- Exercise Order...
- help
- Beginner 5x5 (but forced to change the excercises)
- what do you think?
- How good is swimming for your back?
- Routine Critique Please
- My strength split
- the "v" cut
- Is 2 weeks of off from the gym ok to do instead of one week
- How's this workout?
- Help!
- How often to workout?
- My workout for last 8 weeks :D
- Need a quci question answered int he necxt hour please..
- Splits!
- I need help while bulking up.
- Help me incooperate strength training into my bodybuilding regime!
- ice hockey off season workout help
- Chad Waterbury- How to design a High Frequency Training program
- Whats the best way to work biceps and triceps?
- 1st post: Possible to Gain Muscle/Lose Fat and a little about me.
- Strength Shoes
- X-reps
- Switching to a 4 day split, oppinions welcome
- Problems with MAX OT program
- the burn
- just after some advice
- ready set go synergy fitness
- HST Routine will be doin, few questions
- Yet another workout critique. Please help
- New routine - opinions please
- What is HIT..?
- Upper/Lower Split
- What will help?
- Cardio while gaining mass?
- New program..anybody like it?
- Training/Diet Program
- best way to gain muscle?
- back/shoulder and some Q's
- Better for Muscle Stimulation?
- 5x5 or GVT
- If you only had......
- Lose strength on a cut?
- hiit and overtraining
- Need advice on Workout split between....
- Abs one after another
- Biceps and Triceps only
- 1st post my workout routine, please critique
- seated vs standing military press
- other forms of cardio besides the run
- 3 Day split, good so far- sugg?
- New PR!
- Cutting Questions
- Benching the wrong weight? (Pic included)
- To Failure or not to Failure
- starting workout next week.
- Opinions on MATT LEINART'S Workout
- Bubble But
- pushups?
- Opinions.....routine
- Routine Critique
- what's the best workout plan for me?