View Full Version : Workout Programs
- need a hst routine
- Plz help. Here are the exercises I'm able to do..
- should i be doing this?
- Weekly Workout Plan
- Better routine?
- 5 day a week plan
- Am I over Training?
- Time to get serious - I need a fullbody routine
- advise my workout (went through weeks of threads)
- Need help in choosing the right program and diet that will suit my goal
- ab routine
- How is it done
- I need some help with my routine.
- Wondering if the experienced can critique this wokout im curious.
- My new workout for mass
- DeadLiftz every back workout
- Newish not progressing - need suggestions
- 3 day split question
- getting big and fit
- Need some serious help, trying my first "routine"...
- HELP-Squats and Deadlifts not allowed in my Gym
- Hst workout
- Something has to change...
- What weekly gains are reasonable to expect?
- Bench Press Routine
- How do you guys feel like after each core weight lifting session??
- How much weight
- Size Vs. Strength
- Looking for Trusted Routine Consultants
- Doggcrapp is hands down the best training program hands down
- Lats and Chest
- Help to feed squat and DL days
- What do you think of my arm routine?
- done bulking..now?
- How to get a broader chest and heart rate questions
- 5x5 Results
- My Routine-After Much Help From the Board
- help
- Preparation for College Football
- Thinking about the Working out now makes me want to cry
- Help with My future Current Workout Goals
- Need help setting up a workout routine.
- A Question
- workout plan reccomendation
- please critique my schedule
- Has anyone ever tried to quantify their exact exercise tolerance? (link)
- clinton portis workout
- Simple binginers workout
- Is Pullovers really needed for chest? If so why?
- how many sets? reps? exercises? should i be doing per muscle group?
- simple question, will rep
- Get Huge-anybody tried this?
- i need to GAIN weight
- Need help with body type and cardio!
- My plan - what do you think?
- critique will REP.
- needing a workout program
- chest workout
- Caffeine Before Workouts???
- my routine... comments nessesary
- New High Rep Program Want Opinions
- Tricep Routine
- Writeup for Rippetoe's program
- Is this a good compunds only 2x week mass gaining routine?
- Switching Routines
- Is this a good idea ?
- Need To Shock Biceps!
- How to get a broader chest and heart rate questions
- I need advice (Diet, Cardio, anything)
- question about bulking and cardio... need some advice
- change my workout schedule?
- Looking to gain some weight, build muscle...
- Three day a week routine
- Bad Idea?
- Back workout Problems
- chest routine need help
- need to shake up my workout possibly
- Push/pull routine here **opinions needed**
- Need Lifting Schedule
- Core Lifts
- question about this waterbury routine...
- New Program help
- The benefits of pyramiding up to a top set or keeping the weight constant?
- How Can I Change This Into A 3 Day Split?
- Help me with my routine please
- 4-day split
- Getting ready to cut
- Any tall guys in here do OLY lifts?
- The best workout to lose fat
- The right pulse to lose fat - the more the marrier?
- Anyone want to give a soldier some advice?
- 16 turing 17 need help
- incoorperate
- Tell me what you think of this routine
- help with new routine
- what do u guys think??
- Need some major help here with my workout
- 4 Day possible workout.
- Is it just me or is this guy's workout total crap?
- Is this workout overtraining???
- Better 5x5 lift?
- Help On A WorkOut Program
- pullups
- My modified version of ABBH 1 check it out
- Newbie starting out- suggestions wanted.
- Heart-ache doing Cardio
- The Official Optimized Volume Training (ovt) Thread
- Poll : How many days a week do you work out?
- Lower Body Workouts...
- Please help rearanging my workout plan.
- Clean Bulk + Starting BF %
- Baseball practice
- Help...Working out around hockey
- neck and back pain
- How does this routine look?
- Weight Lifting For Soccer??
- 5x5 routine
- Can you overstimulate the nervous system will training??
- My Program
- Tweaked Upper/Lower Routine, Comments
- How much back does bench pressing involve?
- Hitting chest twice a week hard for a month lead to overtraining?
- creatine
- My new upper/lower routine
- Best time of day for weights/workout?
- routine without weights
- Does anyone know a website i can go for ex. of powerlifting exercises videos?
- Increasing lifts without doing them...
- dont know where Im going wrong
- So I added a weighted vest... (My Bodyweight Excersise Program)
- lifting weights and killing brain cells
- this a good workout?(highly detailed)
- still gain from workout ?
- From 4 times a week to 3 times a week
- Back/Triceps?
- Cardio burning muscle
- In Need of A good beginner program
- Anyone know Jeremy Blooms workout routine?
- Please critique my workout
- Help on schedule that hits muscles 2x week.
- What type of workout should I do?
- Newbie Need Help
- how do i broaden shoulders?
- hows this split
- Is this possible
- conditioning
- HST For Dummies : Part III (Advanced)
- Doesanyone here just do bodyweight excercies?
- 6 day split
- Beginner 2 day split
- BodyBuilding boot camp?
- Best time of the day to train
- My noob workout program...what u reckon??
- What you think of this?
- Online Training Courses
- UK Competitions
- No direct arm work... does it really work?
- Cutting Phase questions
- Critique this full body routine please.
- Seated Military Press vs. Incline Bench
- in-season program
- restday
- Intense Stretching?
- Routine for Runners
- Shoulder Routine's Are Confusing...
- Routine for power
- Please help with my routine!
- what's going on?...sf 5x5 question
- Whats your recommendation?
- cardio suggestions
- okay to lift heavy total body 3x a week.......
- HIIT Cardio
- Extra Workouts...
- Need helping find 5x5 workout info
- I was reading on Bodybuilding.com about bench press and........
- My Split (help!)
- When do you start to lose muscle
- New Kid in da house
- hows this look....
- Just how do you know?
- noob requests ab assistance :D
- modified tranining routine...will this work...
- deadlift and squat
- bulking / football
- Need FeedBack on Bulking diet
- HELP!!! NUTRITION, PLANs EnYtHiNg!!!!!!!!
- Look over a newbies 8 day schedule?
- Bench Competition
- Critique my full body workout. New to working out.
- Wrist Straps
- I Need To Delete A Thread And A Picture..
- Critique Needed: Full Body Routine
- Shoulder injury
- How long shoul i rest? (overtrained)
- How does this schedule look?
- Need a little help regarding diet / training structure :)
- What days should I do these lifts? Basically make my workout.
- Do any of you guys do this?
- Recovery
- Can't find a consistent partner... alternative?
- Need advice for a new routine
- If you aint been Squating..boy, your legs are looking rotten.
- legs too muscular
- Split VS Full Body Routine
- What do you think about this Fullbody?
- Overtraining? Or bunch of BS.
- Could i get some advice on this push/pull routine plz?
- Help with workout programme
- Beginner needs some help
- Loosing fat and maintaining or gaining muscle mass, a myth?
- Cardio Plateau
- Introduction, and feedback request
- David Beckham
- I was bored in class today, what yall think about this routine?
- Best pump
- pushups
- How to build lower biceps?
- Chest workout seems to do more with my arms than chest......
- Shinsplints from Walking
- Check out my routine - is this right?
- To much Not Good?
- 2 Day Split Workout (Upper/Lower)
- hello friends!
- Advice on Workout Program
- Help with my 5 RM please...
- Trying to transform myself need help
- Big arm workout
- Problem with work schedule. Workout/Cardio Timing?
- Going to try and do a clean bulk- Need Suggestions
- Yoyoman21's 5x5 Journal
- Which Split Is The Best?
- Workout routine
- Bench presses
- 'Starting Strength' program questions
- Time for a change
- Blasting Chest
- How much do isolation exercises really "shape" your muscles?
- New Full Body Routine.
- jay cutler or arnold
- Brand new workout. How is it?
- Reps
- Being sick and changing my routine...
- Vascularity???
- Advice from one "Noob" to another
- Sorry, another Rep Question...
- 3 Day Mass Routine
- For you "bodybuilders" who think a great physique requires "bodybuilding" workouts...
- Why wouldnt working out chest twice a week be beneficial?
- Are there any MODS on at all?
- men v.s. women workout program