- oops forgot somthing..
- lagging shoulders
- Anyone tried periodization?
- Please criticize my workout
- Flat dumbell flys or Incline dumbell flys
- In Need Of Advice ...
- Workout Music
- Beginner in great need of help!
- Workout program advice...
- Need help with plateau
- Lactic Acid/Recovery
- When to hit the muscle hard again...
- stopped gaining...need help
- How many days a week to train?
- Over-training
- First Time trying Full Body Routine. What do you think of this routine?
- My Favorite 8 Movements.........
- Those looking for a 3 day split.....
- Body for Life
- training while cutting
- My FULL BODY Workout!
- Check - Back/Bi's routine....
- MrB - Shoulders
- People who need help with jumping
- Concerning Shoulders and Traps
- Advice On My New Split
- Low Volume Workout..1
- Should i do the decline bench
- Can I do barbell bench press even without a spotter
- newbe needs help with routine
- squats - how many warm up sets ?
- 60lbs of muscle in One Month
- Only 1 set of an exercise?
- Powerman 2000
- Warmup Exercises?
- Static Contraction Training
- getting threw growth ruts
- Question
- i wanna be big
- Left tricep wont grow-help!
- We're talking MAD chest/tris workout...
- Big Beyond Belief
- Workout Routine
- Debate: The Full Body Workout
- HIT vs. ISOLATION
- Overtraining Biceps?????
- HELP NEEDED: 4 day split!
- Cardio when bulking?
- Criticism on workout
- Y'all Have Inspired Me
- static contraction training what is it and how do you do it
- Out of bodybuilding for 3 weeks, need help!!!!
- gaining faster
- Abs...
- Muscle definition
- cant do hit
- on the intensity issue
- how can I decrease the gap between my chest?
- newbie questions
- another what do ya' think of my program...
- Want Mass? Cut Back.....
- What is wrong with cardio on same day as lifting?
- Too many sets?
- The TRUTH about BAR DIPS
- help me with my new bulking routine
- ab size
- Everything you Need to Know For Success ....
- Unwanted Bodyfat??
- i don't get it....
- Switching workout programs
- Leg/glute workout
- Modified Routine
- Rate my Workout program!
- What Do You Think Of My Program?
- Fitness for Fatties - HELP!
- Duration of training session : important question!
- Overtraining with Cardio?
- Training Progam with Results
- good workout cards?
- criticize and improve beginner routine
- what do ya think about this superset chest workout?
- # of muscle exercises per workout???
- Pete Sisco is a JOKE
- My Workout - Good or Bad?
- Size workout
- Why Should a Natural Listen to a Shooter?
- Is a Powertec Squat machine good to use?
- My workout critque it and tell me if it is any good!!!!
- New Guy Suggestions Please
- Hows this look?
- elbows in or out on bench
- new workout suggestions??.....
- Bash my Routine! Please
- i have a creatine related question
- gained fat:( need help
- No real set work out plan
- Breaking Down The Muscle Fibres
- my ab routine i have been playin with...
- Mass Machine I, II, and III ...
- Anthony Ellis & Body For Life
- Please rate my program...
- This is How Training Should Be.....
- Need new cutting program????
- Chest
- Would this be a good idea for a change?
- Should I be lifting the same group 2x per week?
- Increase your bench
- Rate my refined full body workout!
- back/biceps routine help
- HIT Routine...
- transition phase- rest?
- Attn: 3 Day Split Lifters: Does this happen to you????
- Looking for a New routine
- Now Im big...want to look good!
- need help with shoulder routine!!
- Critique My Workout
- Track Star/new bodybuilder needs some critiqueing... good or bad
- Eating for Mass........
- Old Mentzer Routine From 70's......
- Workout issue
- Hows this?
- Workout Routine someone help me out!
- Can someone help 'train' me?
- question
- Drop sets
- What would be a good workout program...
- tricep development problem
- How much cardio?
- every one answer please
- My four split..
- Back Workout
- back routine
- Please Give Me A Detailed Explanation Of The Diffrence Between Aerobic Exercise And A
- Best workout?
- Need a 4-day split
- Workout Program (Need Feedback)
- Jogging while Bulking
- Opinions on Max Ot
- training one bodypart two times a week
- How many of you watch your muscles when you lift?
- need a good monday to fryday split
- pump slump
- what works best 4 u
- too much for bulk? (exercises)
- hows my 5 split
- my routine Comments please
- My nervous system fails before my muscles. How to prevent it?
- Need some help
- can't stand it!
- Workout Program-original huh
- How many times to workout per week?
- Im trying to burn fat and gain muscle..
- POST the best way to lose fat
- preworkout meals
- Quick ?? about Bowflex
- Deads at the begining or end?
- Shoulder workout
- Best number of sets and reps for muscle growth
- Routines...
- Don't got time for cardio and weights
- NEED tips on how to define abs and calfs
- how the hell do i geta body like this.
- Is it ok to cardio on the same day weight lift?
- help pls: newbie workout
- when you workout affect the result?
- Critique my workout program please
- Post your best/favorite split.
- How to get FAT off??? Help Please
- Post Your Full Body Routines Here!
- Bench Pressing
- Should I bulk for winter?
- getting in shape.
- How many sets for deadlifts?
- plyometrics upper body
- Which of these off-weekend splits do you think is best?
- Is it Mental???? Help a striving guy
- I'm NOT sore...
- Q for some vets
- Why are compound exercises better? ...or are they?
- Why do muscles get sore?
- Question for MrB
- deadlifts using a rack machine
- What HIT Training Can Produce......
- Tae BO
- Eating, Workouts, Etc.
- 1
- How exactly do you design a full body routine
- Anybody heard about this???
- everyone check this out
- Full Body Workout....
- please help with devising a routine for a 14 year old
- Off Season Pic
- In Shape Pic.......
- How to get low Body Fat??
- your routines?
- My Gains In Weight: September-Today
- is my workout good
- Older Pic of Me
- New PR in the DEADLIFT
- Sets And Reps
- What Program Got You Growing Again?
- The official list of the only exercises you'll ever need for mass
- A crazy idea
- Trying to gain weight and get visible Abs!!
- Increase your vertical leap!
- Boxing and gaining weight
- vin diesel...
- my tricep routine (critisize)
- Rotator Cuffs
- Experts Critique my workout
- how do you calculate.....
- new workout
- I want to go from 25` to least 30` (verticle)
- Is this a good workout program?
- Is this a good routine for me?
- Poll GENETICS VS HARD WORK
- Whole Body Workout from this?
- My FB routine - hot or not?
- Need to gain mass, and get cut. Will this program be adequate?
- Ian Duckett Full Body Workout
- Bodybuilding Diet
- train chest at home?
- Pic of my Cousin
- Fast Food? Terrible?
- legs mine r lagging need help
- hows my workout?
- View on H.I.T by....
- best pro out there
- x-size workout program?
- legs tired on leg day because of back day
- run like crazy?
- HELP! need a workout PROG! (Pros help me!)
- Criticize my routines
- Compounds Exercise
- Need help with supplements dont want to get ripped off!!
- Squat for someone w/ inflexible ankle
- whats ur split
- Biceps real weird.
- injuries suck...
- Bowflex Good or not so good ???
- compound movements
- new proram help needed
- Which is best? 1 set of 3 exercises or 3 sets of 1 exercise?
- 7 Days A Week
- what woul dbe better in terms of fat loss??
- 2 Training in the morning, 2 not to train, that is the question?????
- help me with my bulking workout/diet please!!!
- What's the deal with working out so damn early?
- Karate + Bodybuilding
- Starve myself for abs