View Full Version : Workout Programs
- Will upping my Carbs improve my running?
- ok a little help here please ppl
- my HIT routine
- Ultimate Cutting Routine
- Smith Machine Squats OK?
- What do you think of this routine for mass gains
- Post your productive HIT routine!
- arm routine for me?
- 3-day split
- flexing ur muscle??
- Please Help me out Bro's!
- German Volume Training Questions
- Traps
- Legs
- Muscle Media
- Need some help please
- Could some please check out and critique this 5 day cycle
- Ideas for improving my routine
- chest presses
- The Good, The Bad, or the Ugly Routine?
- Martial Arts for self defense, anyone?
- Hows this workout?
- Legs and HIT
- BB.com perfect training holding you back?
- Good Split?
- Incline or Decline first after bench?
- Dips/Bench order
- CHEST WORKOUT(supersets)
- Differ between DB and BB bench
- Advise on chest workout
- I'm in need of a workout program
- M&F ULTRA training system
- Hardgainers: Ditch the cardio
- cardio after lifting?
- Doing similar exercises in the same workout?
- stretching
- quick question
- Shoulder Routine
- less than a week till cutting
- The best work out for a good six pack
- Good Routine??
- Acne and Supplements please read
- My routine please critique.. FOR MASS
- How many reps per muscle Group?
- What do you think about stretching for bodybuilders?
- soreness
- help me with this new workout
- Changed the routine, going 3 days instead of 5. Will i loose strength or size?
- new bulking routine
- splitting workouts between morning and evening ok?
- Leg routine??
- need some help please!!!
- sprinting workout?
- Could this program give me A Gain ?
- help my posture.
- Need some help!!
- Trying to Gain Mass
- Trying to Gain Mass
- Shrugs
- How do I increase my max bench?!?!?!?!?!
- Everyone contribute what they think is the optimal set/rep time for hypertrophy here
- Everyone submit what they think is the best rep speed for hypertrophy here!
- traps
- bad day......
- I need help....
- Increase Height Excercises
- Muscle Prep?
- Huge Traps
- Leg routine for max power
- can anyone guess my bench?
- addicted
- checkout my workout PLEASE
- Front
- Where Where!
- Add Width to my shoulders
- Workout for Abs..
- Back Workout
- chest
- Dieting Down: Your Strategy?
- The best 4day split???
- New Mass Routine!!!
- I need a new workout program
- armed forces workout
- Please help!!!
- Newbie Overtraining??? help
- mike tyson
- help with gaining mass please
- how is this?
- Lose fat and gain muslce at the same time...
- How's my routine?
- Back/bi's workout kills my traps....
- whats the best video on dieting and training that i could buy?...
- Revised Workout For Mass
- problems with big legs rubbing together?
- Just for my chest !
- cardio after lifting?
- do u think this wud b overtraining??
- is this a good routine?
- Watchya think?
- True? >> "Turn Fat Into Muscle"
- Three-day Split
- "Essential Arms/Chest and Back/Abs" Series (Men's Health Books)
- school routine at the gym
- Kung Fu Routines
- The crease in your chest
- How's this routine look
- my 3 day split, how about it?
- Please Help the FNG
- Long weak bicep
- great abs?
- what to do when injured or wounded
- Vin Diesel's Workout Routine
- How can this be
- 8 Sets Of 8
- Best workout for gettin rid of my left over gut?
- A question on my split
- Beginning help
- Need help from Serious Bodybuilders
- Best Kind of running for cutting?
- correct this split
- How long till start seeing results
- Powerlifting/Bodybuilding routine
- expert tips needed on my workout program
- Hunch
- What to Do?!
- Supersets and growth!!!
- Tired/sore after working out
- Feedback On Schedule
- shocking my flat bench into growth
- Arnold and stuff...
- Full Body Workout?
- Need help with legs?
- German Volume Training
- Which is safer: negatives or 1RMs?
- I need a routine!
- If you could only do one exercise per muscle group, what would it be?
- why are leg extensions bad?
- position of flexation
- new workout program
- Traps
- Modified HIT routine
- Imbalanced Biceps
- training while on big cats PH stack...
- Guidance from the Gods
- Chest without a workout partner?
- Bi-Weekly Strength Gains
- Important question about sets and reps
- If negatives are so good, why not do them all the time?
- opinions/suggestions on my split.
- Pro's, please review my workout routine!!!
- Motorcross Routine?
- Is this overtraining? What do u think of the routines.
- Please review my workout/nutritional/supplement program
- Please Review my routine
- Cycling cutting and bulking might be BAD
- how to increase chest size
- trap bars
- cutting workout, PLEASE HELP!!
- Front delts durning chest day
- new workout...new month
- Help improve my workout!!!!!!!!!!
- Fore arm workout?
- Squats and Deadlifts
- Taking a break?
- What Exercise is SkullCrusher?
- logical thinking ....
- Pylometric questions!!!!!!
- pissed off
- How's my workout?
- Ok if my workout sucks will you guys PLEASE HELP ME OR MAKE ME ONE!!!!!!!
- chest problem??
- Help! My rear delts are seriously lagging!
- How's this chest routine
- Heavy Duty to the Extreme?
- Help! Not getting any results!
- Going back into the gym after a month off due to.....What do u think?
- Doing Cardio, when to!
- Quantity of workouts when bulking
- How many days off can you take before...
- Anything wrong with......
- Chest/Tri's
- Work-Out Split...please read
- What are the easiest and the hardest muscle to get bigger?
- Most successfull split?
- I found my perfect workout
- My new 4 day split
- No One Is Successful
- Here's my workout...have a look
- Need a 6 pack any advise
- help me out please
- Behind or not?
- AB mass
- What do you do when you're getting cold/flu ?
- My new workout program, need opinions ?
- I need a good program!! Please Help!!
- workout routines which is better
- Need help with some general advice please
- Workout Program For Strength
- M&F ultra vs Max-Ot!!Pick the winner!!!
- Cardio while bulking
- 15 Yr Old Needs Help
- critique my workout
- This Workout routine made me very strong
- Fatigue!
- Need Help!!Please Reply
- How much muscle is it possible to gain
- Ok help on exercises...
- Advice is needed
- Shoulder workouts S U C K....
- Shoulders and biceps. A question for all on technique.
- priorotizing muscles
- New at this
- squats and big ass knees
- Is it bad to have sore muscles
- How does my program look?
- Change to 4 day split? weak shoulders/back
- Is This A Good Workout Plan?
- Olympic Routine
- Any Suggestions ...
- Haven't done legs since I began, need help and routines....
- What do you think of this routine based on only nine exercises
- Need BENCH HELP!!!!
- need help with severe muscle tension
- Heavy Duty or Heavy Duty II?
- What the hell happened?
- Routine with manual labor job
- Please critique my split
- Where to put the rest days?
- Little help on a workout program.
- Split Change
- Bad lats
- Elite force training help please!
- bulking and cutting??
- Are full body workouts best for beginners?
- strait arm pulldowns
- Help my friend set up a routine.
- Is there any other way ?
- Help me set up a NEW 5 or 6 Day Cycle????
- Speed Workouts
- would it make sense ......
- is there anything wrong with this?
- New to working out
- please tell me what u think about this workout program
- One exercise per bodypart per week?
- new routine
- WorkOut Plan Help!
- Tell me if this works and edit it
- Critique my Routine, please
- My 3-day split
- Getting Back To Basics