View Full Version : Workout Programs
- Rate my split
- A 4-D Split Offseason Football W/O. This Good?
- What's best?
- Trying something Different....Need advice.
- New And Need Help
- Guy With Spina Bifida Needs Help In Training For Police Department
- Does anyone train legs lighter when cutting?
- Clicking Shoulder
- How Do You Cut Productively?
- Workout program.
- 255 x 6 in the E-Z Curl. read all to know how
- Ectomorphs
- The Best Forearm Exercise?
- Four Day Split Critique
- cutting
- military press...behind head
- Critique My new Split
- Measuring bf%
- should I spit up my chest
- 5 day split critique. Plateau/overtraining?
- New Routine and Gym Membership. Ready to Bulk.
- Please critique my workout program
- Working out same body parts 2x a week?
- Whats the best full body workout?
- Help on bench!
- Have dumbells, Getting bench and drumbell, New guy!
- Less defintly is more in my case
- Rate this routine!!
- Need help with workout program.
- How's this split?
- I think I gaining more fat than mass!
- Good Split???
- How much and what aerobics?
- Rate My Full body Workout
- Good Split #2 ???
- Best cardio for injured knees?
- help with cardio and weight lifting combo plz
- Is it time to change my workout?
- Rate this routine please
- Which Split is better?
- Please Critique My Eating and Excercise
- Nutrition for early morning workouts?
- Really need help- chooseing from a 4 day or 5 day
- Best Workout Program for a Beginner?
- Question about squats
- Lifting weights and baseball
- muscle growth
- Full Body Workout
- Full body idea
- Powerlifting for bodybuilder goal
- ::Weight Gain 101::
- Am I Overtraining?
- bicep size plateau
- hot weather cardio tips?
- Thanks Bb.com!
- Rate My Full Body Workout
- I need a completely new direction on trap training
- Am I overtraining?
- 3-Day Split
- My fat loss plan - suggestions?
- FAO Defiant1
- clearup on reps/weight/sets
- Need workout input
- tight pants/ clean bulk
- Did i space each muscle correctly???
- Help creating a routine
- Whats the Best Time to Train?
- Help with workout to help me reach my max goals and BF%
- Overtraining?
- Help new to workout might switch to plan made for football/lacrosse
- My lifting routine. Good?
- increasing arm size
- Please Critique my Workout/Diet
- How To Get Big Traps
- New Routine Help Needed
- What do you guys think of this Chest Workout.
- problem in easy to read format
- After workout meal
- Grade my Leg and Arms workout...
- Quads, Calves, and Abs
- Beginner here..
- Zeb Atlas?
- how big do you think you're going to get?
- 3 day split VS 4 day split?
- Need Help!!!
- My Bench Sucks - HELP!
- My New Routine/Is it undertraining?
- max ot reps and sets
- Lifting + Sports
- 5 x 5 vs 1 x 5
- Which split would you do?
- please help
- The Simplest Program
- Protein
- how is my full body workout
- new here, story and questions
- 4 TOTAL sets for each body part/workout?!?!
- Help Bi-Ceps !!!!!!
- created new program...feedback please
- Cretique my program please~~~beginner..
- my gf friend is a beginner - 3 day split or full body?
- warm up for DC training?
- If you want big arms
- Upper/Lower body splits?
- size gains?
- quad problems. please help me
- Can someone list some improvements for my routine
- Arm gains??
- Is max-ot a good program?
- Revamped 3-Day Split
- anybody have
- "The 3 day program for mass" opinions?
- Need complete Assessment of my Routine
- My Mass Workout, Comments?
- HIIT vs. "regular" cardio
- my hands keep shaking...
- New Split, critiquing
- creatine
- In need of critique
- While on M1T
- ab workouts...
- Criticize my workout plan for bulking please
- Contest On Oct1st May Have Peaked Early! Need Help...
- When to do deadlifts?
- Opinions on my HST routine.
- Too Much Cardio?
- When to eat after HIIT?
- I got knifed and need some advise...
- New to the Game
- 3 day split need advice
- Help re-arrange exercises
- My idea for a routine.
- Not enough rest perhaps?
- Quick question: Tension in my coller bone?
- Training While Cutting
- Switching Routines, plz help...
- Need a new split
- Keeping The Same Level Once Happy With Results
- Should I Do This Or This. Im Asking You For The Help
- What is a good standard BF% limit for bulking?
- Which Program For A Beginner
- Why don't I ever see routines like this...?
- 16yrs Old Determined to Bulk up, what do i gotta Do?
- Leg Exercises and Growth Hormone
- Anyone else tired?
- Triceps
- Benefits/Negatives of Full-Body Splits?
- My Max-OT
- Can 2 much Compound cause overtraining
- Please Critique my Workout/Diet
- Review my program
- bulking question
- Need Some Advice
- How Is This Routine?!?!? Help Me!
- Help With Developing a Routine
- PLease look @ my thread!
- Working out at home
- Speed?
- Myth?
- Alternate Heavy weight and low weight?
- Periodization from Bompa
- Biceps and triceps in the same day
- How long to continue with drop sets?chnge program?
- Chest/Back Help
- Help with hyypertrophy training and where to put shoulders/ what to do?
- Need Some Advice
- Hiit Rowing and Sprinting
- quad to hamstring ratio
- Getting That Cut/Seperation At Top Of Tricep and Rear Delt..
- Best Split
- Soreness after workouts.
- 46 years old new to BB need help please
- What days to do what?
- lower back and core
- cardio after lifting?
- I want to gain massive biceps and tricep and i have read the stickys
- Review My Program
- How's this routine?
- How much cardio to get cut?
- My workout
- My *mostly* compound exercise split
- Starting Out Again, Dorian Yates, and Contradictions
- Building A Foundation
- First back work out...ya, i know...
- Resting between sets
- Need serious workout advice!!!!
- Gains per Week you make
- UD2 depletion wkouts question
- Need Help on Starting Up
- Question for Defiant.
- is this kinda soreness normal?
- Please comment on my work out...
- Men's Health Cover Model Workout?
- my diet/workout=my goals??
- In need of direction
- Why alternate muscle groups?
- High Metabolism + High testosterone Levels?
- These pictures may make some of you feel sad... 6:38:30 pm est
- 10 Day Split
- Help! 2 yr Plateau.
- Choosing sets/reps!
- Mass Increases
- Shoulder help please
- Workout Advice & Program scheduling help needed, +rep given
- how's this....
- help me out....PLEASE!!!
- Just a forearm question here
- Conditioning
- Size??
- volume/frequency/reps WHAT ASPECTS FOR STRENGHT?
- how much weight in 1 month?
- Help me PLEASE
- Best Bulking Routine
- bulking and losing weight?
- Help
- program log
- recovery routine
- too much?
- Suggestions on Altering Routine....
- HST after a 5x5 cycle
- Getting that bodybuilder look
- Undulating Periodization: Look Correct?
- bi and tri work out help please
- my workout.. need help
- Needing input...
- Finding Motivation
- Can Anyone Give Me a Good Program(Done with Beginner's)?
- User: 'Shallow' READ!
- An idea...
- Bulking Up + Cardio
- cutting ? please help
- if done in the morning, should cardio b done before or after breakfast?
- need suggestions for targetting
- Please critique my workout regime.
- exercises- reducing love handles?
- Work each muscle twice a week??
- Mix between full-body and 3 day split?
- Need help finding this magazine
- Feeling Guilty About Taking It Easy This Week!! Should I?
- my workout LOOK GOOD?
- reps for mass?
- Ultimate Weight Training program for Home Gym users
- Help needed
- Bench Press and Military Press
- Should i go back to HST routine
- For those of you who think lifting heavy isn't important...
- Have a ? on dips
- Max-ot
- Quick question
- Please critique my split and training routine, any help would be nice!!