PDA

View Full Version : Workout Programs


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 [135] 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428

  1. Rate my split
  2. A 4-D Split Offseason Football W/O. This Good?
  3. What's best?
  4. Trying something Different....Need advice.
  5. New And Need Help
  6. Guy With Spina Bifida Needs Help In Training For Police Department
  7. Does anyone train legs lighter when cutting?
  8. Clicking Shoulder
  9. How Do You Cut Productively?
  10. Workout program.
  11. 255 x 6 in the E-Z Curl. read all to know how
  12. Ectomorphs
  13. The Best Forearm Exercise?
  14. Four Day Split Critique
  15. cutting
  16. military press...behind head
  17. Critique My new Split
  18. Measuring bf%
  19. should I spit up my chest
  20. 5 day split critique. Plateau/overtraining?
  21. New Routine and Gym Membership. Ready to Bulk.
  22. Please critique my workout program
  23. Working out same body parts 2x a week?
  24. Whats the best full body workout?
  25. Help on bench!
  26. Have dumbells, Getting bench and drumbell, New guy!
  27. Less defintly is more in my case
  28. Rate this routine!!
  29. Need help with workout program.
  30. How's this split?
  31. I think I gaining more fat than mass!
  32. Good Split???
  33. How much and what aerobics?
  34. Rate My Full body Workout
  35. Good Split #2 ???
  36. Best cardio for injured knees?
  37. help with cardio and weight lifting combo plz
  38. Is it time to change my workout?
  39. Rate this routine please
  40. Which Split is better?
  41. Please Critique My Eating and Excercise
  42. Nutrition for early morning workouts?
  43. Really need help- chooseing from a 4 day or 5 day
  44. Best Workout Program for a Beginner?
  45. Question about squats
  46. Lifting weights and baseball
  47. muscle growth
  48. Full Body Workout
  49. Full body idea
  50. Powerlifting for bodybuilder goal
  51. ::Weight Gain 101::
  52. Am I Overtraining?
  53. bicep size plateau
  54. hot weather cardio tips?
  55. Thanks Bb.com!
  56. Rate My Full Body Workout
  57. I need a completely new direction on trap training
  58. Am I overtraining?
  59. 3-Day Split
  60. My fat loss plan - suggestions?
  61. FAO Defiant1
  62. clearup on reps/weight/sets
  63. Need workout input
  64. tight pants/ clean bulk
  65. Did i space each muscle correctly???
  66. Help creating a routine
  67. Whats the Best Time to Train?
  68. Help with workout to help me reach my max goals and BF%
  69. Overtraining?
  70. Help new to workout might switch to plan made for football/lacrosse
  71. My lifting routine. Good?
  72. increasing arm size
  73. Please Critique my Workout/Diet
  74. How To Get Big Traps
  75. New Routine Help Needed
  76. What do you guys think of this Chest Workout.
  77. problem in easy to read format
  78. After workout meal
  79. Grade my Leg and Arms workout...
  80. Quads, Calves, and Abs
  81. Beginner here..
  82. Zeb Atlas?
  83. how big do you think you're going to get?
  84. 3 day split VS 4 day split?
  85. Need Help!!!
  86. My Bench Sucks - HELP!
  87. My New Routine/Is it undertraining?
  88. max ot reps and sets
  89. Lifting + Sports
  90. 5 x 5 vs 1 x 5
  91. Which split would you do?
  92. please help
  93. The Simplest Program
  94. Protein
  95. how is my full body workout
  96. new here, story and questions
  97. 4 TOTAL sets for each body part/workout?!?!
  98. Help Bi-Ceps !!!!!!
  99. created new program...feedback please
  100. Cretique my program please~~~beginner..
  101. my gf friend is a beginner - 3 day split or full body?
  102. warm up for DC training?
  103. If you want big arms
  104. Upper/Lower body splits?
  105. size gains?
  106. quad problems. please help me
  107. Can someone list some improvements for my routine
  108. Arm gains??
  109. Is max-ot a good program?
  110. Revamped 3-Day Split
  111. anybody have
  112. "The 3 day program for mass" opinions?
  113. Need complete Assessment of my Routine
  114. My Mass Workout, Comments?
  115. HIIT vs. "regular" cardio
  116. my hands keep shaking...
  117. New Split, critiquing
  118. creatine
  119. In need of critique
  120. While on M1T
  121. ab workouts...
  122. Criticize my workout plan for bulking please
  123. Contest On Oct1st May Have Peaked Early! Need Help...
  124. When to do deadlifts?
  125. Opinions on my HST routine.
  126. Too Much Cardio?
  127. When to eat after HIIT?
  128. I got knifed and need some advise...
  129. New to the Game
  130. 3 day split need advice
  131. Help re-arrange exercises
  132. My idea for a routine.
  133. Not enough rest perhaps?
  134. Quick question: Tension in my coller bone?
  135. Training While Cutting
  136. Switching Routines, plz help...
  137. Need a new split
  138. Keeping The Same Level Once Happy With Results
  139. Should I Do This Or This. Im Asking You For The Help
  140. What is a good standard BF% limit for bulking?
  141. Which Program For A Beginner
  142. Why don't I ever see routines like this...?
  143. 16yrs Old Determined to Bulk up, what do i gotta Do?
  144. Leg Exercises and Growth Hormone
  145. Anyone else tired?
  146. Triceps
  147. Benefits/Negatives of Full-Body Splits?
  148. My Max-OT
  149. Can 2 much Compound cause overtraining
  150. Please Critique my Workout/Diet
  151. Review my program
  152. bulking question
  153. Need Some Advice
  154. How Is This Routine?!?!? Help Me!
  155. Help With Developing a Routine
  156. PLease look @ my thread!
  157. Working out at home
  158. Speed?
  159. Myth?
  160. Alternate Heavy weight and low weight?
  161. Periodization from Bompa
  162. Biceps and triceps in the same day
  163. How long to continue with drop sets?chnge program?
  164. Chest/Back Help
  165. Help with hyypertrophy training and where to put shoulders/ what to do?
  166. Need Some Advice
  167. Hiit Rowing and Sprinting
  168. quad to hamstring ratio
  169. Getting That Cut/Seperation At Top Of Tricep and Rear Delt..
  170. Best Split
  171. Soreness after workouts.
  172. 46 years old new to BB need help please
  173. What days to do what?
  174. lower back and core
  175. cardio after lifting?
  176. I want to gain massive biceps and tricep and i have read the stickys
  177. Review My Program
  178. How's this routine?
  179. How much cardio to get cut?
  180. My workout
  181. My *mostly* compound exercise split
  182. Starting Out Again, Dorian Yates, and Contradictions
  183. Building A Foundation
  184. First back work out...ya, i know...
  185. Resting between sets
  186. Need serious workout advice!!!!
  187. Gains per Week you make
  188. UD2 depletion wkouts question
  189. Need Help on Starting Up
  190. Question for Defiant.
  191. is this kinda soreness normal?
  192. Please comment on my work out...
  193. Men's Health Cover Model Workout?
  194. my diet/workout=my goals??
  195. In need of direction
  196. Why alternate muscle groups?
  197. High Metabolism + High testosterone Levels?
  198. These pictures may make some of you feel sad... 6:38:30 pm est
  199. 10 Day Split
  200. Help! 2 yr Plateau.
  201. Choosing sets/reps!
  202. Mass Increases
  203. Shoulder help please
  204. Workout Advice & Program scheduling help needed, +rep given
  205. how's this....
  206. help me out....PLEASE!!!
  207. Just a forearm question here
  208. Conditioning
  209. Size??
  210. volume/frequency/reps WHAT ASPECTS FOR STRENGHT?
  211. how much weight in 1 month?
  212. Help me PLEASE
  213. Best Bulking Routine
  214. bulking and losing weight?
  215. Help
  216. program log
  217. recovery routine
  218. too much?
  219. Suggestions on Altering Routine....
  220. HST after a 5x5 cycle
  221. Getting that bodybuilder look
  222. Undulating Periodization: Look Correct?
  223. bi and tri work out help please
  224. my workout.. need help
  225. Needing input...
  226. Finding Motivation
  227. Can Anyone Give Me a Good Program(Done with Beginner's)?
  228. User: 'Shallow' READ!
  229. An idea...
  230. Bulking Up + Cardio
  231. cutting ? please help
  232. if done in the morning, should cardio b done before or after breakfast?
  233. need suggestions for targetting
  234. Please critique my workout regime.
  235. exercises- reducing love handles?
  236. Work each muscle twice a week??
  237. Mix between full-body and 3 day split?
  238. Need help finding this magazine
  239. Feeling Guilty About Taking It Easy This Week!! Should I?
  240. my workout LOOK GOOD?
  241. reps for mass?
  242. Ultimate Weight Training program for Home Gym users
  243. Help needed
  244. Bench Press and Military Press
  245. Should i go back to HST routine
  246. For those of you who think lifting heavy isn't important...
  247. Have a ? on dips
  248. Max-ot
  249. Quick question
  250. Please critique my split and training routine, any help would be nice!!