View Full Version : Workout Programs
- supersetting and cardio
- t-bar rows
- street fight
- I need help
- Instinctive Training
- Does my 3.5 Day Split Suck?
- not mass but tone
- Abdominals
- seated military press
- I had this "unbreakable" moment at the gym the other day
- My butt/legs too big plz help
- Hard Core MA$$
- 35yo Male. Starting program after long hiatus. Need advice!
- i am 5"10 and weigh 240lbs what can i do to lose the gut?
- Newbie here.... Need help/advice
- 2 Different Routines - Which Is Better?
- how many times a week do you guys train abs/calfs??
- what time to workout?
- Need Help Please
- Is my plan ok?
- Need advice on workout programme
- what order should these leg exercises go in
- improving the bones of the knuckles
- Warming up :P !!
- lightlifting week, how much lighter then normal?
- Alchol
- NEW Workout....need help!
- Home workout
- critique my split please.
- rest in between sets?
- I'm little confused. Please help
- any workouts for shoulders/back combined?
- My workout
- week off to reset muscles
- Please tell me if this is ok to do?
- 3 day split... suggestions?
- hows this routine?
- best way to eat when cutting
- Hard Gainer, what to do?
- New 3 day split.
- my arms wont grow
- Upper push/Lower pull/Upper pull/Lower Push
- Navys seals work out
- Addiction
- Questions about working out.
- What do yas think about this routine:
- Any advice on my workout plan?
- Mass program question
- Working the chest/back/shoulders question...
- Biceps exercises
- 24 y.o. n00bie needing to get into shape!
- I'm new to weight training, is this workout any good?
- Need Help with Chest
- A little problem...
- Good Mass Building Program?
- Confused about Cardio+Bulking...HELP!!!
- To you bodybuilders..you cant belive THIS
- Protien, Chicks, Self-Gratitude
- benching question ??
- What to work out and when
- Physical job & working out...?
- Thinking about a simplified Total Body Workout..
- question:adding weight to body weight moves with fat loss?
- Effort Levels During HIIT
- High Intensity
- Help me clean up my routine a bit!
- Fat loss... Could use some advice please.
- Which is Better: Do Sets & Reps As Program States or At a Fault?
- Deadlift on leg or back day
- need help with improving chest
- Hi Current Routine what you think ??
- HIIT - How Many Times Per Week?
- Im looking for a program to imrove kicks and punch power
- Help Ectomorh Putting To Much Weight On SHOULD I WORRY???
- Upper Body Workout
- how is my four day split
- Help: Arms Different sizes :-( :-(
- Any ideas about exercises for a truck driver?
- 2 days to workout how do i fit it in ??
- did i do to much today?? bench press..
- How long have you been working out?
- Looking for a new arm routine
- Hows my routine?
- Need new routine
- Advice On Gettin Back In Gym Losing Weight
- My idea for cutting, any good?
- How's this 5 day lifting and cardio split look?
- Dedicationman's big obstacle
- Assorted Questions
- woot!! just finished my testing a class
- How is this workout program?
- trying to cut while still lifting to grow..dumb?
- 6x6 workouts...anyone use em' besides me??
- Do you really lose a lot of strength while cutting?
- How much cardio should be done while bulking?
- More weight to less weight or less to more?
- Bulking food and workouts
- new, got some questions
- Endomorph, Ectomorph, Mesomorph training
- a work out program
- High rep/Low rep splits
- dips on chest day or triceps day or both?
- I need help, plz help me!
- Chest workout... without bench?!
- Cutting Time
- What is your Body Mass Index?
- Paul Amos LA MUSCLE
- Upper Chest Help...
- Dymetadrine Xtreme
- my wrong but extremely sucessful program
- Can someone help me?
- High reps or drop reps?
- Break a plateau
- Is this a good three day split??
- Good split?
- I need help about working out
- Tendonitis? Aw man..
- Size???
- chest and arms
- Help!
- trainers?
- I want my delts to look like bowling bowls... anyone have any advice?
- Losing Body Fat??
- Any one ever tried wave training (Chest Workout)
- Built like a brick house
- How my bench jumped 25lbs in one week...
- Muscle Bulding
- I used to think I was a hardgainer...
- Is 7 days to long?!
- need help, i want to get bigger
- I need a new workout plan
- Did i overtrain today????
- is it bad to lift and do cardio all at once?
- delayed onset of muscle soreness?
- How to make your legs grow huge!!!
- How to blast your upper glutes?
- my bench press went down 35 pounds
- Cardio and Lifting - happy mediums?
- Is this a decent beginner program?
- Dumbell routine
- cutting and bulking..help please
- How many "total" sets should I do for one specific muscle group?
- Thinking of switching up my split
- just got back from the gym after a 2.5 month hiatus
- Isit possible to gain muscles and lose fats at same time?
- ISSA VS. ACE? Who wins?
- Abs
- Muscle built per week?
- Men's Health: Guide to Muscle programs...
- walking on an incline
- Workout with DB's and BB's only
- gregg avedon
- Feedback/Critique this program
- New bulking/cutting strategy
- Newbie(Idiot) had a few questions
- Max OT Stories..
- Waiting a week?
- Which do you prefer???
- Where to best place tris in your splits?
- Even a little Cardio Eats My Muscle!
- what is this type of training called?
- Basic Power Phase
- Work Out And Sup. Schedule.....comments Please!!!
- Creatine and protein, is this ok to do?
- No right or wrong
- How do those body builders do it??
- 3 day workout change. Help!
- Building the classic physique (anyone have it?)
- How to go about starting?
- back pain
- Trying Body part training
- Need question answered please??
- What do you guys do on Max-OT offdays?
- Help about strength training
- chest and shoulders togather
- Clean and Press Only?
- is this routine ok?
- Trying to drop Bodyfat and Maintain
- 7 Days Per Week Too Much?
- How many prefer theh three day method?
- dips/pullups/pushups
- Will a three day split work?
- Doctor said I cant lift for two weeks, I need help!
- Coulaid Reviews Sixpack's Workout Servace
- Cardio while bulking?
- Most Effective Training Program, Vote!
- my workout??
- Need help with bicep routine
- Feedback needed on my routine
- Training to get FIT/BUILT but not MASSIVE
- Hows this routine?
- Am I overtraining?
- Hows this Bi/Back day?
- What is the difference: Cutting/Bulking routines
- Cardio and eating question???
- Anyone do sprint/agility workouts...?
- Lifting vs. Cardio
- Off Topic... But I need help
- Cutting
- Can someone help critique my routine?
- Cardio before or after lifting?
- I need help with a new workout routine!
- My newest routine
- 2 way split: Light and heavy. What do you think?
- Sick Of It
- Bulking!!!
- Opinion and Advice needed on current routine
- Having one 25LB dumbell
- Whats your tri routine looking like?
- Best split for a 5x5 program
- cardio without losing muscle...
- Full Body Routine Every Five Days
- Hot or Cold Showers?
- Taking A Break? Good Or Bad?
- How many days a week do you train?
- Cardio problem
- Do you work sore legs
- 5 weeks to get in best condition I can. (going on vacation)
- I hate cutting
- Question Of Failure
- Training the Chest from different angles...
- strength and mass
- Maintain Size / Strength - Not add
- Training the Chest from different angles...
- Cardio
- Question about routine?
- 2 day split
- 3 day split
- Missing a vertebrae
- Building Mass
- Workout, Feel sick?
- Biceps and shoulders on same day?
- major compound lift split please comment
- Positive failure
- The more i workout it feels the more days i can workout....
- I really wish...
- Why one body part a week?
- DC Training
- Need some questions answered.
- Back Routine doesn't have enough sets?
- changing routine for summer...comments welcome
- My 5 day lift/cardio
- Good Back Workout
- Weak point in deadlift
- Need help making a routine around restrictions
- Is this too much for an upper body workout?
- DESESPERATELY need help with SHOULDERS: CANT GET THE GROW
- Consistency
- Deadlifting for reps
- My Workout