View Full Version : Workout Programs
- Transition Weeks
- Confused
- Periodization
- Clapping Pushups.......?
- One Side Getting Hit More Than The Other???
- My Routine Good Enough?
- Building endurance/strength?
- Why won't my arms grow!!:(
- Vince Gironda Method E-book?
- When is the best time to lift?
- DC training starts monday
- Split Critique & Lower Back soreness Question
- Need Workout Plan Help
- Short Bulk/Cut Cycles
- Criticise my workout
- Pyramid question
- what does it mean to train to failure
- 10 sets 3 reps
- Here is a good 4 day workout imo, but need feedback.
- Pyramiding vs Set Number
- Body for Life and ABS Diet
- Please Critique My Routine
- Workout program question.
- MAX-OT progress!
- Back/BI workout today
- Question!
- HIT and question
- Do you count sets w/ reps above 12 as a working set?
- PH's and workout routine to use while on them? Opnions please!!!
- Offical MAX-OT results page.
- Weight gain/loss
- Total Gym, is it worth it?
- Need a new program please help.
- Deadlifts - how many do them?
- split order
- another beginner...
- WHich maxot routine?
- I need some help!!
- IS this routine efficient?
- best workout program for an ectomorph?
- Topic: What Is The Best Way To Break A Plateau? Win Free Supplements!
- chest
- Max-OT workout??
- I'm Not Gaining Much Doing Each Body Part Once A Week. How bout if i try this...
- How is my friend's full body routine
- need a workout "bulking up"
- calories burned, is this RIGHT?
- question about creatine
- Too much cardio?
- Need help with regaining abs!!!!
- abs training
- is this any good?
- "Backward" Training
- My full body split routine?
- Which Routine?
- Worst Workout Routine!! Or is it?
- ?Confused?
- Working muscles twice a week?
- Men's Fitness beach body program
- Mammoth3's 5 Day Routine (give it a try)
- Muscle Imbalance
- Help!! Reps.. Weight Loss , Ripped
- Next-day Soreness
- a good cutting program w/o muscle loss
- 13 ways to overcome a plateau........
- Workout scheme?
- Look to keep my muscles on their toes and break the rut ive gotten into...
- what is the best way for a newbie?
- confused newbie
- Critique This Split (will rep)
- Need Advice - HIT 3 Day Split Routine
- Critique My 3-Day Split Plz
- 19% Bf - 12%bf ?
- rest between sets
- Workout Program Working
- critique my workout routine
- Push-Up Bars
- Future Airman
- Routine for labor/construction workers?
- Examples of HIIT Cardio?
- HST and Rep Change
- Sleep stack before bed for fat loss?????
- Am I a freak?
- this HIIT cardio is kicking my ass
- Max-ot 3,4, or 5 day??
- about MAX-Ot..quick question
- Full body workouts vs specific muscle group workouts?
- A Simple Approach To Strength and Gains
- Need a program ...
- Workout methods?
- Whats your opinion on this workout?
- Im always too tired and sleepy.. help!?
- Will this program give me gains?
- Uneven biceps
- Analyze noob's program, your wisdom is requested...
- Help with a home workout?
- Chest Growth Stopped
- how much cardio w/o muscle loss
- need a suitable routine to follow..HELP
- eat the same while cutting?
- How many sets?
- Body Sculpting Routine
- The "Girdle" Effect
- Are you overcomplicating things?
- training program, thaiboxer need help from experts
- HST....Effective??
- Cardio and CNS
- Need feedback on new 3-Days split routine
- Soreness
- Full Body Dumbell Workout Program (?)
- Marine Corp
- i hate my calves!
- how important is cycling volume
- Need suggestions...
- People come critique my routines
- Help me design a workout program please?
- Is CNS ready?
- Off days
- Need Help
- I'm pretty defined but my arms arent WTF?
- Please Critque my routine, any comments will be heavily repped :-)
- max-ot ??
- Critique this program
- Need a Workout Plan and Eating Plan
- Lyle McDonald
- help getting serious!!!
- newby in need of rescue
- Help me with my workout
- wrist injury workouts
- Everyone Please Critique MY Routine!!!
- Couple questions need some serious help please...
- Need major help here please
- help me TOTAL newbie
- Max-OT Warm-Ups
- full body - compound workout
- hst question
- How does this look for breakin outta my chest plateau??
- Stubborn Traps!!
- Low Sex Drive?
- Halkback Workout Please!
- SLDL vs RDL
- New to PRT. Which Program for Me? and Some Newbie Questions
- Im doing Max-ot, then HST, im finding out which is better!!!
- Need some examples of splits!!! Will rep.
- tightness in shin area when doing cardio
- MAX-OT for 2 months in
- Need Help From Serious Athletes/Lifters
- Stupid question
- critque my leg workout, please
- When is the best time to work out
- abbreviated routine?
- supersets anyone do them?
- Need advice about frequency of training
- Swiss Ball Results; Back to 5x5 Program
- Help with my back routine
- Lat attack
- Please GOD ANYONE HELP ME
- What Is Max-ot?
- Hst?
- One week of cardio
- Is It True About Diet?
- Evaluate new routine, please! Will rep.
- chest routine - overtrained?
- Someone help me with my obsession
- MAX POWER for boxing
- how muscle work??
- I dont get this routie from iron addicts board
- Traps w/ shoulders or w/ back?
- 4 way split - better to work muscle groups twice a week or once?
- Can some1 explain reps and sets to me
- question on lower ab exercises???
- Why do we need to work only about an hour?
- How many number of workouts for each muscle group?
- some muscles just don't pump up :/
- Well...Im transferring, so I have no summer work out.
- ********.COM 8 Week Super Mass ???????
- Max-ot And Supersets
- I need help with my workout please!
- Total Triceps
- Chest/Tri day
- HIIT or relaxed cardio?
- The Official "Paid your dues" Thread
- Trying to get in shape, routine help
- JS 5x5?
- The Dorian Yates Routine
- I need a workout. (Desperately)
- HST question
- Usage of Creatine While Keeping Body Fat Low?
- Once or twice a week
- My modified Westside Program
- need help...flexibility???
- is hst over-rated?
- Workout Change..opinions please
- critique please...reps given to any good replys
- Preparing for the Marines
- HST Website
- Running and Leg Work Outs
- Ectomorph Routine
- H.I.T. Workouts
- Help needed
- Help on my bench
- Is this good for HST?
- Help
- How do I know that I'm have "plateau" situation?
- help with my abs and arms only ,please people im 13
- Is it True That I Should Avoid Salty Foods if I do BodyBuilding?
- HELP??Cardio BOOT CAMP style?? Trying not to lose MUSCLE!!!
- How Come The "Best" Exercises Aren't Known Yet?
- hows this for a workout program?
- Workout Program With Olympic Bar
- My workout, is it any good?
- Doing ABS on cardio days
- I need help FAST!!!
- Workout Program for May-August...Suggestions Needed
- Best PWO shake
- What To Do?
- noobie!
- when should I train forearms?
- Does this workout look ok?
- what's a 1RM?
- Quick Simple WOP
- Many questions
- opinions on my workouts please(reps will be given)
- huskers and others power routine chart..anyone have it?
- 5x5 method question.
- Bulking up
- Need Help!
- Is this a good workout?
- Say I'm doing a full-body routine......
- Changing up routine...
- Deads twice a week?
- Help Me Get Biceps!
- Workout wanted...
- upper/lower hyper/strength split: help here
- HST rountine
- My workout (im 13)
- Best way to split 2 part routine?
- Max-OT Summer Bulking Plan
- Armed Forces Workout?
- my workout <--what do you think?
- 4 Day Split - Comments please
- Don Alessi's Meltdown Routine
- First set(s) of deadlifts!!
- Incorparating martial arts with a workout program
- Why do I feel more flabby&fat after lifing?
- '4 Sets Of 8 Reps' Vs '3 Sets Of 6 Reps'
- Burning Fat... Cycling and Running Combined???
- Complete list of "push" and "pull" exercises wanted...
- lifting weights morning vs. night
- A good Jump rope routine, can anyone help me?????