View Full Version : Workout Programs
- should i change my training? help please
- Quick question involving proportionality (or lackthereof)
- Book Supplement : John Hansen's Natural Bodybuilding!!!!!!
- Need help with a mass-building workout, any help appreciated
- Has anyone actually done a high volume, flex style routine and been successful
- I need a routine?
- question on setting up workout/body part schedule
- Staring at 30, life evaluation,
- Need help with routine.
- Critique my 4 day split (reps :D)
- question about my routine
- Looking for a change
- Cardio and Weight Lifting
- skinny and flabby, trying to put on muscle. nutrition plan?workout routine?
- Switchin up your routines
- Schedule - Am I doing the right thing? Any advice?
- Anyone have these workouts.
- Which Body Part First???
- Who thinks they can make a workout plan!
- SLDLs and leg curls
- Making the switch from bulking to cutting
- My new and improved Workout regimen.
- my glutes are taking all the work,help!!
- Cycle
- How much weight is a barbell?
- Good workout
- Whitch HIIT should I do???
- my new new routein
- Is "Titan Training Manual" worth buying?
- Recommend a posted program---
- Lion Heart/Experienced lifters Routine Check
- Workout
- Cutting
- Evaluate My Workout Plan - Excel File Link Inside
- How should I have my schedule laid out?
- Working everything every other day?
- 5 day split (each day other group+ 2 day rest)..comments?
- Helping wife
- Working out when sick
- Max OT Warm-up Question
- New to Forum, not to weight lifting
- Anyone else here hit calves 4 days a week?
- My lifts keep going down, help please!
- Max OT Questions
- Need some advice on my goals
- 7-Day Routine...too little or too much?
- HIT program wrk good but need help
- Tips for "Hardgainers"
- complete newbie thread
- Critique This Weekly Routine
- training split
- Workout Program for building some mass.
- 33" to a 28"
- Shoulder workout
- Exagerating Overtraining.
- is this overtraining?
- SPLIT for CONTEST
- balanced split idea
- Can someone give me a good shoulder workout? (reps)
- Max-ot
- about max-ot..reps for help
- Do both these 5-day splits suck?
- Changing Times
- If you could only do 1 upper body workout per week what would it look like?
- Critique my weekly routine please (I outlined goals/current status)
- Help Me Prepare For Basic Training
- Length of workout
- Summer Goals...is it Possible?
- Chest Issues(gyno)
- Fed up, fustrated, depressed...
- Is it possible to gain strength/size training each muscle 3x a wk on abbreviated prog
- Am I over training????????
- New Workout Program NEED HELP??
- What program should I use?
- I am new, and would like assistance
- Is this a good routein?
- stretch marks
- Any help?
- How does my routine look?
- sports workout plan required
- ots
- the V-cut or "man hips"
- I'm so shyabout goin to the gym, should i be?????
- What is working to failure to you?
- Arm Wrestling
- Hypertrophy-Specific Training
- How is this for a 4 day split training plan
- Critique my routine!
- 2 Month Bulk + 1 Month Cut... Also, Split Change - Please Help!
- Need Help With Routine!
- When to do shoulders???
- AM and PM lifting split
- My New Routine, Criticize Any Part of It
- how does this look for bulking?
- HST Program?
- Too much?
- Check my new SCHEDULE OUT....
- Break from Pec Excercises
- HST or Max-OT?
- Best workout for wife with an injured knee
- workout same exercise twice in one day???
- 72 hours rest?
- work out split ~~~~~~~~`
- Could really use some advice
- Quite a few questions on a workout routine
- Stiff Legged DL and reg. DL on same week?
- My routine
- Split???
- Saw this split on site...
- Jag's New 3-Day Split
- Weird ingling in my arms while curling
- How to lose big Belly
- Military-fit training?
- Mid bulk (Cut) - Running.
- Push/Pull/Legs Split - Order of muscles on Push day
- Hardgainer Here, Plz help me
- In search of something new
- How does this look for a beginner
- Need help from the PRO bodybuilders here.
- Best training technique?
- my routine. comments please
- HIIT 2 days in a row?
- dips
- Coming back from wrist sprain
- how does a split look if you work major muscle groups twice a week:
- Do I need rest on Day 3 of my workout
- the slow down!
- intermediate program
- Skinny, hard to gain weight. Help.
- Bodybuilding.com 3 day mass workout
- Arms-Horseshoe shape....
- Question for Everyone
- need some training advice please
- Suppose only 4 excersises are done..
- Should I change my routine
- Newbie 3rd week
- 5x5 program question
- Critique: My Max-OT routine
- Sex Lines
- Workout Program for newbie
- chest exercises
- Bulk Exercise!!
- max ot work out!
- my new program, is it okay??
- how is this workout. Not sure if i should lift today
- working quadriceps using leg curl lever?
- Upper/lower Split?
- Help for a beginner?
- Pls take a quick look at my leg routine
- Need help with routine??
- Max-OT! or HST! ?
- iv reached plataue and im gettin pissed off,,,
- Need Advice Please
- Tell me something about this routine...I think I've nailed it.
- If your looking for cheap BCAAs check this out
- Pump up songs
- Extreme Video
- check out my 5x5 bulking routine...any critiques?
- Is this 2 much?
- how mnay arm days?
- Need a total body in 3 days
- How many sets is considered low/medium/high volume?
- My high volume upper, low volume lower routine.
- X-Size Training Plan
- Bulking for a year?
- Experimentation 101
- Cardio Prog
- workout program advice?
- Bulking workout comments appreaciated
- Best muscle gains youll ever get
- sort of a newbie and need a critique
- Hst
- shoulder routine
- Fullbody 2 times a week- you think this routine will overtrain?
- Low amounts of reps per set for size gains = bs?
- help a noob
- My left triceps is bigger than my right, how can I fix this?
- Create a program or follow one?
- New Job=HUGE back workout
- Anyone know what power index consists of?
- my new program starting tommorrow
- 12 weeks till first contest...Need some help
- Back training...
- Please take a look, starting tomorrow.....
- Time between reps?
- Muscle Memory
- askin for a program
- Biceps
- Question!!!???
- Is this 2 much?
- For cutting should i do high reps? or low reps high weight?
- The Perfect Strength/Mass routine.
- Can you break your legs from leg press???
- one body part once a week sucks...
- How come I don't get sore
- HIIT Training
- Good Program?
- Can Someone Help Me Out with My Split?
- MAX-OT question
- A Question for users of a Total Gym
- How much bicep work when already doing heavy back work? Very confused.
- I hate running
- Interesting article...
- Suggestions for an upcoming summer split?
- What Gives ???
- 4 yrs. Incactive, big belly, need help :(
- Minimizing Muscle Loss???
- Quick HST question
- My 3 day split -- please review
- Time for a change - advice please
- Questions About Max-OT! Rep for Advice!
- My Routine
- max-ot guide
- Hows my program
- want to get that shape
- HELP Trying to lose weight and get fit!!!!!
- My new split. Yea or Nay?
- Strength WITHOUT mass.. How to get it?
- Critique Beginner Workout/Supplement - fat loss and muscle gains, newbie to gym
- Another "am I overtraining?" thread
- Max Ot
- Well this ain't good: Osteolysis & possible SLAP Lesion
- A routine with only the most basic excercises.
- Is it best to do seated leg presses or squats in one workout?
- Variation
- Cardio plus weights = too many workouts
- Summer Workout Program (with Ergomax LMG) - Working bodyparts twice a week
- will this work? low reps, 2 sets, last set high reps
- lifting?
- Pullups, Pushups, Tricep dips on Upper body days
- Why do my pecs merge with chest?!?!
- Deadlift on back or leg day?
- back in the gym
- Newb Please Help
- comeback
- Sais
- Cardio?????
- Need Help...want MASS!
- Cutting routine-no weights
- how is my program?
- I need advice with loseing weight and a workout program
- how is this workout ~~!!~~
- Critique my lifestyle please
- My uncles workout is this ok ?
- getting started back.....
- Raw size???
- Max-OT vs. HST
- trying to start a program
- Iraq workout program! Critique please!
- not sure where to put this thread.