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  1. WEEK ONE :: What Is The Best Bicep Routine You've Used?
  2. WEEK TWO :: What Are Your Top 3 Supplements?
  3. Who Won This Week...
  4. WEEK THREE :: What 3 Things Could Be Done To Make Bodybuilding Mainstream?
  5. WEEK FOUR :: What Type Of Diet Will Help You Lose Fat The Fastest?
  6. About This Section - Win Supplements!
  7. WEEK FIVE :: Why Have Their Only Been 10 Mr. Olympia Winners?
  8. WEEK SIX :: Should There Be MORE Or Less Regulation On Supplements?
  9. WEEK SEVEN :: What Is The True Secret To Staying Motivated Long-term?
  10. WEEK EIGHT :: What Is The Best Rep And Set Range For Building Muscle?
  11. Suggestions For Next Topic Of The Week?
  12. WEEK NINE :: How Can You Convince Your Spouse/Friend/Relative/Child To Get In Shape?
  13. WEEK TEN :: How Can You Maintain Proper Safety Over The Long Term?
  14. WEEK ELEVEN :: What Is The Optimal Time Between Sets For Muscle Growth?
  15. WEEK TWELVE :: Are Free Weights Or Machines Better For Results?
  16. WEEK THIRTEEN :: How Can You Build Your Calves If Nothing Seems To Work?
  17. WEEK FOURTEEN :: What Are The Best Prohormone Alternatives?
  18. WEEK FIFTEEN :: What Should You Look For In A Protein Powder?
  19. WEEK SIXTEEN :: What Are The Top 3 Mistakes People Make When They Start Working Out?
  20. WEEK SEVENTEEN :: Who Will Win The 2005 Arnold Classic?
  21. New TOTW Rules / How To Use Your Credit
  22. WEEK NINETEEN :: What Supplements Are Best For Sports Athletes?
  23. WEEK TWENTY :: What Is The Best Type Of Cardio For Fat Loss?
  24. WEEK TWENTY-ONE :: What Is The Best Way To Meet The Opposite Sex?
  25. WEEK TWENTY-TWO :: What Program Is Best For Increasing Your Bench Press?
  26. WEEK TWENTY-THREE :: What Is The Best Way To Break A Plateau?
  27. WEEK TWENTY-FOUR :: Why Would Somebody Want To Compete In A Bodybuilding Contest?
  28. WEEK TWENTY-FIVE :: What Is The Best Weight Gain Diet Plan?
  29. WEEK TWENTY-SIX :: Why Do Americans Have Such A Hard Time Keeping The Fat Off?
  30. WEEK TWENTY-SEVEN :: What Are The Best Fat Burners Out Now?
  31. WEEK TWENTY-EIGHT :: What New Features Would Improve The Bodybuilding.com Site?
  32. WEEK TWENTY-NINE :: How Can You Improve Your 40 Time?
  33. WEEK THIRTY :: What Is The Best Ab Training Routine?
  34. WEEK THIRTY-ONE :: Which Is More Beneficial: Training At Home Or Training In The Gym?
  35. WEEK THIRTY-TWO :: How Important Is Warming Up?
  36. WEEK THIRTY-THREE :: What Are The Best Supplements While On A Budget?
  37. WEEK THIRTY-FOUR :: When Is The Best Time To Do Cardio?
  38. WEEK THIRTY-FIVE :: How Can Someone Improve Their Sleep For Maximum Results?
  39. WEEK THIRTY-SIX :: What’s The Best Way To Build Your Traps And Forearms?
  40. WEEK THIRTY-SEVEN :: What Is A Proper Pre, During, And Post Workout Nutrition Diet?
  41. WEEK THIRTY-EIGHT: What Would You Do To Create The Best Possible BB.com Olympia Expo?
  42. WEEK THIRTY-NINE: How Do You Make Working Out Enjoyable?
  43. TOTW Section - Keep On Topic.
  44. WEEK FORTY :: Which Bodybuilder Do You Admire The Most?
  45. WEEK FORTY-ONE :: How Can You Minimize Fat Gains When Bulking?
  46. WEEK FORTY-TWO :: How Do You Prepare For A Bodybuilding Competition Only 4 Weeks Out?
  47. Archived TOTW Main Page
  48. WEEK FORTY-THREE :: What’s The Best Way To Keep Track Of Your Progress?
  49. WEEK FORTY-FOUR :: What Do You Think Will Be The Outcome Of The Olympia?
  50. WEEK FORTY-FIVE :: How Can A Bodybuilder Manage Their Time?
  51. WEEK FORTY-SIX :: How Can You Gain As Much Mass As Possible?
  52. WEEK FORTY-SEVEN :: What Are The Best Supplements For Mega-Dosing?
  53. WEEK FORTY-EIGHT :: What Would You Change If You Could Go Back In Time?
  54. WEEK FORTY-NINE :: What Is The Significance Of The Big 3?
  55. WEEK FIFTY :: How Can You Raise Energy Levels To Their Highest?
  56. WEEK FIFTY-ONE :: How Do You Hold A Proper Diet Through The Holidays?
  57. WEEK FIFTY-TWO :: What Are The Best Gifts For A Bodybuilder?
  58. WEEK FIFTY-THREE :: How Can We Educate Others About Bodybuilding?
  59. WEEK FIFTY-FOUR :: What Is The Most Effective Way To Build Your Lats?
  60. WEEK FIFTY-FIVE :: How Can One Assure They Will Achieve Their New Year’s Fat Loss...?
  61. WEEK FIFTY-SIX :: How Do You Determine When You Are Ready To Compete?
  62. WEEK FIFTY-SEVEN :: How Do You Prepare For The Gym?
  63. WEEK FIFTY-EIGHT :: What Is The Most Important Aspect Of Bodybuilding?
  64. WEEK FIFTY-NINE :: How Can A Beginner Bodybuilder Build A Good Base Frame?
  65. WEEK SIXTY :: How Can One Overcome Genetic Disadvantages?
  66. WEEK SIXTY-ONE :: How Did You Begin Bodybuilding?
  67. WEEK SIXTY-TWO :: How Can A Bodybuilder Add Inches To The Arms In The Shortest Time?
  68. WEEK SIXTY-THREE :: Who Will Win The 2006 Iron Man Pro?
  69. WEEK SIXTY-FOUR :: How Can A Bodybuilder Stay Lean In Their Off Season?
  70. WEEK SIXTY-FIVE :: Who Will Win The 2006 Arnold Classic?
  71. WEEK SIXTY-SIX :: Who Will Win The 2006 San Francisco Pro?
  72. WEEK SIXTY-SEVEN :: Is There A Difference Between The Various Forms Of Creatine?
  73. WEEK SIXTY-EIGHT :: What Are The Attitudes Towards Bodybuilding In The Outside World?
  74. WEEK SIXTY-NINE :: Is Sugar Bad For A Bodybuilder?
  75. WEEK SEVENTY :: What Is The Best Time Of Day To Weight Train?
  76. WEEK SEVENTY-ONE :: What Can We Do To Fight Obesity?
  77. WEEK SEVENTY-TWO :: How Are Bodybuilding And Powerlifting Similar And Different?
  78. WEEK SEVENTY-THREE :: What Are The Best Foods For Cutting?
  79. WEEK SEVENTY-FOUR :: What Non-Stimulant Supplements Would Be Best For Fat Loss?
  80. WEEK SEVENTY-FIVE :: Who Will Win The 2006 Colorado Pro Show?
  81. WEEK SEVENTY-SIX :: How Can You Make A Bland Diet Appealing?
  82. WEEK SEVENTY-SEVEN :: How Can You Test Yourself?
  83. Deadline change for Topic Of The Week.
  84. WEEK SEVENTY-EIGHT :: What Are Some Good Foods To Choose When Dining Out?
  85. New Rule for Topic Of The Week.
  86. WEEK SEVENTY-NINE :: What Is The Best Pre-Season Football Program?
  87. WEEK EIGHTY :: What Are The Best Underground Exercises?
  88. WEEK EIGHTY-ONE :: How Can You Develop Solid Arms?
  89. WEEK EIGHTY-TWO :: What Are The Best Homemade Recipes?
  90. WEEK EIGHTY-THREE :: What Are Some Bodybuilding Myth's That Must Be Dispelled?
  91. WEEK EIGHTY-FOUR :: How Can You Use Different Forms Of Protein To Your Advantage?
  92. WEEK EIGHTY-FIVE :: How Can You Master Your Bodybuilding Poses?
  93. WEEK EIGHTY-SIX :: What Are The Positives About Working Out?
  94. WEEK EIGHTY-SEVEN :: How Can One Prevent Overtraining?
  95. WEEK EIGHTY-EIGHT :: How Can You Preserve Muscle While Cutting?
  96. WEEK EIGHTY-NINE :: Who Will Win The 2006 Europa IFBB Pro Show?
  97. WEEK NINETY :: How Do You Manage To Take All Of Your Supplements Each Day?
  98. WEEK NINETY-ONE :: What is the best way to keep motivation high for competition?
  99. WEEK NINETY-TWO :: What Are Good Diet And Exercise Programs For Obese People?
  100. WEEK NINETY-THREE :: Who Will Be The Top 10 Finishers At The 2006 Mr. Olympia?
  101. WEEK NINETY-FOUR :: Who Was The Greatest Mr. Olympia Of All Time?
  102. WEEK NINETY-FIVE :: What Are The Best Ways To Refresh Oneself During/Post Workout?
  103. WEEK NINETY-SIX :: Who Do You Think Should Have Won The Mr. Olympia?
  104. WEEK NINETY-SEVEN :: What Are The Best Foods And Supplements For Bulking?
  105. WEEK NINETY-EIGHT :: How Can One Increase Their Testosterone Levels?
  106. WEEK NINETY-NINE :: What Effects Do Smoking And Drinking Have On Bodybuilders?
  107. WEEK ONE HUNDRED :: Who will win the 2006 NPC National Bodybuilding Championships?
  108. WEEK ONE HUNDRED-ONE :: How Can You Convince Someone You Want To Be A Bodybuilder?
  109. WEEK ONE HUNDRED-TWO :: What Tools Can Help New Year’s Resolutions Become A Reality?
  110. WEEK ONE HUNDRED-THREE :: How Can You Relieve The Stress From The Holidays?
  111. WEEK ONE HUNDRED-FOUR :: Have You Accomplished Your Bodybuilding Goals This Year?
  112. WEEK ONE HUNDRED-FIVE :: What Are Your Bodybuilding Goals For 2007?
  113. WEEK ONE HUNDRED-SIX :: Which Jobs Can Hinder/Help Your Bodybuilding Results?
  114. WEEK ONE HUNDRED-SEVEN :: How Can One Achieve Bodybuilding Success?
  115. WEEK ONE HUNDRED-EIGHT :: How Can One Dress To Cover Their Weight?
  116. WEEK ONE HUNDRED-NINE :: Best Way For A Beginner To Kick Off New Year's Resolution?
  117. WEEK ONE HUNDRED-TEN :: Who Will Win The 2007 Iron Man Pro?
  118. WEEK ONE HUNDRED-ELEVEN :: Who Will Win The 2007 Sacramento Pro Grand Prix?
  119. WEEK ONE HUNDRED-TWELVE :: Who Will Win The 2007 Arnold Classic?
  120. WEEK ONE HUNDRED-THIRTEEN :: Who Will Win The 2007 Australian Pro?
  121. WEEK ONE HUNDRED-FOURTEEN :: What Is The Best Diet For A Vegetarian Bodybuilder?
  122. WEEK ONE HUNDRED-FIFTEEN :: How Can You Make Cardio Fun?
  123. WEEK ONE HUNDRED-SIXTEEN :: What Is The Best 8 Week Diet Plan For A Summer Body?
  124. WEEK ONE HUNDRED-SEVENTEEN :: How Does Your Training Regimen Change With The Seasons?
  125. WEEK ONE HUNDRED-EIGHTEEN :: Why Are So Many Americans Drawn To The Miracle Pill?
  126. WEEK ONE HUNDRED-NINETEEN :: How Can You Prevent Muscle Cramps?
  127. WEEK ONE HUNDRED-TWENTY :: How Can You Keep A Healthy Mind?
  128. WEEK ONE HUNDRED-TWENTY ONE :: What Is The Best Detox Plan?
  129. WEEK ONE HUNDRED-TWENTY TWO :: Should Schools Be Required To Provide Healthy Foods?
  130. WEEK ONE HUNDRED-TWENTY THREE :: Who Will Win The 2007 Colorado Pro?
  131. Week 124 :: Should Schools Intervene With Students With Low Or High BMI?
  132. Week 125 :: What are the best supplements for recovery?
  133. Week 126 :: What Are The Best Supplements For Muscle Building?
  134. Week 127 :: How Has Bodybuilding Affected Your Life?
  135. Week 128 :: How Should One Recover From A Muscle Tear?
  136. Week 129 :: What Are Some Grocery Shopping Tips For A Bodybuilder?
  137. Week 130 :: In The World Of Bodybuilding, How Big Is Too Big?
  138. Week 131 :: What Is The Importance Of Drinking Water?
  139. Week 132 :: Should Bodybuilding Be An Olympic Sport?
  140. Week 133 :: How Can One Maintain Their Physique?
  141. Week 134 :: Who Will Win The 2007 Europa IFBB Pro Show?
  142. Week 135 :: Who Will Be The Top 10 Finishers At The 2007 Mr. Olympia?
  143. Week 136 :: Who Do You Think Will Win The 2007 IFBB Montreal Pro Classic?
  144. Week 137 :: Who Will Win The 2007 Ms. Olympia Competition?
  145. Week 138 :: How Can You Create An Effective Home Gym On A Budget?
  146. Week 139 :: What Are Some Nutrition Myths That Should Be Debunked?
  147. Week 140 :: What Are The Differences Between Male And Female Bodybuilding?
  148. Week 141 :: What Should A Bodybuilder Do When Feeling Under The Weather?
  149. Week 142 :: How Can A College Student Keep Up With The Bodybuilding Lifestyle?
  150. Week 144 :: When Does Supplement Intake Become Excessive?
  151. Week 145 :: What Kind Of Effects Can Fasting Have On A Bodybuilder?
  152. Week 146 :: What Are The Top 3 Fat Burners Out Right Now?
  153. Week 147 :: What Are The Top 3 Protein Powders Out Right Now?
  154. Winners Of TOTW :: Updated Info About Use Of In-Store Credit!
  155. Week 148 :: What Is The Best Way To Stay In Shape Over The Holidays?
  156. Week 149 :: What Is The Best Way To Start A New Year's Transformation?
  157. Week 150 :: What Are Some Healthy Transformation Recipes?
  158. Week 151 :: What Is The Best Cure For A Hangover?
  159. Week 152 :: Why Are We Trying To Enhance GH, And... Is It Working?
  160. Week 153 :: Who Will Win The 2008 Iron Man Pro?
  161. Week 154 :: Is Cosmetic Surgery Ethical In Bodybuilding?
  162. Week 155 :: What Are The Best Supplement Stacks?
  163. Week 156 :: Who Will Win The 2008 Arnold Classic?
  164. Week 157 :: Who Will Win The 2008 Arnold Classic Ms. International?
  165. Week 158 :: How Can You Prevent Soreness?
  166. Week 159 :: What Are The Best Supplements For Teens?
  167. Week 160 :: How Can You Cut Water Weight The Last Week Before A Contest?
  168. Week 161 :: How Can One Become A Personal Trainer?
  169. Week 162 :: What Can One Do To Combat Depression?
  170. Npc News
  171. Week 163 :: What Is A Good Diet And Supplementation To Help Get Cut?
  172. Week 164 :: Is Glutamine An Effective Supplement?
  173. Week 165 :: What Should A Type 2 Diabetic Do To Live Healthy?
  174. Week 166 :: How Can One Reduce The Risk Of Heat Stroke?
  175. Week 167 :: What Are The Best Supplements For Increased Energy?
  176. Week 168 :: What Should One Do If They Have Bursitis?
  177. Week 169 :: How Can One Increase Their Sex Drive?
  178. Week 170 :: Who Will Be The Top 10 Finishers At The 2008 Mr. Olympia?
  179. Week 171 :: Who Will Win The 2008 Ms. Olympia Competition?
  180. Week 172 :: What Does Proper Gym Etiquette Consist Of?
  181. Week 173 :: How Should One Prepare For Their First Bodybuilding Competition?
  182. Week 174 :: How Can One Track Their Cardio Progress?
  183. Week 175 :: Why Is It So Hard For Modern Man To Commit To Fitness?
  184. Week 176 :: What Are The Most Common Things We Do To Hinder Our Fitness Progress?
  185. Week 177 :: What Percentage Of Your Budget Do You Dedicate To Your Fitness Goals?
  186. Week 178 :: How Can You Convince Your Family To Eat Healthy During The Holidays?
  187. Week 179 :: What Do You Buy A Bodybuilder For Christmas?
  188. Week 180 :: What Is The Most Important Meal To A Bodybuilder?
  189. Week 181 :: What Is The Simple, Straightforward Approach To Carb-Loading?
  190. Week 182 :: What Are The Symptoms And Treatments For Post-Competition Blues?
  191. Week 183 :: How Important Is Dietary Fat To A Bodybuilder?
  192. Week 184 :: Who Will Win The 2009 Iron Man Pro?
  193. Week 185 :: What Are Your Bodybuilding Goals For 2009?
  194. Week 186 :: How Can A Bodybuilder Control Their Aggression?
  195. Week 187 :: How Can One Deal With Negative Social Activities?
  196. Week 188 :: What Do You Consider "Old School?"
  197. Week 189 :: How Can Injuries In Young Athletes Be Prevented?
  198. Week 190 :: Who Will Win The 2009 Arnold Classic?
  199. Week 191 :: Who Will Win The 2009 Arnold Classic Ms. International?
  200. Week 192 :: Who Will Win The 2009 Australian Pro?
  201. Week 193 :: What Is The Importance of Vitamin And Mineral Supplementation?
  202. Week 194 :: How Can One Filter Out Which Supplements Are Safe And Unsafe For Them?
  203. Week 195 :: How Should One Incorporate Cheat Meals?
  204. Week 196 :: What Top 20 Fitness Tips Will Help You Live Longer?
  205. Week 197 :: What Is The Best 12-Week Diet Plan For Fat Loss?
  206. Week 198 :: What Is The Best 12-Week Diet Plan For Muscle Gain?
  207. Week 199 :: How Can One Raise Their VO2 Max?
  208. Week 200 :: What Top 20 Foods Benefit Health The Most?
  209. Week 201 :: How Can One Use The Internet To Help With Their Fitness Goals?
  210. Week 202 :: How Can You Create The Perfect Balance Between Mind, Body And Spirit?
  211. Week 203 :: How Can One Suppress Their Appetite?
  212. Week 204 :: How Do You Balance Bodybuilding With Your Other Hobbies?
  213. Week 205 :: Which Supplements Have Stood The Test Of Time?
  214. Week 206 :: What Is The Best Diet To Lower Cholesterol?
  215. Week 207 :: How Much Protein Should A Bodybuilder Consume?
  216. Week 208 :: What Is The Best Breakfast For A Bodybuilder?
  217. Week 209 :: How Should One Supplement Essential Fatty Acids?
  218. Week 210 :: Who Will Make The Top 10 At The 2009 Mr. Olympia?
  219. Week 211 :: What Are The Best Ready-To-Go Supplements?
  220. Week 212 :: How Should One Time Their Meals For Maximum Benefit?
  221. Week 213 :: How Can One Fight The Urges Of Junk Food?
  222. Week 214 :: How Can One Increase Their Positive Thinking?
  223. Week 215 :: How Can One Achieve Bodybuilding Success?