- About this section
- Nutrient Partitioning
- Supplement Arsenal
- Number of meals a day?
- It Begins On Monday
- 15 Weeks Out: Training
- 15 Weeks Out: Diet
- 15 Weeks Out: Pictures
- Derek A Question
- Weekly Stats
- To all those that PM'ed me about making them a diet and training program
- Motivation
- Diet and Supp changes for 14 Weeks Out
- 14 Weeks Out: Training
- bulking diet
- Supplement Reviews
- 13 Weeks Out: Pics
- Oats post workout?
- 13 Weeks Out: Training
- 13 Weeks Out: Diet (No changes)
- Derek A Supplement Q
- 12 Weeks Out: Diet (Changes)
- off season?
- My First Cut
- 12 Weeks Out: Training
- Couple questions for Beast
- Shake during workout
- questions about pre/in/post nutrition
- 11 Weeks Out: Pics (Compared to 15 weeks out)
- 11 Weeks Out: Training
- HIIT cardio v. "Zone"
- Lighting for pictures
- derek do you still believe in the max-ot trainingg
- cardio machine choice?
- And yet another diet question for Beast!
- Thanks to everyone and some info
- 10 Weeks Out: Training
- Derrick pretty good Diet/Nutrition ?'s
- Question for Derek regarding supplements
- Some misc pics (me at 15)
- Awsome Legs!
- wat am i suppose to use for oiling up?
- what Kind of things to eat and drink to get abs
- Derek Question on your bulking cycle diet
- Lats
- 9 Weeks Out: Pics
- 9 Weeks Out: Training
- 9 Weeks Out: Progress, Assessment, and Plan
- Iron Cardio
- High Reps
- Pre/During/Post WO Nutrition
- Post workout question
- Derek what supplement companies do you trust?
- Derek, if you could only spend 70/month
- sesa-thin question
- Fish Oil
- food??
- Max-OT
- 8 Weeks Out: Training
- Critique wanted
- Rep ranges for various bodyparts
- Diet Addition
- My New Split
- years to get big?
- Seated Calve Raise
- Product X tester
- Sternal vs. Clavicular head of the pectoralis major
- 7 Weeks Out: Pics
- Head Aches
- 7 Weeks Out: Updated Stats
- 7 Weeks Out: Training
- hello derek and greetings from somerville, massachusetts!
- periodization
- would you do cardio 3x a week while bulking
- The whole point of this section...
- The best protein shake you will ever eat that is good for you!
- Couple of questions about your diet
- Make stomach look empty
- clean cardio question
- Hey Beast, this really concerns me
- Carb Cycling 2
- derek is you could only spend 150 a month on supps 4 bulking??
- partitioning ?
- 6 Weeks Out: Training
- Abs?
- Strength/size
- Recommended Reading
- Hey Derek, long time :D
- Diamox implementation
- Beast, thoughts on my progress...
- Excel Spreadsheet for BF%
- Question for the Beast
- Some new pics: messing around with my new camera
- Thank You Derek (for Clean Cardio)
- After Contest
- Bulk Routine
- 5 Weeks Out: Pics (suck)
- carbs before cardio
- 5 Weeks Out: Training and New Diet
- Glutes
- A couple of unrelated questions for Derek
- Beast, Quick ?
- Thankyou Derek
- carb cycling question for derek
- All those who want a bulking section, say I
- 4 Weeks Out: Pics
- Derek, some diet questions
- 4 Weeks Out: Stats
- Beast, your opinion.
- 4 Weeks Out: Training
- Question on Last Offseason
- does derek use synthol?
- Derek, carb cycling
- over training with my program?
- Recomp
- Carb Up Pics
- derek your tanning?
- Slightly OT: Bodyfat measurements
- Measurements
- Less = More
- derek, a few supp questions..thanks
- Hammies
- 3 Weeks Out: Pics
- 3 Weeks Out: BF%
- 3 Weeks Out: Tweaked Plan
- Beast's early diet and routine...
- Derek's Shopping List
- ? for all those who want me to do a bulking section
- hair removal ?
- 3 Weeks Out: Training
- Fitness Modeling
- Hmb
- kinda O/T, but derek your college major
- DAG Oil
- What is this stuff?
- posing music
- cheating
- 2 Weeks Out: Pics
- To those coming to the competition
- 2 Weeks Out: Training
- Supp Q for Derek
- Alrite...i have a strange body
- I'll be there.
- The Final Week Plan!
- unsalted penuts while cutting
- Pics from 2 days out!
- my final contribution
- Whey or solid food during cutting
- The day before the contest pics
- It's almost time!!!
- Prejuding Report
- Contest Results: Did not place in top 5, but
- Pics from Contest Day
- Derek a few questions on CARB cycling and your training.
- Congrats Derek....
- What is clean cardio?
- Upcoming routine?
- shucks i missed the whole thing
- who else is doing teen age nationals
- Beast Training Verson 1.0
- rack deadlifts
- this section
- Web SIte
- derek
- Beast...
- how do I keep it?
- Organized Links of Contest Prep and brief update
- leg routine
- Squat sets...
- cheerios
- Pre Contest Sodium Depletion
- sorry
- derek's contest diet?
- Any news on Beast Bulking program?
- A question to Derek.
- Dereks Bulking and Cutting diet (please read)
- best creatine loading way!!!
- derek make me a diet now
- Is hydroxcut worth it
- The Program I am Following Now
- My supplement recommendations
- Supplement Companies
- Quick question for Derek
- I will be restarting this section :)
- Derek training session
- derek plz read
- Please post diet excel screenshot like you did with the training sheet plz
- Getting up to date
- pic question.
- Beast Training???
- biceps
- Question for Derek
- derek, question on your style.
- Another ? for Derek
- Week 2 Training
- Q for Derek on Peanut Butter
- derek, tell me what you think please
- derek current measurements
- Dereke u eat at 2:30am?
- Week 3 Training
- derek make me a leg routine
- derek chest?
- Is this too much????
- can you justify dumbbell flyes derek?
- Leg Press Question
- difference between DB and bar benching?
- too much for arms??
- Workout for the Disabled?
- Encouragement
- Week 4 Training and Updated Measurements
- 6-Packs Training Log Compliments of Derek
- Dereke, u dont load creatine?
- My Current Diet
- hi derek
- creatine
- FYI- I'll be at the Primaforce/Scivation booth at the Olympia
- Question on your training Derek
- Derek, What do you think of my routine???
- Looking for 2 people who would like me to make them a program and do a log on here
- Daily Diet Log
- Week 5 Training Update
- question on carbcycling?
- Week 1 Update w/pics
- Derek, your diet
- Where did the pre-contest links go?
- Calories for Carb Cycling
- Week 2 Journal Pics to come
- week 6?
- Olympia Report with a couple pics (675 Rack dead)
- Derek plz tell me what you think of my diet
- Any Inside Info?
- derek didnt you say you were gonna be putting up new pics after week 6?
- Beast, you only had to cut 10 pounds?
- Gastrocnemius Training Log
- Hamstrings
- Glutes' Training Log
- Week 3 Update and PICS
- Derek, question about your BB efforts and college major
- Just when things were starting to go alright (ranting)
- Derek
- Derek you used to take Liver Tablets during ur bulk.. what happened?
- Starting WEEK 4 NEW DIET
- New Cycle
- getting ready for first contest
- Derek - Do you have problems with the size of your quads?
- Derek how is your diet?
- Week 4 pics
- Question on Rest
- Derek, lots of questions about bulking
- (Beast, str8, Sixpack, Abdom.), Check Out My Split