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View Full Version : Derek Charlebois' Contest Prep Section!



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  1. Post MMA workout meal
  2. My current diet, needs some tweeking.
  3. First show in 15 weeks. Any advice?
  4. egg whites
  5. Significance of creatine while cutting?
  6. Sesamin
  7. Question About Dividing Cardio
  8. Jef's Ultimate diet 2.0
  9. What's wrong with oranges?
  10. o/t Young Squatter Is The Man
  11. Beast - current calorie intake?
  12. So I Went Out to Eat Last Night, During Contest Prep...
  13. My ongoing issue: Having trouble gaining quality mass
  14. Agitated and short tempered pre-contest
  15. Bulking tips?: chuckRD, Beast, Young Squatter
  16. PreWorkout Nutrition Timing Question
  17. Sesamin with no exercise
  18. Bedtime meal - protein only?
  19. Stairstepper after weights?
  20. splenda
  21. Cutting Stack
  22. Pre and During Workout Nutrition
  23. Heinz 1 Carb Ketchup
  24. Tanning Lotion Pre-Contest
  25. Chuck's advice
  26. Carb loading on non-workout days
  27. pre-contest carb loading/refeeding
  28. sleeping between meals
  29. When to Cut Creatine and NO
  30. sleeping aides
  31. Question For Chuck Or Young Squatter
  32. Hey Derek or Chuck
  33. Xtend/Substance WPI question
  34. Does sesamin hinder LBM gains on a bulk?
  35. Beast\Chuck would drinking soy milk be bad?
  36. Fats or Carbs?
  37. Rate my Carbload ... UD2.0!
  38. Bulking Split
  39. Chuck or beast your thoughts on this news
  40. PWO hi or low GI while bulking?
  41. 9 Weeks Out pics
  42. Hey Chuck...question about MCT's if ya have a sec....
  43. Off Season Training - Derek
  44. Metabolism Stuck, Help!
  45. Chuck, BEAST, YS - Thoughts on Lecithin
  46. sugar in your diet
  47. calorie just a calorie...for derek
  48. How Much Sleep?
  49. protein question for anyone educated
  50. question about maintenance...for beast
  51. Creatine use before a show?
  52. Nutritional Question for Chuck Rudolph
  53. cardio in the morning
  54. Cutting with Chuck
  55. possible hernia in center of my abs
  56. xtend supplementation question
  57. Tattoo cover-up?
  58. L-Carnitine Derek or Chuck?
  59. Derek - need CLA help
  60. BCAA question
  61. fats
  62. New Grapefruit Question... Kinda
  63. please critque my diet, and where if need to add more fats
  64. Safe to eat all those whole eggs?
  65. Is Eating Grapefruit (Naringin) At All Helpful During A Bulk?
  66. 4 Weeks Out Pics....
  67. Cant find Primaforce CLA - replacement?
  68. Carb cycling mode -- Starvation mode on no/low days?
  69. DON'T take fish oil with CLA???
  70. Carb Cycling Question For YS/Beast/Chuck
  71. Cutting Diet question
  72. Calorie Surplus (bulking) on Lipid FX?
  73. Derek , Layne , Chuck , And Young Squatter I Need Your Nutrional Advice..
  74. What would you do ?
  75. Rest days/week
  76. training 7 a days
  77. Tanning improves definition?
  78. Primaforce Substance WPI - Expired?
  79. 12 week pics...
  80. Refeed necessary in this situation?
  81. Bulking Diet--Please Evaluate
  82. Few pics from 7 weeks out
  83. Wow this really really works.
  84. Omg... i think i developed a disorder when i started cutting...
  85. cardio on leg day
  86. Low vs. Moderate Intensity Cardio
  87. Fenotest
  88. Sodium Question Concerning Egg Whites and Frozen Chicken
  89. Advice Appreciated...
  90. 5 Personal Training Spots open for April
  91. Fat Calories for ecto-meso???
  92. Sesamin/cAMPHIBOLIC Stack
  93. Bulking and Cardio
  94. stubborn chest fat! Question for derek, chuck, young squatter
  95. What do you guys think? & can you advice.
  96. Advice please
  97. hey chuck hey derek
  98. Question for people that get shredded and have six packs...
  99. Chuck's diets
  100. Building up "Fitness Level"
  101. holding fat in lower back
  102. Milk when cutting?
  103. Bodybuilding.com Expo!!
  104. Playing sports on the same day you lift.
  105. Cutting Help
  106. Sixpacks transformation
  107. Primaforce CEE
  108. Supplement Workout Timing
  109. Beast how do you keep up with perfect sleep?
  110. Bodyfat % for local amateur show?
  111. pyramiding and dropsetting
  112. Current Pics (and help needed)
  113. Derek about glutamine and BCAAs
  114. Cutting, Maintenance, Bulking Training Differences - Derek or Chuck
  115. hey does it make sence to mix this??
  116. drop setting and overtraining
  117. Hey Derek: Stretch marks -UGH!!!!!
  118. Few days out what to do?
  119. One year from now.
  120. Going off UD2? Experienced dieters - need your help!
  121. Primaforce CEE
  122. when to take primaforce CEE on non training days
  123. grapefruit v grapefruit juice
  124. I deleted PM to me on accident
  125. supplement basics
  126. Layne - Quick Pre-Contest Question
  127. Competition Tan!
  128. Personal Training Advice: Layne, Beast, Scott
  129. Tan-Stretch Marks
  130. Derek or Chuck could you clarify
  131. Derek and Chuck
  132. Critic my Carb Up Please
  133. last meal of the day, casein supplement shake vs. egg whites
  134. Xtend mix well?
  135. Scivation/Primaforce
  136. Pics of Ciups. Critiques Needed
  137. Question for Beast about L-glutamine.
  138. L-Glutamine and PrimaForce CEE
  139. Current Pre-contest Diet / Training
  140. Carb up timing
  141. FYI, I am not competing on 5/20.
  142. Boise Lifer Challenge results!
  143. question for chuck and/or people on chuck's diets
  144. Contest diet. LAYNE! BEAST! SQUATTER! Help!
  145. Anagen Stack ?
  146. derek/layne- powerlifting
  147. Testosterone is it a steroid or is it good for you to use?
  148. primaforce problem....
  149. FATS and fat loss
  150. Water or Fat ?
  151. Any advice on how to avoid the effects of low sugar intake?
  152. Cardio Poll
  153. --results From The Emerald Cup--
  154. help with my routine
  155. big guy wants to compete!
  156. I'm graduating in 3 days!
  157. BCAA question
  158. Full Body Routines
  159. Teen looking for teen comps later than august, help will be rewarded will shiny reps!
  160. Leptin and Refeed
  161. Perpetual hunger
  162. Refeed amounts
  163. Last Few Days to Get Ripped
  164. best college and college major for personal training career?
  165. Subcutaneous Water Retention...Chuck,Derek,Sixpack?
  166. See I still train! (pic)
  167. derek/layne/chuck - essential supplements?
  168. Question for Substance/Xtend Users
  169. Dieting/Cardio/Nutrition Help
  170. Bulking Diet Example
  171. Idea for Scivation/Primaforce
  172. Need help for Carbload!...Chuck,Beast,and UD2 People Please!
  173. Bulking
  174. Why not?
  175. Hey Beast have a question about high blood pressure
  176. Pre contest crb load question?
  177. Importance of Variety in Protein Sources
  178. Importance of Variety in Protein Sources
  179. Anagen, New Fuze Stack
  180. Contest week diet ?
  181. Chuck...question about WPI recommendations?
  182. A question for Chuck about gaining phase
  183. Why 2 x
  184. Question on Pre- During Post- Nutrition Timing
  185. The REAL gas problem
  186. Few Q's on Xceed and CEE
  187. How much whey
  188. Workout/Cardio Timing
  189. Diet question
  190. During cutting cycle...
  191. Question!
  192. Why do people recommend simple sugars and whey protein around workout?
  193. For those hitting each BP 2 x
  194. Youngsquatter's 24 Weeks of Bulking Results
  195. BCAA intake
  196. Cutting progress, enough?
  197. Just entertaining myself
  198. Beast!!!! Help with Fenotest
  199. The Book ??? @ Chuck
  200. Best way to gain LBM
  201. Pre/During/Post workout and BCAA questions
  202. 5 personal training slots open for May (2 taken)
  203. Anagen fenotest stack??
  204. Cutting calories
  205. Gaining weight but..
  206. Scivation/Primaforce employees
  207. Derek or anyone: Have you tried Barmon Stretch Mark Cream??
  208. Not expected so soon
  209. Ergopharm Amp found to contain methylhexaneamine
  210. XTEND questions for TEAM SCIVATION Beast Chuck Help
  211. What do bcaa's do for you.
  212. Bodypart Split Rountines a complete waste???
  213. Scivation Book
  214. Anagen ? for Chuck
  215. What type of supplement would everyone like to see from Scivation?
  216. Importance of Variety of Sources...
  217. Chuck's 'Basic package'
  218. Vasodialators ???
  219. Results from my comp
  220. Primaforce/Scivation supplement timing/dosage
  221. Refeed ? 4 Chuck
  222. My Order...
  223. Flat
  224. Increased Hunger From Cardio???
  225. Supplements I use and/or support Write-Ups, FAQ, & Reviews
  226. Mad!!!!
  227. training dvd..
  228. We Love Layne!
  229. ClintH, 9 weeks out!
  230. Scivation/PrimaForce appearances
  231. 9 weeks out and need to get legs leaner this year
  232. BEAST/LAYNE/SQUATTER plz advise me!
  233. 4.5 weeks out
  234. Cardio
  235. Grapefruit question for pre-contest fat loss.
  236. Epsom Salts for Water Loss?
  237. Xtend
  238. Current Cutting diet at 9 weeks out, comments/criticism. Chuck, Squatter, beast?!
  239. cAMP/Sesamin
  240. Need some help with cutting
  241. Thermal Rage For YOU!
  242. training everyday
  243. chuck help me answer this myth
  244. Anagen
  245. Current bulking pics....
  246. Soreness(?)
  247. Gitcha' Big, Gitcha' Hard!
  248. Grape Xtend & Watermelon Substance WPI
  249. Found a Great Recovery Stack!
  250. Depleted in between refeeds...