- High or Low gi foods post workout?
- Is this a good pre-contest diet?
- derek, can you give me some names of worth buying bodybuilding books on training???
- Getting ready for competition
- which music did you use?
- Beast (and Others) - About Program
- Sesamin timing
- In workout shake?
- Derek, what would be good supplements to prevent fat gain on a bulk?
- I just bought my first supplements...
- When to cut salt, seasoning and other condiments?
- PLing based routines?
- Is Xtend the best supplement?
- Supps I use, 4 weeks out.. Polygraph test..
- Critique my bulking diet.
- derek.. does this clean bulk really suck
- beast why no updates to year for improvement
- derek need advice on cardio sessions while bulking
- Is the ripped Patto ready to compete
- trying to improve Back Double Bi pose
- Question for the beast
- Which Class(s) should i enter for my 1st show?
- shoulder training??
- Hows this 2 week out diet sound?
- amount of beef/chicken intake while bulking
- SHOULDER TRAINING part 2
- Workout and Diet
- Derek Your Take on Cla?
- Can you give me some shoulder suggestions
- R-ala
- bulking
- Derek, where are you?
- Lean Green and Sesamin
- Need Cutting Advice
- Contest Oil?
- Paradigm Physique Consultations - Interested
- Dereke, why do you clean bulk?
- Losing those last few pounds
- BEST CREATINE.. Lok7y-Beast
- What diet is better for cutting?
- Contest on short Notice??
- critique my cutting diet
- Amount of Cardio to Lose last bit of fat (4 Weeks Out)
- quick question about xtend...
- cardio after workout?
- Fuze or Fenotest?
- hey derek! just tried xtend!
- Off to the Olympia!
- BIG PROBLEM HERE...what should I do???
- I heard that Chromium Picolinate was innefective?
- Lean bulk please review
- Props Beast and Scivation Crew!
- Has anyone used Creatine during a cutting phase?
- Look good for certain day?
- Derek & Layne along with Marc Lobliner on the fit show!
- Carbs?
- 150$ natural stack
- Question about nutrient partitioning?
- Derek, How's My Workout?
- 15 Days Out of First Competition...
- 8 months 'clean' bulking
- need input
- forearm splints
- Derek, your thoughts on Post Workout Nutrition
- Hey guys what would be a good bulking stack?
- Clean Bulking
- Derek question about your split
- Do I have enough experience to do dereks program?
- Shoulder pain when benching
- Primaforce
- sesamine oil
- BEAST... Can you tell me more about this pic?
- And I thought I knew how to make diets!
- Maltodextrin or Dextrose?
- TR + ephedra
- Derek got a question
- CLA + Fish oil
- How long before you decide to change what you are doing?
- Is this a good program?
- Cutting Training Split
- Does this look like a good pre contest diet?
- Late thanks for successful cutting!
- Questions about UD 2.0 for my dad
- Primaforce Lean Green/Sesamin
- supplement products for concentration
- Who
- Supps for UD2
- help, need to know about contest prep diets, etc,
- please critique my cutting diet!!!
- Primaforce CEE
- 2006 NPC Schedule??
- Dietician of choice? Chuck vs. Bobo
- calorie depleation for conest prep
- Space between pecs
- BEAST-$200 vs $500- Dietsbychuck plan...?
- stretch marks
- Chuck doesn't shun skippy and jif
- Derek
- Quick question about counting protein
- Muscle shapes
- Consistent bulking vs periodic bulking?
- Cutting Nutrition
- first comp
- 25% bf...cut or bulk?
- xtend vs protein shake
- Derek could you help me with a book selection
- Beast
- Question about the UD2.0 workout schedule
- New Xtend?
- Question about outer quad sweep?
- Contest Prep Time! 19 Weeks Out pics
- Contest Prep Time! Diet and Training
- Contest Prep Time! 19 Weeks Out Supplements
- Making my Comeback to the Sport!!! Critique please!
- The belly/gut/stomach
- Derek, what do you think of this program?
- primaforce cee question
- Camera phone pic of calf taken on Wednesday.
- Layne and Derek
- Shout out to Young Squatter and his progress
- 17 Weeks Out pics
- Time off
- Sadly, Chuck's "Beast" discount has come to an end
- Derek, how well do you think the Ultimate Diet 2.0 works?
- Derek how much fish oil a day is needed ???????
- Derek, can you critique my carb cycling training please??
- BF% formula
- Supplement Change: DS Activate and Rebound Xt
- 16 Weeks Out Diet
- 16 Weeks Out: Change in Training Program
- contest prep guide
- Derek, can you take a look at my patellar tendon problem?
- first contest 4 weeks out need help please!
- Question for Chuck????
- Derek: Cutting Diet for an Athlete
- Is supplementation that important?
- Quick Question water %
- Me vs. BEAST's Chest Routine :)
- 15 weeks out ab pics
- Creatine Supplementation
- derek: how do get rid of the water weight?
- Beast, let's talk legs
- BoiseLifer's Journal
- Beast, if you had to choose....
- Post Workout Question
- Beast, Great article
- Tips on traveling before competition, derek?
- Too much natural PB???
- Derek.... question on nutrition for off days
- Question for Chuck or Beast
- Chuck or Beast (cardio for fat loss)
- Hey Chuck
- Chuck Or Beast Help
- Training,Supplement,and Nutrition Stickys
- Derek - quick question on nutrition
- need some help
- hey chuck!!
- Would this be enough Chuck
- Who are your current favorite bodybuilders?
- Chuck your view or maintenance eating
- natural bodybuilding
- 13 Weeks Out Pics
- vegetarian diet (Chuck)
- Diet help
- pre-comp: best time to cut out creatine?
- question for beast (creatine usage) ?
- Derek/Chuck -> Carb timing for a workout
- Coming off a Hamstring injury, BEAST what you think about my reps for legs currently?
- Legs getting too big?
- Just over 8 weeks until my first comp
- A question for Chuck.
- Derek are you doing cardio after leg training?
- Dieting without Thermogenics?
- 20 Rep Squats
- The millionth question for Chuck
- can you please give me some advice?
- Thank You!
- Chuck: PWO for Athletes Question
- Arnold Classic
- When To Drop Sesamin and Xtend in Contest Prep
- Pic when I am not holding water
- Sesamin.....
- Hey Beast
- Chuck or Beast question
- Layne Norton and Chuck Rudolph on Super Human Radio Saturday 2/25
- Question for Chuck
- 17 Year old, 17 weeks out.
- Question for Mr. Chuck or Derek on PWO
- Chuck or beast your opinion on Vitargo
- question for beast
- Carb Cycling - Need some help
- off day for diet/training ?
- Gaining muscle on 1500mg of sesamin
- Training Help
- Diet 14 weeks Out
- 10 weeks out supplement stack question
- Need diet advice please
- ?Natural Peanut Butter?
- 16 Weeks out diet.
- Sesamin/CLA stack pre-contest???
- Couple 12 weeks out pics
- Lower body once a week...alternate deads and squats each week?
- Derek a question
- grapefruit Q
- BEAST, Question About MRP Shakes
- Chuck and BEAST just wanted your help on my digestion problems as of late
- Question concering Derek aka Beast's Diet
- Question re: Carb-up
- Watermelon Substance WPI
- carb load first meal of the day ?
- Time between meals ?
- Bulking: Question for Chuck or Derek
- Cholesterol question?
- Bad Tape
- Derek- Shake during workout
- Diet Dedication
- Beast, do you count fibers as calories???
- Pre-comp Carb Load
- 7 Week Out Pics...Critique Me Please
- Curious
- Facial-Bloat!? ...or "Fat..?
- My Bulk/cut Diets
- Competition Weight at 6'2?
- Would Sesamin be more effective in the morning?
- Caloric estimation for my activity level..?
- new to bodybuilding, could you guys critique my diet?
- Arnold Weekend
- My hat is off to Chuck and "The Beast"!!
- Cutting Diet - Where to increase calories?
- I'll start posting again very soon
- cost of accurate BF % using water method
- Beast or Chuck
- Cutting diet
- Total costs for non-american visitor at Arnold?
- new comptetitor in da house :)
- My Progress since switching to Primaforce/Scivation Supps
- Yams - Boiling Converts to High GI???
- ? for Chuck!!!!!!Edcy and All day Pump?????
- post training meal
- Beast... Calcium?
- Cardio Question
- Supplement Change
- Fuze vs Fenotest
- least amount of cardio
- Chuck's choices for shakes during workout???
- Need help on arms!!
- Carb Loading PWO
- Couple pics from the Arnold
- Lipid Fx FAQ and Reviews
- Seperate cardio sessions from weights ?