- My progress with Paradigm Physique
- Not bad for first show
- Ast's Knowledge ????????????
- Shoulder Injury
- derek, what should I do for calves
- how much time do you think i have to wait for competing?
- BCAA's
- so whats the best
- Several Prep Questions
- Hey Beast (or other Sesathin AND HEAT users....
- can u do HIIT on a stationary bike?
- Interesting study and caffeine and glucose oxidation
- Beast why make your articles so hard to read?
- 12 weeks till first contest. Need help
- dieting
- Thumbs Down to Derek
- Derek's progression 2001-2005
- Personal Training Programs
- Derek: Where is your contest Diet/Workout Routine?
- Hey Derek
- Derek, contest prep questions
- Derek question about your past articles
- Derek what do u think about HST training?
- FYI- My computer is mental
- need help for the last few
- approved bulking supplements from derek,loki, and layne?
- Nighttime Shake
- Low dose Adderall and appetite suppression
- primaforce Fuze
- Getting Ready For Show#2 Of The Year
- Article topics recommendations?
- Diet Soda
- 1 session of cardio/wk during bulking worth it?
- CLA Or ALA?
- Two questions on UD2
- Nitrocharge & Creaform
- I gain best when (What I learned this year while bulking)
- Daily intake
- End of bulking pics
- Loki - about your sprinting article
- Derek Charlebios is the featured writer
- Show Cardio
- Styleee's 8 Week Progression With Paradigm Physique
- Puzzled abt PWO nutrition.
- Sleep?
- Beast
- Need help!
- Supplementing With Vinegar
- Glutamine while on contest diet
- stretch marks
- Your new business
- Dextrose bad in PWO?
- Derek's Cruel and Unusual Intense Summer Conquest for Mass Questions
- Derek, about cardio
- Beast, question about your bulk workout
- Derek
- derek, calf /ab question
- Nitrocharge
- Beast-your progress with UD 2.0?
- Hey Derek, BCAA Question
- derek need some help
- Derek, help out a garbage man lol
- a question about xtend
- Derek, do you still recommend Iron Cardio?
- Derek please help me out with a cutting routine/diet
- Hello first post from loser..
- UD2.0 maintenance
- Maniak is back!!!!!!
- derek/layne, thoughts on effervescent/buffered glutamine??? is it a waste??
- how do u (derek) use xtend on off days
- Shaky after working out.
- Derek, if you don't mind giving me a couple tips
- Chalk, Gloves, & Straps
- Sodium, carb depletion
- Beast, Depletion workout question
- After cutting period is anabolic?
- Max OT...is it worth it?
- derek are u going to the show in redford on the 21st?
- Looking for some answers
- Critique my carb cycling setup please! Thanks!!
- Starting out
- any more cooking recipes, Derek?
- Quick training question derek ( 2 seconds)
- We need to get this place organized and improve the overall quality of posts
- Macronutrient ratios-no carb day on carb cycling
- Ectomorph Bulking !!!!!!
- "Anabolic" saturated fats?
- Hst
- Summer of 2005 Journal
- Quick question about your UD2 experiences
- macro help
- Nice BCAA Article
- Sesathin timing?
- Thermal Rage
- Cutting...
- supplement timing question
- Derek, Your sprinting routines?
- beast, how do u come out of UD2?
- appetite supressant?
- Misc. Supplement Abstracts
- Late night lifting
- Where to buy UD2.0???
- Derek, Loky, and Layne, critical cutting supplements?
- Finding competitions?
- Ud2.0 question about diet planning days
- Calling the NeuroStim Pimp!
- UD2.0 workouts
- First Contest final week help.
- HIIT cardio
- Derek, where is ur previos cutting thread?
- Another Xtend Thread
- HIIT Cardio with a punching bag
- Creatine and HIIT Cardio
- Weight divisions?
- Glucophase Xr
- Liftoff in 2 weeks and my bench is down
- Ab Routine
- which is better
- My Cutting Diet/Supps
- Derek-How do you know Sean Glassman
- question about loki training article
- Postworkout
- lifting and cardio
- Tman55 Paradigm Physique log
- Quick xtend question
- leg question( lunges and squats)
- A Year For Improvement Journal
- Vacation coming up....what to do?
- Post-Contest Training
- Derek, Check your PMs
- Attn Loki /Beast..
- Good or Bad? Supps taken with Xtend/Sesathin
- Please help me to get cut up!!!!!!!!!!!!!
- FYI, I'll be out of town from now until Monday
- xtend megadosing question
- tricep and quad program just need some suggestions from you derek
- BCAAs with or without protein
- How's my workout? -- Beast, Loki, Layne, everyone!
- Good Hair Removers
- BCAA Part 2
- Cycling Xtend
- Cutting and very fatigued.
- Moving over seas
- question for beast
- low BF Question
- Sesathin Question?
- Cutting and Creatine
- DEREK,LAYNE,LOKY: blood pressure, joints and weight training as we get older
- PWO carbs /Xtend
- Posing suits
- Question about carb cycling
- Leptigen Mass on UD2
- Creatine / Cutting
- Derek is this a good routine for mass you think?
- Sesathin and Lepigen mass on carb cycling?
- First time users
- Derek and Layne, Book Suggestions?
- Last Creatine Question !
- Recipes you use?
- Scivation Xtend
- How many calories were you consuming??
- heres a question for everyone
- can i test XTend?
- More xtend questions
- cakedonkey's pre-contest Paradigm Physique progress
- question about mixing xtend w/ pro shake?
- beast read
- Bulk BCAA megadose question
- Views on Deadlifting...
- Ingrown Hairs
- XTend question to clarify (I'm not asking for free supplements anymore btw)
- Xtend during workout?
- Derek I need your expertise!
- Derek will reverse pyramiding help up my bench?
- Derek, and everyone else, do you think this would work?
- What's in Derek's postworkout shake/meal(s)??
- Pro tan and Dream tan?? can you use both??
- Mega Dose Xtend while on UD2.0
- Xtend Sticky?
- What is Xtend?
- Living the BB Lifestyle
- Beast, a question about ur diet (UD2.) last year
- and yet another question about xtend....
- leptigen mass, basic or rebirth
- bulking help...
- Stat Estimates
- Derek, anyone... Just wondering
- Leaving sesathin out
- taurine
- Thanks Derek!!!!
- Derek and anyone else how is this workout plan?
- Bringing up weak lats
- why does creatine make you breakout?
- creatine while carb cycling
- question for beast
- Question for Derek
- Multi's
- Stats for traps, chest, arms, forearms, and waist
- What Can You Eat The Day Of The Show???
- Xtend wrong scoop?
- Beast, need help for height genetics
- Elevated Creatinine and BUN
- new to possibility of competitive bodybuilding
- split question for derek or anyone who can help..
- I remember seeing it a while ago (6 months +) of your training regiment last year
- Question about contest Physically Challenged division
- taking XTend at night
- Going to college soon, question...
- Measuring Muscles
- question about xtend...stupid i guess
- derek.. why do you always superset arms?
- derek...ud2.0 and cee, and xtend?
- Dereke gain any muscle on UD2 cutting?
- xtend pre/during workout
- Your Old Contest Prep Diet
- Dereke why not use HIIT, but moderate cardio
- help me plz =((((((
- Using your "Bulking Up" Routine
- Beast little help here ? aakg,cm,now,xtend
- derek some help here ? do u think ill lose muscle if i dont train for 3 weeks?
- derek some advice here plz
- couple of questions for beast
- Beast (similar diets)
- Sesathin on High Carb Days?
- Dextrose
- derek
- Beast, Loky: ? on eating for mass
- Derek, can you take a look at these pics?
- How much decrease in waist size?
- Question about posing music
- help on posing music
- Does Xtend mix?
- UD2 + BCAA megadosing
- Creatine before shows
- kidney stones
- Personal Training Special available until 8/21
- hey buffaluf***us!
- Using Xtend + Gatorade to fight catabolism
- Average person gain 2lb muscle per month?
- Am i ready for competition
- Paradigm Physique Client Progress Thread
- ast micronized creatine and xtend? derek's opinion?
- Derek, your thoughts regarding this?
- derek whats a low dose of sesaTHIN while bulking?
- How do I search pubmed so that I actually find articles that I want?
- Congrats to Brad4321 on his victory at his first competition!!!
- derek i need some info on running.
- Derek, you made the paper!
- Derek can i use your routine?
- O/T Thoughts and Prayers