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  1. New 5-6 Weeks Workout
  2. suggestion for Derek
  3. Week 8 Training
  4. SIXPACK: Can u post your nutrition info ?
  5. Changing Split
  6. Gastrocnemius Week 2 Training
  7. Derek is a ***!!!!
  8. hmm...
  9. Deloading
  10. O/T - buying tickets for the arnold classic..question
  11. Strength Question
  12. Michigan Competitions
  13. supplement question
  14. Question for Derek (others can answer too)
  15. Derek, what is your take on workout nutrition these days?
  16. Hey all, wil be back tomorrow
  17. Sixpack what is your ab routine like?
  18. Derek, a question...
  19. Long Workouts??
  20. Week 9 Training (Last week's training)
  21. Derek how do you know when to move up?
  22. Derek, would you like to help a 15 year old bodybuilder, 5'4, 140 pounds.. My goal..
  23. What do yall think of this routine?
  24. Matthew's training log
  25. what the hell?
  26. push/pull/legs routine
  27. OFF SEASON DIET - comments please
  28. Cutting = HIIT & Keto diet ok? Whats yout cutting diet?
  29. CLA & ALA question.
  30. Derek Why Did You Stop Max-ot Training--whay Things Do You Not Agree With
  31. Sesathin
  32. Kineisiology?
  33. Week 10 Training
  34. Ultimate Diet 2.0
  35. Final 5 Weeks of Bulking Training Thread
  36. what do you think of this chest routine derek
  37. Beast Training
  38. Beast, why reps so low?
  39. derek when do you train abs
  40. A Suggestion for Derek/Sixpack
  41. help from the wise
  42. 2 questions for derek and friends
  43. workout question
  44. beast question
  45. question about leg workout
  46. Carb-up question
  47. Is there any problem in my post workout nutrition?
  48. ok i think im ready to go just need a routine
  49. Topic of Opinion (for all)
  50. Derek And Others! New Supps! When To Take And How
  51. Beast, help me out a bit plz
  52. Pics, Derek?
  53. Conjugate Periodization and Today's Workout : 50 sets
  54. Beast's opinion
  55. Bodybuilding for Beginners.... by Derek
  56. Programs
  57. SesaThin Safe?
  58. O/T, what kind of threads are we supposed to make here?
  59. if u love derek post here!
  60. 2 quick questions!!!
  61. working out before school
  62. Need some help...with Protien mix
  63. Derek Please Help w/stack
  64. derek, cardio in the offseason/bulking
  65. Squats and Deadlifts- What's your take Derek?
  66. i'm losing strenght fast
  67. Beast
  68. weird feeling in lower back
  69. rep ranges
  70. Rack deadlift grip question
  71. Waxing products
  72. Supplement schedule and dosage.
  73. "the whole point of this section.."
  74. Sesathin with these meals.
  75. derek when u squat
  76. 7 Weeks of Cutting Log
  77. Leptin, still being overlooked in the bodybuilding world...
  78. Derek, question on using xtend with ud 2.0
  79. Thanks Derek!! Carb Cycling works great for me...update
  80. Derek, 6pac, layne, others please check out this routine
  81. thinking of adding new supps
  82. Derek, your view on Kreataine Ultra
  83. Acne
  84. who can help me design a CLEAN 3,000calorie diet.
  85. Since I recommend Sesamin so much, here are some studies
  86. Derek: is that you in the BSN ad in M&F????
  87. Hi Derek and everyone
  88. Derek how do you take your creatine?
  89. back workouts
  90. beast and 6pac please critique my diet
  91. Weight loss Help plz :)
  92. Derek! Help me out with my personal training.
  93. Just getting back to it!
  94. Dumbbell pullovers
  95. anyone else with problems with accutane?
  96. Help with info on UD2
  97. Stretching?
  98. How did you Product X Transform work???
  99. Whey Protein Breakdown
  100. Derek i got somethan for you!!!
  101. Time off?
  102. Legal Gear : NO Infuse
  103. derek can you help me???
  104. Bulking Log (Weeks ???)
  105. depletion workout?
  106. Derek, Whats your take on Bulking Cardio????
  107. A quick question
  108. Derek Approved Supplements
  109. Derek, can you please take a look at this split?
  110. Diuretics
  111. Does this split look flawless to you?
  112. Derek, can you please take a look at this?
  113. Green Tea Studies
  114. derek what protein do you consider to be the best??
  115. beast can i mix this? and how should i if i can?
  116. Need advice, First bodybuilding contest
  117. Critique Hybrid Split Plz
  118. Workout Carbs
  119. hiit and preventing muscle lose?
  120. Review of My Cutting Diet.
  121. Sixpack/Beast: Cardio routines
  122. how do i take the leptigen mass?
  123. Question on Cutting Supps (Derek)
  124. Beast's Post Shake ?
  125. Advice for gaining mass
  126. Uhhhh.....
  127. Designer Supplements Glucophase XR
  128. Question for any one.
  129. Chest question
  130. back excersices
  131. Beast review my supp timing
  132. beast need help w/ cutting supplements
  133. Beast Help!
  134. Beast, help meee cut please!
  135. UD2.0 diet question
  136. hiit and no carb days....
  137. How many calories to maintain muscle mass during cut?
  138. Derek: Could you rate my progress?
  139. derek y did u start bodybuilding
  140. Beast, review my workout please!!
  141. Clenbuterol v. clenbutrx
  142. Great job, Beast! :D
  143. Beast, how do you stay motivated?
  144. Beast, thoughts on Goldfish crackers??
  145. Derek: Your thoughts on "Pump" Training
  146. Working out when sick or on no sleep
  147. Derek: In severe need of a 5 day split
  148. Beast, how do you compare?
  149. 6 weeks out and scared!!
  150. Arnold Classic!
  151. From traditional to hypertrophy workout
  152. first time on this board....WTF
  153. first time contest prep
  154. derek if u get a chance read this
  155. Beast help with cut?
  156. Competition Prep
  157. How much weaker do you get after no carb days?
  158. Beast I need an opinion and some help!
  159. question for anyone
  160. Beast, or anyone else, help please!!
  161. BlueMeanie, where are your pictures?
  162. how old are you derek
  163. Derek - Precautions on Flaxseed Oil
  164. Beast....
  165. When you started
  166. What ever happened with your Product X cycle?
  167. beast and others whats your opinion
  168. Beast What are your thoughts on CEX
  169. Beast, Quick Analysis:
  170. Carbup postworkout shake?
  171. Cutting?
  172. Tell me your arms are bigger than 15"...
  173. This section has gone to the dumps.
  174. Carb Counting
  175. Beast.
  176. Derek - Your New Article (Physiology)
  177. can i get some good hit articles please
  178. how does this look
  179. Back from the Arnold; I'll start posting again in a day or two
  180. my first day of HIT was today
  181. NPC Metropolitain Championships
  182. Some pics from the Arnold Expo
  183. bulking diet
  184. Derek when you started
  185. precontest begins
  186. Derek, can you get cut without doing keto?
  187. Beast: Update Of You !!
  188. first show looking to drop water
  189. Some questions about your cutting cycle beast
  190. Mind and Muscle, Issue #27
  191. beast, from what you know of calories and...
  192. Next contest
  193. protein absorbtion
  194. tow days away and dont want to lose anything
  195. quetion about dieting for beast
  196. Day before the show...how much water?
  197. Teen Competition
  198. Beast, "Supplements?" - How important to your last UD2.0 Cutting?
  199. Training a Girl
  200. Derek, Any Ideas For These Lagging Parts?
  201. regarding UD2, medium chain triglycerides
  202. help with my cutting diet.
  203. beast i have a problem
  204. I now have MOD powers :)
  205. Dumb question...
  206. cardio
  207. NeuroStim pimping
  208. derek , thoughts on glutamine and nitric oxide supps???? check out these post i found
  209. ? on bcaa
  210. can someone give me advice?
  211. Urgent help needed!
  212. Placing an order...
  213. Derek, what are your calories like?
  214. UD 2.0 Refeed carbs?
  215. It's Spring! Fellow Michiganders Rejoice!
  216. I am now an official Scivation/PrimaForce employee
  217. Bulking Log
  218. i want a trustworthy opinion
  219. Sesathin review. Plus color?
  220. layne or derek
  221. derek or layne
  222. my hst training plan
  223. Caloric intake and muscle rentension questions
  224. Supplement help
  225. Beast u have a degree ?
  226. Derek i need help and motivation losing weight ?
  227. stacking supplements ...experience?
  228. Props to Loki
  229. the best way to prepare the body for alcohol?
  230. Final week supplementation
  231. First contest
  232. Props to another nerd
  233. BCAA question
  234. My Daily Diet - comments/suggestions
  235. Chubby face... how to shed it ?
  236. another question about dieting for layne or derek
  237. Birthdays coming up, which supps?
  238. UD2 for bulking?
  239. Spray ons
  240. Okay can you all critique this
  241. Sesathin start dosing now or later in diet?
  242. question for layne
  243. Beast and Loki teaming up for personal training
  244. Which best for bulking. So Confused
  245. Question for the nerds (beasts,layne,etc.)and others too.
  246. Sesathin and ZMA
  247. Paradigm Physique Consultations™- Personal training by Loki and Beast
  248. Front Double Bi
  249. UD2 protein sources?
  250. Derek, Layne what do u think of Gh stak?