- New 5-6 Weeks Workout
- suggestion for Derek
- Week 8 Training
- SIXPACK: Can u post your nutrition info ?
- Changing Split
- Gastrocnemius Week 2 Training
- Derek is a ***!!!!
- hmm...
- Deloading
- O/T - buying tickets for the arnold classic..question
- Strength Question
- Michigan Competitions
- supplement question
- Question for Derek (others can answer too)
- Derek, what is your take on workout nutrition these days?
- Hey all, wil be back tomorrow
- Sixpack what is your ab routine like?
- Derek, a question...
- Long Workouts??
- Week 9 Training (Last week's training)
- Derek how do you know when to move up?
- Derek, would you like to help a 15 year old bodybuilder, 5'4, 140 pounds.. My goal..
- What do yall think of this routine?
- Matthew's training log
- what the hell?
- push/pull/legs routine
- OFF SEASON DIET - comments please
- Cutting = HIIT & Keto diet ok? Whats yout cutting diet?
- CLA & ALA question.
- Derek Why Did You Stop Max-ot Training--whay Things Do You Not Agree With
- Sesathin
- Kineisiology?
- Week 10 Training
- Ultimate Diet 2.0
- Final 5 Weeks of Bulking Training Thread
- what do you think of this chest routine derek
- Beast Training
- Beast, why reps so low?
- derek when do you train abs
- A Suggestion for Derek/Sixpack
- help from the wise
- 2 questions for derek and friends
- workout question
- beast question
- question about leg workout
- Carb-up question
- Is there any problem in my post workout nutrition?
- ok i think im ready to go just need a routine
- Topic of Opinion (for all)
- Derek And Others! New Supps! When To Take And How
- Beast, help me out a bit plz
- Pics, Derek?
- Conjugate Periodization and Today's Workout : 50 sets
- Beast's opinion
- Bodybuilding for Beginners.... by Derek
- Programs
- SesaThin Safe?
- O/T, what kind of threads are we supposed to make here?
- if u love derek post here!
- 2 quick questions!!!
- working out before school
- Need some help...with Protien mix
- Derek Please Help w/stack
- derek, cardio in the offseason/bulking
- Squats and Deadlifts- What's your take Derek?
- i'm losing strenght fast
- Beast
- weird feeling in lower back
- rep ranges
- Rack deadlift grip question
- Waxing products
- Supplement schedule and dosage.
- "the whole point of this section.."
- Sesathin with these meals.
- derek when u squat
- 7 Weeks of Cutting Log
- Leptin, still being overlooked in the bodybuilding world...
- Derek, question on using xtend with ud 2.0
- Thanks Derek!! Carb Cycling works great for me...update
- Derek, 6pac, layne, others please check out this routine
- thinking of adding new supps
- Derek, your view on Kreataine Ultra
- Acne
- who can help me design a CLEAN 3,000calorie diet.
- Since I recommend Sesamin so much, here are some studies
- Derek: is that you in the BSN ad in M&F????
- Hi Derek and everyone
- Derek how do you take your creatine?
- back workouts
- beast and 6pac please critique my diet
- Weight loss Help plz :)
- Derek! Help me out with my personal training.
- Just getting back to it!
- Dumbbell pullovers
- anyone else with problems with accutane?
- Help with info on UD2
- Stretching?
- How did you Product X Transform work???
- Whey Protein Breakdown
- Derek i got somethan for you!!!
- Time off?
- Legal Gear : NO Infuse
- derek can you help me???
- Bulking Log (Weeks ???)
- depletion workout?
- Derek, Whats your take on Bulking Cardio????
- A quick question
- Derek Approved Supplements
- Derek, can you please take a look at this split?
- Diuretics
- Does this split look flawless to you?
- Derek, can you please take a look at this?
- Green Tea Studies
- derek what protein do you consider to be the best??
- beast can i mix this? and how should i if i can?
- Need advice, First bodybuilding contest
- Critique Hybrid Split Plz
- Workout Carbs
- hiit and preventing muscle lose?
- Review of My Cutting Diet.
- Sixpack/Beast: Cardio routines
- how do i take the leptigen mass?
- Question on Cutting Supps (Derek)
- Beast's Post Shake ?
- Advice for gaining mass
- Uhhhh.....
- Designer Supplements Glucophase XR
- Question for any one.
- Chest question
- back excersices
- Beast review my supp timing
- beast need help w/ cutting supplements
- Beast Help!
- Beast, help meee cut please!
- UD2.0 diet question
- hiit and no carb days....
- How many calories to maintain muscle mass during cut?
- Derek: Could you rate my progress?
- derek y did u start bodybuilding
- Beast, review my workout please!!
- Clenbuterol v. clenbutrx
- Great job, Beast! :D
- Beast, how do you stay motivated?
- Beast, thoughts on Goldfish crackers??
- Derek: Your thoughts on "Pump" Training
- Working out when sick or on no sleep
- Derek: In severe need of a 5 day split
- Beast, how do you compare?
- 6 weeks out and scared!!
- Arnold Classic!
- From traditional to hypertrophy workout
- first time on this board....WTF
- first time contest prep
- derek if u get a chance read this
- Beast help with cut?
- Competition Prep
- How much weaker do you get after no carb days?
- Beast I need an opinion and some help!
- question for anyone
- Beast, or anyone else, help please!!
- BlueMeanie, where are your pictures?
- how old are you derek
- Derek - Precautions on Flaxseed Oil
- Beast....
- When you started
- What ever happened with your Product X cycle?
- beast and others whats your opinion
- Beast What are your thoughts on CEX
- Beast, Quick Analysis:
- Carbup postworkout shake?
- Cutting?
- Tell me your arms are bigger than 15"...
- This section has gone to the dumps.
- Carb Counting
- Beast.
- Derek - Your New Article (Physiology)
- can i get some good hit articles please
- how does this look
- Back from the Arnold; I'll start posting again in a day or two
- my first day of HIT was today
- NPC Metropolitain Championships
- Some pics from the Arnold Expo
- bulking diet
- Derek when you started
- precontest begins
- Derek, can you get cut without doing keto?
- Beast: Update Of You !!
- first show looking to drop water
- Some questions about your cutting cycle beast
- Mind and Muscle, Issue #27
- beast, from what you know of calories and...
- Next contest
- protein absorbtion
- tow days away and dont want to lose anything
- quetion about dieting for beast
- Day before the show...how much water?
- Teen Competition
- Beast, "Supplements?" - How important to your last UD2.0 Cutting?
- Training a Girl
- Derek, Any Ideas For These Lagging Parts?
- regarding UD2, medium chain triglycerides
- help with my cutting diet.
- beast i have a problem
- I now have MOD powers :)
- Dumb question...
- cardio
- NeuroStim pimping
- derek , thoughts on glutamine and nitric oxide supps???? check out these post i found
- ? on bcaa
- can someone give me advice?
- Urgent help needed!
- Placing an order...
- Derek, what are your calories like?
- UD 2.0 Refeed carbs?
- It's Spring! Fellow Michiganders Rejoice!
- I am now an official Scivation/PrimaForce employee
- Bulking Log
- i want a trustworthy opinion
- Sesathin review. Plus color?
- layne or derek
- derek or layne
- my hst training plan
- Caloric intake and muscle rentension questions
- Supplement help
- Beast u have a degree ?
- Derek i need help and motivation losing weight ?
- stacking supplements ...experience?
- Props to Loki
- the best way to prepare the body for alcohol?
- Final week supplementation
- First contest
- Props to another nerd
- BCAA question
- My Daily Diet - comments/suggestions
- Chubby face... how to shed it ?
- another question about dieting for layne or derek
- Birthdays coming up, which supps?
- UD2 for bulking?
- Spray ons
- Okay can you all critique this
- Sesathin start dosing now or later in diet?
- question for layne
- Beast and Loki teaming up for personal training
- Which best for bulking. So Confused
- Question for the nerds (beasts,layne,etc.)and others too.
- Sesathin and ZMA
- Paradigm Physique Consultations™- Personal training by Loki and Beast
- Front Double Bi
- UD2 protein sources?
- Derek, Layne what do u think of Gh stak?