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View Full Version : Derek Charlebois' Contest Prep Section!



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  1. Jaxon's 12 week log
  2. Can anyone hook me up with Layne's FAQ?
  3. P's Journey 4 Change My Dream 2 becoming bigger, stronger, LEANER.
  4. When Is The New Layne Norton Video Out
  5. Bodybuilding Lost a Legend Today
  6. Tony Clifton's "Cut Diet" Journey!
  7. Juiyuanwu's Quest!
  8. Gyno Question...
  9. Local stores out of XTEND
  10. easy way to get off protan
  11. Performing Bent-Over Rows
  12. About to Start Cut Diet
  13. CC Road To Inba Juniors 2008!
  14. Thanks to Team Scivation
  15. Team Scivation Virtual Trophy Case
  16. Progress Pics: 138LBs - 168LBs
  17. Top-to-bottom, Inside-and-out the COMPLETE transformation
  18. Want to Compete!
  19. Brett's Scivation-Whoopin' Log...
  20. Question About Derek's Article
  21. Quick Question about Dereks Hypertrophy Workouts
  22. Almond Butter
  23. Putting a friend on program, here's his stats... which program to put him on?
  24. Taking the stage with help from TS
  25. WAN2RUN's Quest for Lean...
  26. Virginator's Lean Mass Journey
  27. My "Mini-Megadose" Experiment
  28. aborum89+Xtend+4 years=Stage Ready
  29. Trainer advise
  30. Vhart Tears It Apart - A Lean Mass Tri-phase Journal
  31. Treadmill cardio question?
  32. VforVlads TriPhase and Mass Diet Log
  33. New Journey begins...Girl on a mission!
  34. BCAA dosing question
  35. Your favorite workouts!!!
  36. Sweet Mystery of Life At Last I Found Thee
  37. 18 Week Cut Diet Results!
  38. Eggwhite pancake w/ psyillium husk
  39. what to do cut or bulk or maintain for a while
  40. Results on Bulking for Endomorphs
  41. Pro-Liver question
  42. No Carb Pancake--VIDEO! How to make
  43. questions about vasocharge
  44. Derek or Marc, quick cardio question
  45. Bryce's Contest Prep Thread with Team Scivation!
  46. Hey Derek or Mark, quick question
  47. AusPower is hulking up
  48. Props to Xtend...Skeptics read!
  49. Bulking Diet Feedback
  50. Any articles on BCAAs and its effect on skeletal tissue?
  51. BULKING/RECOMP with CHA DIET!!
  52. Blimp's Final Road to the Stage. (No more missed updates)
  53. competitions in england?
  54. Scivation - It's the little things..
  55. Cut Diet Breakfast ideas?
  56. Vasoexplode (vasocharge) problem
  57. Shauna's C.H.A. Experience -- Let the games begin!!
  58. Burning ?????
  59. Scivation Xtend
  60. Best for Bulking for an Endo?
  61. Best diet for a college athlete?
  62. My Road to the State and National INBA Shows using the CHA diet
  63. New Diet, New life, New motivation
  64. can i start the cut diet?
  65. New Training Videos
  66. If I were to follow the Bulking for Endo routine with reduced calories..
  67. 1 month into the cut diet, results!
  68. 6 Weeks on Lean Mass Diet - Results
  69. VforVlad Gets Jacked With Team Scivation
  70. favorite form of HIT
  71. Lists of programs??
  72. Racing Snails in "Yet Another CHA Journal"
  73. Cut Diet testimonials?
  74. Xtend Dosing
  75. Keep bulking? Or cut for the summer?
  76. Xtend or creatine?
  77. first contest???
  78. My Homemade Xtend Ad
  79. Tri-Phase Video Episode 5
  80. Advice for New York Drug Tested Natural Amateur Contest-measurements provided
  81. Just a Thanks to Derek
  82. Question For Scivation Guys
  83. SUP3RNOVA'S Log - Gaining 100lbs
  84. Im ROCKIN IT!!! P2BP + Cut Diet= BOOYAH
  85. Mark where is the Whey???
  86. Sludge is 2 F*****g Good!
  87. HELP! "weakness" issues
  88. Lifting in the Evening
  89. Scivation Knockout: 2-3 naps a day?
  90. Reopening wounds on deadlifts
  91. Proteins that compliment Xtend???
  92. Trouble measuring
  93. The road to 190lbs Team Sci
  94. Rack Pulls instead of DL's til I get more flexible?
  95. Tasty Broccoli recipes (Cut Diet)
  96. Body fat testers?
  97. Water Retension
  98. Journey to the stage in 2009.
  99. *Help* What should i do now that im injured?
  100. BCAAs and Insulin.
  101. Kimchi on Cut Diet?
  102. CMRCriders "Wheres the beef?" Log
  103. alm21's 12wk Team Scivation CHA/TriPhase Journal
  104. Power/hypertrophy
  105. Shredded with Scivation My road to lean
  106. Tuna Can Oz.
  107. life style cut diet meal on the go and suppliment mixing question.
  108. geese_com's Cut Diet Log
  109. Neuby's Contest Prep - 19 weeks out
  110. The Cut Diet 100% heart
  111. Favorite Flavor of Xtend!
  112. Scivation Chat
  113. knockout and da whey
  114. Confused on which routine to use
  115. Can't find Knockout in BB.com store?
  116. Highway 68 to building more muscle.
  117. weighing food
  118. Scivation Knockout Review
  119. From Babybull To Bull...cut Diet Style~
  120. Best flavor of xtend?
  121. HMB, Xtend, Glutaform... are they doin their job, or what?
  122. bigslats' gettin lean journal
  123. Ecto, Meso, and Endo...
  124. Diesel's Log - CHA + Tri-Phase
  125. VasoCharge
  126. arsilva's Team Scivation log
  127. Cut diet and cheesecake!
  128. YSR's journal: summer CHA/triphase
  129. FitIrons Journey to become an NGA Pro..
  130. Something new in the cyberstore
  131. Ronaldinha Cut Diet for Life
  132. Trader Joe's Buffallo Steak Burgers - Two Thumbs Up!
  133. fat loss plan
  134. Fat Free Mass Index
  135. Scivation Soulja Boy doing CHA with Triphase
  136. Cut Diet Help (guess my bodyfat %) pics
  137. diet for days leading up to show?
  138. HELP! -- Which Cut Diet do I choose?
  139. the vanilla whey
  140. GameOverVolume 4 Diet question
  141. Help design a meal plan please!
  142. Caliper bf% locations....
  143. Nutrition facts for xtend
  144. Lean Mass Diet Questions
  145. This question is probably asked 100th time!
  146. Derek and Marc's Top 5 Supplements
  147. Ammonia Sweat
  148. Scivation KNOCKOUT Review!
  149. x-tend + vasocarge/primal n2o
  150. x-tend in england
  151. Scivation Whey
  152. Vanessa's Team Scivation Lean Mass Diet Log
  153. Just thought I would share this..
  154. Eating at maintenance?
  155. Need some input on my cutdiet
  156. Cut Diet and "Superfood" instead of veggies
  157. Scivation Whey Review
  158. a few questions
  159. New Scivation WHEY!
  160. COJE's TriPhase Training Log - (Advice Welcome)
  161. Rookie Question
  162. any concern with gluconeogenesis and Xtend?
  163. so many diets
  164. Is Derek natural?
  165. stupid question
  166. My 12 Week Journey following CHA Program
  167. My Year of Progress
  168. Bulking on the CHA diet
  169. Florida South Eastern USA Bodybuilding and Fitness Championship
  170. Marc Lobliner Maintaining National Level Status Contest Prep Log
  171. Dialene, VasoCharge, AMP
  172. Huge thanks to Marc and new scivation whey and knockout review
  173. My road back to harddog status........
  174. Xtend vs Knockout
  175. Few Cut Diet Questions
  176. Which diet to use?
  177. ok,it's time to be honest !
  178. Starting Lean Mass Diet Tommorow: NEED HELP!!!
  179. my journal with team scivation-CHA plan attack
  180. TheBasil's Cut Diet Log - tear it up!
  181. Time to lean out Cut Diet/Triphase style!!
  182. Weighing Canned Tuna
  183. Every Meal Counts
  184. Vasocharge question
  185. Lean Mass Diet Questions!
  186. Guy in the nutrition section (check it out)
  187. PLaYaZ PreContest Road to Success
  188. Dump Dilemmna - Washroom Frequency
  189. New Low Carb Pancakes
  190. Tiffanie's 12 week C.H.A Diet
  191. LPForsythe8's Journal With Scivation
  192. Smallguyjoe's Attempt To Get In Contest Shape Just Because!
  193. Xtend - Make Raspberry Lemonade!
  194. Xtend Addict
  195. Did I get a bad tub of orange Xtend?
  196. Rage or Dialene 4?
  197. Need guidance on starting please!
  198. Doke's Determination
  199. What if I dont have a treadmill?
  200. Xtend or VasoCharge?
  201. Nadine's (gagirls) new start w/ TS!
  202. Creating Breakfast?
  203. scivation whey
  204. MARC, I think I'm putting your kids through college!!
  205. Scivation whey!
  206. Forearms
  207. Carbing up/Cutting Water Questions
  208. Anybody a big fan of PrimalEAA?
  209. Customizing the Lean Mass Diet
  210. PrimaForce Stack
  211. These or "Workout Programs" forum?
  212. I finally got my Cut Diet!
  213. Insulin spikes?
  214. 51 days to lean!
  215. Questions about the Antagonistic Training System
  216. Anyone else have tendonitis?
  217. Flyin' High with Scivation
  218. Scivation Products/Its been siad BUT...
  219. Scivation Whey on BB.com
  220. Quest for a Massive Chest
  221. RT's quest for the best
  222. Credz CHA Diet
  223. Need Help From Scivation Or The Beast
  224. Bulking Question
  225. Body composition "set points"
  226. Here we go!
  227. Dumb Question
  228. Going away for a few days, need advice
  229. AsianDisaster's updated pics 6-30-08
  230. Jay Loewys journey to becoming a natural pro w/ the help of RMac BigBob and the Blob
  231. semi O/T, Xtend seems so cheap to me right now!
  232. quick question for the old lady
  233. Anybody read this thread about FDA trying to Ban Vitamins and Supplements?
  234. 100% Whole Grain Stone Ground Toast
  235. natty guys
  236. Proportional quad size
  237. Good Read: Insulin Resistance & Sodium
  238. snickers sludge!
  239. I need some help...
  240. I Pimped Xtend on MTV Today!
  241. My Plan before I start. Lean Mass Diet + Tri-Phase. Please Review/Critique :)
  242. Xtend in water question
  243. Well here we go...the road to muscle mania!!!
  244. Ms_Mac's Contest Prep with CHA
  245. Tye's Lean Mass Diet Journal
  246. Cereals...
  247. BUFFKRISTI's CHA Journal to getting HOTT
  248. So what is it Muscle Memory or Newbie Gains
  249. Can't wait for my bb.com order!!!
  250. Team Scivation Testimonials... I NEED EM!