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View Full Version : Derek Charlebois' Contest Prep Section!



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  1. Dedicatedforlif Joins The Team and Plans To Get Shredded!
  2. Keto vs. Cut Diet
  3. Xtend
  4. Sporto You Made a Name for Yourself
  5. Arnold Classic
  6. xtend how many times a day?
  7. Buffalo Kid+Cut Diet+Determination= Game Over
  8. Will's road to Lean Mass and strength
  9. You opinions on this diet plan
  10. Carb up on the Lifestyle Cut Diet?
  11. Ronnie Coleman will be at the 2008 NGA Heart of America
  12. Vasocharge
  13. Started Cut Diet Lean Mass Today
  14. Vasoexplode problem
  15. TheWolf324's journal.........(hey maybe he will actually keep it current, lol)
  16. Liftrite video with derek
  17. TriPhase Training Video Phase ONE is UP!
  18. Achy Joints
  19. How does sickness affect dieting/weight loss?
  20. Diabetes and dieting question
  21. watermelon or new grape?
  22. good nutrition facts reference
  23. How insulingenic is BCAA & EAA?
  24. Fat Loss Stack Article
  25. CreaForm Delivery
  26. What About This
  27. Mega dosing Primal EAA
  28. Another State Of Mind --taking it to the next level!
  29. Enhance Xtend?
  30. I feel...
  31. crazy injury maybe nerve or vessel if anyone can identify
  32. Halloween Picture...anybody remember Street Fighter II?
  33. Good Gyms in Manhattan
  34. Lowest body fat % ever
  35. I've been substituting all my almonds for peanut butter!!!
  36. Creatine?
  37. Sesamin
  38. ethics in bodybuilding contests
  39. Just got my Xtend today
  40. Is supplementing additional zinc through (ZMA) safe and non-toxic?
  41. The C.H.A. Diet- Post all questions and comments here (VOLUME 2 Now Available!)
  42. Happy Halloween Everybody!!!
  43. Questions on Diets and Supplements
  44. Strength & Science #17 is up! Check it out!
  45. xtend
  46. Is it normal to gain 4 lbs. your first week on the Lean Mass Diet?
  47. Glucosamine
  48. hello again
  49. Naringin - The pain of grapefruit maybe pointless?
  50. I have been promoting my new "Grapple" drink that I sip during workout...
  51. Question about diet changes
  52. Need more of a boost
  53. Thanks Scivation.
  54. is this 2much on the huge on high reps routine?
  55. My Journey to getting HUGE and RiPpEd via the C.H.A Diet
  56. Urban Monk's Path To Physical & Mental Enlightenment
  57. New Scivation Blog Site
  58. Layne and Tommy Jeffers
  59. Beast and sci...let me know
  60. Scivation in F&P Magazine!!
  61. Workout nutrition stack (Xtend and Vasoxplode)
  62. Elastamine
  63. Workout with Scivation (Lobliner) -- New Jersey
  64. training routine for my wife
  65. Bulking Diet With Carb Cycling
  66. MCWTRAINER's Tri-Phase Training
  67. Lean Mass diet recommends McDonald's???
  68. Diet Explainations??
  69. Joe Rich Is Back!! My Road To The Mr Buffalo and Pro Card
  70. quick question
  71. Sneak Peek at the glutes...1 week out
  72. Women's Q&A lead by Jaime!
  73. CHA Questions
  74. New Member--Matthew Eubanks
  75. dialene 4 anagen fenotest and alcalean
  76. Adrenaline's log -- Reload Refocus Dominate
  77. Just got some Creaform how should I take?
  78. New Pics - 159 pounds @ 8-9%??? 6 weeks into The Cut Diet
  79. Dialene 4 and VASOcharge
  80. mixing these 2 workouts ok? opinions needed
  81. nitrocharge or vasocharge or Primal N20 and fenotest or fuze?
  82. That way I can continue to consume their products
  83. The journey of BB2K.....
  84. 2 Days Out ~ 2 Back Poses
  85. JKurz's Quest to tag-up with DA BEAST
  86. CHA diet Qs
  87. question on squats
  88. August 14, 2010 - Las Vegas, NV -OCB Las Vegas Championships... Here I come!
  89. Happy Thanksgiving!
  90. D4 and Sesamin combo
  91. Can the cut diet weight routine help with size and strenght?
  92. cut diet routine plus dereks chest routine =
  93. Carb Slam/ whey/ creatine PWO???
  94. SCIVATION GUYs WHERE'S THE TURKEY!!!!
  95. P2bp
  96. Thanksgiving Day Cut Diet Picture Update - (4 weeks to go on the diet!)
  97. Tilapia
  98. Meal Replacement
  99. Doke's Get Diesel Log
  100. How is Xtend megadosing working for everyone? Still do it?
  101. i want to bulk but which one?
  102. Which 1 of the 2 workouts
  103. RP's P2BPP log 11/26/07 (too many P's)
  104. Rebuilding Big Al
  105. Training With Sporto: If You're Going To Beat Me, You'll Have To Bleed To Do It!
  106. It's Time to Do It
  107. Welcome New Scivation Athlete Brian Whitacre
  108. Starting Scivation
  109. Scivation has done it AGAIN!!
  110. Vote for Tri-Phase as the workout program of the year!!!
  111. CoS: The begining of a legend begins now.
  112. Lobliner Interview
  113. Do you ever feel watery and soft one day and hard and lean the next?
  114. Muscleand gains Log to strenght size and cuts all over!
  115. Post your Tri-Phase results here!!!
  116. I love this forum!!!
  117. On CHA Diet, strong smell in urine
  118. What bodytype am I?
  119. How do you transition from the cut diet to "normal eating"?
  120. Xtend Apple Flavor= CANDY
  121. Bulk/Cut
  122. Vasocharge is the best!
  123. How much ml water for 20 scoops XTEND
  124. Ephedrine or something for studying?
  125. Question for scivation: Xtend expiry date
  126. just got my first bottle of xtend...wtf?
  127. There is 1 supplement that I actually use more than Xtend...
  128. German Volume Training
  129. Donkey's Road to Improvement
  130. Cardio when trying to gain lean mass????????
  131. Big-Pappa Cut or Die Diet Log DAWG!!!
  132. No Sugar Coating : I'm Fat and I used to be sliced: That **** stops TODAY!
  133. Help me finalize my stack before I click the order button
  134. Lean Mass Diet is it right for me?
  135. P2BP-Mission Pretty
  136. Yo Marc!!!
  137. I want to enter into the world of bodybuilding.
  138. Cla
  139. I get a niacin flush from Dialene 4 but not Vasocharge...weird?
  140. Xtend Variety Pack available at BB.com!
  141. Anyone tri-phase train, how is it going?
  142. Beast!!!!!!!!!!!!!!!!!
  143. What is the lowest reasonable level of bodyfat one can sustain while gaining mass?
  144. Idea for a slightly different type of HIIT cardio...
  145. what would happen..
  146. Has anyone ever experienced a 'jammed joint'?
  147. How did you FEEL during the last few weeks on the cut diet?
  148. www.RaymondThoughs.gov.www\RaymondThoughts...aka My Workout Log
  149. ZMN-offseason "2 year storm"-journal
  150. Beast - am I screwed? F me
  151. How do you join Team Scivation?
  152. hey beast is this anygood (you created it)
  153. Chest + Delts Routine
  154. Hey Marc
  155. Had to split lifting and cardio...bad?
  156. What Is The Science Behind Separating Protein from Carbohydrates In Meals?
  157. Does being fat help you gain muscles?
  158. Scivation helping me through finals
  159. Marc- Scivation X-Tend New Grape
  160. need help , stuck at 265 on my derek(chest routine)
  161. New England anyone?
  162. Hey marc!!!
  163. Favorite Cut diet recipe
  164. P2BP warmup question
  165. When cutting...
  166. fenotest and anagen oh and xtend !
  167. Beginning Bodybuilding (My plan - opinions and advice appreciated!)
  168. Extra Lean Ham?
  169. Derek/Marc/Cut Diet Vets...your attention please...need some help!
  170. tri phase question
  171. Tri-Phase Phase I- Back+Traps Workout is up!
  172. Has anyone tried... Xtend Shake!
  173. Comparison of nuts
  174. Xtend? Top is wet?
  175. Studio Pictures from Midwest States
  176. WOW, Honestly, here's something Awsome
  177. Substance + Xtend
  178. Fat Fireman Cut Diet
  179. Carb Load & Diarrhea
  180. Lean Mass Diet Transformation
  181. Half-assed cardio better than no cardio?
  182. Has anyone...um... turned green recently?
  183. I did something special with my xtend
  184. Creatine Products -- Are they all created equal?
  185. What Are You Asking Santa For Christmas?
  186. red spots on my abdominals
  187. WhiteCollarBoy's Finished Cut Diet Pictures!
  188. The 20 Week C.H.A. Lean Mass Experiment
  189. Lifting Music
  190. Wanting to compete, what am I in for?
  191. College and bodybuilding?
  192. VasoExplode - Rock Hard!!
  193. Marc/Derek: Old Xtend tubs?
  194. splitting cardio/lifting on the same day while doing game over.
  195. Lean Mass Diet Question
  196. Fast Weight Loss on Cut Diet?
  197. Leptin Levels
  198. Stonecold's Quest for the 2008 BodySpace Transformation Title (CHA STYLE)
  199. Xtend...no calories rite?
  200. An (early) Christmas present for all of you! (WinZip)
  201. Cissus & Elastamine
  202. Time To Get BIG?
  203. Company holiday party tomorrow- to eat or not to eat?
  204. Carb-Cycling?
  205. Join Team Scivation Sunday January 6 in Cape Cod!
  206. Sivation Tri-phase workout
  207. Xtend Orange !
  208. Berry Vasocharge!!!!!!!
  209. Megadosing Xtend?
  210. How often do YOU consume alcohol now that you've become serious about training?
  211. Prep for Contest
  212. Beast what did you like the best for non hormonal stack? what to stack w\anagen?
  213. What did you eat for Christmas dinner?
  214. Ivan's Scivation Promo- AWESOME!!!
  215. C.H.A. Diet Recipes
  216. Cardio for a bulking Mesomorph
  217. Game over cut diet
  218. Soxfan's Transformation
  219. Paper Thin Skin
  220. My First Video - BB Squats: 405 - 5 Reps
  221. Dialene 4.... OUCH
  222. P2BP question
  223. Rubicon19 Unleashed!
  224. What do you think my bodyfat will be in another 4 weeks of dieting?
  225. Madman trains for size and glory: Prep for contest season 2009
  226. Shredding
  227. Pelluco's log for Lean Mass TIME 2 GROW!!!!
  228. help choose a Beast Program please!! :)
  229. I want to start going to the gym in the morning... am I bound to fail?
  230. Heidi's 2008 Thread - CHA All Da Way!
  231. Paper: Low Carb and Performance
  232. Tri-Phase Tri-Fecta!!
  233. I got this for xmas can i use it with dialene 4?
  234. how much is considered eating alot?
  235. Forgive me
  236. Use Cut Diet to get rid of vacation bloat?
  237. Carlito's Body Transformation Journal
  238. I wanna have some orange Xtend...
  239. Tri-Phase Training Clarification
  240. Scivation Products
  241. Arnold 23's Contest Prep Spring 08
  242. Game over cut diet
  243. New Guy here
  244. Those of you on the cut diet...post some chicken recipes!
  245. the plunge into competitive bodybuilding - swfx's contest prep
  246. Djaeger CHA Contest Thread! 12 weeks to Vegas!
  247. Quest to the 2009 NPC Emerald Cup Journal
  248. Best Body Ever in 08' with help of Team Scivation
  249. Putting on 5kg/11lbs of lean mass within 6 Month with the help if Xtend
  250. Primal EAA...