View Full Version : Workout Journals
- Dan's GST Program
- Hardyy's get big cut journal! LEGGOO
- Bennigan's Quest for Shredville
- no soul training log =P-9-1-11 start
- **The Road to 200 - VIA: Deep Breathing Squats, Bacon, Chocolate Milk !**
- Quest to 220 lbs. Going beyond plateaus using the power of the mind.
- War's Final decision SS journal
- Lookatthatshine's tgif chest workout
- **Dat Crazy Canuck Ain't Messing Around, Eh?**
- my log
- ***MuScLeHeAd88s R.I.P Zyzz TrAinInG TrIbUtE JoUrNaL***
- Sheng's Journal
- RV92's bulking log!
- New workout... 90% bodyweight exercises
- Yo89's Bulking Log
- My 12 week transformation day 1
- Coolguydsc21's Workout Journal
- Gaining strength, the 5x5 way!
- Learning & Leaning Out: My 10-Week Transformation Challenge Journal
- KyleCampbell's Workout Journal
- iamderekg's Workout Log (Quest to unlard myself)
- xStevenx: Journey to the stage with Type 1 Diabetes...long road ahead!
- ravyhn wants to get ripped
- Lee__d -- -- -- -- Maximum Volume-- It Might Get Loud in Here
- Ripps 24 week bulk/cut log of epicness
- <><><>Jules' Road to Nationals and Better Health<><><>
- Chronicle of an Aspiring Bodybuilder - M4ttarama's Workout Journal
- SKINNY IS NO GOOD. Need help gaining weight and maintaining agility.
- PHAT Journal - Journey for PR's
- Karljc's Log
- My Journal - Beginner Thats Tired of Being Overweight
- My Starting Strength Journey (Beginning September 8th 2011)
- Meldak's Starting Strength Journal
- Supbrew PHAT routine BRAH!
- Becoming Frank Zane
- For a 3xbw squat
- 2011: My journey to DESOLATE, DISMANTLE, DESTROY and rebuild it all...
- How many calories/protein should I consume a day?
- EntropyIncrease Trains Doggcrapp style
- Preparing for my first show.
- CytoRoc Transformation Journal
- ~~AMP UP! Getting PHAT by December 4th and on!~~
- Burning that rubber! P90x
- Paul's Quest
- Next stop: Gainsville!
- JDH1986 you make you own luck dont make excuses winner's act losers react!
- Smoothcut's Journey to get AlphaRipped
- My GST training log
- WayneValley66's Clean Bulking to 220 log ! (Pics, stats,measurements etc)
- Circuit training OR Upper/Low. Body split. which one?
- mlam's workout journal
- Another training log... this one's for real.
- Newbie Needing Help
- CT14 - Senior Year Doin' Work
- Not sure if i should Bulk and then Cut or vice-versa
- Chang's Intermediate SS Workout Journal, what the hell am i doing?
- PHAT Round 2 - 30 lb Winter Bulk. Can I Do It?
- WheyXtend's Journey of Ruthless Aggression
- My log you could care less about
- Quest to Above Average Strength
- rt2big's Starting Strength Log Take 2
- my weight lifting experience, new.
- 2011 Journal - bennybevin
- AlbionOakley's 5x5 Journal
- This is a Gangster Transformation, part 3!!!!!
- @DaytonaMuscle --- Following Your Dream training log
- Trying to break the plateau
- Need to break the plateau
- Pezking's estrogenic edventures
- Mass gain 3-4 month program.
- **getting big beyond belief with if + ots bbb**
- Joe 2.0
- 12 week daily bulking trainer log
- My Starting Strength Journal Start:9-12-11
- Sneltz's 12 week cut
- Workout Iphone Application
- Let's Get It: Zadam's PHAT Training Journal
- Goodbye abs...its time to bulk!
- The Generals Starting Strength
- 17 Year Old's Babylover's Starting Strength Journal!
- 281IA return to 180lbs
- *****DUCKBrah's Journey to a 6-pack*****
- P.H.A.T. Journal
- Huffs Workout Journal
- Improving my cardiovascular health 101
- CrossFit WOD
- The Road to Personal Achievements in Basketball and Weightlifting
- AFV Bulking quest... Product Reviews, Work outs and meals ITT.
- Pew's Training
- Sarah's Killer circuit training
- I Don't Want To Be Weak. 5/3/1 Log
- Journey of a College Freshmen
- Get swole or die tryin
- Ill Will's 3 month transformation "Kris Gethin 12 week Hardcore Extreme!!!!!!!!"
- Jhouser Fights Through 5/3/1
- And...Here...We...Go!
- From a mess to success
- Beating Myself: One Day at a Time
- sana's workout journal ^^ performance vs aesthetics ^^
- Journey to something better
- Former Fat Boy Puts On Mass
- Dorian Yates Chest And Biceps Workout
- From Zero to 120 % - Again!
- Recovery from Ranger School
- I learn best when i write things down :)
- The izeboxs race to 5/4/3 plates gst style
- John’s first workout journal
- My Daddy is bigger than yours. GST, LG and IT???
- Coming Back From Major Injuries; Testing One Supplement Company's Mojo
- Quest For Aesthetics Log
- GST and me!! Let the Madness Begin!!
- Greeoh's Progress Thread
- MesoPeaks's Aesthetic Journey
- Basic Split. Ideal?
- Hyperstrength! Wonderdude2's Macrocycle1
- The Virtue lies in the struggle, not in the prize.
- click here to see nice snatches and me jerking
- My Workout Plan
- Jackal's Workout Blog
- Bmgamble is Turning Back the Clock!
- Bulking up log! Food and gym!
- Deity's Starting Strength Journal - The Quest to finally getting it right
- fall/winter lifting journal
- My attempt to play college football in 2012. workout log/journal
- Curlingrack is fond of curls so we're going to curl.
- Fundamentals
- My Starting Strength Journal
- Its time for the world to see what I am truly capable of.
- Getting BIG again journal
- BottoJ: A Future LEO's Starting Strength Log
- keepemseparated's log
- Ex D1 Football Player Gets Lean
- Journey of a Fatman
- Jeeves19's Road to Mastering SS
- 5/3/1
- ShortMonsters PHAT Log - The first of many!!
- my 5 yrz old nightmare:excess skin
- "Strongest In The Gym at 20" - Benoes' Strength and Workout Log - Incl. SS
- Stephanie's Workout.. :)
- My Work Out Log
- Becoming a Beast
- Time to train: Westside (Deployed)
- Choc's Starting Strengh Log
- 20 rep squat journal
- : zRtC's Quest For Gainz: The Gainsfather Part II:
- 1st Workout Journal comment please!
- Transformation workout plan help
- Ascending my own level
- *****The Underground Asylum Fall Bulking Club***** Part III
- Millenium1's workout journal
- Keith's Workout Journal
- Lucretius' StrongLifts Journey
- Jons Progression Thread : Because We all have to start somewhere!
- Chocolate *** Boots for the Stylish r Ladyj
- The chronicles of Voltago.
- Here goes nothing.
- Accountability eh? Everyonelies' journal.
- Necro's video and picture progress thread! Mass Attack in Montana!
- Smokinfool Round 2
- Conarch: Lifting Weights - My Journey
- mormonpickett's workout log
- My newb log.
- Yaz Rulz The World!! My Journal!!
- Robbie's Muscle Gain Topic
- GST Training log
- Envy Fitness Workout Journal
- Free P90x Guaranteed no viruses or spyware
- p90x and p90x+ FREE! Guaranteed no viruses or spyware
- Dual Photo Log/Journal
- Sublime88 twig to stick Workout Log
- New Chapter..."Honey Badger don't care" Workout Journal
- www.socialcise.us (It's FREE)
- Cpfc workout journal
- ***j*u*i*c*y*d*a*n*g*l*e*r*s***b*t*k**j*e*s*t*e*r* ***f*u*a*a*r*k*!!!!*
- Better late than never - a middle-aged n00bs log
- possible workout
- jelly?
- Revolver's Training And Nutrition Log (From Pole To Swoll)
- My workout
- proper workouts + proper nutrition= ripped, 20 week log
- Road to being an IFBB pro.
- My journey to the Men's Physique Division 2012
- to build a better machine...
- 3 month gym challenge - the Diogenes journal - weekly updates from "Zero to Hero"
- JDJ's Power-Hyper-Deload-4 Training
- First Workout Journal - Opinions welcome!
- She came from the Internet
- From Employee to CEO - The life enhancement role!
- bpm91's Journey to Fat Incineration
- stackplates actually starts to stack plates
- A journey to massiveness!!
- McJags Workout Log
- Cooking, Cleaning and... Lifting?!
- Liddy's Getting Fat Log
- Merowing's Quest for Body
- 20 Rep Squat Power Version 6 week log
- Newbie here, now what?
- An ALLPRO Bulking Journal. My journey to getting BIG!!
- tchar23 Smolov log
- Abednegro's Insanity Asylum Journal
- The Pit: Battle to Shreds
- Journey to Paradise: Fall/ Winter Bulk Log
- Mononucleosis/Glandular Fever - A training study
- Drew's HCT-12 log
- Ben_the_builder's size adding workouts!
- Iapetus's Workout Log - Mediocrity is NOT an option
- ALMCMF'S Let's Wake The Animal Bulk Journal...Iron+Ink=Life
- RONeill's Workout Log
- Getting fit with dave vignasse!!!! follow my progresss!!!!
- ON Sponsored Athlete Ryan Rogerson's Log
- 7 Month Transformation in 1 Journal
- Body Recomp- A workout Log
- Narottak workout journal
- cgCopey on GST
- 6month bulk
- Body Building Survey...Please Help :)
- AUSSIE FAT TO "FITTER" almost there mofos
- *VSF Training LoG*
- Its Just Time
- Getting Serious W/ Kris Gethin's 12 Week Daily Trainer
- Hoopsbrah training log
- The Broken Point!
- Top 5: Unresolved Problem on Bidanswer
- Dorian's Blood and Guts 6 week plan
- 120 Days Morriso001's Journal
- Baseball workout log
- Spring onto the Bike
- Frustrated science geek looking to increase strength
- A G by Jan via SS.
- My goal to stay fit
- Cut Journal
- NEVER SATISFIED. It's time to GROW! - [Kyle's log of lifting, loving & living!]
- primesam's training log
- From Gut to GUNS!
- Stacey's Workout/Diet Journal
- Does this sound good for a 15 y/o trying to cut down and tone up??
- Marcelo Sendon's Journey
- xStriker7 - Time to get Shredded!!
- PaC-mAn8's Lifting Log
- Vinnie's "Getting Back Into Lifting" Log
- Strive's Super Sucky Shred???down
- off season journey to junior Mr Australia
- ironpain's Starr 5x5, 12 Week Cutting Journal
- All Pro's Beginner Workout - Another Journal from a Beginner
- Joe's Weight-Loss Workout Journal
- Mass Training Log
- I want an advice for my workout program.
- "You want science and studies? F**K you. I've got Scars and Blood and Vomit.
- FS2 get jacked squat rack do rows working on your back return from Injury
- 5X5 >>> Tri-Phase