View Full Version : Workout Journals
- Manet's 2nd journal, starting strength variation
- Mighty Mass - Journey to Gain 34 lbs of Muscle
- Crabmaster - Adventures in Starting Strength
- I want to be Stronger than my Girlfriend
- n0t0riouS' journey from built to ripped
- Paul's Road to Glory
- Jeff's 50 day workout journal while on x-factor
- M&M Starting Strength
- maq0r's Life changing thread (Gotta do this) Week 1
- 6 month journey to becoming a 100% at home, self trained Body Builder
- How many workouts and when?
- *QUEST FOR PhD: PRIDE, HUSTLE, DESIRE & NFSC: Nutrition Forum Summer Classic 2011*
- Acquire Aesthetics, 167lbs 8%bf=Slay mad bitches on POF by september!
- Hardcore HIIT Program
- Brothur - Teh Journey.
- The Bodybuilding Industree
- Never Ending Cut
- SecondSucks gets yoked
- ThravaThrave-PHAT Log
- DoitsuJin's 30Day IF Gains Log! 04/13-05/12
- I live it...
- cutting log-- motivation to stay on track
- Josh's PHAT Journal
- The epic ride from tiny child to strong manlet!
- Kregna's progress diary
- April 2011 - June 2011 Workout Journal
- EngiNerd42's In Rob Regish We Trust
- Seeing some good results
- Dedication... Obsession... My Journey
- IVIav's 8-Week Madcows/EC Stack Cut Journal
- Ethan HST Summer Cutting
- Vegasboricua702 Journal - A Journey To a Total Tranformation
- MattIsBored's Quest to his Genetic Potential
- Continuous Improvement Crew Log Thread
- Asians can be beastly too... right? Well let's find out! (Log)
- Unconquerable
- antsrt's long road ahead
- Henkejo's Journal: A Growing Man
- Chuck2600s clean bulking log. Going H.A.M 7 days a week
- BrawnySwoleman's 2011 Workout Journal
- Accountability Log
- 5x5 Routine - The Way to Massive Weight
- Rippetoe's SS - squatz and oatz
- Bakyhama’s Log – Getting HUGE!
- Tyson01 work out log
- OVT Log
- John's 17-Week Cutting Log
- Another training journal...
- Complete Workout Newbie Doing SS(ish)!
- --- No Pain, No Gain. 10 weeks with Layne Norton's PHAT training program ---
- ~Preppy's trying to get P.H.A.T.~
- Chasing Goals
- They say it is proved to be the best for beginners !!!
- Quest for the 3:10
- Jared's Workout Journal.
- PHTCBRA's hetic Log. BTK Inspired... 12 Week countdown
- Jimmy's Getting Big for Summer bulk log
- redmond3's Log
- Ant's journey from staypuf to sexy buffed
- The COD Misc Crew's workout log for super Jacked Fibraz
- Zma's Life Transformation thread v. 1 year challege
- x_Exhaust_x: All Pro's Beginners Workout Journal.
- Superior 5x5
- Amoneys prep journal
- Goal: Off-season to Pack on Upper Body Mass! -RussellDaMuscle
- 12 week Summer Cutting log
- DBA & Overtraining
- Where Evolution Begins... Kaizen
- Maximum Strength & Endurance: Powerlifts, Calisthenics, Cardio.
- Progression and Succession
- oh...I'm bout 2 GO DERE! DREhova 87 - 100lbs Lighter & Primed for GROWF! NO CRYING!
- SAIS Journal
- BEAST MODE: aa8057's training and nutrition journal
- Physical Preparation for next season
- Training Log
- 6'3, 225lbs. It WILL happen.
- habs's New Serious journey 6pack 12 weeks
- WindClimber: Training for ultimate fitness.
- Braden101: The GST Journey.
- avokshi2000's p90x journal
- Nickelnickel9's IF journal
- Whomp's Gainfest
- supbrew Starting Strength Journal
- Quest to nail the Maid of Honor. Bulk then Cut
- My Workout Journal
- SickDevildog's on going Journey
- Al4xand3r's SS Log
- JohnB's Journey
- From The Westside with Love
- Summer Cut
- Marc & Mat Starting Strength
- THE GUERILLA WORKOUT: No gym, no proper equipment, 90 day challenge
- My attempt at Starting Strength
- Whyman's summer journal
- HustleBrah's Kung Fu Hyper Killer Training Log.
- Can Your Apple iPad Replace Your Laptop Computer?
- A Wild Snorlax Appears! - Christine's Powerlifting Journal
- Negativ's Journal (Rd 2)
- gorilladude meets GST
- Charlie's Path to -=ULTIMATE POWER=-
- Nick203 6 Week Cut for Prom and Summer!
- JonnyC's workout journal
- Tyr616 recovery bulk log
- TheProgressiveOne vs ShayZ Strength Challenge! It's going down!
- Beginner Attempt to increase strength
- Somone get me some Imodium A-D, Bout to **** on these weights...
- Green to Red
- Primal Lifter's Workout Lab
- Need help and tips from someone!
- Bluesrhguy25's Workout Journal (Fitness & Hockey)
- Clean Bulk- Jaaz7 vol.1
- Operation REVAMP v3.0.1
- JAC0808 Tearing It Up GST Style!!!
- Matz vs Genetics: training journal & thoughts
- last journal ever! Amplified's Log!!
- Quest Continues
- monkbjj Starting Strength
- 183 20-25%--->???--->165 10-12%
- Operation: Manly Manness
- 2011 Training Journal: "Unleash The Beast Within"
- Rippetoe, Cardio and some Yoga for a cut
- batmannu oly lifting thingy
- Hockeytownfan's Log
- Manet Starting Strength Summer Journal
- Boomshard's Battle for BIG
- Leangains / IF cut
- The Only Easy Day Was Yesterday
- boldaction ss thread
- Brendonchhor Starting Strength Journal
- lol Not enough $$$ for protein but Hey, WTH at least I have oats & a multi. BLOG
- ★ Tom's BTK Training Journal and Entertainment Center ★
- My workout
- Bluebirds, Butterflies, and Barbells - A Starting Strength Journal
- *****The Underground Asylum Summer Cutting Club*****
- Good health; flavonoids road to cardiovascular fitness and musclemass
- Mix and match - Starting strength on an IF diet
- Thor988 Bulking Journal
- From Bulking phase to Cutting phase, I NEED SOME ADVICE
- BigG's Journal
- Mrreddmann's Workout Journal
- Jquintinjr's transformation journal
- getting hench or breaking my back trying with WS4SB
- Starting Strength work out Journal.
- Typical nerd trying to get buff
- Men's Fitness - 12 Minute Workout (2011)
- is this diet and training ok
- Two-A-Days? Oh Lawd!
- I'm a Fat ****, make fun of me! Consolidated migration.
- The Journey from Scrawn to Brawn
- Diegeneraals' 5X5
- Dallas' Journey - A Project on Becoming Healthier and More Fit
- AnotherNewb log
- Preparation - My Body Is Ready
- new journal
- Pick it up and put it down
- ***Master Of My Domain: The Costanza Chronicles***
- NO MORE F'ING AROUND~ A Journal for cutting on P90x and bettering myself
- My experience with Bovine Spongiform Encephalopathy
- Brothur II
- Marris's GST journal!
- My LHMR log
- Jvititoe's Starting Strencth Journal
- Pacific's Workout Log
- Mickfootie - Keeping fit over 40 Journal
- Shanno99's Workout Log
- Pete's Spring Into Summer Journal
- Results In Pictures
- Matt297 - NO Excuses [[Just SFW and Smash PRs]] - Time to pWn IroN!!!
- Starting Strength for BJJ - My log
- Extreme88's official log.
- Bull.dogz: Better Then Yesterday
- 531,IF ,MMA and life goals
- Casey & Scott Taking over the WWU Rec with 5/3/1
- OMG ITZ TIME! ToCKSiC
- SIX PACK BAGS Custom Cooler Bags
- ephedrinehcl's Texas Method Journal
- fresh dumps and all kinds of cc ,cvv track 1,2
- fresh dumps and all kinds of cc ,cvv track 1,2
- fresh dumps and all kinds of cc ,cvv track 1,2
- Demolished851's Journal!
- Athletes First: Journey to the Top
- Chris' Journey to 10%
- the long road to my pro card... and a balanced life
- PHAT Lean Bulk (+ comingsoon BODYBUGG) LOG
- Another Rippetoe Routine!
- My Quest for Lifting 3X Bodyweight
- Summer Workout Journal...Let The Gains/Losses Begin!!
- Journey to 20 USMC Pull ups.....
- AnimalNation's WSBB Log
- Compund movements, the body's a unit
- My Journey: P90X to Starting Strength
- Hosum's workout journal - tracking my momentum
- CashMoney is making "PHAT" gains on the power/hypertrophy split
- My quest to become a bar-barian
- Scythiss reclaim my place journal.
- Road to Happiness
- mm55: Strong + Ripped
- Bring on the New Me
- Lindsay Kaye's Workout Journal
- Path to Basic Combat Training
- NSW BUD/S Prep 2011-2012
- Workout Schedules!!
- KG's-12 WDP commencing on 23rd of May.
- Transformation from that average gym goer to BEAST
- Bulking up...trying to stay motivated...
- E_P_C's Journey to Pull up Supremacy
- BDiamond's Beastly Bulletin
- re my previous post advice on what im doing
- Nothing Crazy
- Lean Bulk/Recomposition Attempt with Cellucor T7
- A weak, fat guy's training journal.
- Workout Log
- YoMoMsB...The Hunger For More…Another Day Another Inch!
- Schmack's road to 10%
- WellThatsGood - Dat PHAT Routine (Layne Norton)
- ******** Metroins New Healthy Living Log - Diet + Life = Amazing ********
- My measly attempt at getting stronger this summer
- Redskinsnut's Fitness Journal
- Sonofmorning Training Log
- Creating a weapon of mass destruction.
- Lose fast, gain strength.
- P90x: No such thing as conservatively sore
- Starting Strength as it's Original
- PeZzYy's Ultimate Cutting Log
- Summer 2011
- wildcat's training journal
- GERMAN VOLUME TRAINING: 6-week program
- Brandon2743's Transformation.
- Aviaf's Transition from Triathlons to BodyBuilding
- 12-week daily bulking trainer
- From the Track to the Gym: Getting Big
- On the road to Recruit training-An SS journal
- 5,3,1 & Crossfit Hybrid Cutting Log
- Journal: Training for Happiness
- Henry's Journal
- Packin on LEAN MUSCLE with PHAT & IF
- DAY 2 - Kris Gethin's 12 Week Program
- FS2's Journey back to GREATNESS from a Pectoral tear
- capobianco's workout journal. [vids] and [pics]
- Ginyu Force prep
- Weekly routine schedule
- Is this ok for me?
- 6'5 171lbs Summer Bulking Journal
- www.perfectrosettastone.com/rosetta-stone-learn-hindi-p-7.html
- TPO's 65 day BPI Sports 1.M.R journal
- Fitness Journey (vlog sometimes)
- iDevelopment - Starting At 6'1, 137lbs
- Workhard20 Workout Journal
- Amateur arm wrestling training journal
- m9105826's Workout Program