View Full Version : Workout Journals
- H20's Lifting Adventures
- "This is it" Journal
- Aight Boys, BGonz Phase II
- My journey to the ultimate physique.
- My current 5-day split workout!
- Justin's Starting Strength Log
- 1st workout log..
- ITT: Trent completely transforms his body in a few months after 6 years of no results
- Bulking question
- Another, time to regain old glory journal.
- J4S' Workout Journal: Strength, Athleticism and Flexibility (An SS and GST Adventure)
- DJP Born to Lose, Built to Win
- My 2011 College Transformation
- Back To Fit by JKilroy
- My Starting Strength Log
- Training for Air Force Pararescue.
- No better time than Now
- g.s.t training and alot of bull
- 84 Days
- Jesin's New Journal
- My Journal
- my workout journal
- Ironsickel's Starting Strength Journal: My first ever serious training program
- Tharb is Perkisizing
- Iron Jungle
- :::Body by Design & Keto Log:::
- Drew419's 2011 Mass Gaining Journal
- Complete 180 Journal
- Rippetoe time..
- Journey to Immortality.
- Mtfx's Journal - Beast Mode [ON] OFF
- Nuriyan's Stronglifts 5x5 Routine
- Barashen369 -- fat boy gettin swole
- crono456's training log
- A Grumpy Bitch's Training Log
- AKs Bulk Log
- ASG-10 : workout & nutrition log
- Cowmustard Video Log
- Trips logs
- theshaman's eat to grow,lift to grow,sleep to grow,live to show log
- Over 9000: My road to becomming a Super Saiyan (Battling back from a torn Labrum)
- Lets Do This || Time to change my life
- No time for failure. Game Time. The SCHMALZILLA Log.
- Body Morph: Skinny Fat to Lean Journey
- This noob kid is making a journal, prepare to be amazed
- Townsendb's Journal
- Hit style
- Tearing It Up on 5/3/1
- Bleee's New Workout Log /most generic log title ever
- help me
- Shanes first workout log! Time to get swole!
- MadCow 5X5 WickNorth PIG
- Motivated by the community, in search of hawt abz.
- Cowmustard strength + p90x video log
- Mpiou Weightlifting Log
- No more excuses, time to train
- First journal Getting Swole on a PHAT routine
- My complete and detailed workout journal
- First workout Journal
- comments please: 2 day split
- The BBB 2-A-Day 6 Week Challenge
- Operation Summer Shred 2011
- TheItalianStallion and proud_polack Face off 2011
- PBM's log
- Gettin Swole! One day at a time.
- **~**Cy's Getting Huge With Layne Norton's Split**~**
- Lim's Journal: Lifting for Gold
- 1st SS (No Cleans :/ )
- Tygeruppercut's Storm Series: Vol.1- Summer Prep Training
- Cutting by numbers
- Logging for strength with whole milk
- My first (real) cut
- Current Workout and Goals- Criticism Welcome
- Geronna's Workout Journal
- 19 Year Old Diabetic - 3 Day Split for Strength and Muscle
- Shack VI: Airror's House Of Pancakes (AHOP)
- Silverzx's "Starting Strength" Journal - Started 28/02/11
- Gettin' down to business, GST style
- PANZ3R - My First 12 weeks
- My 90 days till I get on that plane that takes me to California Journal
- ChefSkinny's StrongLifts Log (Time to get huge brah!)
- Suicide's 2011 Training Log
- NattyMeso's Journey To The Stage - 2012
- b0yer's Journey to Aesthetics
- Beach Body Blog - 1st stage
- Madcows 5x5 - The journey to unbridled strength! (hopefully)
- Sep's Growth Stimulus Training
- 25% BodyFat to 12% in 20 Weeks!
- J. Clark Workout Log
- Skinny Fat BS to Fit PharmD
- started layne nortons routine on friday
- 4 plates for 4 reps...muffinman's offseason journal
- Haiz and 5/3/1: 12 Weeks to the Ultimate Lean
- Building a Machine - Rugbytank
- Danny's Starting Strength Journey
- Gijeremy99's Workout Journal
- From toothpick to ANIMAL (SS)
- My Legacy's Training Log
- True Occam's Protocol Numero Dos
- Getting ready for the Army
- Im back bastards (8)
- LiveToEat's workout journal!
- 11 Week Cut for Summer! Layne Norton Inspired!
- randyyle Starting Strength Journal
- insert funny title here - TheChallenge's journal
- SS Starting Strength Workout Journal
- My workout Journal.
- If It Fits In Your Macro-(Cycle) - GST Style!
- last month of bulking! please give advice
- SiGGY-IRL's GST journal
- I Love Working Out
- RUTHL3SS Transforms His Body -- With The Help of Alex Azarian!
- Dedication, Blood, and Iron, Bring it
- a journey of a thousand miles starts with just one step.. PGv2
- tguinto's workout log
- Doriant Blood and Guts Journal
- Bulkk time..fo realz!!!
- Road to Recovery! My Lifting Log! Support Welcome!
- Week 5 Day 34 LEGS(Kris Gethin)
- JMH4UA 2011 Transformation Workout Journal
- Brandon's GVT journal
- My Rippetoe Log...all replies welcomed
- On The Road to Bigger Legs
- My FST-7 Training Plan
- Jmendds Journey to summer, Get in here!
- mass
- Manet's starting strength journal (started 3/13)
- Quest to Get Big:Woods Journey
- NavyGuys 8 Month Journal
- Return from Injuries.. uhh yeah that one guys thread! Support / Take a look!
- David89s Journey to Fit and Healthy!
- Road to the bigger and better me
- In need of advice...
- MM's training/diet log - relax and take notes.
- Starting Strength Progress - Danton's Journal
- JDJ's 5/3/1 Journal, Heavy Metal Style
- Week 6 Kris Gethin program
- ryeguy1 does starting strength
- DRA6N's Workout Journal
- Mad Pig w/ enduro training
- ** paulpker121's bodybuilding log... V3 **
- Wakawakalj's Occam's Protocol Experiment
- BallAllDay's Cutting Diary of A Gimp
- Help
- Imjorman's journey to the stage...
- P90X & Cactusflower - "thats the face of a girl thats working hard"
- Weighted Pullup World Record ***training***
- TypoBlooded - Red with Rage
- .aeterna rockin a slow bulk ALA 5/3/1
- Ebony's workout journal
- Special Forces Selection prep Journal
- Technic Workout Journal
- Joe_edge.....cutting edge training log.....target 8% bf
- My Workout Journal
- off season split? any ideas?
- The 1st rule of fightclub is TALK ABOUT FIGHTCLUB
- Christian's Continuous Improvement - Strength, Fitness, and Body Recomposition
- Sexy Erotic Girl Sexy Hot Video in Bikini Thong
- Working up to 1000lbs and beyond
- this works for me
- A journey of a thousand miles...
- First day of the rest of my life!
- Road to strength with Sheiko 37
- New Journey 2011
- My 3x Full body 5x5 Program
- Kris Gethin's 12-Week Hardcore Daily Trainer
- Martinelli's Air Force Warhawk Log
- Beach bod, here I come
- BR35 Rippetoe SS + Nutrition Log
- my journy of Rippetoe:SS
- Strengthening Myself for the Coming Apocalypse (2012)!
- Week 7 Day 46
- MajorChamps journal, 3 day split
- Good results but...
- My log - the search for mentors
- Orthogonous -- Max OT Log
- Sheetz's Workout Journal - 2011
- Ando #1 - Never Give Up, Never Surrender
- Al4ns third journal - Time to reach for beastmode
- Hammy SS Log (Began 3/21)
- RAntorcha - New & Improved Natural Freak Journal
- My Log
- First Month Back at It
- 90 Day Cut Log! The race to a six pack!
- My Road to BEASTNESS (w/ vids)
- Squat, bench, dead and Leangains
- John's Month Long Experiment to Ultra-Bulk
- Dopamine's natural high log. Chasing that endorphin rush.
- alexfongfong's journey to increase lifts and build a better body!
- 16 years old, 205 lbs. from a beast to a monster log..
- Beating Yesterday: DC Training/Myo-Rep Hybrid Protocol with Intermittent Fasting
- Fothud's Starting Strength log
- Pirates can't stay small forever..
- My first cut ever!!!
- World's Worst Bodybuilder ln(x)
- Babycakes - Starting Strength Journal
- LAYNE NORTON Who? /// PHAT TRAINING /// Railingz
- Olympic Lifting Girl
- EZ's Log
- zlmxtd EC stack 8-10 week cut log
- bandit's first workout journal -- all pro's routine phase 1
- Gaining muscle using Tim Ferris
- AusTheGoods Journal, beginner
- Cowmustard's Video Log
- RSARNO - From B*TCH to BULL *round 2*
- CRANK it up! SPRINTING to SINGLE DIGIT BODYFAT
- Sup3rB3ast's 5x5 Journey
- Startikus1 Log: IFing
- Journey to the British Championships
- The Path to Mastery and Greatness
- футболки женс
- Time To Get Huge
- Yg the don dada heavy iron squad
- How many exersices per Body part
- Scam free Work (6001)
- Scam free Work (6001)
- FNation
- jays weekly workout routine. tell me what you think and any advice please?
- 10% BF, I think so....
- Road to British Championships-qualifier June 12th
- Athletes First Training & Food Log
- MPelto's P.H.A.T. Log
- I will hit a 405 Squat
- Putting on size and putting up more weight
- Where Evolution Begins...
- Mission Impossible
- Xtian's journal: Time to move stuff.
- 10 weeks for a transformation
- Another Occam's Protocol Experiment
- Paddroo's Starting Strength Workout log
- starting a new routine
- starting a new routine
- AhrmThehomless. Extreme Training Log.
- The Greatest Journey
- DC13's log
- Quest 4 Yolkedness --> Mike's Bulking Log
- Beachman- Stay Focused Journal
- TheCokeBaron's Cutting Log
- Diary of an Amature Rugby Player
- My Little Journal
- Smith's SS Journal
- Puttin in Work - BTK mentality - to single digits
- Building a foundation for life - Starting Strength
- Peagle85's PRRS Training Log!
- Champion Routine
- No More Excuses - 12 Weeks to get into the best shape ever
- From wannabe to the real deal, journey through the world of MMA
- The Beast BRINGS IT!!!
- 5x5+52 Weeks+4000cals/day= ????
- Desteph's Journal